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  1. Any leg workouts that I can do if I have Arthritis in my right knees
  2. Do You Sprint?
  3. question
  4. resting the body(shortest time)
  5. My begginer routine needs to go Intermediate
  6. lose body fat
  7. Please Critique 3 Day Split - 1st time w/gear
  8. Had my bodyfat % measured tonight
  9. Each arm has different strenght
  10. Suggestions for my workout
  11. Compound Vs. Isolation/3 days a week
  12. Nsaid's
  13. I NEED SOME MAJOR HELP.. DIET AND WORKOUTq
  14. Slingshot Training for beginners!
  15. What do u drink
  16. Biceps
  17. Back
  18. Should i keep a log?
  19. Cutting Pumps/ Cardio.. how to do it!
  20. Decrease Hurdle Time?
  21. Pls look at my routine - any tweaking suggs?
  22. Anyone have article's on...
  23. Need Help With Leg Workout
  24. Powerblocks
  25. Is It Possible?
  26. target area's - cardio
  27. starting cycle sup help
  28. Some quick questions
  29. The importance of good lifting straps!!
  30. Does This Sound Good?
  31. A self powered TREADMILL... worth the time or money for cardio?
  32. some good cardio ideas?
  33. Is this nuts or am I just a tard?
  34. If my muscles....
  35. Fav Leg workout.
  36. ??How much it too much??
  37. squats
  38. Overtraining? Really?
  39. 225lbs maximum rep BP contest
  40. Pls assist with WO
  41. Tips on toning??
  42. empty stomach cardio straight to weight lifting
  43. Growing taller routine?
  44. dumbell or barbell bench
  45. Just Give me a Shoulder Workout for Today
  46. can you guys please critique my split??
  47. Workout question
  48. Lower section of abs...help
  49. Heart Rate Monitor...
  50. Ok is this overtraining?
  51. Vascularity Q
  52. what is better?
  53. cutting cycle
  54. never get much of a pump anymore?
  55. 6 Pack problem
  56. lagging chest help! pics included!
  57. Long time, no see
  58. need to trim waistline !!
  59. Please critique my training...
  60. Squats
  61. Planning out new workout routine, criticism needed
  62. Sauna is it a waste of time?
  63. Need professional advice, workout in trouble
  64. Help me out! New to board
  65. Need Help On Work Out!
  66. eating time frames
  67. Damn love handles!!
  68. Stretching Question
  69. Sweating and Cardio
  70. workout split
  71. simple workout?
  72. Nautilus Smith machine from COSTCO!!
  73. The original iron man training guide?
  74. Need suggestions to take it up a notch
  75. Mirrors... Importance for you ?
  76. The Full time 6-Pac
  77. Help regarding cardio please
  78. Need help with my work out and....
  79. lower outer pecs!!!
  80. treadmill or bike, which is better...?
  81. Shiek Dowel Lifting Straps, anyone use these?
  82. Lift Heavy = Big Mass Gains? Should I change my routine?
  83. hang clen, why dont anybody do them in the gym?
  84. Bent Over Shoulder Raise Pain
  85. need some pointers
  86. need some tips
  87. Cardio Question. Run, Jog, or Speed Walk?
  88. Floyd Mayweather - This dude comes in LEAN
  89. Lactic Acid, Facts and Fiction.
  90. need some help
  91. Ti-cep trick?
  92. tricep help
  93. When Should I eat/take whey protein in between Cardio and my Workout?
  94. Need to burn some fat
  95. double sessions
  96. Request Opinion On Routine
  97. The ultimate first timer ...
  98. how old should you be brfore training with weights
  99. Tuff one for ya...cardio w NO legs
  100. 10 sets of 5??
  101. but it hurts I want to do Squats my lower back.
  102. Need Helping Building Chest (pics inside)
  103. Peck workouts???
  104. how often?
  105. Need help with workout, diet and cycle.
  106. Routine needed!
  107. witch is easyer burning fat or gaining mussle
  108. I Need Help!
  109. Deads!?
  110. Easy Diet Question
  111. critique workout please
  112. enough cardio???
  113. Best Creatine??
  114. Cardio 3X Daily??
  115. which shoe is more better for squat routine, one with flat or heel sole?
  116. How Not To Lift (video)
  117. Best times to workout
  118. Muscle pain question! help guys plz
  119. What's your current split?
  120. How much cardio?
  121. Rear delts.
  122. bench press
  123. Bicep Excercise help!
  124. New routine
  125. Water BF test
  126. overtrained
  127. 100 reps
  128. Maximum Hypertrophy
  129. 5 day split and cutting?
  130. On Cycle Workout Routine, Thoughts?
  131. I don't deadlift
  132. Maximum Hypertrophy
  133. Help With Form After Broken Patella!
  134. Training on cycle to Clen
  135. cardio after weights or before?????
  136. Bicep Growth Question
  137. Lifting Routine Critique
  138. How to avoid elbow pain while workout!!??
  139. 3 months off - what to do?
  140. love doing traps from behind the back..
  141. Deadlift007's HST augmentation
  142. Splits
  143. please see my workout????? help needed???
  144. need help on my workout pleaee
  145. 11 weeks out!
  146. Tren ?
  147. traps & neck are they the same?
  148. Questions that needs pro to answer it
  149. Neck building
  150. Drinking a lot of water while cutting
  151. does most gyms have a "box dead lift bar"
  152. Maybe a dumb question...
  153. Complex carbs during cardio
  154. Chest Workout
  155. Cardio After Weight Lifting?
  156. please critique my workout ????
  157. Shoulder pain when benching
  158. little layer of ab fat
  159. Comment my PLAN!
  160. My taining Log
  161. Thr question?
  162. Building center of chest help?
  163. trap recovery
  164. Cardio 2x Day?
  165. 3 day routine for great strength and size
  166. workout for 43 yo w/ home gym?
  167. Ronnie Coleman's technique
  168. Dropping BF
  169. over-training triceps
  170. My work out schedule weak?
  171. triceps/chest lagging
  172. Heart Rate & what I learned ...
  173. Wider Shoulders
  174. when doing a workout do you keep lifting untill cant go no more?
  175. Get winded too easy when working out. (Long)
  176. Benching problem gone on too long.
  177. More specific? Legs...
  178. check out my program guys looking for advice
  179. Looking for workout partner in VB/LittleCreek
  180. shrugs on back day or shoulder day?
  181. Day or Night
  182. shoulder keeps clicking cracking when doing raises
  183. Looking For workout partner...College Station TX
  184. mid back thickness needed
  185. Maintaning lean muscle while working out
  186. Foot Speed/Quickness
  187. take me 5 -10 mins to work my bicepts out? what about you?
  188. muscle aches
  189. Need HELP with Fat burning
  190. flexibility
  191. Best work out?
  192. Sick
  193. programm needed
  194. Whats your opinion
  195. Thinking about using this split
  196. chest workout question?
  197. lower chest build up
  198. Lower abs/and back
  199. Who uses a lifting belt, and loves it?
  200. Building bigger arms
  201. question about working abs
  202. Getting though Cardio
  203. periodization help please
  204. Instantaneous soreness for strength?
  205. are traps classed as large muscle or small???
  206. Insane Pullups for back?
  207. Definition Training
  208. HIIT Training Timings & frequency
  209. sick and tired of my HORRIBLE shaped chest (pictures included)
  210. who goes to failure on every set, and who doesnt??????
  211. i do bies,tries,traps 2x per week? how many sets you recomend?
  212. too much cardio???
  213. I need Help
  214. Cardio befor or after lifting?
  215. 3,5, or 7 DAYS MUSCLE REST?
  216. Rest
  217. Techniques DVD
  218. Need a 4 day workout program - newbie
  219. does having a lagging bodypart mean that...?
  220. Bar Bell BP vs Dumb Bell BP
  221. Mass training help needed.
  222. General training question..
  223. How much of your bench press do you dumb bell press?
  224. another ab ?
  225. Elbow clicks
  226. Squats
  227. weighted dips
  228. shoulder workout
  229. The ultimate mass-building routine, any thoughts?
  230. cant squat cant dead lift
  231. abs everyday?
  232. workout sched. what do you think
  233. Am I burning muscle?
  234. Cutting WITHOUT losing weight???
  235. Crossfit
  236. Squats make me light headed
  237. Question on a workout
  238. Weak / Lagging bodyparts
  239. Need some help setting up workout
  240. Chest uneven size .. HELP
  241. how much should i run???
  242. Not sore day after workouts....WTF!
  243. New Workout plan
  244. What could replace side lateral raises?
  245. Where are all you BIG S.O.Bs ?
  246. Post your time between sets
  247. How often for abs?
  248. stretching
  249. Weird Abs Question...
  250. Chest workout opinion and quick abs Q
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