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  1. off 2 months /too much to start/CRITIQUE
  2. critique and advice on new split
  3. Could you guys please critique my leg routine?
  4. Gots a Workout Question for Yall...Help!
  5. No regular bench, only dumbell, bad? better?
  6. Is this good for mass-building??
  7. Workout Partners
  8. am i overtraining?
  9. I need Shredded Abs ASAP
  10. typically I do am cardio and weights later on ...but,
  11. no leg extension leg curls
  12. can anybody help me please?
  13. My workout! IS it good enough!!!!
  14. 2-A-Days in the
  15. question
  16. spotters...
  17. dunno
  18. Please help semi-beginner w/ routine (s/f)
  19. I used straps a lot, am I "that guy" in the gym?
  20. Knee Pain what should I do?
  21. Incline or Flat Bench press first
  22. Keeping your body guessing
  23. Best grip for bench...
  24. Supersets?
  25. Static training
  26. BOdy confused
  27. whats the true ROM on squatting
  28. What are skull crushers
  29. Effective Chest & Bicep Workout...
  30. Pics of DC's stretching techniques
  31. How often can you do chest?
  32. Lets talk about Traps!
  33. What is a bally's total fitness like?
  34. Abs Diet, HIT, etc...
  35. should i lift today?
  36. gym closed only a few days to lift what to do
  37. Broken hand
  38. my new split... critique it!
  39. How many grow off high rep training?
  40. which one of these is best.
  41. need to be balanced
  42. someone post me ur twice a week chest workout
  43. The routine
  44. My new workout
  45. Please Critique Routine
  46. november 2005 muscle & fitness
  47. Please Advise Me!!!!
  48. Workout routine Critiques
  49. Workout Plan...
  50. swole cat's leg workout...
  51. Leg Workout and still can't walk the next day
  52. arms question
  53. Professional trainer tells all (part DEUX)
  54. Flys - DOES ANYONE DO THESE?
  55. Should I start Cardio???????????????
  56. Do any of you guys NOT wear a weight belt?
  57. Rigth chest is smaller than the left side
  58. Anyone do straddle lifts?
  59. Real sports, reports real news on steriods.
  60. Stop training to failure?
  61. Hack Squats machine or barbell
  62. 3 day split choice/question
  63. What is this new trend im seeing??
  64. A couple questions about skullcrushers
  65. Iron mans HIT
  66. Professional trainer tells all.
  67. Great website for lifting techniques
  68. is this overtraining
  69. Tbar Row Question
  70. Does anyone here do squats 3x5?
  71. Is it possible to build a good set of abs without doing any direct ab work?
  72. How does this look for a 3 day routine (alternating workouts weekly)?
  73. what do u guys think of this mix of powerlifting and bodybuilding?
  74. NO cardio on cycle??
  75. twice a week bodypart?
  76. rawr..ripup my 4day split bros!
  77. How To Measure Bodyfat?
  78. Advanced Training
  79. Do deadlifts build your hamstrings?
  80. Ranking cardio for cutting
  81. abs + cardio
  82. reps or more weight?
  83. Dual Factor Hypertrophy Program
  84. Legs = Pain
  85. Little soreness in Bi or Tri
  86. Whats a normal day 2 you at the gym
  87. Hyperplasia
  88. Maximum Growth
  89. close grip bench question
  90. Uneven Traps
  91. Looking for a good circuit
  92. Can you gain weight while cutting?
  93. Deadlifts at the begining or end?
  94. advanced training how many cals protein etc?
  95. Workout Suggestions...
  96. Question about fast twitch and slow twitch muscles?
  97. Developing a Big Bench
  98. Working out with a cold?
  99. Hammer Strength machines?
  100. Favourite musclegroup..
  101. Lumbar Calf Raises
  102. How do you pose?
  103. Deadlifts
  104. Another testimonial to SC's leg workout...
  105. Trapped by my trap...
  106. A Tri And Bi Workout
  107. Cardio and Leg Day
  108. MMA Workout ?
  109. Is this overtraining or is this a good split?
  110. Workout Advice Please
  111. keeping gains after a cycle
  112. deadlifts
  113. Redefine my training split today!
  114. Need Some Help . . .
  115. Long/Short term goals while off
  116. Deadlift on legs or back day?
  117. cardio best method
  118. Does anyone here do deadlifts LAST in the their workout instead of the very begining?
  119. german volume training
  120. train bis hard but never sore
  121. 3 Questions
  122. hurt wrist
  123. Mrform's FORMula for bodybuilding results!
  124. I Cant Grow On My Back
  125. Anybody own a home squat rack?
  126. help!
  127. logical workout routine??
  128. morning HR issues, help!
  129. Proper depth in squats??
  130. Who can do this?
  131. Upper chest...
  132. how do i retain mass
  133. Rate my Strenght
  134. has anyone heard of this?
  135. Inner Chest ?????
  136. Behind the neck press
  137. 3 day routine vs. 5 day routine?
  138. Is it beneficial to hit MHR consistently?
  139. Narkissos training splits
  140. Does everyone Strech
  141. abs during bulk?
  142. Gastrocnemius
  143. Catabolic Cardio
  144. Need Cardio Advice!!!!!!!!!!!!!!!!!!!
  145. Need Cardio workout for weight loss
  146. arsenal-x question???have you heard of this before
  147. Cardio diet and Bulking
  148. Cardio after work out?
  149. Body Parts
  150. When?
  151. Poliquin Performance Center
  152. Critique my workout...please.
  153. Proper Squatting? Help
  154. lost 1% BF-rate me!
  155. Bowflex/Bulking cycle....Questions
  156. Cutting-hows my new split?
  157. Any benefit to more than 45min cardio?
  158. rest time question
  159. Lagging chest/help
  160. Can someone explain Deadlifts and Bent Laterals to me
  161. do deadlifts properly??
  162. Anyone know of any programs that gives massive back gains
  163. While Fasting
  164. time to change the split?
  165. help with chest
  166. heip me please
  167. Volume, training, and gear
  168. where shud i fit in Forearms?
  169. New Lifter
  170. Shake After Abs?
  171. Super-Slow Training
  172. Best exercise for lat mass?
  173. deads till im sick
  174. One side of body seems bigger
  175. Please give advice on workout split.
  176. 1-Ad & m1T
  177. wat to do if u hit plateau?
  178. Would this be overtraining?
  179. My training Journal...
  180. Which type of cardio to do???
  181. 3 days a week enough
  182. Routine Question
  183. workout question????
  184. Confused on reps for cutting...
  185. training my 12y/o cousin..help/suggestions
  186. help and advice for newbie on fat loss???
  187. what in the h#ll is wrong with me back
  188. Just doing deadlifts
  189. Cardio and bulking????
  190. Is it possible to get HUGE....
  191. Overtraining and the CNS
  192. MASS Routine VER2-Critique/Opinions
  193. MASS WORKOUT-critique please
  194. excercise examples website
  195. How many of you use HIIT running?
  196. pro/dex after cardio???
  197. When to do cardio?????
  198. help calves
  199. Massive and strong legs?
  200. wats the best combination?
  201. Does Ethnicity Have A Part In Lifting? Poll
  202. excercise for back/Bis
  203. Low reps equals.
  204. Walking better than running?
  205. Rep change while cutting?
  206. Need Abdominal/Trunk exercise plan.
  207. been geting PMs about my program here you go!
  208. When doing deadlifts and squats on the same day, which one would you do first?
  209. Cutting-tips
  210. best way to keep trim stomach while bulking
  211. Critique and Advise Please!
  212. check out my workout schedule, any suggestions?
  213. revised schedule....critics welcome
  214. Having trouble with legs
  215. newbie need advice
  216. tryin to reschedule my workout
  217. arms help
  218. 4x5 or 20 rep Squats??
  219. underdeveloped chest
  220. check out my workout program, any suggestions?
  221. need some info about trainin schedule
  222. Upright Rows
  223. training for women...
  224. pro shake before cardio in the morning??
  225. close grip barbell upright rows ???
  226. Does anyone here deadlift to failure?
  227. how many sets for traps?
  228. How much do you leg press
  229. OUCH! My BACK!! My neck and my BACK!!
  230. Advice please
  231. Red Bull
  232. Newbie here. Got some questions
  233. cuttin cycle - workout question
  234. Possible for only one side to be receptive??
  235. Help burn fat on my stomach?
  236. Workout routine...critiques welcome
  237. Building thick traps, and sholders
  238. how many
  239. No Matter how much I scratch....
  240. quick question
  241. skinny legs
  242. Sets with 6,8,10,12 reps??
  243. deadlifting technique
  244. high intensity vs. low intensity im so confused
  245. Arm Workout
  246. What lifts can I do with an INJURED BACK?
  247. What a kickass workout I had tonight, about time!!
  248. Best way to gain mass..
  249. Cardio
  250. dorian yate's routine
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