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  1. My aching F*CK*NG back!!!
  2. is the exercise bike as effective as treadmill for losing weight?
  3. Training suggestions
  4. Deadlifts
  5. Whats a good safe exercise for neck size?
  6. Need Some Help..
  7. back in the saddle
  8. Need advice
  9. pull ups
  10. is a 3on 1 off good for mass
  11. Workout length ?
  12. 6 Days A Week/Body Part A Day = Overtraining?
  13. being prone to size versus being prone to strength
  14. sex and gains
  15. Critique my program
  16. time interval resting question
  17. working on definition
  18. Cardio & Weight training
  19. Super Lagging Chest.
  20. 2 day split
  21. Wide Chin Up Question?
  22. Opinions On Jumping Rope
  23. weights/cardio problem
  24. Melb Scene Q's
  25. Am i over training?
  26. My Workout...OPINIONS?
  27. Back routine - too much? not enough?
  28. need some suggestion/advice
  29. is big feet/being tall a sign of good genetics?
  30. Bigger back and legs
  31. wrist pain
  32. What should i add to my home gym?
  33. Off Days
  34. Deadlifts proper technique
  35. why does my shoulers kill after chest day?
  36. Workout question?
  37. chest once a week or twice a week?
  38. What type of workout will increase my running speed while juicing.
  39. The anabolic workout
  40. issue with my nipple when lifting
  41. one muscle a day + cardio routine.. !#@
  42. Any Advice?
  43. Training split critique
  44. chest
  45. Need Coments simple Question
  46. Tricep pulldowns lats taking to much load
  47. cardio Overload
  48. Proper rest between workout days
  49. Left arm biggest that right
  50. Looking for some help.
  51. morning cardio myth???
  52. rest period between sets
  53. Please critique my CHEST workout!!!
  54. how much will taking 2 weeks off hurt my gains
  55. INTERESTING : 2 Sets 5-8 for the size and strength!?
  56. Overtraining chest?
  57. What do you guys do for abs?
  58. Advice on Different Workout Routine
  59. Best routine(s) for a time crunch?
  60. Cardio
  61. Stomach vaccum frequency question
  62. Cardio
  63. trying a new routine, let me know what you think
  64. HELP: Working out like crazy not losing any weight!
  65. Cardio With Swimming?
  66. Any Advice Helpful
  67. Driving the bar back
  68. Starting routine for Hypertrophy
  69. Chest - once a week or twice?
  70. forearm workout help
  71. How can i work this head part of triceps?
  72. STARTING SLINGSHOT, make sure i'm set
  73. Delts help
  74. newbie: Help me lose weight
  75. Getting a 350lb bench press naturally
  76. Best time to train
  77. The deadlift ....
  78. Biceps still feel soft
  79. Fresh routine
  80. Help??
  81. work on abs without losing weight?
  82. numb feet during cardio
  83. Guerilla cardio
  84. 5x5 or 4x6?
  85. Tit fat
  86. hows this ARM routine...
  87. Help with odd Pec Plateau?
  88. Thigh Development....??
  89. bench barbell dumb bell
  90. been working on abs for months with no results
  91. Home Gyms - Who's gottem?
  92. Leg Bi's....Help (sigh)
  93. Top 3 most hated/loved excercises.
  94. Help a newbie out??? (routine/diet)
  95. Hating preacher curls
  96. can someone point me to a routine so i can gain mass
  97. about my Leg routine
  98. been told i do half squats....
  99. No pain no gain?
  100. Hiit
  101. Something going wrong
  102. Tri-Phase
  103. Squats
  104. Sharp "pinching" feeling in upper back when doing shrugs
  105. PT test, need help with stamina?
  106. ever train back 2times a week?
  107. Back from the dead looking for a new hybrid style
  108. Barbell military press in front of the neck or behind?
  109. HIIT versus Prolonged High Intensity
  110. electronic muscle stimulation
  111. Cannonball Shoulders w/ Shoulder Joint Issues
  112. hey guys,
  113. Burning nipples from cardio
  114. Sissy Squats
  115. Opinions on this routine?
  116. Escalating Density Training effectiveness?
  117. SLINGSHOT PRO'S...i need help
  118. New routine, over traning and is my back routine to much
  119. best way to develop the pecs?
  120. Need female help for my gf's workouts
  121. when to do cardio
  122. Question about shrugs
  123. swimming for cardio? what u think?
  124. workin out with music
  125. 5x5 routine
  126. Higher Abs need work!!!
  127. Is running the best way to lose fat?
  128. Training for soreness
  129. workouts while on mdrol?
  130. Work out questions for you pro's
  131. lacking middle of the chest
  132. Barbell Shoulder Press
  133. cardio after working out
  134. blood pressure?
  135. lifting technique sites?
  136. sprinter workout
  137. Whats the deal with cardio?
  138. is this water weight?
  139. Pullup technique
  140. Workout Spreadsheet??
  141. no pump after chest workout
  142. Crictic my routine
  143. Bicep Peak
  144. Percentage of weight in lower body.
  145. rope jumping for bigger calfs
  146. Good bulk work out plan?
  147. tearing shoulder while on gear... gaining too much strength to quick??
  148. abs on cycle
  149. not sure if this is the right place to post this but give it a shot
  150. Can you train a bodypart everyday on cycle with results?
  151. WHy cant i get a pump?
  152. Central nervous system, most overlooked aspect ?
  153. Crazy pump in the lower back
  154. cardio?
  155. critique this please.
  156. BAck Issues!
  157. cramping everywhere !!!
  158. Workout routine
  159. Help critique my workout
  160. Tips for A Big chest
  161. Can Oxymethlone be used with methyl 1 test
  162. poll on proper bench technique
  163. How to Keep from Losing Muscle on Empty Stomach Cardio
  164. 4 sets, 4 exercises
  165. Cardio and muscle building
  166. any opinion on my new Minimal rutine?
  167. Basketball on cycle
  168. body position for lat pulldowns
  169. how much.........
  170. what do u make of my routine?
  171. best way to bring up lagging bodyparts
  172. sore hips and abs after deadlift
  173. queston on cardio
  174. Need help pleaseee
  175. volume vs. intensity on a cycle. your opinion???
  176. Need Help
  177. Is this workout any good
  178. Big Muscles, tiny lungs...?
  179. leg workout
  180. Bicep's Flat Peak
  181. Middle Back Thickness??
  182. how is this schedule?
  183. strength workout for mma advice please
  184. Mondays workout Chest and Tri any changes i should make?!?!
  185. how long should you lift for?
  186. wasnt sure where to put this ? about genetics
  187. are straps bad for lat pulls, cable rows ,etc...?
  188. Workout Help - Suggestions Welcome!
  189. pre-exhaust for quads?
  190. cant seem to get bi's sore
  191. HIIT vs. Long Distance
  192. change my workout routine!
  193. Exercise order?
  194. Same muscle 2 days in a row???
  195. Overtraining Biceps?
  196. How fast do the calves recover?
  197. optimum amt of weights/cardio for Cutting
  198. help with routine diet, and training schedule
  199. Intuition
  200. What to eat before cardio?
  201. How to Bench?
  202. Love handles
  203. What exercises for lower lats?
  204. Overtraining Chest?
  205. Muscle "memory"
  206. Power Lifting Versus Body Building
  207. How do i hit the V in my chest
  208. anyone shift from body parts 2x a week to 1x?
  209. Deloading and Cutting.
  210. what rep range for lean cut muscles?
  211. workout to enhance weak points??
  212. Cardio on Bulk Diet?
  213. work out plan?
  214. Is it just me or does this smell like bs?
  215. Best Cardio
  216. lifting music
  217. Bench Workout question
  218. New workout
  219. Coming back from injury rate my workout
  220. how much
  221. Another Tri head question
  222. Brand new training schedule
  223. I am getting WAY TOO STRONG!!!
  224. smith machine wieght?
  225. workout split?
  226. Favorite arm workouts
  227. Chest size?
  228. ADVANCED Training Program?
  229. Post Work out meal
  230. is it possible?
  231. heavy or light
  232. my work out
  233. too eager to workout !
  234. post workout meal
  235. Need a killer routine for getting shredded.....
  236. working out??
  237. Train like a mad dog, still fat
  238. Muscle Repair ???
  239. Motivation
  240. Middle aged metabolic syndrome and other questions.
  241. Traps Getting too big need Wider shoulders!
  242. what's your thought?
  243. My new fav outter head tricep exercise
  244. Developing a Plan
  245. posting my workout tell me what you think
  246. Benefits of resting 30 seconds between sets
  247. best tricep workout to hit the lateral head.??
  248. New work out help
  249. Help with cardio
  250. Cycle workout
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