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  1. DC, GVT, 1 body part a week??
  2. From weights to no weights?
  3. Bodybuilding question
  4. Let me apologize
  5. Please critique my routine, trying something new.
  6. Training for size vs. strength
  7. Critique my entire training please!!! No games!
  8. one time a week enough for abs?
  9. Trouble with pull ups!
  10. Constant, HIIT and High Intensity combined into one......HOUR a day....
  11. Just bought a treadmill
  12. Stretching
  13. Cardio regiment PWO
  14. Best routine for bulking! Help...
  15. Workout, feedback appreciated please.
  16. 5x5 Training
  17. overtraining causes cramps?
  18. Having trouble with my chest
  19. USMC Prep
  20. Heavy Weights...and over 40 ?
  21. Having trouble with chest
  22. Starting strength
  23. target heart rate
  24. New Workout?
  25. fitting 4 day split into 3 days
  26. When is it too much cardio?
  27. Would Like To Get Your Opinions :)
  28. thoughts and comments on my plan its a bit scetchy
  29. Slingshot band...
  30. 6 pack ?
  31. HIT training to make my butt bigger??
  32. training too much?
  33. One arm bigger than the other :(
  34. Exercises for female with very weak core
  35. Tired!!
  36. training split while cutting
  37. Use a mass gaining routine while cutting?
  38. Advice please from someone who actuallys knows
  39. Calories Burnt throughout a workout?
  40. workout questions!
  41. Twice a week?
  42. Not Training Legs
  43. taking a light week?
  44. a week off every 6 months?
  45. How to deal with cramping
  46. dead lifting every week on cycle?
  47. A few routines... Feedback appreciated.
  48. Need New Work-Out!!(Lower BF% +10Lbs)
  49. want to change routine ideas?
  50. weak core
  51. stretching before or after cardio
  52. 5x5/hypertrophy(tweaked) vs 1 body part a week??
  53. is one day a week per muscle group enough?
  54. Muscle ups
  55. 3 days a week workout
  56. hotel workout
  57. When can I start doing cardio? (starting week 4 on my PCT)
  58. body temp increase
  59. 3 day bulking routine 4 days a week
  60. what way do you workout?
  61. power cleans
  62. Know your anatomy!
  63. Know your anatomy!
  64. Know your anatomy!
  65. HST Training
  66. New workout plan question
  67. Running and bodybuilding
  68. Decline bench vs. flat bench
  69. Shoulder
  70. Peak 8?
  71. cutting advice
  72. tips on my work out
  73. Diet Construction and Supplement help!
  74. P90X question
  75. Circuit training
  76. Updating workout routine
  77. Getting mad!!!! Anyone have success on increaseing grip strength w/ exercises?
  78. My new 5*5 workout
  79. Abs and Calf workout Questions
  80. How long before you lose muscle
  81. simple bulk routine
  82. front squat alone at home
  83. Chest and back on the same workout
  84. push/pull/legs routine for intermediate lifter. - any advice?
  85. HIIT cardio heart rate dilema
  86. problems with routine interpretation
  87. side bicep
  88. Okay to work sore muscle groups?
  89. Question regarding amount of sets per muscle group...?
  90. warm up sets, work sets, failure sets per bodypart?
  91. Tampa trainer wanted
  92. Power Blocks
  93. Bicep Curls - Barbell vs. EZ Curl Bar
  94. Smoking and Training
  95. dizzy after am cardio (empty stomach)
  96. one arm bigger
  97. Cardio time!?
  98. Lower Back Pain from Deadllifts
  99. cold plunge?
  100. For the Girls - Training Video
  101. Forearm hurts
  102. Dorian yates!!! HIT
  103. Chest is lacking....wat do?
  104. Left tricep bigger/thicker than right!
  105. Incline Lying Barbell Curl
  106. inter thigh
  107. inter thigh
  108. Routine overview
  109. Workout advice please
  110. need some new shoulder exercises....
  111. How long do you guys stay sore?
  112. How many days a week do you train?
  113. when is the best time to work out?
  114. 30 lbs of muscle in 90 days?
  115. Fasted workout
  116. HELP!!! I have TINY calves!!!
  117. Rotator Cuff Post Injury Workouts
  118. maz weight loss in a day
  119. dc training rest/pause
  120. Want to get bigger.. Advice needed
  121. Help - Want to get back to where I was - 12 month break
  122. dropsets and forced reps
  123. whilst on keto: HIIT or LISS after lifting?
  124. Cardio before or after weight training?
  125. under hand vs overhand pull ups?
  126. HELP with Bulking Arms
  127. Workout for my son
  128. What would be better?
  129. Weight training and p90x/insanity style training
  130. shorter rests between early sets, and more rest between later sets?
  131. Why are the rest periods between sets so critical?
  132. Abs please!
  133. Am I doing something wrong ?
  134. Better endurance through sprint work
  135. I have great abs.. but they push outward
  136. Deadlifts with smith or ez curl bar
  137. P90x
  138. How do you deadlift??
  139. Once and for all - train abs for fat loss, (spot training) or not?
  140. Running
  141. reasonable fat loss over course of the term
  142. athletes
  143. reasonable fat loss over course of the term
  144. Slope of Power
  145. any adjustments?
  146. Lighter weight, more reps
  147. AB question
  148. Width and thickness.
  149. reps
  150. How to rapidly improve cardio in a short period of time
  151. Cardio after weights
  152. Why am I behind so much on chest?
  153. soooo unfit
  154. workout split
  155. Opinions!!!??
  156. Workout plan help.
  157. cutting
  158. Left arm getting bigger then right?
  159. Mass Workout
  160. Noobie Who Needs Help :}
  161. Increase Bench
  162. Pull Push Legs 3 days a week bulking, will rep
  163. best cardio for best time,on test cycle!
  164. need help set up a training scheduel
  165. empty stomach cardio during PCT
  166. Can't get chest to grow
  167. Need feedback on my routine!
  168. Bench
  169. Need a new workout program
  170. is muscle memory for real?
  171. How Much Can You deadlift? 1RM
  172. Anyone do p90x or insanity? I might try it before next cycle
  173. Specific role training
  174. Deadlift Straight vs. Hex
  175. HIIT- 1minute on 2 minutes off??
  176. one muscle group a day?
  177. My New 2012 Workout/ Nutrition Plan
  178. Hitting a Plateau with cardio......add an extra rest day?
  179. Disproportionate Muscle
  180. Fasted AM Cardio
  181. I need some series traps
  182. Any fundemental flaws in my workout routine?
  183. overtraining with my job?
  184. cutting routine vs. bulking
  185. new lifting routine
  186. deadlifting question
  187. Cardio Question
  188. Lats
  189. Muscle loss question?
  190. Bad shoulder workouts
  191. i need a help with 3 day bulking split. will rep
  192. Is 10 mins of mid-high intensity cardio enough to shed some fat?
  193. Calves workout. Back from vacation
  194. help
  195. Feel realy sick when ever i work out WTF ???
  196. Wrist Wraps
  197. Need New Work-Out!!
  198. 5 day routeen
  199. opinions on best amount of lifts per bodypart n sets/reps
  200. Layout For The Next Year?
  201. Cardio + workout question
  202. "60 seconds of muscle"
  203. "Off days"
  204. Front Delts over-powering chest?
  205. Cardio\Hiit question
  206. Flat Bench
  207. Question on split
  208. CALVES: Look like crap need help and advice
  209. Need Help!!!
  210. What amount to eat before workouts?
  211. Muscle building
  212. Any insight into why my leg in swollen after jumping rope?
  213. any success with 5x5 training!
  214. quick cardio / diet question. Thanks!!
  215. How Much Can You Bench Press?
  216. Fasted Cardio Question
  217. How important are deadlifts?
  218. Patrick the Cools Progress Log
  219. Squats & Dead Lifts on the same day...
  220. Easing Back In
  221. Double check my routine please!
  222. Can't decide how to train?
  223. Any specific golf related lifting training?
  224. What is your favorite body part to workout
  225. I look like I can lift more than I actually do....
  226. crushing my balls when deadlifting
  227. Need Workout advice please...
  228. A Fine Line Under or Over Training
  229. Weight lifting and Cardio Timing
  230. Benching: Flat or incline for sensitive shoulders
  231. Workout critique please
  232. Bulking diet
  233. Struggle to add size onto my chest.
  234. German Volume Training
  235. is this normal, addicted to training (workout!!)???
  236. Help me with my workout?
  237. I need some changes in my cardio routine
  238. Fatigued - Want to change to 2 -3 day workouts
  239. Just warming up
  240. Energy drain with workout getting worse
  241. need some chest workout plan or advice
  242. Going to the gym 11-12 times a week..
  243. seated good-mornings
  244. Need Help with a routine
  245. I am looking to improve my weight to strength ratio
  246. Arts workouts, opinions?
  247. Back pain and legs not recovering!
  248. Gym is closing for new construction - What to do?????
  249. Is it wrong to do deads once a week?
  250. should i keep cutting or put on muscle? *pics included*
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