PDA

View Full Version : WORKOUT AND TRAINING

Buy Steroids

Pages : 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 [38] 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82
  1. PROPER Behind Neck Press
  2. delt/traps doc advice!!
  3. pre exhausting shoulders
  4. Who Can Help Me With This?.......
  5. bringing up lagging parts
  6. Need quick advice re: a new chest/tris routine...
  7. Back Day #1 ?
  8. 4 day split routine
  9. Whole Routine Help!!?
  10. Biceps - heavy or light?
  11. What to do?
  12. Left arm is bigger than right arm
  13. Best routine/program/lifts for growth ???
  14. leg extensions
  15. flexing?
  16. test and cutting???
  17. supersets and trisets?
  18. When to change your routine
  19. Cardio?
  20. Routine for Critique
  21. Cardio Workouts
  22. compund/isolated lifts
  23. Captin-catabolic
  24. Please help, myth or not...
  25. Abs!
  26. Multiple sets? Why?
  27. Importance of Muscle Soreness
  28. how should i train if i'm getting ready to compete?
  29. Ab balls/Balance balls??? They work?
  30. Little help with chest
  31. lowering weights
  32. My workout What do you think?
  33. thinking of adding some cardio
  34. Critique..Gotten Away from my Program
  35. peaking exercise
  36. No Arms!!!!
  37. Waterbury Method (10R x 3S)
  38. To strap or not to strap....
  39. cardio after legs
  40. lower abs laggin
  41. is it possible???
  42. chin-up/pull-up...help
  43. how much should i workout with this cycle? (steroid virgin here)!
  44. Cardio during rest week
  45. DC training- Excellent read
  46. best order for lifting
  47. overtraining with cardio?
  48. beeN DOING 12 REPS FOR 1 YEAR CHANGE NECCESSARY? POST ASAP! GOING TO THE GYM TODAY!!!
  49. how build straight mass on tris and shoulders?
  50. What to do after a missed lift.
  51. Cutting up, trying to change my workout .. help needed
  52. progress charts
  53. The Total Gym
  54. Alternative for rack deadlifts
  55. Cross Training/Full body workouts
  56. Am I doing to much cardio?
  57. Home Gym Question: Body Solid
  58. Whos got the most viscious chest workout? Hook Me Up...
  59. Benching
  60. Overwork Forearms?
  61. Help!
  62. Wow !! Guess what?!
  63. Traing for hypertrophy and Strength?
  64. Uber High Intensity-Volume Log
  65. I Think I actualy heard my legs cry.....
  66. Push it to the limit
  67. anyone know any good sites for...
  68. Clen and Cardio
  69. Staying sane while cutting.
  70. Audi's powerlifting log
  71. Best ab routines
  72. The claw hand....
  73. new leg workout.. seems to be working for me
  74. Advice on new plan for cycle. HELP!!
  75. easy question, quick answer please
  76. Triceps Pump from HELL...
  77. losing strength on deads...
  78. working out while on the road!!!!!!!!!
  79. How often do you change up routine??????
  80. Does The Order Matter?
  81. First contest who can help me?
  82. cardio problem
  83. 1muscle per day Dilemma
  84. how is this running program for weight loss?
  85. My current workout, please help me tweak it
  86. Bulking and athleticism
  87. Leg Mass?
  88. help with Arms
  89. Tourniquet Training?!?!
  90. Current Workout Schedule
  91. Playing catch up..........
  92. How to target rear delts.
  93. best mass training on juice
  94. bicep with shoulders?
  95. Hit a 1RM today and cramped up!
  96. laterals
  97. Auxiliairy Day
  98. DL Grip
  99. im stuck at 245lbs need help
  100. Best order for 4 day split?
  101. outer pecs?
  102. Tricep Thickness Exercises
  103. need help chest lagging
  104. Training routines
  105. Training routine
  106. Need some serious advice
  107. A little help for new routine on upcoming cycle.
  108. Why is 8-12 better?
  109. Weight belt??
  110. Cardio times
  111. Weaker Left Tri
  112. Need help for my GF...
  113. How to Cut Up?
  114. mass chest
  115. vascular vein look
  116. Time to grow legs
  117. Gym time
  118. Are there any physical therapists here?
  119. Im on clen and somthing dosent seem right to me. help bros!
  120. My incline chest is slow to come about!
  121. treading water for cardio
  122. For those of you who do 3 day splits
  123. Lower abs
  124. Cardio 3x a week when bulking???
  125. maxing out
  126. My Routine........
  127. no arm pain
  128. anyone tried the p90x home workout sereis?
  129. cardio, heartrate, and calories burned
  130. triceps are lagging
  131. Need some help with workout
  132. Chest/Tri Help
  133. CV training 7 weeks out from comp
  134. Daytraders Westside log
  135. drag curls
  136. squats... one leg feels more worked out
  137. 335 squat!!:)
  138. how do these Max's sound?
  139. SAFE Mass Building Shoulder Excercises?
  140. icy hot
  141. Getting 110pound plus dumbells up
  142. Leg BURNS when walking
  143. Best exercise for Glute/Hammy Tie-in??
  144. How many people alternate their presses
  145. Wrist bands vs. "hooks"
  146. Been Awhile
  147. Training with a hernia
  148. 3 Day Split?
  149. Help!!! My Size Gains have Stalled!!!
  150. twitching muscle
  151. Power vs Stengh training
  152. squat techniques...
  153. chest question
  154. Right Pec
  155. Lats are lacking.......
  156. What workout out would you recommend
  157. Down 55lbs now what?
  158. Mazzive_T's workout.
  159. what workout should I do while using sustanon 250
  160. 8 minute abs
  161. Rep Range
  162. How much cardio is too much - how little not enough...
  163. cardio
  164. extreme shoulder soreness
  165. Jay Cutler Back Split
  166. Should I switch from low to high reps now??
  167. squats
  168. shoulders
  169. How is extreme pound for pound strength possible?
  170. Leg Workout
  171. how many you do for calves
  172. to much cardio???
  173. Bodybuilding’s hidden secret: Power
  174. Really bad cramps doing abs
  175. Critique the cutters lifting routines~
  176. AM/PWO Cardio and supps question
  177. NO days off
  178. DO i need to do my legs???
  179. Whats up fellow Gurus! Need some advice.
  180. lack of soreness puzzling...help!!
  181. Sumo deads vs. standard style
  182. Carb Cycling?
  183. Could You Do...
  184. time off
  185. Muscle 2x a week
  186. Can you please help me group these muscles??
  187. Has anyone ever done this exercise for their upper back?
  188. P90x
  189. How to start alone?
  190. post chest day
  191. cardio
  192. Workout Split Read This!
  193. Elliptical - Far Burning Zone
  194. deadlifts hurting lower back
  195. Belly fat
  196. stretching your muscles
  197. 24 hours gyms, latenight lifting???
  198. Do Push-Ups Increase Bench Strength??
  199. Ideas for correcting pec imbalance
  200. Super Sets. Rep Scheme and LBS.
  201. Exercises to get taller
  202. overtraining?
  203. HotShot's Training Log
  204. 6'8" tall.. Leg Curls, Knotting me up BAD!!
  205. chest
  206. Skullsmashers Training Log..........
  207. Does anyone on cycle do parts 2x a week?
  208. tri's plz check!
  209. Leg workouts and running
  210. Need a new workout plan!! Please Help!
  211. Squat Pain?
  212. Bicep Routine help ????
  213. Maximm Sets Per Body Part
  214. Loss Of Energy
  215. Talkin to my Professor
  216. my workout routine...help please
  217. Better gains!
  218. New Plan
  219. Thank you everyone!!!!!!!
  220. My Training (off-season) Journal
  221. Guru's Please Critique!!!
  222. cardio questions
  223. what is the correct rest- period
  224. Abs And Forearms???
  225. Low outter part of chest
  226. bowflex ultimate
  227. What Are the Best Ab Workouts?
  228. Best way to cut your chest
  229. Fast twitch slow twitch chest training twice a week
  230. Best way of CARDIO?????
  231. Weight gaining muscle
  232. No gains!!!
  233. Steam room vs. The sauna
  234. rest days?
  235. Bodyfat low enough for abs?
  236. seated power clean
  237. Can't Find Swole's Leg Routine
  238. Help with HIIT cardio, I searched and now have a question
  239. preventing overtraining
  240. Heart rate during normal workout?
  241. Strength and Power training Split, Help
  242. Any ideas ?
  243. Search for HITT returns 1 result? I need help
  244. Please school me!!!! GURU's advice needed
  245. look lighter?
  246. lower lateral pecs
  247. Training lagging body parts 2 times /week?
  248. Working out first thing in the morning- how to prepare
  249. MuscleHead320lb Workout Log (Newb)
  250. 4 Year break, please evaluate goals and workout
Buy Steroids