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  1. plateau
  2. cardio bros!
  3. A Must Read For All Athletes!
  4. Cardio while bulking
  5. beef up around the wrist?
  6. Manta ray!
  7. Workout routine for my Girlfriend
  8. Surgery
  9. Houston Trainers
  10. Working out when sick..?
  11. Switching from HIIT cardio to slow cardio, need advice
  12. stubborn calves
  13. gains great, but problem gaining in arms!!
  14. Not trying to be stupid, but its late and I need help
  15. What to do when taking your week off for resting??????HELP
  16. Opinions on how many exercises/sets are needed to completely exhaustmuscles
  17. Box Squats turn into back workout?
  18. Working different muscle groups in workout???
  19. So If.....
  20. Any ideas for Bicep growth?
  21. 1 Year Measurements...
  22. Retiring Deadlift...
  23. Biceps???
  24. need new routine sorted out..plz advice
  25. Favorite/Best Exercises for each Bodypart
  26. Incline Bench Angle
  27. Squat and bench question
  28. Q on form...
  29. Time for a routine change
  30. fat burning
  31. training
  32. Outter Biceps need work???
  33. sire again
  34. Neck Injury...
  35. New routine
  36. how many days off after first inj. to do legs?
  37. Quick chest and shoulders question
  38. newb asking questions
  39. what do you guys consider over training?
  40. ANNOYED AS HELL! why is it sometimes my muscles dont get hard post WO?
  41. Arch
  42. Maxing out on bench press question
  43. Which days and what!
  44. How often do you stretch your muscles?
  45. Do you get all excited?
  46. Tri's I need some Tri's
  47. close grip bench press..
  48. 440 raw bench
  49. Damnit!
  50. Dumbbell Shoulder Press
  51. Soreness...Good or Bad Sign?
  52. Who has had success training each BP 2 or more X a week? Need more input for new rtn.
  53. Tricep Lock Out
  54. So, I took the last month off from real life..
  55. terrible muscle knots
  56. Best bulking exercises for side and rear delt heads?
  57. Work Out Advice
  58. Lifts
  59. stretch marks
  60. Need workout advice!!!
  61. push pull
  62. Need some advice.
  63. weight plateau
  64. how to do...?
  65. Critique my shoulder day
  66. bodybuilding vidoes
  67. Squats and Chicks
  68. Body Pump
  69. Deadlift vs Stiff Legged Deadlift
  70. Run Jump & Stamina
  71. Smith Squat vs. Free Weight Squat...
  72. Weightlifting in the morning....
  73. when deadlifting do u drag the bar along your shins?
  74. Is Taking 2 Days Off In A Row Bad?
  75. changed squat technique
  76. Johans journal revived revived
  77. this enough to shock muscles?
  78. Knees drift in on Leg Press
  79. Test E and Deadlifts don't mix
  80. any1 get this from standing military press?
  81. Barbell Curls Vs EZ Barbell Curls
  82. Question about some excersizes
  83. Squat stance
  84. Shoulder Presses
  85. bench
  86. HIT routine while on SD?
  87. wndomorph training program
  88. cardio delima
  89. Overtraining again. Anyone have a solution?
  90. Back Workout : When to Dealift
  91. need to increse arm and abs
  92. unbalanced biceps
  93. Overtraining the Abs?
  94. Having trouble desiging a routine
  95. My workout-
  96. mornning cadio?
  97. Running vs. bike
  98. Obese, and wanna make a change
  99. v shaped lower abs
  100. Is this a good routine or a bad one?
  101. Summer sun workout journal
  102. Dead lift?
  103. quick cardio questions!!! please help!!!! how fast is 75%MHR?
  104. Bf %
  105. Too much, too little or what? My liftin routine.
  106. lats
  107. what should i do
  108. Chinup Question
  109. V shaped back.....how?
  110. Abs
  111. muscle tone and strength.
  112. Bench Question
  113. Does working out your legs boost test levels?
  114. Bike vs Eliptical
  115. Board presses, high bar squats, box squats
  116. Upper body Good , Shitty legs
  117. Pushups And Dips On An Off Day To Help Chest?
  118. jumprope for cardio?
  119. Bench Press Grip
  120. what is the difference ?
  121. workout advice..
  122. my 4 day split plz critique!!!!!
  123. Bi's Are Still Sore
  124. soft six packs
  125. S.C's Bi Routine!!!
  126. is this fine?
  127. Heart Rate Fluctuation
  128. IS this ok?
  129. Gotta love the Dorian Yates style of training!!!
  130. 1 big cardio session or 2 smaller ones?
  131. chest routine help
  132. Traps
  133. 1 pec bigger than the other.........
  134. critique my workout
  135. How often do you change your training routine?
  136. Inner thigh
  137. electrode muscle stimulators
  138. Laggy Legs
  139. Who does cardio year round?
  140. Best time to run during a cutting workout...
  141. This may be the most retarded question...
  142. need some size for my shoulders
  143. Help With Tri's
  144. Need some advice on routine
  145. shoulder routine
  146. tricep pushdown form question need help
  147. Ouch, my legs!
  148. Cutting cycle
  149. bulking but still wanna lose some!
  150. Back sucks, how to enlarge dat ù$^ù??
  151. rear delts on fire
  152. Leg drive
  153. Deadlifts And Stiffleg Deadlifts Is This Ok?
  154. Guys, Please Help my Biceps!!!
  155. Anybody with an Excel training log???
  156. Chest Twice a Week
  157. Delts/Traps workout
  158. Delts/Traps workout
  159. sleeping after working out
  160. Donkey Calf raises at any gym.
  161. difficulty getting bicep width
  162. Tommy Guns.. assorted questions
  163. Bicep workout
  164. I watch Mike Mentzer H.I.T DVD....
  165. Help plz
  166. Weird Question
  167. chest
  168. superset question
  169. Please critique my split/workout routine
  170. Lack of Bicep pump
  171. anyone take a longer than average break from the gym??
  172. more workout ruotines
  173. help, anyone who has used the HIT program
  174. building forearms w/hand squeezer?
  175. Should I Workout Every Injection?
  176. Bicept Burning
  177. Crazy Pushups
  178. Training when sick... yay or nay?
  179. winny workout???
  180. What's your best Bulking workout?
  181. my progress!
  182. AB Question
  183. Deadlift...every week?
  184. Good weight training book.
  185. Squatting w/ a hard-on increases muscle mass and test count
  186. When does a lot become too much?
  187. What constitutes OVERTRAINING?
  188. squating for guys 6'2 and taller
  189. Transition, need advice for schedule
  190. Back
  191. Instant gratification
  192. X-Reps?? anyone tried this?
  193. Heart rate monitors
  194. ankle training
  195. have no legs and arms
  196. Help
  197. Put together this routine and wanted some critiques. Nark! SC! HELP!
  198. Cardio in the morning rule...
  199. Workout Revised
  200. Changing Split Back to 2x a Week
  201. lat symetry issues
  202. Hi guys, I am thinking to do my first cycle...any critique appreciated. thanks!
  203. New Routine First Cycle Plz Help!!
  204. Calipers
  205. Complete free weights
  206. how do you do your lat pulldowns
  207. I need help designing an HST type routine.
  208. dizziness
  209. What do you think of my routine
  210. pushup for military test
  211. need Insperation!!
  212. Mystical Secrets
  213. Becoming Serious
  214. jogging in place for cardio?
  215. Forearms/calves
  216. Cardio Question
  217. What exactly is a bench press shirt?
  218. Yes, it is correct...230 BPM for 35 minutes! What now?
  219. best way to get fit.
  220. Straps and who wears them?
  221. Need a new schedule for workouts
  222. Do you agree with this guy?? He says he's an expert.
  223. Shin splints are killing me
  224. situps
  225. Top 10 deadlifting mistakes...
  226. what does everyone do for abs
  227. Pump is gone????? HELP QUICK
  228. Cardio in PM?
  229. Rear Delt question
  230. Every body part I train its sore for least 4 days??
  231. Critique my split please...
  232. Exercise demonstation and database
  233. Good mornings
  234. my leftarm is way smaller than my right
  235. Morning after leg day question
  236. flat bench or not
  237. May's Muscle & Fitness: Burn Fat - Gain Muscle Program.....
  238. 2 Problem areas
  239. going from 5 to 3day routine
  240. Calf Building Question
  241. 5x5
  242. Lifting At Night
  243. AB Lounge ?
  244. Push-ups/pull Ups
  245. Free benches vs smith machine
  246. injury workout help
  247. Is there any lift
  248. chest w/o. too much?
  249. Morning cardio at 140 BPM useless?
  250. Work abs harder, bigger gut?
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