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  1. Lat pulldown behind neck or in front?
  2. 20 rep squat routine outline
  3. circuit style training help..
  4. Do you use a different routine while juiced, or not??
  5. who here doesnt touch their chest on bench?
  6. Split Question
  7. new guy
  8. newguy2
  9. Sets of X when bulking?
  10. A little bulk, then MASSIVE tone
  11. lower leg aches.... ???
  12. Grip for lat pull downs
  13. Please critique on my DC style routine
  14. Quick question: Can I work out upper back if lower back is sore
  15. Do Muscles Have To Hurt?
  16. low intensity /Low impact cardio????
  17. Need a solid routine
  18. How many exercises per workout do you guys do?
  19. weighted dips
  20. numbness? am i lacking of some minerals?
  21. 4-Day Split: My final attempt to find a happy medium
  22. Using T3 to target an area?
  23. Please critique my new routine.
  24. not sore good or bad?
  25. Coleman in Jersey
  26. Soreness/Muscle Damage
  27. Increase Leg Strength
  28. Calf Foot Position
  29. Trap Exercises
  30. Bulking workout, please flame it.
  31. Superset Routine for Mass?
  32. Need to work on my legs!
  33. how to determine how many calories an activity burns?
  34. question on number of reps?
  35. Stronger than most...but don't LOOK it.
  36. Have any of ya tried the Power of Matrix Chart?
  37. I looked and still couldnt find dogg crap rountine, where is it
  38. Muscle Mags
  39. anybody use grip strengtheners?
  40. training split
  41. lower leg pain... is it shin splints?
  42. west side program
  43. need help with routine!
  44. lower back
  45. how many times/week
  46. HSTers chime in!
  47. just tried dogg crapp for first time
  48. Anyone here use only dumbells for incline bench?
  49. Boxing lifting question
  50. Solo Workouts
  51. Ab help
  52. What Do U Like Better????
  53. Arm Workout
  54. When working two muscle groups a day
  55. Im broken...Help!!
  56. Calves Genetic??
  57. tricep help
  58. help with fitness routine
  59. Burning fat from specific areas
  60. Reverse Tricep pushdowns
  61. Help with abs...
  62. cardio + workout question
  63. Good exercises for back?
  64. How much do you do on your shrugs?
  65. Bodybuilding help.
  66. Missed Cardio?
  67. How to get rid of this?
  68. Power Clean Max Chart????
  69. thinking of making a change- critique plz
  70. Need help on one body part!
  71. ** Input from everyone on this article **
  72. My Fat Ass and Legs
  73. Anybody in here know???
  74. question for anyone who knows about stress fractures and shin splints...advice please
  75. How to get big arms
  76. Shoulders
  77. 1 Or 2 Body Parts
  78. Critique Workout Please
  79. Help with Hips
  80. Aerobic energy and % of fat and energy used...
  81. Shoulder pops during Lateral Raises
  82. Abs and Forearms 3 days a week, T or F??
  83. SHOULDERS: Some advice on sparking growth
  84. Need help understanding HST
  85. First cardio or musscle workout ?
  86. my cardio too intense for bulking???
  87. I got in some good cardio today by....
  88. Need some good back excersises
  89. need help on my routine
  90. Ab Workouts
  91. Seated Cable Rows
  92. Enough protein?
  93. How To Keep Track Of Heart Rate During Cardio??
  94. Workouts
  95. how do you calculate
  96. Free Weights or Machine Help
  97. Headaches while working out
  98. I need af ew pointers on Dual-Factor Training
  99. tennis elbow
  100. Overtraining for growth......
  101. any choice to am cardio
  102. Abs, Shoulders and More!
  103. Shoulder Problems, Can U Help?
  104. push ups
  105. sore after chest
  106. Back
  107. Works killing me, should I take a break?
  108. Less reps more weight for cutting?
  109. Help me with my workout routine!
  110. How do yall measure bf?
  111. Cardio In Am
  112. Help really need your reply's!!!!!!!!!!!!!!!!!!
  113. Help...my shoulder F'in hurts
  114. is my workout screwed up??
  115. What to do...(bit of a long question).....
  116. Last time you took time off?
  117. Lower lats
  118. started M1T cycle
  119. Need Help To Choose A Good Workout Plan
  120. do i have to talk to it to make it grow
  121. Boxers workout
  122. cardio and cutting??
  123. New workout routine
  124. My Routine. Should I Make changes ?
  125. Veign Question
  126. Please critique my cutting routine and diet.
  127. First flys then bench ?
  128. proper way to workout
  129. to good to be true?
  130. 10%body fat --->8%
  131. The Root of Contraction
  132. Power
  133. reaching a plateau
  134. question
  135. need a program for mass and strength!!!!!!!
  136. The correct way to go about cutting my legs down (ass thighs and hips to)
  137. F**k*n chest
  138. About the ddogcrapp routine..
  139. Good weight?
  140. Can someone help me make a list of what not to workout when to prevent overtraining?
  141. Gloves, Who wears them?
  142. overtraining????????????????????
  143. Anyone read this Book ever
  144. AM Cardio vs Postworkout Cardio
  145. Never done squats or deads. How to get started?
  146. Help! my bench plateaued
  147. Incline vs normal
  148. Hurt...ankle
  149. How does my bench routine look?
  150. leg training with a lower back problem
  151. Skinny guy with a gut
  152. Overtraining or Undertraining
  153. Workout Schedule?
  154. how muscles really grow?
  155. Legs Lagging: Frequency of Lifts
  156. Tear up my workout and my diet
  157. Never did roadwork before
  158. Traps on back day?
  159. Seated pulley row
  160. Shoulders--Rear Delts
  161. Shredz' abs routine
  162. help me out please
  163. Shoulder Dislocation
  164. something to talk about
  165. Please Critique Routine
  166. My "OFF" Cycle routine
  167. Good Back Exercises With Dumbells/Barbells only?
  168. Working Bis and Tris
  169. Checkout my 5x5 routine
  170. New Member--Workout plan
  171. How safe is squat?
  172. Circuit Training Excercises For Women
  173. dog crap training questions
  174. How many days a week on treadmill for boxing?
  175. High Intensity or Low Intensity Cardio!?!?
  176. Size with strength?
  177. Training (once or twice a week) ?
  178. Work out sheets
  179. workout routine
  180. Bicep training w/injury.
  181. What kind of training do you prefer while dieting?
  182. What do you guys think, please help?
  183. KickBacks for Triceps
  184. Juggernaut this is for you
  185. O.k Working Out For Bulk
  186. Which one is better?
  187. Carbs After Cardio?
  188. how does my workout look
  189. whats the thing called holding the weight?
  190. Need help from former or current boxers
  191. Stretching while sore?
  192. cardio with my tren and prop
  193. Powercleans anyone???
  194. is my workout too intense??
  195. Rear delt woes.
  196. few questions/comments
  197. My crazy azz workout...what ya'll think
  198. Home Gym? Help!
  199. tricep routine
  200. Major back surgery, need some ideas !
  201. fastest wat to build biceps
  202. Grow chest grow!
  203. Need a new routine for my legs..
  204. Cardio
  205. suggestions for a shoulder pusher
  206. my resting heart rate
  207. Cardio 3x week
  208. joint pains
  209. Thick necks only...
  210. Russian Red actijube creatine
  211. to the people with big biceps
  212. High intensity cardio for a short session or LI 45 min?
  213. Q'n on Muscle tear; do u grow????
  214. post cycle workouts
  215. workout question
  216. Cardio
  217. new routine
  218. Fat on legs! Need to cut for SB.
  219. extra chest set on shoulder day
  220. Chest pullovers... any good?
  221. Running build abs?
  222. Widen Biceps
  223. abdominals
  224. Squats Alternative?
  225. chest help
  226. Love Handles, how do you lose them?
  227. Workout complications
  228. too many sets?
  229. chest training
  230. Is Isolation The Way To Go?
  231. power cleans in leg workout
  232. Newbie Needs Help !!?!
  233. Help Needed With Widening My Back
  234. The pump
  235. Critique my workout
  236. Biceps
  237. new back workout
  238. how does this split look
  239. Hang Clens and Dead Lifts
  240. FAT ASS(hips)
  241. DC training method.
  242. Cardio after leg workout?
  243. Pm cardio
  244. Gaining strength, but no sorness...
  245. Female weight training
  246. When to have a post workout shake
  247. Ineed of help pm cardio
  248. Question to anyone who has had lipo.
  249. Whats better to trim fat?
  250. Question on deadlifts
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