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  1. New Routine Critique
  2. cardio and aerobics ??
  3. Upper chest, need more, help!
  4. New Guy here! Workout and Dieting Critique
  5. Strength...
  6. Workout Routine Starting Cycle Please Help
  7. Help developing a better mid back
  8. 2 back workouts per week? Horizontal & vertical
  9. Multiple workouts in a day?
  10. Need A New Workout Routine!!! Help!!!
  11. Muscle formation question.
  12. PM Cardio
  13. Rmr:testing By Korr
  14. I'm back...
  15. Dogcrapp versus Ironman's Hit progrm, Help please.
  16. can't find iron....
  17. Squats only...
  18. How much do YOU REST between sets ?
  19. How's this back routine look
  20. water
  21. Plateaus
  22. Help with chest routine!!
  23. New workout, possible overtraining?
  24. chest problems
  25. 5 day split what do you think?
  26. Deadlift
  27. Great Way To Start A Chest Workout
  28. Intresting Chest rotation
  29. deadlifts for football
  30. Beat the Hurl
  31. New member and trainee ... need help.
  32. hypertension question
  33. incline db press
  34. 2 day a week lifting program for boxing
  35. How's My Chest/Tri Routine
  36. What does Reverse grip Bench do differently?
  37. Anybody ever use one of these?
  38. Deadlift confusion?
  39. 10 hours of sleep a day in different sessions ok?
  40. Newb needs advice on Bicep workout
  41. Reps your thought
  42. Lee Priest's first mass-building program
  43. New Routine please critique!!!!
  44. Does anyone follow the chat waterbusy 3x a week program ?
  45. My new 4 day split i decided.
  46. how many months of heavy training.....
  47. upper chest and shoulder mass
  48. puking while squating?
  49. loose skin and fat around nipples
  50. What body parts do you have trouble with and what ones grow like weed
  51. How to bring up my lagging rear delts??
  52. Great Read (APPROACH w/ OPEN MIND)
  53. If one more of you goddamned idiots....
  54. Too much cardio?
  55. New Member Training Questions?
  56. burn for growth
  57. powerlifting routine for beginers to advanced lifters
  58. Need help with 10 week SERIOUSE MASS routine over 4/5 days...
  59. Please critique this workout routine
  60. Critique my 10 week MASS+STRENGTH workout...
  61. A Little Help With New Split
  62. New routine what you think?
  63. which split should i go with
  64. proper form when ...?
  65. proper form when ...?
  66. push up position
  67. cardio question
  68. workouts for inner quads
  69. Ready To Up My Training How Does It Look?
  70. Does forearm strength increase strength in bench, curls, etc???
  71. how to gain strength on the bench press?
  72. Anabolic Bulk: How much to do?
  73. mma weight lifting routine
  74. help please??
  75. Never train abs
  76. Changed my Back/Bi routine.
  77. xUNFORGIV3Nx--------MASS '06
  78. Lower Cardio?
  79. My question, with all my background information.
  80. Problems with routine
  81. What the hell is wrong with me...
  82. New routine
  83. Workout schedule?
  84. jump rope
  85. One-Arm Barbell Curl
  86. ironmant hit
  87. Can someone recommend an accurate heart rate monitor?
  88. Rep's/Sets how many while bulking?
  89. switched up routine
  90. Looking to change Routine....Help Please!!!!
  91. Cuban Press
  92. Saxon Side Bend
  93. Glute-Ham Raises
  94. Total-Body vs. Split for the Ectomorph
  95. Critique My Regimine
  96. Behind the neck presses?
  97. Help me design a workout split for a girl
  98. leg press competition
  99. Dragon Flag or Reverse Crunches
  100. Side Deadlift
  101. --SQUATS--who goes parallel??
  102. bicep ball.
  103. look at my program
  104. Hour cardio, helpful or overtraining
  105. Whats the name of that Cardio ---30/100/30??? something...
  106. upper body lower body split?
  107. Resting habits
  108. Dead lift
  109. Need Workout Advice
  110. Would it be beneficial
  111. Knees together?
  112. How do I tape shin splints?
  113. Arms pumping up too fast, limiting workout time on them
  114. Home gym suggestions
  115. need some help...
  116. Planned workout to start critique please
  117. sprint routine for fat loss
  118. Lifting/ wrist straps or not when working out?
  119. Intermuscular water and fat w/ legs?
  120. any good 5 day workout routines to gain size
  121. How often do you guys train each bodypart?
  122. Skull Crushers or Close Grips
  123. Need to gain some weight...
  124. help with triceps
  125. need some traps exercises...
  126. Bulking up my legs
  127. Critique
  128. For Size, compounds VS isolated movements ?
  129. Routine Check?????
  130. getting sick during workouts
  131. Why women make great bodybuilders.
  132. Blue Collar Workout
  133. Sleeping Patterns?
  134. here is my routine
  135. sore calves?
  136. Splitting up my workouts, AM/PM
  137. biceps
  138. Barbell Hack Squats
  139. Waiter's Bow
  140. One-Legged Good Morning
  141. not sore after workouts.. why?
  142. Just quit Flat BB Bench
  143. Dave Tate article on Bench Press
  144. Towel Pull-Up
  145. Hand grip exercise
  146. morning cardio
  147. momentum
  148. Please Help With Routine !!!!!!!!!!!!!!!!
  149. please help- when to fit in my cardio?
  150. pwo meal or shake only after all cardio workout day???
  151. Problem Areas
  152. db butterflies for mass?
  153. Incline Bench Delt Flys????
  154. Dead lift hell
  155. trying to make a new routine
  156. HELP. arms burning out when doing chest and back.
  157. dead's + bent over rows
  158. Chest Building Question
  159. current workout trying to get toned and lose some weight
  160. Legs
  161. Lat Pulls
  162. 100 Workouts From Ripped City-by Dr. Lonnie Lowery
  163. High reps
  164. proportions
  165. Renegade Rows
  166. Anyone know what part of the delt mostly gets hit with this exercise?
  167. Ahh Foot Cramps!! Wtf?
  168. Is this overtraining?
  169. work out plan, give your tips
  170. work out plan, give your tips
  171. Squats
  172. Workout for cutting diet
  173. bench plateau
  174. Routine ?
  175. lats??
  176. My chest workout.
  177. abs
  178. help guys
  179. High Endurance and Strength/Tone
  180. quick question
  181. New Split...what do you guys think?
  182. Recently changed up my routine as well
  183. back and leg routine help
  184. Building mass question.
  185. WSB and DC Seem Faar Out for me To beleive
  186. Please help me with natural gains!
  187. Beat down this 5x5 split...
  188. Shaping & Developing MY Lower Chest
  189. Home Gym?
  190. Military Press- Ultimate Shoulders? Help!
  191. Military Press Question
  192. !IMPORTANT!: Recovery Question???
  193. My Training Journal AC
  194. Different Grips on Dips
  195. !IMPORTANT! How to Gain Chest Mass??
  196. Hard Gainer
  197. Hard Gainer
  198. When is the best time to lift?
  199. Quads/Calves
  200. Crappy arms
  201. help please??
  202. twice a day
  203. Dips Kill My Shoulders
  204. Rep Question
  205. My Workout!!!! Comments?
  206. Small question, kinda important
  207. Small question, kinda important
  208. IS it bad to not have a plan ?
  209. Form On Dumbbell Chest Press
  210. Wrists
  211. Form On Dumbbell Chest Presses
  212. single factor 5x5 routine for anyone who wants to try something different
  213. Love Handles
  214. Bicep Workout - Negatives
  215. cardio and workout same day
  216. Good Morning Squat
  217. Help! Want to lose waist..
  218. stomach area
  219. Getting your Six Pack Abs
  220. WOW! Biceps are PUMPED! Thanks SC!
  221. Pelvic muscle
  222. Putting my new routine together - NARK CHIME IN!!!
  223. How can I make my lagging chest grow??
  224. Looking for new routine, hows this look?
  225. What order of muscles do you work?
  226. can you tell me the lateral "RAER DELT" rise ?????
  227. Working out and cardio right after to much?
  228. critique new workout plan
  229. The Smith Machine, Good or Bad?
  230. hst training methods
  231. Naseau
  232. Damn I am so fed up.. I have lost 45lb in 12mths and...
  233. What do you think of my routine???
  234. Help with traps!!
  235. Workout Routine Help?
  236. Bicep Working that seems to be working
  237. Problem "breathing" when working out.
  238. small arms
  239. help with back workout
  240. Weighted Swiss Ball Crunches
  241. T-Stabilization Push-Up with Dumbbells
  242. Non-Traditional Strength Training Techniques
  243. Ab help
  244. symmetrical chest problems??? :(
  245. what do you think of this?
  246. has anyone tried the DOGCRAPP Training?
  247. Cardio everyday?
  248. leg torture!!!
  249. Diff. Trap Sizes
  250. hand position on bench
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