View Full Version : WORKOUT AND TRAINING
- Opinion needed (5 replies)
- real advice (34 replies)
- back and workout help (5 replies)
- "i dont do deads on back day, it works the legs too much* (12 replies)
- Squat Problem (8 replies)
- contruction and making gains? (10 replies)
- workouts on gear (7 replies)
- Chicken Legs NEED HELP (20 replies)
- Outer Sweep (1 replies)
- powerlifting meet in 2 weeks for DL.. how do i prepare? (3 replies)
- BIGKEVS workout.... over training for legs? (22 replies)
- Back! (1 replies)
- Any VETS ever heard of this? (0 replies)
- Bulk Workout, Help? (5 replies)
- Help! (1 replies)
- best split? (1 replies)
- Lifting Technique for Vascularity (15 replies)
- Workout Frenquency... (7 replies)
- Uber "Slingshot Training" Log (138 replies)
- Overtraining? (1 replies)
- cardio after workout (20 replies)
- Strong DB but weak BB...WTF... (5 replies)
- critical bench (3 replies)
- chest (17 replies)
- To touch or not to touch chest!!! that is the question..lol (9 replies)
- CRITIQUE my monday routine!!! (13 replies)
- Anyone Ever stronger during PCT??? (5 replies)
- Bigger arms?? (16 replies)
- H-Drol and ANAVAR and STIMEREX ES, NEED HELP (out of shape) (4 replies)
- best chest exercise overall! (29 replies)
- bad news tennis shoes (2 replies)
- What do you think about... (2 replies)
- weak grip (24 replies)
- Workout Critique please. (6 replies)
- Pull ups underhand grip (2 replies)
- no strength? (1 replies)
- Leg press, targetting problem (2 replies)
- Workout critique wanted! (5 replies)
- 2 day week help.. (14 replies)
- hammer strength machines... (12 replies)
- Number of Exercises (4 replies)
- Number of Exercieses (1 replies)
- Nausea on Leg Days? (13 replies)
- Deadlift: Stiff Leg or Roman? (4 replies)
- Isolating outer bicep head (9 replies)
- How often do you guys...... (6 replies)
- Best mass builder for hamstrings (14 replies)
- Lat imbalance (4 replies)
- Four Day Sore (7 replies)
- 6 day plan vs every other day (5 replies)
- some help please (4 replies)
- Pumping away with never locking out a set (3 replies)
- barbell curls 21's (4 replies)
- Need a good chest routine; flabby. (4 replies)
- HIIT...what is a good pw ?? (7 replies)
- Is 20 sets of chest & 16 sets triceps Overtraining. (28 replies)
- Burn Body Fat-- HELP (3 replies)
- Walking to burn fat????? (4 replies)
- lower part of chest (5 replies)
- bk amputee (9 replies)
- Carbs!!!!! (2 replies)
- Anterior deltoid exercises necessary? (1 replies)
- looking for a good program (7 replies)
- Streching and Bodybuilding (4 replies)
- Cant get chest bigger? (15 replies)
- How often should I include negatives in my routine? (8 replies)
- pecs uneven!! (5 replies)
- how long should rest intervals be @$! (9 replies)
- Bench Press @!# (12 replies)
- Rest-pause training + (2 replies)
- Should i work out sick? (7 replies)
- When to do deadlifts? (11 replies)
- is this ok ?, (3 replies)
- Proper form form for deadlift (2 replies)
- Undecided's offseason bulking split (3 replies)
- Is it WORTH running twice a day to burn fat? AM CARDIO and 15 interval pwo? (7 replies)
- pwo nutrition after HIIT??? (1 replies)
- Straight or Curl??? (6 replies)
- left tricept bigger than the right (3 replies)
- inner chest development? (7 replies)
- best chest workout? (5 replies)
- Neck Sling? (3 replies)
- will my chest by okay?? (2 replies)
- workout please critique (0 replies)
- Outer biceps falling behind!!! (4 replies)
- Sore back and squats (9 replies)
- chest day - soreness in arm pit area.. picture included (5 replies)
- Bench press is weak - help please. (14 replies)
- back shoulders and tris? (8 replies)
- just curious about this routine (0 replies)
- how many reps when cutting? (7 replies)
- How do you train without going to failure (6 replies)
- My 5x5 with Variations - Comments? (5 replies)
- Ultimate Mass Workout (11 replies)
- Bino's training split! (14 replies)
- Tais Personalized Training Program (22 replies)
- most sets to failure??? (0 replies)
- Test E, Deca and D-Bol Cycle (6 replies)
- heavy of Light for TRAPS #$!@# (13 replies)
- Arm Blaster? (3 replies)
- Deadlifts- why did i get back pain? (5 replies)
- squats (11 replies)
- How much cardio is to much? (17 replies)
- f'n too painful pumps or extreme muscle soreness?!?!? (1 replies)
- Split Workout during cycle (2 replies)
- chest one side bigger than the other (11 replies)
- training to failure is doing set till u can't complete last rep? (3 replies)
- Overhead squat (11 replies)
- Ironman "HIT" updated!!! (5 replies)
- filling the "bicep gaps" (11 replies)
- The Slingshot Training System (211 replies)
- Obliques (6 replies)
- overtraining/pumps/Gear/questions (8 replies)
- mike mentzer (1 replies)
- Lower and Outer Chest Under-developed. (13 replies)
- To Cardio or Not to Cardio? That is the question.... (8 replies)
- water (6 replies)
- Which training split is better? (5 replies)
- problems progressing/geeting stronger (11 replies)
- Gym in Milan (2 replies)
- Uber's Journal (58 replies)
- endurance booster? (2 replies)
- Keep getting upset stomach while working out (19 replies)
- biceps (2 replies)
- first time @ gym (8 replies)
- Hitting Chest Twice a week@!#! (11 replies)
- iron man hit ..can U help me (2 replies)
- new workout needed (4 replies)
- New workout - opinions needed (7 replies)
- incline press and bad shoulders (6 replies)
- Men's Fitness Ultimate Chest Builder...Comments? (7 replies)
- Limited Workout (6 replies)
- Anybody workout at a sports performance place? (1 replies)
- bench press @!#@ (5 replies)
- Leg routine (3 replies)
- How long of a break can you take (31 replies)
- How does this 3 day a week routine look? (0 replies)
- Cardio Before or After @#$! (20 replies)
- No Feeling In My Lat (6 replies)
- Football Overtraining?? (4 replies)
- newby ? about winstrol and cardio (2 replies)
- Professioal Training routine "here" (24 replies)
- Stabone's Ironman HIT training log (27 replies)
- Fraction plates (2 replies)
- Calves seemingly impossible to get to grow#@! (0 replies)
- biceps wont go over 17 in.!! (7 replies)
- Definition of the workout phase" over training " (11 replies)
- I get Pain when running (3 replies)
- How many times a week? (5 replies)
- best shoes for cardio (8 replies)
- Ab tricks anyone? trying to get my lower set (4 replies)
- 1 week one body part, 2nd week diff. body part?! Thoughts? (26 replies)
- muscle exhaust fast (1 replies)
- trying new routine (7 replies)
- My New Workout (7 replies)
- suggestions for a good weightlifting video for good form (1 replies)
- running in public (12 replies)
- Whats wrong with my Hamstrings!!!! (16 replies)
- If You Have Got Experience (2 replies)
- Using a Weight belt (2 replies)
- Overweight novice, looking for good advice #$#@% (7 replies)
- Body Pump..just wondering (3 replies)
- muscle soreness (6 replies)
- How To Tightin Up Skin In Midsection (0 replies)
- Just Wondering...? (8 replies)
- can high-intensity interval cardio really work for fat-loss? (11 replies)
- My Workout. What you think? (33 replies)
- Im Not Sure (3 replies)
- Opinions for beginners %%%% (11 replies)
- barbell curls & skull crushers... ez and straight bar (18 replies)
- Excercise Map (5 replies)
- how best to train. (0 replies)
- lose gut gain butt (10 replies)
- calisthenics to weights (0 replies)
- Help With My Chest (16 replies)
- is this a problem ? (12 replies)
- Blast My Traps (10 replies)
- Cardio! Help PLZ :) (32 replies)
- Shooting myself in the foot? (1 replies)
- need help gaining muscle + losing fat (5 replies)
- I dont want small legs anymore! Please HELP!! (8 replies)
- Back to doing Deadlifts (5 replies)
- Question on rep range for toning. (3 replies)
- How Does This Look? (2 replies)
- training frequency.... (4 replies)
- Push / Pull 3 Day Split... Comments?? (9 replies)
- My friend needs help (9 replies)
- Training Secret???????????? (1 replies)
- High Volume Training (1 replies)
- cutting diet (1 replies)
- Exercise for the long head of the triceps (4 replies)
- Do these workouts look good (2 replies)
- my new regimen for a few months... (2 replies)
- Home Gym and Bjj (1 replies)
- deadlift help (4 replies)
- bowflex, gym machines and weights (6 replies)
- Stretching (3 replies)
- Critique this workout routine (2 replies)
- How to eliminate flabby skin on the arms of woman in 40's (4 replies)
- Wrist & 4 inches of nearby forearms strength? (3 replies)
- Peck fat (8 replies)
- Calves finally responding!!! (18 replies)
- quick pct workout question (5 replies)
- Different tricep pushdown handles work different heads of the tricep? (2 replies)
- the best workout for pecs (10 replies)
- Please help a total lightweight with a startup routine!! (4 replies)
- HIIT post workout.. Firefighter (6 replies)
- pills (1 replies)
- Abs overworking? (2 replies)
- I'm missing my hamstrings. (27 replies)
- In NEED of chest ADVICE (14 replies)
- Can someone gimme a little science (2 replies)
- High Reps (4 replies)
- anyone seen or heard about this video? (4 replies)
- Cardio Questions (2 replies)
- What is best recomended? Ripped (5 replies)
- Swim and bodybuilding, good or bad ? (5 replies)
- Please critique my leg workout (1 replies)
- Doc Sust's contest training log (196 replies)
- work out routine (3 replies)
- Stretching (10 replies)
- Squat vs Leg Press (14 replies)
- can you train heavy year round? (6 replies)
- judge my split (12 replies)
- What would you do? (7 replies)
- "Laws" of bodybuilding? (1 replies)
- biceps pump too fast. (7 replies)
- Over and undergrip on deadlift (5 replies)
- chest (6 replies)
- Bigger muscle on one side, more strength on the other (3 replies)
- 2X Cardio, 1 session low intensity, 1 session HIIT (0 replies)
- whats your favorite superset? (6 replies)
- Which way to go? (0 replies)
- New workout routine - seems wierd (1 replies)
- Your best bicep lift ever (41 replies)
- Tricep exers. order (11 replies)
- Cortisol in the A.M. & A.M. workouts (0 replies)
- what would you do? (2 replies)
- My Legs From Leg Pressing Only! (5 replies)
- Almost passed out (2 replies)
- Triceps before biceps? (5 replies)
- Big Guns (9 replies)
- Switching Workout? (3 replies)
- My upper body grows faster...? (8 replies)
- 4 day split (1 replies)
- Critique My Workout Plz! (5 replies)
- 9 days to increase running fitness (2 replies)
- Limited weight (14 replies)
- Working Back and Chest on same day?? (24 replies)
- Check out my routine, Provide your thoughts (8 replies)

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