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  1. Opinion needed (5 replies)
  2. real advice (34 replies)
  3. back and workout help (5 replies)
  4. "i dont do deads on back day, it works the legs too much* (12 replies)
  5. Squat Problem (8 replies)
  6. contruction and making gains? (10 replies)
  7. workouts on gear (7 replies)
  8. Chicken Legs NEED HELP (20 replies)
  9. Outer Sweep (1 replies)
  10. powerlifting meet in 2 weeks for DL.. how do i prepare? (3 replies)
  11. BIGKEVS workout.... over training for legs? (22 replies)
  12. Back! (1 replies)
  13. Any VETS ever heard of this? (0 replies)
  14. Bulk Workout, Help? (5 replies)
  15. Help! (1 replies)
  16. best split? (1 replies)
  17. Lifting Technique for Vascularity (15 replies)
  18. Workout Frenquency... (7 replies)
  19. Uber "Slingshot Training" Log (138 replies)
  20. Overtraining? (1 replies)
  21. cardio after workout (20 replies)
  22. Strong DB but weak BB...WTF... (5 replies)
  23. critical bench (3 replies)
  24. chest (17 replies)
  25. To touch or not to touch chest!!! that is the question..lol (9 replies)
  26. CRITIQUE my monday routine!!! (13 replies)
  27. Anyone Ever stronger during PCT??? (5 replies)
  28. Bigger arms?? (16 replies)
  29. H-Drol and ANAVAR and STIMEREX ES, NEED HELP (out of shape) (4 replies)
  30. best chest exercise overall! (29 replies)
  31. bad news tennis shoes (2 replies)
  32. What do you think about... (2 replies)
  33. weak grip (24 replies)
  34. Workout Critique please. (6 replies)
  35. Pull ups underhand grip (2 replies)
  36. no strength? (1 replies)
  37. Leg press, targetting problem (2 replies)
  38. Workout critique wanted! (5 replies)
  39. 2 day week help.. (14 replies)
  40. hammer strength machines... (12 replies)
  41. Number of Exercises (4 replies)
  42. Number of Exercieses (1 replies)
  43. Nausea on Leg Days? (13 replies)
  44. Deadlift: Stiff Leg or Roman? (4 replies)
  45. Isolating outer bicep head (9 replies)
  46. How often do you guys...... (6 replies)
  47. Best mass builder for hamstrings (14 replies)
  48. Lat imbalance (4 replies)
  49. Four Day Sore (7 replies)
  50. 6 day plan vs every other day (5 replies)
  51. some help please (4 replies)
  52. Pumping away with never locking out a set (3 replies)
  53. barbell curls 21's (4 replies)
  54. Need a good chest routine; flabby. (4 replies)
  55. HIIT...what is a good pw ?? (7 replies)
  56. Is 20 sets of chest & 16 sets triceps Overtraining. (28 replies)
  57. Burn Body Fat-- HELP (3 replies)
  58. Walking to burn fat????? (4 replies)
  59. lower part of chest (5 replies)
  60. bk amputee (9 replies)
  61. Carbs!!!!! (2 replies)
  62. Anterior deltoid exercises necessary? (1 replies)
  63. looking for a good program (7 replies)
  64. Streching and Bodybuilding (4 replies)
  65. Cant get chest bigger? (15 replies)
  66. How often should I include negatives in my routine? (8 replies)
  67. pecs uneven!! (5 replies)
  68. how long should rest intervals be @$! (9 replies)
  69. Bench Press @!# (12 replies)
  70. Rest-pause training + (2 replies)
  71. Should i work out sick? (7 replies)
  72. When to do deadlifts? (11 replies)
  73. is this ok ?, (3 replies)
  74. Proper form form for deadlift (2 replies)
  75. Undecided's offseason bulking split (3 replies)
  76. Is it WORTH running twice a day to burn fat? AM CARDIO and 15 interval pwo? (7 replies)
  77. pwo nutrition after HIIT??? (1 replies)
  78. Straight or Curl??? (6 replies)
  79. left tricept bigger than the right (3 replies)
  80. inner chest development? (7 replies)
  81. best chest workout? (5 replies)
  82. Neck Sling? (3 replies)
  83. will my chest by okay?? (2 replies)
  84. workout please critique (0 replies)
  85. Outer biceps falling behind!!! (4 replies)
  86. Sore back and squats (9 replies)
  87. chest day - soreness in arm pit area.. picture included (5 replies)
  88. Bench press is weak - help please. (14 replies)
  89. back shoulders and tris? (8 replies)
  90. just curious about this routine (0 replies)
  91. how many reps when cutting? (7 replies)
  92. How do you train without going to failure (6 replies)
  93. My 5x5 with Variations - Comments? (5 replies)
  94. Ultimate Mass Workout (11 replies)
  95. Bino's training split! (14 replies)
  96. Tais Personalized Training Program (22 replies)
  97. most sets to failure??? (0 replies)
  98. Test E, Deca and D-Bol Cycle (6 replies)
  99. heavy of Light for TRAPS #$!@# (13 replies)
  100. Arm Blaster? (3 replies)
  101. Deadlifts- why did i get back pain? (5 replies)
  102. squats (11 replies)
  103. How much cardio is to much? (17 replies)
  104. f'n too painful pumps or extreme muscle soreness?!?!? (1 replies)
  105. Split Workout during cycle (2 replies)
  106. chest one side bigger than the other (11 replies)
  107. training to failure is doing set till u can't complete last rep? (3 replies)
  108. Overhead squat (11 replies)
  109. Ironman "HIT" updated!!! (5 replies)
  110. filling the "bicep gaps" (11 replies)
  111. The Slingshot Training System (211 replies)
  112. Obliques (6 replies)
  113. overtraining/pumps/Gear/questions (8 replies)
  114. mike mentzer (1 replies)
  115. Lower and Outer Chest Under-developed. (13 replies)
  116. To Cardio or Not to Cardio? That is the question.... (8 replies)
  117. water (6 replies)
  118. Which training split is better? (5 replies)
  119. problems progressing/geeting stronger (11 replies)
  120. Gym in Milan (2 replies)
  121. Uber's Journal (58 replies)
  122. endurance booster? (2 replies)
  123. Keep getting upset stomach while working out (19 replies)
  124. biceps (2 replies)
  125. first time @ gym (8 replies)
  126. Hitting Chest Twice a week@!#! (11 replies)
  127. iron man hit ..can U help me (2 replies)
  128. new workout needed (4 replies)
  129. New workout - opinions needed (7 replies)
  130. incline press and bad shoulders (6 replies)
  131. Men's Fitness Ultimate Chest Builder...Comments? (7 replies)
  132. Limited Workout (6 replies)
  133. Anybody workout at a sports performance place? (1 replies)
  134. bench press @!#@ (5 replies)
  135. Leg routine (3 replies)
  136. How long of a break can you take (31 replies)
  137. How does this 3 day a week routine look? (0 replies)
  138. Cardio Before or After @#$! (20 replies)
  139. No Feeling In My Lat (6 replies)
  140. Football Overtraining?? (4 replies)
  141. newby ? about winstrol and cardio (2 replies)
  142. Professioal Training routine "here" (24 replies)
  143. Stabone's Ironman HIT training log (27 replies)
  144. Fraction plates (2 replies)
  145. Calves seemingly impossible to get to grow#@! (0 replies)
  146. biceps wont go over 17 in.!! (7 replies)
  147. Definition of the workout phase" over training " (11 replies)
  148. I get Pain when running (3 replies)
  149. How many times a week? (5 replies)
  150. best shoes for cardio (8 replies)
  151. Ab tricks anyone? trying to get my lower set (4 replies)
  152. 1 week one body part, 2nd week diff. body part?! Thoughts? (26 replies)
  153. muscle exhaust fast (1 replies)
  154. trying new routine (7 replies)
  155. My New Workout (7 replies)
  156. suggestions for a good weightlifting video for good form (1 replies)
  157. running in public (12 replies)
  158. Whats wrong with my Hamstrings!!!! (16 replies)
  159. If You Have Got Experience (2 replies)
  160. Using a Weight belt (2 replies)
  161. Overweight novice, looking for good advice #$#@% (7 replies)
  162. Body Pump..just wondering (3 replies)
  163. muscle soreness (6 replies)
  164. How To Tightin Up Skin In Midsection (0 replies)
  165. Just Wondering...? (8 replies)
  166. can high-intensity interval cardio really work for fat-loss? (11 replies)
  167. My Workout. What you think? (33 replies)
  168. Im Not Sure (3 replies)
  169. Opinions for beginners %%%% (11 replies)
  170. barbell curls & skull crushers... ez and straight bar (18 replies)
  171. Excercise Map (5 replies)
  172. how best to train. (0 replies)
  173. lose gut gain butt (10 replies)
  174. calisthenics to weights (0 replies)
  175. Help With My Chest (16 replies)
  176. is this a problem ? (12 replies)
  177. Blast My Traps (10 replies)
  178. Cardio! Help PLZ :) (32 replies)
  179. Shooting myself in the foot? (1 replies)
  180. need help gaining muscle + losing fat (5 replies)
  181. I dont want small legs anymore! Please HELP!! (8 replies)
  182. Back to doing Deadlifts (5 replies)
  183. Question on rep range for toning. (3 replies)
  184. How Does This Look? (2 replies)
  185. training frequency.... (4 replies)
  186. Push / Pull 3 Day Split... Comments?? (9 replies)
  187. My friend needs help (9 replies)
  188. Training Secret???????????? (1 replies)
  189. High Volume Training (1 replies)
  190. cutting diet (1 replies)
  191. Exercise for the long head of the triceps (4 replies)
  192. Do these workouts look good (2 replies)
  193. my new regimen for a few months... (2 replies)
  194. Home Gym and Bjj (1 replies)
  195. deadlift help (4 replies)
  196. bowflex, gym machines and weights (6 replies)
  197. Stretching (3 replies)
  198. Critique this workout routine (2 replies)
  199. How to eliminate flabby skin on the arms of woman in 40's (4 replies)
  200. Wrist & 4 inches of nearby forearms strength? (3 replies)
  201. Peck fat (8 replies)
  202. Calves finally responding!!! (18 replies)
  203. quick pct workout question (5 replies)
  204. Different tricep pushdown handles work different heads of the tricep? (2 replies)
  205. the best workout for pecs (10 replies)
  206. Please help a total lightweight with a startup routine!! (4 replies)
  207. HIIT post workout.. Firefighter (6 replies)
  208. pills (1 replies)
  209. Abs overworking? (2 replies)
  210. I'm missing my hamstrings. (27 replies)
  211. In NEED of chest ADVICE (14 replies)
  212. Can someone gimme a little science (2 replies)
  213. High Reps (4 replies)
  214. anyone seen or heard about this video? (4 replies)
  215. Cardio Questions (2 replies)
  216. What is best recomended? Ripped (5 replies)
  217. Swim and bodybuilding, good or bad ? (5 replies)
  218. Please critique my leg workout (1 replies)
  219. Doc Sust's contest training log (196 replies)
  220. work out routine (3 replies)
  221. Stretching (10 replies)
  222. Squat vs Leg Press (14 replies)
  223. can you train heavy year round? (6 replies)
  224. judge my split (12 replies)
  225. What would you do? (7 replies)
  226. "Laws" of bodybuilding? (1 replies)
  227. biceps pump too fast. (7 replies)
  228. Over and undergrip on deadlift (5 replies)
  229. chest (6 replies)
  230. Bigger muscle on one side, more strength on the other (3 replies)
  231. 2X Cardio, 1 session low intensity, 1 session HIIT (0 replies)
  232. whats your favorite superset? (6 replies)
  233. Which way to go? (0 replies)
  234. New workout routine - seems wierd (1 replies)
  235. Your best bicep lift ever (41 replies)
  236. Tricep exers. order (11 replies)
  237. Cortisol in the A.M. & A.M. workouts (0 replies)
  238. what would you do? (2 replies)
  239. My Legs From Leg Pressing Only! (5 replies)
  240. Almost passed out (2 replies)
  241. Triceps before biceps? (5 replies)
  242. Big Guns (9 replies)
  243. Switching Workout? (3 replies)
  244. My upper body grows faster...? (8 replies)
  245. 4 day split (1 replies)
  246. Critique My Workout Plz! (5 replies)
  247. 9 days to increase running fitness (2 replies)
  248. Limited weight (14 replies)
  249. Working Back and Chest on same day?? (24 replies)
  250. Check out my routine, Provide your thoughts (8 replies)
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