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  1. Training 1 week for endurance.. 2nd week for size and strength?
  2. 15 second rest intervals??
  3. Bulking Question
  4. Best Bulking Workout ever??????
  5. legs today or not???
  6. How is this workout sched.
  7. Will i still grow if im training for endurance??
  8. Retabol-good or bad?
  9. Take a gander, what do ya'll think?
  10. Wider shoulders
  11. No Equipment Help !
  12. lower back pain, tailbone area
  13. DC training..??
  14. Best way to gain back muscle you lost?
  15. Feed back on my workout routine..
  16. Just an idea. Off Days.
  17. am cardio, dont know why people preach it so much!!
  18. bench press
  19. Exercises
  20. Bowflex Ultimate
  21. Back to the basics
  22. Are All Of Us Just Strong In Certain Planes?
  23. If i cannot do bench ...............
  24. Back Day
  25. Cardio after workout??
  26. %MHR for a big heart?
  27. new workout?
  28. What do you guys recommend ? cardio ?.....
  29. you gotta try these neat cable exercises!
  30. Overall Arm thickness
  31. Working Out But Malnourished
  32. reverse pyramd
  33. pecs
  34. quick illegal grip question
  35. Calf training DC style
  36. DC calf training
  37. Not sore=Stalling
  38. Skull Crushers by yourself
  39. FINALLY I can do skulls without joint trouble
  40. How do you do Front shoulder raises?
  41. Do wide grip upright rows hit your rear delts at all?
  42. needs some help for my girlfriend....
  43. smaller legs please
  44. Deadlifts ????
  45. Shoulder Presses, Im done with them!!!
  46. something new
  47. delts
  48. Internal Rotation of the Shoulders
  49. Cardio Workouts? Jumping Rope / Stationary Bike
  50. wrist locks
  51. Will I waste my time lifting/dieting in the winter?
  52. working out and cutting grass?
  53. How to train muscles for endurance??
  54. 1 or 2 times a week????
  55. impossible to lose stomach fat?
  56. Can you overtrain with cardio ?? Need BIG help :)
  57. Leg Workout
  58. goodmornings?
  59. Problem with waistline :D
  60. ABS & love handles
  61. Why do I only have "localized" definition?
  62. Please read and help!!!
  63. Workout vs MMA workouts
  64. Chest Delt and Tri routine..
  65. Take a look! NEED A work out routine...
  66. I'm doing good with this routine
  67. Should i do chest/shoulders or shoulders/back
  68. 5-6 hrs a nite enough??
  69. Bent over one arm dumbell rows or close grip seated cable rows for back thickness?
  70. A.M Cardio Good or bad?
  71. Heart Rate Question
  72. trouble with a good taper..
  73. 2 days ?????
  74. 1/4" on arms in 2 weeks, no weight gain?
  75. Wide grip upright rows good for side delts?
  76. workin out same body part twice a week????
  77. how many take a week off from lifting?
  78. 16 days, no rest,cutting
  79. Wings, pull ups
  80. deads and squats
  81. Legs - no squats
  82. Cardio AFTER cycle??????
  83. Deadlifts?
  84. Heads of the Triceps and Biceps?
  85. Upper chest
  86. what is the best machine for cardio
  87. Plateau'd on wide grip chins - help
  88. Polar HR monitor Review
  89. alternating low rep/high rep weeks?
  90. Do you guys use a super wide grip when doing wide grip lat pulldowns?
  91. What are your thoughts on warm-up sets?
  92. max heart rate for fat burning??
  93. workout intensity while cutting?
  94. What is the deal man???
  95. I got stretch marks on my hams
  96. SC's Leg routine is no joke!
  97. chest and triceps or chest and biceps
  98. Traps and Lats
  99. How to avoid "OVERTRAINING"!!!!!
  100. Seated cable rows question
  101. abs on empty stomach?
  102. one part per day
  103. db shrugs behind
  104. critique on full body workout
  105. squat and dead lift routine
  106. Dead Lifts: On Leg Day Or Back Day
  107. Help with leg routine. Please.
  108. Progress
  109. Training Critique
  110. what is the best rep range for cutting?
  111. how much cardio you guys do???
  112. squats....
  113. how long do you guys work out for?
  114. Speed & punching bag ???
  115. help with serratus
  116. For newbies: gain an inch/inch and a half in muscle mass without steroids in 3 months
  117. What part of the calves do squats hit?
  118. trying to cut how does this sound.
  119. YUP...another routine criique...
  120. Splitting up Shoulders Question.
  121. Different idea
  122. Smell Like Ammonia After AM/Empty Stomach Cardio
  123. 5x5 Routine....Your opinons??
  124. Stupid Question..
  125. 6 Week Program
  126. back and legs have a lot of growing to do....
  127. type of cardio....
  128. Should I Increase The Sets?
  129. tricep routine
  130. Mass Building HELP
  131. trying to get bulky,workout plan tips needed.
  132. This is a great exercise for bicep thickness
  133. Close grip bnech press
  134. revised back/bicep routine
  135. Zottman curls
  136. Bigger traps...
  137. general rule of thumb for larger muscles versus smaller muscles
  138. How's this routine for an all natural lifter?
  139. Crap! did something to my tricep today
  140. Dumbells or barbell for overall development?
  141. back/bicep routine critique
  142. Workouts without weights
  143. Anybody ever had this problem?
  144. new stimulation...?
  145. bulking help 2
  146. Back in the gym
  147. Trained legs hard today and a new variation!
  148. Bulking help
  149. Keeping muscle
  150. quick question
  151. You can't be walking....
  152. what is your workout schedule?
  153. please help! too much pain when running!
  154. to grow the fastest...?
  155. Seems that people overtrain on here.
  156. Upper Chest
  157. Addicted to squat!!
  158. havent gained strength in a year need help
  159. Workout Routine Updated...Please Review
  160. cardio at 160 BPM for 45 minutes?
  161. Barbell curls etc Vs. Compound chins
  162. holy ****ing RESULTS!!!!!
  163. need opinions
  164. Does anyone here NOT work arms?
  165. deadlifts on leg or back day?
  166. doggcrap gains vs other protocols
  167. Each body part once or twice a week?
  168. german volume training...
  169. (Reverse) hypers and shoulder movements
  170. back workout critique
  171. Squats/Deadlifts Form
  172. when do u know when to take a week break
  173. neuromuscular coordination
  174. Help with a new work out plan.
  175. Taking off during cycle
  176. My powerlifting/bodybuilding routine.
  177. Pullovers for Lats
  178. IS this weird?
  179. bench press routine?
  180. Workout Frequency/Splits, etc.
  181. My next split...
  182. Need Help: Curling Injury
  183. Negatives and Rest Pauses
  184. Anyone here like DC training?
  185. Best Routine for Bulking
  186. Please Critique my Routine
  187. Legs every four days?
  188. working serratus
  189. Hunched over after a hard chest session
  190. obtaining strength without weight gain
  191. Never started...never lifted.....
  192. home WOs and dc training
  193. Weird calf muscles
  194. Need a routine..newb here
  195. Cardo twice a day too much?
  196. Soreness
  197. what is the best training split for mass!!!!!!
  198. underweight female
  199. cardio for women, how much?
  200. Possible Hernia
  201. My legs will not grow anymore!!!!
  202. HIT training
  203. Pullovers for chest?
  204. Push/Pull??
  205. F-ing Stress Fracture and cardio!
  206. Biceps need help !
  207. Proper shrug technique...
  208. Thinking of changing workout
  209. Skull Crushers and Dips killing my elbows..do I stop?
  210. I need bigger biceps!!!
  211. Please make suggested exercises, my lower back is in chronic pain
  212. when doing cardio
  213. arghh how do i get this??
  214. rest pause method
  215. this split ok?
  216. Help!
  217. doggcrapp, mike mentzger training methods
  218. a typical week for me
  219. average sets per bodypart (refresh me please)
  220. girlfriends trying to loose weight i know nothing please help
  221. working inner chest
  222. During cardio, does BPM vary upon person
  223. Not getting sore
  224. maintaining size durin football season
  225. right lat bigger than left
  226. my ass
  227. Joint-friendly tricep exercise
  228. How many believe high volume routines build density and seperation?
  229. Please help with workout routine
  230. Squating Alternative?
  231. ON A CYCLE - Can I train chest twice per week?
  232. working out when sore
  233. ATTN. SwoleCat
  234. Am I undertraining? Please critique.
  235. pushups equals big lats?
  236. musce groups in the same day
  237. pre and post CARDIO nutrition?
  238. Arm Day and Diet
  239. how many times per week can I do squats?
  240. numb biceps
  241. 15 and 20 rep squats
  242. Water bad to drink while working out?
  243. Help with knee wraps
  244. A New Techquie/plan? What Do You Guys Think? (big Arms)
  245. nailed chest
  246. Need help burning out chest and bi's and glutes/hams...
  247. Please critique my 3 day split
  248. workout at the end of cutter?
  249. Help....chest problem
  250. number of sets for dead lifts and squats
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