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  1. My Football routine for POWER and MASS
  2. Preacher curls
  3. Everyone is a Personnal Trainner!!!
  4. Squat with shoes or without
  5. Need a New Workout :icon_roll
  6. Help me about Pectoral muscles
  7. New Workout new Start.. Help?
  8. critique chest workout please
  9. Need With a Little Workout
  10. Size (vs) strength
  11. Inner Top of the Pectoral WTF?
  12. workout help
  13. working out twice a day
  14. working out 5 hours apart?
  15. breaking up leg work outs into 2 days
  16. shake after cardio?
  17. About Creatine....
  18. Coffee ok? before my morning empty stomach cardio?
  19. workout plan
  20. troublesome shoulders...poor genetics or poor training??
  21. What muscle group benefits the most?
  22. Swolecats 20 rep squat workout???
  23. help back training
  24. walking you through one of my 20 rep breathing squat sets,got quad problems,clickhere
  25. How much cardio while bulking??
  26. Effective shoulder workout?
  27. My train of thought...
  28. Gotta love the titties
  29. has any one rea -the new rules of liting,an what o you think?
  30. What exercises are gonna be more prone to injure my groin?
  31. Training frequency?
  32. Critique my workout
  33. I Have Abs Now !!! But.....
  34. Query on German Volume Training
  35. 4 day split vs bill starr's 5x5
  36. My training program...pls critique
  37. Important!!!!
  38. need quick input guys.
  39. Correct reps and sets?
  40. Need Workout Critique
  41. Forearm Pain
  42. Any suggestions for bicept thickness??
  43. Split (long)
  44. Nike Shox???
  45. Exercises for my chest/tricepts day
  46. Limit to cycle training???
  47. help with bulking tips pls
  48. Review: Absolute Fitness Solutions & Christian's Fitness Factory
  49. My work out (looking for more tips)
  50. One lagging shoulder
  51. beast way to bring up chest?
  52. need sup and workout advice 4 a friend (female training partner)
  53. Hard-ROCK MASS Look
  54. Is my THR going to change the harder my workouts get?
  55. TRying to make a 4 day split to fit in with sports training
  56. Poll: Training days per week.
  57. heavy lifting ?
  58. Slingshot Training
  59. weight lifting belt
  60. Best front delt excersizes??
  61. Cardio
  62. Good workout routine?
  63. Elbow Locked
  64. help with diet, lifting and supplements thanks
  65. Fatiguing fast during weight training:
  66. Work out one muscle group per day?
  67. bad knee...
  68. Chest and Back question...
  69. best mass/thickness builder for back??
  70. calfs and ankle weights
  71. when doing barbell rows....?
  72. Missed A Whole Week
  73. what do you think i should do?
  74. whats the best work out for stamina?
  75. Upper Chest / Incline BP
  76. Leg mass for old man with bad knees
  77. cardio question
  78. forarm workouts
  79. abs after or before cardio
  80. abs before or after cardio
  81. does no soreness mean no growth?
  82. enough cardio
  83. eating before morning cardio
  84. 15 degree inclines???
  85. Chest Questions
  86. 15 degree incline or decline???
  87. racquetball
  88. Stomach bad rest of the body good... what do i do?
  89. anyone here train 1day on 1day off
  90. Looking for a particular website....
  91. training split / hammies & calves
  92. Weight Question
  93. My 12 yr old son
  94. Less is more in bodybuilding??
  95. New Routine
  96. Army Ranger training
  97. Need some pointers
  98. Should I workout my ABS 1 COMPLETE day/1 a week??
  99. new workout?
  100. Advice on new routine !@ #!@
  101. Body weight workot
  102. no form
  103. please critique my workout
  104. Boogieman1's Training Log (no cycle)
  105. electronic belts
  106. Fitness Advice for Woman
  107. question about ab's
  108. Back Pain/spasms
  109. Push ups, Dips, Pull ups workout
  110. Arnold says he overtrained?
  111. How many use a lifting belt?
  112. Starving?! Holy crap!
  113. Is my hr getting lower cause it's adapting to my cardio?
  114. getting dizzy after cardio
  115. Suiting up for the first time in 7 years
  116. A little bit of Advice
  117. 2 hour workouts okay!?
  118. MustBBigs STS Journal
  119. articles on empty stomach cardio and "fed" cardio and high vs low intensity
  120. Lower Pec's
  121. Been Off For Four Months
  122. Chest problems
  123. Please Critique my Workout
  124. Workout Playlists
  125. Arm workout problems
  126. working on thickness
  127. Some Techniques I Like
  128. My Favorite Lifts
  129. Cardio Help
  130. drinking water while working out
  131. max #reps when bulking
  132. Best back exercise.....
  133. Training to Failure...
  134. anybody like using the smith machine
  135. My Workout?.
  136. Where to find Work Out Logs
  137. Please help!
  138. Strength and cutting? this is the question...
  139. Micro Weights
  140. lost.
  141. quick question
  142. Question on tricep workouts
  143. Core Training
  144. In Need of dire help Pleese
  145. How long until I get back on track?
  146. 225 bench test.
  147. Smith Squats Versus Regular Squats
  148. Jog first thing in the morning on an empty stomach??
  149. bike riding for cardio...
  150. New workout to build muscle and trim???
  151. am I waisting time
  152. Cardio calculating
  153. night shift and trying to workout...
  154. Cardio question
  155. Squat routines
  156. Need help changing it up.
  157. beginner routine
  158. help with cardio at home
  159. Building leg mass
  160. Cardio and Clen
  161. bowflex
  162. I Love Smith Machine Squats! Does That Mean I'm Gay?
  163. Before and after
  164. Chest everyother day?
  165. would this help mass
  166. workout posted here
  167. Canont seem to firm up
  168. My new routine.
  169. Inner and lower chest?
  170. running outside
  171. MMA Workout
  172. Heavy week Light week?!
  173. 10 Machines You Shouldnt Use
  174. Question for Slingshot GURU
  175. Arm size
  176. Cardio questions..........
  177. My workout, over working? Critique it please!
  178. No gains
  179. 9 restoration tips that will make you stronger!
  180. Slippery floor, how to do squats?
  181. Football, Squats, Ladders... question
  182. Double Chin
  183. sourness lasting over 5 days?
  184. Maintain or losing strength during cut
  185. Help me target my rear delt-
  186. Young Bodybuilder need ur help!!
  187. any one use bowflex?
  188. Question
  189. Tinggling in hands?
  190. Newbie would appreciate some help
  191. Muscle Building? How to get quicker results!
  192. Secret for lagging muscle groups!!!!
  193. Cookie Cutter Routines!
  194. New routine time
  195. critique please....
  196. Compound Sets for Upper Chest...
  197. Peep This.....
  198. 5x5 training program
  199. How much is too much cardio?
  200. Eating
  201. workout schedule?
  202. Cardio and Heart Rate Question
  203. Crazy 8's Bicep Workout
  204. Met Lou Ferrigno today...
  205. 15
  206. reps
  207. reps
  208. Need some Serious Help
  209. Help with Lifting
  210. Abs Once a Week??
  211. Workout critque
  212. post your chest routine
  213. I Want Six Pack Program?
  214. Shoulder pain when doing Incline DB and Fly machine
  215. Best lower ab exercises
  216. average bench, average exageration?
  217. Flat bench best for chest growth??
  218. Do you think I'm over-training?
  219. arms question
  220. Chest shaping...
  221. Work Out vs. Job Question
  222. bodyfat question
  223. Day # 1 Bicep/Forearms
  224. Working hard with no losses!!!
  225. cutting ratios
  226. Shoulder Question
  227. how much is too much?
  228. my workout... any pointers?
  229. Russian Pyramid - Best gains I've ever had.
  230. Ronnie . .could use your expertise
  231. good workout?
  232. External Obliques/ Arms
  233. tourniquet training
  234. Uber Lifting Log
  235. Anybody tried this program out? (steroid.com)
  236. 3 days a week?
  237. Please help me create a workout!
  238. start with flat or incline bench 4 chest??
  239. Exercise for lateral delts apart from lateral raise
  240. Decline Bench
  241. Shoulder excersizes really needed ?
  242. sit ups enough?
  243. Bicep problems...
  244. Deads than Squats
  245. please, some fead back on my workout plan
  246. help with chest
  247. My Workout, Please Critique.
  248. Need some feed back. Am I overtraining?
  249. Barbell vs dumbell (presses)
  250. workout question
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