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  1. Need Help With a New Routine
  2. Straight bar preacher curls vs. Standing straight bar curls
  3. First Contest - Need help bringing up chest and shoulders
  4. Weird lower back?
  5. Best Mass Gaining Routines? Post plz
  6. How do you guys workout?
  7. sleep
  8. Wide grip upright rows
  9. How Much Cutting is Too Much?
  10. Neck and forearms
  11. How many times a week do you hit abs?
  12. Plateu buster(VERY EASY)
  13. Back workout
  14. Swole Cat
  15. Need help w/ Biceps please!!!!
  16. Back Routine.........
  17. elliptical question
  18. what does everyone do?....
  19. How many sets of squats do you do?
  20. arm blaster
  21. weight for back?
  22. Running
  23. Part of Lat or Part of chest?
  24. trying to hit chest not shoulders
  25. How do you use your mind to break pain barrier
  26. does anyone time their set's ?
  27. left pec bigger than right pec
  28. Tricep workout
  29. Squat Question, Different.
  30. The overtaining controversy: Do you buy it?
  31. Starting Mixed Martial Arts training
  32. Help with new cutting workout???
  33. Weights and Then Cardio HR info
  34. To whoever here does timed reps
  35. Boxing split advice
  36. Newbie needs help schedule
  37. college football over, transition into USAF...help
  38. college football over, transition into USAF...help
  39. strength
  40. How often ?
  41. dumbbells strength compared to barbell strength
  42. tai's UBER training log :D
  43. German Volume Training
  44. Max-OT ?
  45. Should I be worried?
  46. How big do u think people can get with no steroids ?
  47. How do you figure out bf %?
  48. bench
  49. heart rate too high? am i burning muscle?
  50. Pulled Muscles (Bi &Tri) Need Ideas
  51. trying to burn fat but not muscle????
  52. Martial Arts
  53. Questions on my SPLIT!
  54. Cardio during bulking? Incline walk?
  55. fat burning
  56. How much Cardio
  57. Cardio. Before or after weights?
  58. bent over rows
  59. workout question
  60. getting over a terrible flu...
  61. how do you...
  62. Proper Form For Rear Delt Raises?
  63. How many days do you train?
  64. What Days Should I Do Forearms?
  65. need a good routine while on a bulking diet
  66. Home Exercises Chest
  67. Carb drinks
  68. exersize bike
  69. ........the way i train.............
  70. Legs - Aux Day Help
  71. How to train upper pecs?
  72. critique add on to previous routine
  73. ass too big for behind the back barbell shrugs
  74. Bad inury, need split advice
  75. Please help a girl out
  76. Best Way To Make Consistent Gains
  77. My current routine.
  78. Calves
  79. Light weight/high rep day
  80. Modified Westside Programs
  81. baby guns
  82. Anyone use pre-exhaustion?
  83. Biceps
  84. old guy, after long layoff..advice please
  85. Can anyone help me with...
  86. Need Help from a experienced female...
  87. Wrists hurt
  88. What Is Up With This?
  89. 2 a days? Questions or New Work Out
  90. questionj about hit
  91. Workout routine
  92. I need some pros to review my routine here
  93. targeting weak points - outer bicep
  94. How often do I need to train the same muscle group?
  95. Work-out Times
  96. Blast from the past Arnold concentration curl
  97. I want to start the legs debate. Opinions please
  98. tone, slim and improve my fitness all at the same time
  99. Please Critique my Workout
  100. Deadlifts on their own day
  101. Tips for me during back days??
  102. My weekly routine..need to see if its in check
  103. pushups for chest
  104. one tricep bigger
  105. pain in forearms
  106. gettin back into it
  107. Arm Blaster
  108. Gettin rid of fat deposits question
  109. workout in moring
  110. crossfit training
  111. Does anyone here NOT do deadlifts?
  112. over training to bulk?
  113. question
  114. Is this normal?
  115. Opinions on Rest-Pause?
  116. Fatigued? Not here...?
  117. Another Chest Question
  118. Need help developing Lower Chest
  119. Arnolds workout questions
  120. new year goals, adjustments in training
  121. Straps broke yesterday...
  122. Cardio question..
  123. Question bout always going heavy..
  124. EARLY MORNING CARDIO.........explain it???
  125. Getting Thos Trapz Pumping
  126. Bowflex of Weider Platinum Plus
  127. Two a day workouts. Good idea, or no?
  128. new workout on no?
  129. What does it take?...
  130. Who wears a belt
  131. help with a new workout
  132. Packing on strength
  133. Ronnie Coleman training. Dead, Front squat.
  134. Confused with Training
  135. one of the best shoulder exercises
  136. PLEASE help explain strength loss....
  137. just a question!
  138. bICEP HELP?
  139. Just Started Doing Cardio
  140. Ronnie Coleman Dumbell Bench Press 200lbs+
  141. 10*1 deadlifts or 2*5 deadlifts
  142. how much cardio ?
  143. Military vs. Behind the Neck Presses
  144. ABS away ..
  145. Deadlift vs Squats
  146. Cardio question
  147. 5x5 routine and 1st AAS cycle
  148. Lagging muscles.....
  149. Targeting the proper muscle
  150. Probably the wrong forum, but please...
  151. what is a good workout log?
  152. what is a good workout log?
  153. doing cardio
  154. Max Ot
  155. Home gyms vs. Fitness Clubs
  156. Rest time??????
  157. Lifting alone Question
  158. My chest workout...
  159. Need advice on proper training scheduling
  160. Can't grow my inner pecs, plz help.
  161. Once a week muscle group concentration - Not working well...
  162. buddies bad back
  163. SLDL + regular DL in same week = overtraining?
  164. 2 cardio sessions a day?
  165. a$$ to the floor squats
  166. Show me you off cycle workouts
  167. Back Routine?
  168. What do you think of my routine?
  169. bis/tris workout Q
  170. Cutting up
  171. pre cycle workout
  172. Glycogen stores
  173. What Type of Lift Is This
  174. Whats Your Favorite Exercise
  175. how many body parts a day
  176. Early Workouts
  177. Jcs new workout!
  178. help on my split
  179. Triceps Workout Shawn Ray and kevin levrone
  180. ronnie colman legpressing 2300lbs
  181. a NEW exercise you gotta see
  182. stilling trying to find the fullbody workout ....
  183. Work smarter, not harder
  184. training only 3 days
  185. Ots
  186. Training arms....
  187. How bad is a 2-3 week break?
  188. Ab Workout
  189. Started my 2/1 training today. *critique*
  190. Pain under the forearm
  191. BB rows
  192. dvds or videos
  193. Dips
  194. if you had to choose only do one exercises?
  195. Do You Think You Can Push Even Harder
  196. Please pick apart my bulking workout.
  197. Increasing flexibility
  198. tryin to get bicep bigger
  199. Week 3 results of new routine
  200. Tai's New Training Regiment
  201. Your Ab workout..
  202. one pec thicker than other
  203. advise on training
  204. Pec Deck only ?
  205. Can you overwork your abs???
  206. Hyperextension to strengthen core
  207. Cardio after lifting question
  208. how to get RIPPED abs
  209. Anyone try "Blood Volume Training"?
  210. what kind workut can i do with just dumbell .
  211. I need some advice
  212. Am I doing enough?
  213. Clean & Press question.
  214. my workout...
  215. Working Out Sick
  216. Working Out Sick
  217. Women's split
  218. Finally Got a routine together - Please Critique
  219. suggestions for targeting chest...
  220. split
  221. decline
  222. Reps fpr growth/size
  223. How we looking???
  224. Skulls ongoing attempt at gettin big...
  225. to get an idea
  226. For those with serious forarms
  227. 30 seconds rest
  228. Need a back routine!
  229. Back/Bi Day = 29 sets
  230. Target heart rate and Running??
  231. Total Body WO or Split routine??
  232. Split Opinion
  233. Neck Reps
  234. How to add weight for weighted dips?
  235. Home exercises
  236. routine
  237. Check it out... My routine help me out..
  238. question for guys in competition!!
  239. Are Triceps getting worked too much??
  240. vacuum
  241. seperation in arms
  242. help on chest
  243. dude's bice routine
  244. Back Fat
  245. Anybody else get their ass on a treadmill today out of holiday guilt?
  246. need diet...
  247. Do you do cardio on an empty stomach??
  248. Working through the pain.......
  249. chest strength/endurance pathetic
  250. cardio on empty stomach??
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