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  1. Size with strength?
  2. High Intensity or Low Intensity Cardio!?!?
  3. How many days a week on treadmill for boxing?
  4. dog crap training questions
  5. Circuit Training Excercises For Women
  6. How safe is squat?
  7. New Member--Workout plan
  8. Checkout my 5x5 routine
  9. Working Bis and Tris
  10. Good Back Exercises With Dumbells/Barbells only?
  11. My "OFF" Cycle routine
  12. Please Critique Routine
  13. something to talk about
  14. Shoulder Dislocation
  15. help me out please
  16. Shredz' abs routine
  17. Shoulders--Rear Delts
  18. Seated pulley row
  19. Traps on back day?
  20. Never did roadwork before
  21. Tear up my workout and my diet
  22. Legs Lagging: Frequency of Lifts
  23. how muscles really grow?
  24. Workout Schedule?
  25. Overtraining or Undertraining
  26. Skinny guy with a gut
  27. leg training with a lower back problem
  28. How does my bench routine look?
  29. Hurt...ankle
  30. Incline vs normal
  31. Help! my bench plateaued
  32. Never done squats or deads. How to get started?
  33. AM Cardio vs Postworkout Cardio
  34. Anyone read this Book ever
  35. overtraining????????????????????
  36. Gloves, Who wears them?
  37. Can someone help me make a list of what not to workout when to prevent overtraining?
  38. Good weight?
  39. About the ddogcrapp routine..
  40. F**k*n chest
  41. The correct way to go about cutting my legs down (ass thighs and hips to)
  42. need a program for mass and strength!!!!!!!
  43. question
  44. reaching a plateau
  45. Power
  46. The Root of Contraction
  47. 10%body fat --->8%
  48. to good to be true?
  49. proper way to workout
  50. First flys then bench ?
  51. Please critique my cutting routine and diet.
  52. Veign Question
  53. My Routine. Should I Make changes ?
  54. New workout routine
  55. cardio and cutting??
  56. Boxers workout
  57. do i have to talk to it to make it grow
  58. Need Help To Choose A Good Workout Plan
  59. started M1T cycle
  60. Lower lats
  61. Last time you took time off?
  62. What to do...(bit of a long question).....
  63. is my workout screwed up??
  64. Help...my shoulder F'in hurts
  65. Help really need your reply's!!!!!!!!!!!!!!!!!!
  66. Cardio In Am
  67. How do yall measure bf?
  68. Help me with my workout routine!
  69. Less reps more weight for cutting?
  70. Works killing me, should I take a break?
  71. Back
  72. sore after chest
  73. push ups
  74. Shoulder Problems, Can U Help?
  75. Abs, Shoulders and More!
  76. any choice to am cardio
  77. Overtraining for growth......
  78. tennis elbow
  79. I need af ew pointers on Dual-Factor Training
  80. Headaches while working out
  81. Free Weights or Machine Help
  82. how do you calculate
  83. Workouts
  84. How To Keep Track Of Heart Rate During Cardio??
  85. Enough protein?
  86. Seated Cable Rows
  87. Ab Workouts
  88. need help on my routine
  89. Need some good back excersises
  90. I got in some good cardio today by....
  91. my cardio too intense for bulking???
  92. First cardio or musscle workout ?
  93. Need help understanding HST
  94. SHOULDERS: Some advice on sparking growth
  95. Abs and Forearms 3 days a week, T or F??
  96. Shoulder pops during Lateral Raises
  97. Aerobic energy and % of fat and energy used...
  98. Help with Hips
  99. Critique Workout Please
  100. 1 Or 2 Body Parts
  101. Shoulders
  102. How to get big arms
  103. question for anyone who knows about stress fractures and shin splints...advice please
  104. Anybody in here know???
  105. My Fat Ass and Legs
  106. ** Input from everyone on this article **
  107. Need help on one body part!
  108. thinking of making a change- critique plz
  109. Power Clean Max Chart????
  110. How to get rid of this?
  111. Missed Cardio?
  112. Bodybuilding help.
  113. How much do you do on your shrugs?
  114. Good exercises for back?
  115. cardio + workout question
  116. Help with abs...
  117. Reverse Tricep pushdowns
  118. Burning fat from specific areas
  119. help with fitness routine
  120. tricep help
  121. Calves Genetic??
  122. Im broken...Help!!
  123. When working two muscle groups a day
  124. Arm Workout
  125. What Do U Like Better????
  126. Ab help
  127. Solo Workouts
  128. Boxing lifting question
  129. Anyone here use only dumbells for incline bench?
  130. just tried dogg crapp for first time
  131. HSTers chime in!
  132. how many times/week
  133. lower back
  134. need help with routine!
  135. west side program
  136. lower leg pain... is it shin splints?
  137. training split
  138. anybody use grip strengtheners?
  139. Muscle Mags
  140. I looked and still couldnt find dogg crap rountine, where is it
  141. Have any of ya tried the Power of Matrix Chart?
  142. Stronger than most...but don't LOOK it.
  143. question on number of reps?
  144. how to determine how many calories an activity burns?
  145. Need to work on my legs!
  146. Superset Routine for Mass?
  147. Bulking workout, please flame it.
  148. Trap Exercises
  149. Calf Foot Position
  150. Increase Leg Strength
  151. Soreness/Muscle Damage
  152. Coleman in Jersey
  153. not sore good or bad?
  154. Please critique my new routine.
  155. Using T3 to target an area?
  156. 4-Day Split: My final attempt to find a happy medium
  157. numbness? am i lacking of some minerals?
  158. weighted dips
  159. How many exercises per workout do you guys do?
  160. Need a solid routine
  161. low intensity /Low impact cardio????
  162. Do Muscles Have To Hurt?
  163. Quick question: Can I work out upper back if lower back is sore
  164. Please critique on my DC style routine
  165. Grip for lat pull downs
  166. lower leg aches.... ???
  167. A little bulk, then MASSIVE tone
  168. Sets of X when bulking?
  169. newguy2
  170. new guy
  171. Split Question
  172. who here doesnt touch their chest on bench?
  173. Do you use a different routine while juiced, or not??
  174. circuit style training help..
  175. 20 rep squat routine outline
  176. Lat pulldown behind neck or in front?
  177. No2 ?'s
  178. Quick Question on Where to put Bis
  179. Need help with triceps? Any good routines?
  180. Need help hitting pecs.
  181. elbow and wrist pain....help please.
  182. this any good????
  183. shoulder pain
  184. changin it up a bit plz help
  185. Working the Forearms
  186. 'nother god**** routine for you guy's to critique
  187. how quick do you bulk natural?
  188. Please Flame my routine!
  189. Too much cardio??
  190. Cutting Workout Length
  191. fat deposit not gyno
  192. Aching wrists
  193. 5 Abs?!?
  194. help on back and shoulders
  195. Sore after mondays chest workout but not after thursdays. Why?
  196. Keeping a workout journal: Anyone else do this...
  197. Higher Biceps peak?
  198. football routine
  199. Crazy Pec D.O.M.S.
  200. Dead lifts
  201. Abs, ??????????
  202. Burn fat or build muscle ?
  203. Lower Body trouble
  204. Bball instead of cardio
  205. fortified iron workout
  206. Doggcrapp training results
  207. what the hell is wrong with me?
  208. Thoughts on my routine
  209. Torn abdominal...........can I still work out?
  210. My rear delts suck!
  211. High-Low really works?
  212. Question about cardio Frequency..?
  213. routine question
  214. killer BI workout?
  215. training wieghts evening then next morning?? good idea?
  216. just a quick ?
  217. Best Glutes/Ass Exercise
  218. FAT NEED Serious help
  219. bench
  220. nickel and dime routine
  221. chest exercises
  222. how often
  223. Philosphy - Training for Results
  224. Shrugs or upright rows?
  225. Training for a Triathalon...
  226. Squats and Deads?
  227. How Many Exercises Per Body Part?
  228. still sore
  229. switching to dumbell bench
  230. New(old) type of training for you guys. Kettlebells are F*@#ing unreal!!!
  231. cutting question
  232. do you stop training totaly when sick?
  233. Is A Sauna Or Steam Room Ok??
  234. New Year, Redesigned Routine, Advice Welcome!
  235. lateral tricep head
  236. What do you think of my new workout schedule?
  237. How many calories???
  238. Is there something wrong with my form??
  239. workout advice
  240. shoulder joint problem?
  241. My new split, needs help!
  242. new routine
  243. my calves hurt and i cant walk...
  244. my current diet , help please;)
  245. Any comments on upper body workout
  246. need bigger chest
  247. question regarding cardio with fat loss etc
  248. Skull Crushers
  249. Real basic workout while cutting
  250. Hip flexor question
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