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  1. Benching problem gone on too long.
  2. Get winded too easy when working out. (Long)
  3. when doing a workout do you keep lifting untill cant go no more?
  4. Wider Shoulders
  5. Heart Rate & what I learned ...
  6. triceps/chest lagging
  7. My work out schedule weak?
  8. over-training triceps
  9. Dropping BF
  10. Ronnie Coleman's technique
  11. workout for 43 yo w/ home gym?
  12. 3 day routine for great strength and size
  13. Cardio 2x Day?
  14. trap recovery
  15. Building center of chest help?
  16. Thr question?
  17. My taining Log
  18. Comment my PLAN!
  19. little layer of ab fat
  20. Shoulder pain when benching
  21. please critique my workout ????
  22. Cardio After Weight Lifting?
  23. Chest Workout
  24. Complex carbs during cardio
  25. Maybe a dumb question...
  26. does most gyms have a "box dead lift bar"
  27. Drinking a lot of water while cutting
  28. Neck building
  29. Questions that needs pro to answer it
  30. traps & neck are they the same?
  31. Tren ?
  32. 11 weeks out!
  33. need help on my workout pleaee
  34. please see my workout????? help needed???
  35. Splits
  36. Deadlift007's HST augmentation
  37. love doing traps from behind the back..
  38. 3 months off - what to do?
  39. How to avoid elbow pain while workout!!??
  40. Lifting Routine Critique
  41. Bicep Growth Question
  42. cardio after weights or before?????
  43. Training on cycle to Clen
  44. Help With Form After Broken Patella!
  45. Maximum Hypertrophy
  46. I don't deadlift
  47. On Cycle Workout Routine, Thoughts?
  48. 5 day split and cutting?
  49. Maximum Hypertrophy
  50. 100 reps
  51. overtrained
  52. Water BF test
  53. New routine
  54. Bicep Excercise help!
  55. bench press
  56. Rear delts.
  57. How much cardio?
  58. What's your current split?
  59. Muscle pain question! help guys plz
  60. Best times to workout
  61. How Not To Lift (video)
  62. which shoe is more better for squat routine, one with flat or heel sole?
  63. Cardio 3X Daily??
  64. Best Creatine??
  65. enough cardio???
  66. critique workout please
  67. Easy Diet Question
  68. Deads!?
  69. I Need Help!
  70. witch is easyer burning fat or gaining mussle
  71. Routine needed!
  72. Need help with workout, diet and cycle.
  73. how often?
  74. Peck workouts???
  75. Need Helping Building Chest (pics inside)
  76. but it hurts I want to do Squats my lower back.
  77. 10 sets of 5??
  78. Tuff one for ya...cardio w NO legs
  79. how old should you be brfore training with weights
  80. The ultimate first timer ...
  81. Request Opinion On Routine
  82. double sessions
  83. Need to burn some fat
  84. When Should I eat/take whey protein in between Cardio and my Workout?
  85. tricep help
  86. Ti-cep trick?
  87. need some help
  88. Lactic Acid, Facts and Fiction.
  89. Floyd Mayweather - This dude comes in LEAN
  90. Cardio Question. Run, Jog, or Speed Walk?
  91. need some tips
  92. need some pointers
  93. Bent Over Shoulder Raise Pain
  94. hang clen, why dont anybody do them in the gym?
  95. Lift Heavy = Big Mass Gains? Should I change my routine?
  96. Shiek Dowel Lifting Straps, anyone use these?
  97. treadmill or bike, which is better...?
  98. lower outer pecs!!!
  99. Need help with my work out and....
  100. Help regarding cardio please
  101. The Full time 6-Pac
  102. Mirrors... Importance for you ?
  103. Need suggestions to take it up a notch
  104. The original iron man training guide?
  105. Nautilus Smith machine from COSTCO!!
  106. simple workout?
  107. workout split
  108. Sweating and Cardio
  109. Stretching Question
  110. Damn love handles!!
  111. eating time frames
  112. Need Help On Work Out!
  113. Help me out! New to board
  114. Need professional advice, workout in trouble
  115. Sauna is it a waste of time?
  116. Planning out new workout routine, criticism needed
  117. Squats
  118. Please critique my training...
  119. need to trim waistline !!
  120. Long time, no see
  121. lagging chest help! pics included!
  122. 6 Pack problem
  123. never get much of a pump anymore?
  124. cutting cycle
  125. what is better?
  126. Vascularity Q
  127. Ok is this overtraining?
  128. Heart Rate Monitor...
  129. Lower section of abs...help
  130. Workout question
  131. can you guys please critique my split??
  132. Just Give me a Shoulder Workout for Today
  133. dumbell or barbell bench
  134. Growing taller routine?
  135. empty stomach cardio straight to weight lifting
  136. Tips on toning??
  137. Pls assist with WO
  138. 225lbs maximum rep BP contest
  139. Overtraining? Really?
  140. squats
  141. ??How much it too much??
  142. Fav Leg workout.
  143. If my muscles....
  144. Is this nuts or am I just a tard?
  145. some good cardio ideas?
  146. A self powered TREADMILL... worth the time or money for cardio?
  147. Does This Sound Good?
  148. The importance of good lifting straps!!
  149. Some quick questions
  150. starting cycle sup help
  151. target area's - cardio
  152. Is It Possible?
  153. Powerblocks
  154. Need Help With Leg Workout
  155. Anyone have article's on...
  156. Pls look at my routine - any tweaking suggs?
  157. Decrease Hurdle Time?
  158. Cutting Pumps/ Cardio.. how to do it!
  159. Should i keep a log?
  160. Back
  161. Biceps
  162. What do u drink
  163. Slingshot Training for beginners!
  164. I NEED SOME MAJOR HELP.. DIET AND WORKOUTq
  165. Nsaid's
  166. Compound Vs. Isolation/3 days a week
  167. Suggestions for my workout
  168. Each arm has different strenght
  169. Had my bodyfat % measured tonight
  170. Please Critique 3 Day Split - 1st time w/gear
  171. lose body fat
  172. My begginer routine needs to go Intermediate
  173. resting the body(shortest time)
  174. question
  175. Do You Sprint?
  176. Any leg workouts that I can do if I have Arthritis in my right knees
  177. Cardio while lean bulking?
  178. favorite chest workout
  179. weak shoulder
  180. Cardio and bulking
  181. chest fat
  182. Slingshot with a cut?
  183. Should I work out if I have a cold?
  184. Best core excersizes?
  185. better workout program on cycle?
  186. lower back/ ab problem
  187. Jogging and losing muscle....
  188. training 2
  189. training
  190. back and chest question!..
  191. Preventing nagging injuries with low volume/high rep training.
  192. rest day ?
  193. Extreme Muscle Fascia Stretching
  194. shoulder width
  195. probably a dumb question..?
  196. Biceps and back
  197. Anyone using Kettlebells?
  198. Gut?????????????????????
  199. penicillin and working out
  200. Critique my workout (Shooting for bulk)
  201. Worried about my new 3 day split
  202. Legs or lack of them
  203. Need to look good for wedding!
  204. Need advice on a muscle
  205. Week off?!!
  206. Best Cardio Approaches?
  207. Marine going to the field
  208. Cardio - High Intensity or Low Intensity???
  209. Whats a good workout to gaining bulk
  210. Need new period workout...help wanted!
  211. what's your critique on this guy's form?
  212. Ughhhhhhhhhh!!!
  213. Fat Burning Zone
  214. Cardio during mass phase
  215. Can you rip some muscles while bulking others?
  216. My workout
  217. wifes exercise plan?
  218. getting rid of love handles
  219. Chest and Bicep/ticep
  220. help help help
  221. Working chest and shoulders are real sore!!!`
  222. My workout: Tell me whats good and bad...
  223. Peak/wide Bi-cep ??
  224. Rack Pull-1st Week / Dead Lifts-2nd Week
  225. cardio first??
  226. need heart rate monitor with vibrate function
  227. Shoulders... Need HELP!
  228. ab workout
  229. post cardio
  230. losing love handles
  231. Forum Lurker... Please critique first routine!
  232. Which workout is better?overtraining?
  233. working arms
  234. Home Gym suggestions?
  235. cardio/lifting question
  236. Good workout??
  237. Back Width
  238. Dumbbells or bar
  239. Workout Routine?
  240. Want bigger fore arms and arms
  241. Bowflex motivator workout
  242. Slingshot Training Question
  243. press up/ push up bars
  244. Abs on emty stomach...
  245. morning vs evening cardio
  246. Am i crazy?
  247. best way to burn fat?
  248. spotters
  249. Will this work..
  250. Damn Calves!!!!!!
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