PDA

View Full Version : WORKOUT AND TRAINING

Buy Steroids

Pages : 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 [57] 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82
  1. Best excersise for Obliques
  2. periodization:strength phase?
  3. Tendonitis Prehab!!
  4. What SHOULD I DO-INJURY HELP
  5. Please help-pain w cardio
  6. quesion on barbell rows
  7. Former athlete, cancer survivor
  8. Tricep overtrain..But best pump
  9. Yoga before or after workout?
  10. Schiek weight belt
  11. body fat and progress
  12. My routine for MASS-opinions?
  13. non-linear periodization
  14. Barbell cheat curl
  15. lowerback
  16. hip burns on deads !
  17. bigger calf
  18. Ok I have forgotten something
  19. 5 on 2 off split...
  20. If you could pick
  21. how many heavy sets when deadlifting?
  22. right bi stronger than left bi question
  23. stickly mass for chest ...
  24. Neck
  25. more or less reps
  26. My routine
  27. Barbell Row question
  28. Cals to burn in cardio session
  29. cardio after training?
  30. My off-season football pwrlft prog.
  31. Why is it bad.....
  32. lagging arms?
  33. taking a week off from lifting?
  34. suggestions on nice gloves
  35. training frequency?
  36. Rear Delts???
  37. Good mags/books?
  38. Calves and abs question.
  39. Is it normal to ever feel slight tension in the delts even on bicep movements?
  40. Looking back when did you grow the best?
  41. hurt arm
  42. ok here's my revised workout check it out!
  43. critique my workout
  44. Forearm Training
  45. I Have A Big Ass...help
  46. Cardio while keeping your body hot?
  47. Help for friend
  48. Rear Delts? Whats your fav. Ex?
  49. Working out with our weights
  50. compund movements vs isolation....
  51. training for mass on roids
  52. Workout sessions
  53. Lifting/training! Whats More Sufficent
  54. ab's and calves how many times per week 1 or 2?
  55. smith machne bent over row?
  56. Incline bench or dumbell???
  57. Hey guys little help here dealing with a shoulder injury...
  58. do you squeeze you shoulder blades togehter really hard on bench?
  59. reps range for squats and deads
  60. Do you have one/several muscles that can handle anything?
  61. GOLDEN RULE for biceps/triceps.....
  62. Understanding How Your Body Produces Energy - THE ATP/ADP SYSTEM
  63. burning cals question.
  64. Slow And Steady Or Fast And Furious?
  65. straight bar grip
  66. HELP! proper DEADLIFT FORM!
  67. Silent Warrior - An Inspirational Writing
  68. DB hammer curls or regular curls?
  69. Bicepts WHY?!HOW?!
  70. legs help
  71. gaining mass for medial delts???
  72. Help me out with a delt workout.
  73. What about this?
  74. Max OT from AST any good?
  75. Biceps: Z-barbell or Straight barbell?
  76. Critic my Workout please
  77. bro's help me out here.
  78. noooo..
  79. If not sore?
  80. Delts Exercises
  81. What do you think of this routine?
  82. Question
  83. Which Split
  84. where can i find some more routines by SWOLECAT??
  85. free weights or machines for MASS
  86. my 2month plan
  87. FVck you Swolecat!!!!
  88. PICS programs
  89. Need help with UPPER CHEST
  90. Need answers guys, look at my daily routine!! ( Pro's get in here )
  91. pressing for lagging shoulders...
  92. Anyone tried this?
  93. Rep Scheme
  94. The verdict on Rest Between Sets
  95. Help With Upper Chest!
  96. Add up the miles
  97. workout problems
  98. deadlifts
  99. 1 Arm Bigger Then The other LOOK
  100. Muscle Routine
  101. How To Do The Perfect Bench Press Rep
  102. Glucosamine and Lifting?
  103. New Rep Scheme question
  104. big chest
  105. possible injury?
  106. width for back??
  107. A.M Cardio - Burning calories...
  108. i want high traps
  109. What's the best way to drop weight fast???
  110. 7 Muscle Myths on MSN
  111. 7 (myths?) of body building
  112. Cheating?
  113. Tricep pushdowns with a v-bar or straight bar? What's better?
  114. stress on a muscle,what is it??
  115. Shoulder Exercises
  116. want to try harder
  117. opps, just wondering
  118. Upper Chest- Neck Press?
  119. FAT BURN or CARDIO option when doing CARDIO?!?!
  120. Right pec is smaller
  121. Hammer strength or regular bench Q?? Am i cutting myself short while on gear??
  122. bicep "cutter"
  123. Is this over doing it on my leg workout
  124. Lower back pain
  125. Number of exercises?
  126. shoulder width lagging...
  127. This routine vs This routine?? Which will get you stronger??
  128. What the F*CK
  129. Running or punching bag for cardio workout?
  130. Working out while sore
  131. Hamstrings
  132. Any-1 a big Declne bench press fan
  133. swolecat...?
  134. overtraining??
  135. does having a cold make you weaker?
  136. No soreness yet working HARD
  137. workout routine change(help tune please)
  138. Optimim strength gains??
  139. training split problem
  140. Which split do you like the best?
  141. serious help needed
  142. hammy ideas
  143. still overtraining?
  144. can anyone curl their body weight??
  145. Help targeting/isolating back
  146. Tredmil cardio
  147. tricep mass
  148. lower abs
  149. Help with split
  150. Workout need any tuning?
  151. workout problem
  152. inner chest
  153. This has worked well for me
  154. Abbs everyday?
  155. Dropping weight too slow?
  156. workout critique
  157. Puked during legs today
  158. Its almost cutting time...
  159. What chest excersize are you using for lower?
  160. Workout Questions
  161. Lagging Arms
  162. Can't upload Excel (my workout)
  163. Anyone not take days off?
  164. Tricep pushdowns with a v-bar?
  165. Still sore from monday
  166. Tricep help!
  167. Rest periods for working out
  168. One bicep noticeably bigger than the other
  169. Slow down...IS IT THAT IMPORTANT
  170. VERY curious...
  171. upper chest
  172. Calves
  173. what is better
  174. I cant work out
  175. to workout when sick or not
  176. Workout Routine Change????
  177. Cardio
  178. New split
  179. Bulking Sticky
  180. max-ot for natural BB
  181. DB v BB bench
  182. cardio help.
  183. Drop sets VS. 15 rep sets
  184. Quick split ???
  185. Bench: Feet on the bench or on the ground?
  186. Best plan for obtaining abs?
  187. Dumbell flies
  188. Tricep Death - Give This A Try...
  189. I found a new ab workout!!
  190. Routine Adjustment
  191. Need to burn fat but preserve muscle. And reduce VAT
  192. help with weights for boxing
  193. Is this better?
  194. how many sets do you do?
  195. Please avise if its ok
  196. (Hardgainer) Workout Critique
  197. Best squat for a bigger butt
  198. AR "steroid workout"
  199. Am i over training??
  200. rest days and recovery...
  201. I want to bench 405 at least 1
  202. Can I really gain off of this?
  203. training split
  204. Optimum bf% to cycle?
  205. whats better 30min jog or 45min walk?
  206. my chest
  207. My Biceps
  208. pyramid or block sets?
  209. abs take forever to form.
  210. Geting big or geting cut?
  211. sore ever after 2-3 days
  212. Thinking about trying Arnolds Workout routine...
  213. Just revamped my workout for cutting, hows it look
  214. Help with Workout.....
  215. How Important Is Rest?
  216. will it help?
  217. abs and cardio?
  218. need better workout routine
  219. Prime, How did your return to a "radical" split go?
  220. need to stay limber w/o alot of cardio???
  221. box squats
  222. legs while cutting
  223. DB or BB row
  224. Full body workouts
  225. Looking to cut up
  226. please critique my workout
  227. neck exercises
  228. Odd exercises
  229. trap question?
  230. quads and hams together?
  231. Pre exhausting chest
  232. ab roller?
  233. 5x5 routine, Too much?
  234. Any suggestions on how to built up enought power to do chins
  235. Accuracy of Cardio Machines
  236. Post your workout routine
  237. how many days to rest ?
  238. Inside/Outside grip on Chest Barbell?
  239. leg press or squat for mass??
  240. Cardio right before workout?
  241. ? for a girlfriend thanks guys and gals??
  242. Killer chest routine for somebody with overpowering shoulders
  243. hurt ankle and working out
  244. Just got a tredmil
  245. 150lb Flat DB for 6 last night after BB Incline
  246. your best weighted dip,
  247. leaning out ? please help a brotha out???
  248. cardio not in the morning?
  249. alternatives to deadlifts? bad back
  250. prioritizing upper chest
Buy Steroids