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  1. Ahh Damn :(
  2. slow twitch fibers
  3. What part of the deltoid does this exercise hit?
  4. a few basic questions
  5. Wanna look hudge, only one exercise for me!!
  6. Bench Press Sticking point
  7. MY WORKOUT CRITIQUE plz
  8. The Bull?
  9. Leg Workout Critique
  10. Squats...
  11. Run out of breath easy
  12. Legs
  13. Pain under my rib cage
  14. How Many Sets?????
  15. Best Training Mathod for Lean Mass?
  16. Getting more proportional
  17. 4 DAY SPLITS -Whats yours?
  18. get rid of that gut..
  19. Advice on bigger arms please
  20. getting chest bigger
  21. Incline b4 flat?
  22. Gripping a barbell
  23. Looking for some advice
  24. Doing bent laterals...feeling back more than shoulders...
  25. Check Out My New Split
  26. will you take abreak?
  27. half reps. or half right
  28. Morning cardio..slow increase or get to 70% quickly
  29. Quickly adjustable dumbell system
  30. New Workout, Help If U Can...
  31. Why Am i Gettin headrushes??
  32. need good exercises for a few lagging muscles..
  33. olympic lifts
  34. Rest between Sets?
  35. help on bulking! plz
  36. Ab's.
  37. Triceps need work, here is my plan of attack
  38. Joint pain question
  39. need help fixing my abdominal area problem pics LOOK
  40. New workout
  41. Overtraining on juice?
  42. stairmaster question
  43. wrist injury
  44. tatoo
  45. hows everyones shoulders?
  46. Intense Shoulder Pain
  47. Increasing my Bench
  48. Cardio
  49. what to do?
  50. my friend's workout plan, should i try it?
  51. how often to train lagging calves?
  52. new personal best
  53. Bicep workouts
  54. Am i overtraining !
  55. Lower back is killing me, any advice???
  56. One trap bigger than the other
  57. JM bench
  58. Abs, How often
  59. GH And Squats/Deadlifts
  60. Squats every leg workout?????
  61. Reverse barbell preacher curls help build bicep thickness?
  62. Reverse barbell preacher curls help build bicep thickness?
  63. Proper way to do suicides?
  64. shoulder injury at a/c joint
  65. AAS & Big bellies
  66. partials: lock out or not?
  67. Routine Help
  68. Chest twice a week?
  69. german block routine for strength training
  70. Too much cardio?
  71. back sore after chest workout
  72. Standing vs. Seated Military Presses
  73. rookie needs help
  74. cardio question.......
  75. bicycling and maintaining mass
  76. Changing Workout Routine
  77. Breathing properly when lifting
  78. Please Critique/Comment on My Routine...
  79. shoulder width...
  80. On cycle
  81. Do you train when your sick?
  82. whats harder to do
  83. Mountain Bike
  84. Need new shoulder routine
  85. Opinions on my push/pull routine plz.
  86. biceps will not grow
  87. Screwed up my elbow!!
  88. working out too fast?
  89. EZ curl bar
  90. burning fat
  91. high bicep bellies
  92. For Delts..btn bbell; seated db press, or standing bbell press?
  93. Powerlifting Routine
  94. Left pec bigger than right
  95. BIG BACK...Wide Grip Pulldowns to Front or Back? Plus Critique needed..
  96. Muscle Strength & Endurance
  97. Starting morning cardio
  98. SWIMMING VS JOGGING... Which one?
  99. a few questions for you bros.
  100. Stubborn Chest
  101. Timing of "Empty Stomach" Cardio...
  102. SYMETRY...pissing me off!
  103. Bicep insertion points
  104. Critique and Advise Please!
  105. Abs advice and theories
  106. Functional Strength training Vs Bodybuilding
  107. How to stop squater's ass
  108. arm routine advise
  109. question about high reps and low reps
  110. info, for new members.
  111. Cardio articles....
  112. working out while cuttin spares lean body mass
  113. Once a week, each BP= Growth?
  114. New here guys
  115. back routine...
  116. Training for symetry......
  117. Getting Past Tendonitis?
  118. Can't Get My Heart Rate Up In Cardio
  119. Understanding how cardio works?
  120. 10x3 method help?
  121. 2 inches on bi's
  122. To or not to Bowflex
  123. overtraining or undertraining?
  124. 6 months of cardio, too long?
  125. Chest workout
  126. Reverse Preacher Curl or just Preacher Curl
  127. Treadmill for boxing competition training?
  128. Beginner looking for advice/criticism
  129. Biceps overtraining?
  130. calves help!!!
  131. how do you stop the shaking?
  132. overtraining
  133. surfing instead of jogging
  134. uneven lats
  135. Gettin those sick wings
  136. Please help...when should i train?!
  137. target fat loss
  138. Arms outgrowing rest of body
  139. need help with a training routine
  140. 5x5 for chest?
  141. Considered Strong?
  142. critique my routine
  143. Your Take On Training To Failure..??
  144. Felt like passing out while doin legs
  145. Looking for one more Bicep bulking exercise
  146. Hi guys, could use some critique!
  147. Need some w/o advice to balance physique!
  148. Random Workout Sessions
  149. about cardio
  150. Albuquerque, NM
  151. Hitting muscles twice a week
  152. LBs of Natural gains per year?
  153. HELP!!! My calfs are disapearing
  154. Mark Dugdales routine effective???
  155. rear delts
  156. my workout
  157. Heres the new workout im starting
  158. routine question
  159. Strength in biceps
  160. 90 seconds between sets
  161. Alternating routines
  162. squatting stance question?
  163. brutal chest/shoulder day tomm, not happy
  164. how do you feel about negatives
  165. How to spare the supraspinatus working out chest/shoulders ?
  166. german volume training
  167. Muscle definition: heavy or light weights? Why do ppl say different things?
  168. how do i do it????
  169. Best ways to avoid over/under-training
  170. Work Out Time
  171. Inner chest
  172. Hitting all three heads of the triceps
  173. Need a good trap workout
  174. Anyone ever do hammer preacher curls?
  175. site specific workout
  176. HIT Program
  177. number of sets for dead lifts and squats
  178. Help....chest problem
  179. workout at the end of cutter?
  180. Please critique my 3 day split
  181. Need help burning out chest and bi's and glutes/hams...
  182. nailed chest
  183. A New Techquie/plan? What Do You Guys Think? (big Arms)
  184. Help with knee wraps
  185. Water bad to drink while working out?
  186. 15 and 20 rep squats
  187. numb biceps
  188. how many times per week can I do squats?
  189. Arm Day and Diet
  190. pre and post CARDIO nutrition?
  191. musce groups in the same day
  192. pushups equals big lats?
  193. Am I undertraining? Please critique.
  194. ATTN. SwoleCat
  195. working out when sore
  196. ON A CYCLE - Can I train chest twice per week?
  197. Squating Alternative?
  198. Please help with workout routine
  199. How many believe high volume routines build density and seperation?
  200. Joint-friendly tricep exercise
  201. my ass
  202. right lat bigger than left
  203. maintaining size durin football season
  204. Not getting sore
  205. During cardio, does BPM vary upon person
  206. working inner chest
  207. girlfriends trying to loose weight i know nothing please help
  208. average sets per bodypart (refresh me please)
  209. a typical week for me
  210. doggcrapp, mike mentzger training methods
  211. Help!
  212. this split ok?
  213. rest pause method
  214. arghh how do i get this??
  215. when doing cardio
  216. Please make suggested exercises, my lower back is in chronic pain
  217. I need bigger biceps!!!
  218. Skull Crushers and Dips killing my elbows..do I stop?
  219. Thinking of changing workout
  220. Proper shrug technique...
  221. Biceps need help !
  222. F-ing Stress Fracture and cardio!
  223. Push/Pull??
  224. Pullovers for chest?
  225. HIT training
  226. My legs will not grow anymore!!!!
  227. Possible Hernia
  228. cardio for women, how much?
  229. underweight female
  230. what is the best training split for mass!!!!!!
  231. Soreness
  232. Cardo twice a day too much?
  233. Need a routine..newb here
  234. Weird calf muscles
  235. home WOs and dc training
  236. Never started...never lifted.....
  237. obtaining strength without weight gain
  238. Hunched over after a hard chest session
  239. working serratus
  240. Legs every four days?
  241. Please Critique my Routine
  242. Best Routine for Bulking
  243. Anyone here like DC training?
  244. Negatives and Rest Pauses
  245. Need Help: Curling Injury
  246. My next split...
  247. Workout Frequency/Splits, etc.
  248. bench press routine?
  249. IS this weird?
  250. Pullovers for Lats
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