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  1. SMITH vs BARBELL
  2. Muscle injury... any workout option???
  3. cardio
  4. Morning workout
  5. Forearms??
  6. Wrist...
  7. mY ROUTINE CRTIQUE
  8. How's this for a mass workout??
  9. Theory On Warmups, Right or Wrong?
  10. knee is killing me please help?!?
  11. POLL: What did you do to Inc. calf size?...
  12. first post
  13. Muscle Failure
  14. Leg weights
  15. Deadlifts, AAS, Myths/Mistakes in training...
  16. Poll - How do you approach the failure point?
  17. Target Bodybuilding - MRI indications of effective training examined
  18. Bolt-on Shoulders that look like bolders...
  19. sholder issues
  20. Workout for a teenager.
  21. Timing of Morning Cardio After Last Meal At Night...
  22. My final workout plan
  23. Chest- Tri, Please help!
  24. Skull Crushers
  25. my program,
  26. Cardio training
  27. Volume Training for the Genetically Typical Trainee
  28. What part of the tris do bench and shoulder presses hit?
  29. Fuk My Chest!
  30. One of the BIGGEST lifting mistakes
  31. Dog Crap while cutting???
  32. Dumbell pullovers help plz
  33. Evaluate Mass Building Program
  34. is my reps and sets ok or too much?
  35. My Program- Please critque..
  36. Critque my workout program
  37. Help a brotha out.....
  38. Chest Question!!!
  39. Chest- BB's or DB's for mass?
  40. beginner at gym
  41. beginner at gym
  42. new workout plan
  43. Lifting to Max every workout
  44. dont know what to do about working out legs?
  45. Realistic expectations about muscle growth
  46. New Pr
  47. Starting new program
  48. WTF is "clean shrug"?
  49. plz help critique my workout???
  50. Which Tricep Exercises ideal for mass after Chest workout using swoles protocol?
  51. training with maximal weights by c.poliquin. anyone tried?
  52. Chest after Triceps?
  53. Poll: Heavy weight or perfect form, slow movement...?
  54. Couple cardio questions???
  55. messed up back AGAIN on deads
  56. would it be wise to...
  57. Routine Critique
  58. to stretch or not to stretch???
  59. Deadlifts?? on back day or legs??
  60. Adjustable Dumbells
  61. Back/Bi today but what about tommorow?
  62. New revised workout
  63. Cardio in the morning
  64. Shoulder Press Weight Q
  65. non-weight wourkout...NEED HELP
  66. Chest routine critque
  67. Bulking up
  68. Take a look at this workout....
  69. bench press is driving me crazy
  70. Does anyone have a ROCKIT
  71. Forearms
  72. 12 workouts? wtf
  73. does any one have
  74. legs, overtrained?
  75. Should i take acouple days off?
  76. Advice needed
  77. Legs
  78. CG Bench Presses
  79. Is wider Better?
  80. Hitting Stiking Points
  81. Question on Bench Press Form
  82. Cardio on off days
  83. low carb + low cal = low energy
  84. leg pain and cardio
  85. How's it look?
  86. H.s.t
  87. What kind of form do you use???
  88. I'm going to start dc training
  89. Fantastic Forearm Exercise.....
  90. Rear Delt Mass Builder....???
  91. Critique my routine...
  92. decline bench in chest workout?
  93. Speaking of chest ... quick dip question
  94. EOD full body workout
  95. Bench grip width
  96. Why do my delts fail?
  97. Exercise Videos - Good Reference
  98. need a new split??
  99. Better Strength Articles
  100. Workout Routine---Critque Please
  101. My Bench press routine....Please Critque.
  102. Herniated Disc
  103. 20 exercises per muscle
  104. Training style for contest preparation?
  105. i work so hard and i dont get anywhere
  106. Newbie needs advice on workout
  107. deads need a lil help???
  108. post surgery work out
  109. competition workout???
  110. Could you guys please critique this?
  111. O/T kind of..this is about hearing popping in my shoulder
  112. My Bench Press Routine
  113. max-ot cardio?
  114. diabetics on forum
  115. Anything wrong here?
  116. The Swolecat Bicep Protocol
  117. is this normal?????
  118. Where is SWOLES bicep protocol
  119. resistence training without weights
  120. Need ur imput SWOLE- Am I over-training ?
  121. rep and set schemes for growth???
  122. Need help with workout...Thanks
  123. Dumbell to Barbell Chest ratio
  124. back is killing me when i run
  125. Got 3days a week to train - how to splitt - please comment
  126. thinking about lifting
  127. Anyone ever do Good Mornings?
  128. Please Help Fill in The Blank......
  129. hip prob from walking?
  130. Newbie Workout Help me out guys
  131. any cardio ideas?
  132. best mass workouts
  133. Need workout plan for wife
  134. 2 quick questions
  135. Is this workout ok?
  136. Heavy leg presses kill my ankles
  137. new routine
  138. Training advice needed...
  139. Cardio
  140. when you gyus squat you ever sh!t your slacks?
  141. The Pump
  142. Opinions on my 5x5 routine
  143. Help me construct a workout plan for my dad!
  144. tore rotator cuff
  145. triceps in bench
  146. Injury during cardio, ankle
  147. Reverse Grip Straight Bar Curls
  148. Question about Swoles Bicep Protocol/Soreness-Growth
  149. Please critique (rep scheme)
  150. Proper method for bench? Touch chest, bounce, or 1" above?
  151. forearm exercise
  152. no cardio in AM
  153. Please critique my workout routine.
  154. HElp please critique
  155. shoulder presses for width...?
  156. Ever feel like you cheated yourself?
  157. 6-8 week change, is this enough?
  158. Protection from Free Radicals
  159. Cant do pull ups
  160. Do you train differently on gear
  161. need help
  162. footballer dies weightlifting
  163. Controlling Muscle Breakdown
  164. Quick cardio question
  165. wrist pain help!!
  166. any help with my biceps routine
  167. benching - touch the chest?
  168. going light on my shoulders
  169. help with upper body
  170. Rest between sets....
  171. Football help
  172. Bad recovery time... Green tea
  173. can somebody please answer asap
  174. love handles
  175. Would you hit a chest workout today or no??
  176. felt sick in the gym today???
  177. prioritizing upper chest
  178. alternatives to deadlifts? bad back
  179. cardio not in the morning?
  180. leaning out ? please help a brotha out???
  181. your best weighted dip,
  182. 150lb Flat DB for 6 last night after BB Incline
  183. Just got a tredmil
  184. hurt ankle and working out
  185. Killer chest routine for somebody with overpowering shoulders
  186. ? for a girlfriend thanks guys and gals??
  187. Cardio right before workout?
  188. leg press or squat for mass??
  189. Inside/Outside grip on Chest Barbell?
  190. how many days to rest ?
  191. Post your workout routine
  192. Accuracy of Cardio Machines
  193. Any suggestions on how to built up enought power to do chins
  194. 5x5 routine, Too much?
  195. ab roller?
  196. Pre exhausting chest
  197. quads and hams together?
  198. trap question?
  199. Odd exercises
  200. neck exercises
  201. please critique my workout
  202. Looking to cut up
  203. Full body workouts
  204. DB or BB row
  205. legs while cutting
  206. box squats
  207. need to stay limber w/o alot of cardio???
  208. Prime, How did your return to a "radical" split go?
  209. need better workout routine
  210. abs and cardio?
  211. will it help?
  212. How Important Is Rest?
  213. Help with Workout.....
  214. Just revamped my workout for cutting, hows it look
  215. Thinking about trying Arnolds Workout routine...
  216. sore ever after 2-3 days
  217. Geting big or geting cut?
  218. abs take forever to form.
  219. pyramid or block sets?
  220. My Biceps
  221. my chest
  222. whats better 30min jog or 45min walk?
  223. Optimum bf% to cycle?
  224. training split
  225. Can I really gain off of this?
  226. I want to bench 405 at least 1
  227. rest days and recovery...
  228. Am i over training??
  229. AR "steroid workout"
  230. Best squat for a bigger butt
  231. (Hardgainer) Workout Critique
  232. Please avise if its ok
  233. how many sets do you do?
  234. Is this better?
  235. help with weights for boxing
  236. Need to burn fat but preserve muscle. And reduce VAT
  237. Routine Adjustment
  238. I found a new ab workout!!
  239. Tricep Death - Give This A Try...
  240. Dumbell flies
  241. Best plan for obtaining abs?
  242. Bench: Feet on the bench or on the ground?
  243. Quick split ???
  244. Drop sets VS. 15 rep sets
  245. cardio help.
  246. DB v BB bench
  247. max-ot for natural BB
  248. Bulking Sticky
  249. New split
  250. Cardio
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