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  1. Training 2x a Day?
  2. What is your gym routine for today look like?
  3. How can I keep my gains if I stop cycling for six months ?
  4. Box squats/deadlifts
  5. Weighted Vests anyone?
  6. Mike Metzer's HIT training technique
  7. Motivation...
  8. Wraps, Straps, Sleeves & Belts
  9. arm only plan for 6 weeks whilst on cycle !!!!!!!!!!
  10. why is it so gad dam hard to shift belly fat !!
  11. Talk me out of this...or don't
  12. Feedback on 5-day split
  13. Max-OT 5 day split
  14. what training plan and what gear should I get to get cut?
  15. HIT (Drop-Setting)
  16. PLEASE HELP My routine advice input Please
  17. Proper form
  18. Does barbell benching have its place in body building?
  19. Deadlifting with two barbells?
  20. re-evaluating my approach and seeking feedback
  21. That was a first...
  22. need some advice
  23. Which routine should I do?
  24. Low-Bar Squat Form Critique Please (VIDEO)
  25. Working Around Shoulder Injury
  26. Tire Flips....
  27. Adding more volume to the PHAT program?
  28. Soreness and Growth
  29. Interesting article re too much cardio
  30. Anyone ever tried the "Hungarian Oak Leg Blast"?? Results??
  31. workout with GF?
  32. Peoples experience with rest time between training sessions
  33. Coming out of being sick
  34. Proper Gym Ettiquette
  35. Getting ready to start using Cutting Stack
  36. Not seeing strength improvement on squat
  37. Morning cardio and workout
  38. Hammer curls Or Regular Dumbbell Curls?
  39. Lagging Muscle Groups and Impacts
  40. Lagging Body? Try some of Rich's Tips
  41. New back workout needed - deadlift not allowed
  42. Strength endurance
  43. is it detrimental to have a chest day, arm day, and then a light chest/arm day?
  44. Back
  45. hurt back
  46. Pre Exhausting Muscles
  47. Smith Machine Skull Crusher Close grip Bench Hybrid
  48. Importance of stretching the fascia for Growth?
  49. Printable weekly workout plans?
  50. Other ways to build quads
  51. My minimalist workout plan for a balanced body
  52. GVT expereince
  53. My training routine
  54. Stoked!! Getting my 32kg Kettlebell tomorrow!!
  55. am i getting in enough rest ??
  56. legs twice a week too much ?
  57. Best shoe type for lifting
  58. Lifting on empty stomach
  59. 10 K Kettleball Workout Opinions
  60. Curls
  61. Workout Ratting
  62. Weight belt for deads
  63. Should and Lat atrophy/imbalance from nerve injury
  64. 300 workout as a form of HIIT???
  65. HIIT routines or examples?
  66. New to training - Obese starter?
  67. 3/2/1 Circuit Workout
  68. What to start with? (and my mistakes)
  69. Best rep/set scheme for size. . but,
  70. looking for some advice
  71. Need a new routine.....starting to drift
  72. Upright dumbell rows
  73. Back exercise
  74. All my muscles are short and are driving me crazy because i look un proportional
  75. two workouts day for teen?
  76. BNP form question. Opinions welcome.
  77. quick 3 day split question. pls help!
  78. Feel like answering some beginner questions?
  79. Am I ready to cut?
  80. Asymetric muscle growth
  81. New guy trying to lose weight... Need help on some exercises
  82. So many contradictions...
  83. Shoulders are extremely Weak....
  84. Workout routine and frequency
  85. Critique my deadlift form?
  86. push ups every day
  87. fixing symmetry
  88. Bill Pearl - 20 Months to a Champions Physique' program
  89. Let me know what you all think
  90. chest,pecs
  91. critique my workout please!
  92. critique my workout please!
  93. Knee Wraps
  94. My new Program, advice please
  95. Barbell press vs DB press..
  96. Advice on routine!!
  97. Looking for (kind) critic about my workout???
  98. Advice conserning abs!
  99. Shoes for lifting/cardio
  100. Push Pull Legs Routine
  101. is this routine alright for a new lifter
  102. triceps in the AM then biceps in the PM ??
  103. Work out
  104. Squat Stance
  105. Do' & Dont's
  106. question on muscle fibers thread by marcus300
  107. 90lbs dumbell bench at 175lbs
  108. Chest Advice
  109. Advice
  110. muscle disruption
  111. Home GYM Workout Program HELP
  112. Work Out Program For Obese Male?!?!
  113. Muscular Hypertrophy
  114. Abs training
  115. Bicep Question
  116. Lower back pain
  117. Negative reps?
  118. Workout and work conflict
  119. Is this a good bench press for a 150 pounds male?
  120. Mirror Psychology
  121. shoulder shrugs. Barbell vs Dumbell?
  122. Chest Strengthening
  123. No chest pump
  124. mass vs cut
  125. dumbells advice
  126. Excercising sore muscles ??
  127. Need a routine
  128. Need Help! (Destroying my Chest)
  129. Abductor Soreness After Squating.
  130. Chest
  131. 44 year old seeking training advice
  132. Avoid strength go down. Help.
  133. Muscle Split - Same Muscle
  134. Rest Question
  135. is my shrug form ok/ safe?
  136. How's my routine?
  137. Fat Grips - Any Experiences?
  138. Maximizing the creation of androgen receptors
  139. How many times a week should you be training you legs?
  140. Hows my training schedule look ??
  141. Back day
  142. Chest Workout Advise !!
  143. tips for chest workout
  144. Weight Questions
  145. Current work outs
  146. Please check my Split Workout!
  147. How hard to train for cutting
  148. gain mass + stay lean
  149. Question about training program
  150. How long are your workouts?
  151. Monster bicep building tips
  152. does versa grips work?
  153. Need some deadlift help here...
  154. good new lifting music?
  155. Bench Press - Better chest activation
  156. Percentage workout
  157. Gym Rookie Needing Guidance
  158. ADVICE on how to get six pack all natural look at pics
  159. Mini trampoline, can I use this for anything?
  160. bicep/tricep struggling for growth?
  161. W.O. plan for someone old to workingout but new to gear
  162. pre cycle?
  163. The Physics of an Inclined Treadmill
  164. Trying to dial in a proper routine
  165. Deltoid pain from bench?
  166. How many days a week you lift/workout?
  167. Frequency
  168. How often do you take a break from training
  169. When to do general Cardio
  170. Alternative Exercises
  171. Prefered Cardio for cutting
  172. Device to hold feet down while squatting
  173. Shrugs
  174. tacking on 20 min. of cardio at end of workout
  175. Best incline decline bench with leg attachment to buy. Mine is falling apart
  176. Doing a lot of cardio has caused severe soreness, do it anyway?
  177. Working out sore
  178. Exercise advice for back
  179. Isometric workout, when to incorporate it?
  180. Rest
  181. Why 5×5 Workouts Don’t Build Maximum Muscle
  182. EX special forces please help !!! trying to Ace the navy seal fitness test !
  183. Chest routine
  184. chest workout after shoulder surgery
  185. Effective split?
  186. Close Grip Incline Bench
  187. Strange cramp
  188. Leg workouts for Injured soldier
  189. biceps the day before back ? that a no no ?
  190. how come pro's dont superset workouts and only do 1 body part a a time ?
  191. Please Help!! Legs!
  192. Is it better to stick to form or jerk couple more
  193. Building trunk of back
  194. What do you think?
  195. Muscles Not Sore
  196. Studying and working out not mixing too well. Suggestions?
  197. to alternate or not
  198. Developing a chiseled back
  199. forearms. ...
  200. Which is better?
  201. Strong girl!
  202. Would like someone to critique this...
  203. sore muscles
  204. intense lower back pain, i know this is not new, but my situ seems unique
  205. Unstable workouts good or not?
  206. Lifting partners
  207. Workout advice
  208. Interesting scientific find on bodyweight exercises vs. heavy weight work
  209. Doing floor wipers on bench press? wtf!
  210. Need a Work Out Critique
  211. Volume vs. Mass maintaining gains
  212. Standard Workout Routine Vs Steroid Workout Routine
  213. Dumbbell overhead press question help
  214. Rest Pause
  215. What can I do?
  216. Drop sets for squats
  217. Thick back
  218. Hypertrophy
  219. This carved up my ABS
  220. help with weak bench press
  221. Lagging Triceps !
  222. What is this guy doing? FOREARMS/WRIST/HANDS
  223. Looking for suggestions for legs
  224. Training program
  225. When to start using knee wraps?
  226. My deadlift: You mirin?
  227. Too much shoulder work?
  228. adjustment and feedback on my new workout routine
  229. Weak chest
  230. fitting in more on cycle
  231. HELP - how to minimize abs
  232. HIT questions
  233. At what heart rate does it become dangerous to work when doing cardio?
  234. 2 a days
  235. Thoughts 8 hour arms.
  236. Unreal Pump...
  237. Cardio Before or After Your Workout
  238. Question in regards to strength building
  239. Hitch or catch in shoulder for a month! Help please!!!
  240. Heip with workout
  241. incredible experience with 2b training - with questions.
  242. Can some offer some advice on bodyweight training for some size?
  243. Workout Details
  244. Can someone tell me what they would change about this
  245. Overtraining
  246. Weight Belt
  247. Help me with triceps exercises.
  248. Workout to gain muscle density and definition, and avoid muscle volume
  249. Shoulders and Chest Back-to-back
  250. So who,s done 20 rep squats
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