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  1. Trainer made routine seems weird
  2. 16 year old workouts plus diet
  3. New Workout Routine
  4. Exercises for Definition...?!?
  5. ***Floor Press for triceps***
  6. Hows my 4 day split look?
  7. deadlift
  8. Muscle soreness less while on?
  9. Smaller chest compared to shoulders
  10. Help with routine
  11. Routine + diet (no bullshit) Any suggestions?
  12. after cardio
  13. Labouring work and training
  14. unsure of my workout
  15. Squatting Big!
  16. boxing and weight lifting
  17. REverse Grip Bench Press..
  18. Hate being on cycle and getting sick!
  19. Need help getting into shape
  20. 3 day split, what cardio and when?
  21. Could i do more then once a week??
  22. have lost strength in the last 3 years (weight loss)
  23. Phrase I repeat
  24. Should I do it?
  25. Hi-Low Workout for the next 5-weeks
  26. Number of reps per set for legs
  27. Bent over rows bb
  28. My Basic Routine
  29. My work out plan (what do you think?)
  30. Cardio while Bulking?
  31. whats a good routine ??
  32. My right bicep is 1.25 inches bigger than the left. How do I fix this?
  33. Is it necessary to test your 1 rep for full development?
  34. Out of town away from my home gym help!!!
  35. Critique routine. Just coming off cycle.
  36. Smith machine or squat rack for squats?
  37. Ab workouts
  38. Cardio? BPM? And how much?
  39. Program results
  40. Chest Stacker workout
  41. training question
  42. The HIT Thread
  43. Are you training your heart?
  44. Drop setting: by marcus300
  45. Confused !! rest to gain ??
  46. How is my deadlift form?
  47. Shoulder technique questions
  48. HIT Weight Lifting Log
  49. Muscle imbalance
  50. Can Split legs training into 3 or 4 days ?
  51. Old School Method ?
  52. Suggestions for my Training program?
  53. For someone who has been working out a body part for 6 months... Does this seem right
  54. 5day-a-week routine
  55. DC Training question???
  56. Bicep question...
  57. Forearm question
  58. Sling Shot Help
  59. Building Muscle with food (Workout)
  60. This is kinda cool..
  61. With so many workout programs, what would be best for me?
  62. Tension off forearms
  63. ** DC ** who does it and what are your routines
  64. Cardio and Recovery
  65. ** Blast and Cruse, DC, Post Cycle **
  66. My wife needs help with a workout plan
  67. Cardio/calories burned question
  68. Heavy Benchpress & Shoulder
  69. Front Delt progression
  70. HIT, need some cardio input
  71. What do you do if you miss a day?
  72. Body weight workouts anyone? Lost for words...
  73. New routine, please critique
  74. DOGCRAPP TRAINING help??? please.
  75. The Adonis workout (Program review)
  76. Frequency of changing routines?
  77. Trying to formalize my 5-day routine. Comments appreciated.
  78. same muscle group twice a week...
  79. Deadlift and Rackpull
  80. Volume training.... Does it work?
  81. Shin splints: exercises to help overcome
  82. new here would like some help.
  83. At what point during your workout do you guys do you big lifts?
  84. my current split
  85. Wich split to pick up!?
  86. Deadlift question
  87. Shake weights
  88. Can it be true?
  89. Calves, Forearms, Abs
  90. The Best of The Best, The Elite, The Top -Ronnie, Jay, Dexter
  91. Question, cardio or weights for me?
  92. Hardgainer finally packing on pounds 4day workout
  93. What is the cause of this?
  94. Increase weight each set?
  95. Isolation Exercises For Forearms?
  96. My upcoming routine, overtraining?
  97. how my routine, can it be improved?
  98. Need help with my deads
  99. What is the best exercise to build up the side of the shoulders?
  100. Exercises to increase chest size?
  101. Powerblock Dumbells
  102. Now or never...
  103. Rate my split
  104. Rotator cuff question
  105. Ever tried a leg workout like this?
  106. What kid of reps / sets should i be doing to put on mass?
  107. A round table discussion on... Wat time u train ?
  108. critique my 3 day split, thanks
  109. my so called workout routine
  110. Please critique my bulk workout
  111. Am I out of order
  112. Skinny guy needs advice on lifting techniques to increase mass and apetite
  113. Bringing up more Width in back
  114. German volume training??
  115. Split Rotine and weak points
  116. Please help me with a 3 day split, i'm desperate!
  117. Bicep peaks?
  118. Calf pumps
  119. Shoulder DB Press
  120. scientific proof that "Muscles remember past glory"
  121. Question about Cardio and theories
  122. Negatives are awesome..
  123. No longer going to work my arms
  124. Critique this workout
  125. critique please.
  126. lacking parts
  127. Leg press form
  128. This is what a pro told me for shoulder workout
  129. When to do cardio ?
  130. Building Muscle Doesn't Require Lifting Heavy Weights, Study Shows
  131. Question about overtraining
  132. MASS WORKOUT: need changes?
  133. Cardio or No Cardio?
  134. Critique my bulking program
  135. lower abs
  136. Pick apart my work out.
  137. 13 Body Parts...(sets per part)
  138. Critique/opinion needed! Workout post-iraq injury
  139. Best workout on GEAR!
  140. What keeps you motivated?
  141. Do you have a consistent workout partner?
  142. Does the dealift grow big biceps
  143. For guys whos know how to build a big thick back!
  144. Slingshot Training W/ No AAS????
  145. plank type movements& ball static supine bridges
  146. What Part of Chest Needs Work??
  147. Cardio and Heart Rate
  148. over-training much?
  149. Ronnie Coleman
  150. workout routine
  151. ADVICE/OPINIONS WANTED - proposed new work out routine
  152. *Rate this 5x5*
  153. Alternate squats?
  154. advice on how i should train
  155. Ramdan and workout
  156. question about training
  157. Quality gym in Sydney and BB Trainer?
  158. My goals + workout
  159. Does anyone Train Front delts with Chest instead of shoulders?
  160. Have trouble working abs cause of lower back pain
  161. What do you guys think
  162. Butt workout?
  163. ryo's workout for strength
  164. critique mine please
  165. "On cycle" work out routine
  166. question on cardio
  167. Get this
  168. Amazing how slight variation of grip changes everything!
  169. Desperately need help
  170. "Complete" dumbbell
  171. Critique my Split
  172. My 4 Day Split For Mass
  173. Shin & ankle pains from running
  174. Best "alternate" movements for Bad Back
  175. Abs routine
  176. My Shoulder workout
  177. Help & Motivation!
  178. Inbalance
  179. New Routine
  180. Degree of Incline Debate
  181. squats and deads the same day?
  182. HIT/FST-7 Hybrid ?'s
  183. New routine
  184. deadlifts amd squats....
  185. Outdoor Hardcore Training?
  186. Slingshot training
  187. In Season Workout Help (On cycle)
  188. My workout, help appreciated please!?
  189. Designing a nice weekly routine
  190. good or not?
  191. Offseason shoulder routine (fast replies plz)
  192. sleep
  193. Best Equipment for lower back?
  194. Best equipment for abs?
  195. Dorian Yates Chest Techniques
  196. Over training???
  197. How to get my bench up
  198. Arms work out question
  199. Routine for 2nd cycle. Critique please.
  200. Critique this routine?
  201. Some great techniques for Newbies
  202. Anyone want a family and friends discount for LA finess?
  203. Splitting legs?
  204. Training too much!
  205. help me with my workout and nutrition
  206. Bench press and wearing gloves?
  207. Big back
  208. Day is REALLY off!
  209. Old Timer finally Figures out Squats!
  210. My current work out plan, critique appreciated
  211. Anyone else running 5/3/1?
  212. Need critique for my workout plan.
  213. Archangel.'s OFFICIAL Q & A Thread
  214. Rookie looking for critique on 4 day split
  215. How to get better sized calves
  216. New to bodybuilding but experianced with weights
  217. Book - Huge In A Hurry by Chad Waterbury
  218. Home gym, yay or nay?
  219. Working on the lower chest, any ideas?
  220. The infamous lat 'V' taper
  221. Do you increase or decrease weight after each set?
  222. those weird vibrating platforms..?
  223. Legs unbearable...???
  224. Morning or evening?
  225. Newcomer, young man who really needs guiding please!
  226. can my max bench go up 20-30kg in a year ?
  227. pecs question
  228. Critique my new 6 day split
  229. My best ever workout!
  230. Critique my new 4day split - pix included
  231. Chronic Fatigue! Help?
  232. Advice Needed! Injury during cycle. Workout question
  233. anyone else think hammer curls are a waste of time?
  234. anybody else ditch bulking/cutting and just try to look good year round?
  235. I Hate my Genetics
  236. bodybuilding/powerlifting week combo. what you think ?
  237. just finished first cycle...
  238. Wider Chest?, Bigger Legs?
  239. Cardio workout.
  240. post your 4 days splits
  241. Changing up my workout
  242. Losing weight (fat) that was gained quickly
  243. Abs
  244. full body vs split
  245. knee supports/wraps
  246. please give me your opinion on yhis workout routine
  247. Only legs!
  248. Behind the head shoulder press
  249. Please critique this 3 days a week push/pull/legs routine
  250. 18 yr old training/diet help
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