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  1. Cardio Yes or NO
  2. shoulder training...?
  3. wich cardio machine do you prefer?
  4. Missed a week
  5. Cardio after weights????
  6. calves aren't growing. suggestions?
  7. What is your favorite muscle group to workout
  8. What are your on and off days?
  9. delete
  10. Is this a good cardio routine?
  11. Bent over barbell rows or seated cable rows?
  12. Lifting while sick .....
  13. workout help??
  14. my leg workout flame away
  15. quick chest ques?
  16. Do upright rows hit your rear delts at all?
  17. Shoulder question
  18. Splitting Up Leg Workouts??
  19. Who changes routine on a cycle??
  20. Pushups .....
  21. mid back development
  22. 3 day a week split (alternating workouts every week)
  23. Taking time off.
  24. Tested out the "Swole" Bicep Blaster....
  25. Help with new routine plz?
  26. bis after back!
  27. I need some general info...
  28. How The F#$#$% is it possible?
  29. Critique Routine
  30. shoulders overpowering chest...
  31. outer chest development
  32. The Ab Lounge
  33. Cardio before or after workout or both??
  34. Changing my routine to break through a plateau
  35. Fat Ass!
  36. Inner Chest development
  37. 12 Sets Enough?
  38. alternating workouts
  39. deadlifting form
  40. Which shoulder press?
  41. how many days a week to train abs?
  42. What happened to doing just 4 sets of 4 exercises?
  43. Streching Said To Be Key in Dogg Crap Training?
  44. Keep (or more) strength but no mass, any idea?
  45. Can't Squat
  46. Is this a better 4 day split?
  47. Lost Motivation to workout
  48. search and no luck need trap exercises to do
  49. Upper Chest
  50. deadlift question?? im hurtin!
  51. Please check out my 4 day split
  52. Critique my Chest workout
  53. Leg presses- close or wide stance
  54. The Ultimate Bench Press Program!!!
  55. forearm pain while doing BI's
  56. My Workout Plan
  57. 4 way split EOD
  58. Neep help with stretching
  59. Need Help !!!!!!!!! Rotator Cuff Injury
  60. New guy needs a routine to follow please.
  61. Rverse Grip bench
  62. Cardio Question
  63. Very bad College football workout program Need imput
  64. Help Choosing A Routine
  65. Need an updated back workout, upper back lagging...
  66. standing behind-the-neck press
  67. How much strength loss to expect.
  68. 6 day split? how does this look?
  69. Shoulders and Bi's won't grow!!!
  70. post workout cardio
  71. Training GIRLS
  72. t-bar rows and seated rows
  73. Tips for blasting the abs!
  74. Workout critique question
  75. Back or Bi's?
  76. bigger arms
  77. 2 quick questions.
  78. post-workout question
  79. whats the 5x5 program???
  80. Biceps sore from shoulder workout
  81. 100 Sets
  82. Smith Machine Squats
  83. Pic this routine apart
  84. Car-d-O
  85. Chest/Tri
  86. Arm workout
  87. good price on dumbells?
  88. Post your favorite workout songs!!!
  89. Gaining mass
  90. Failure vs. specified reps se(10-8-6-4)
  91. Lower back recovery
  92. training abs
  93. Critique my new workout please
  94. Dumbbell Flyes/ Presses Help!
  95. chest 2 times a week
  96. Ems Tens unit 12 pads unit
  97. endurance during workouts (chest)
  98. Legs getting to big, what to do
  99. Just Changed My Work Out what do ya think
  100. workout plan.
  101. Dips for Chest
  102. Supersetting?
  103. Massive Upperchest
  104. How often do you train each muscle group?
  105. Need help with LATS
  106. When do I start cutting?
  107. Climbing stairs to spur calf growth?
  108. plz help me Critique my routine
  109. AM Cardio?
  110. Inner Chest!?!?!??!?!?!?!?!?
  111. My traps are to big
  112. Military Press vs Shoulder Press
  113. Getting Started
  114. When is the weight too much too soon?
  115. build legs while cutting... please help!
  116. Afternoon Jog instead of AM Walk?
  117. Critique my routine
  118. deadlift ? please help?!?
  119. upright and bent over row grips
  120. how do i do these workouts
  121. motivation
  122. What is your favorite lift(just 4 fun)
  123. Thr... Wtf????
  124. upright row
  125. Did I overtrain?
  126. The New High Intensity Workout(HIT)
  127. Brute Strength Program in FLEX(Any Good?)
  128. BACK to the gym
  129. incline fly's
  130. Rest when on juice.
  131. new workout
  132. Legs....
  133. food before cardio/lifting
  134. help me put some size on my girl..
  135. weed question. searched and no answer
  136. Which is better for the side delts?
  137. Calves
  138. back questions
  139. The New High Intensity Workout(HIT)
  140. my back workout
  141. traps - back or shoulder day?
  142. zottoman curls???
  143. Abdominal Hernia???
  144. Abdominal Hernia???
  145. Somebody Tell Me
  146. Which Do You Think Is Best?
  147. What can I do instead of deadlifts?
  148. Pat Tillman
  149. Best Bicep workout???
  150. Cardio the morning after legs/???
  151. Please Critique My Workout
  152. Shoulders & Legs Same Day?
  153. Cable upright rows
  154. Anyone ever do standing cable curls?
  155. Assorted questions that have been bugging me
  156. what is a good Endomorph workout
  157. "overtraing" Answere this
  158. Bi's
  159. My progress
  160. A.M workout
  161. Squatting
  162. Freeweight Squats Question
  163. jumpng rope ?
  164. doing cardio mid day or not on an empty stomache
  165. Pullovers - Dumbells vs Barbell
  166. Targeting the Vastus lateralis ?
  167. 10 Most Common Sources Of Injury
  168. started new workout
  169. 4 day cardio 3 day weight split?
  170. Input on homegym Im buying
  171. Developing My Chest
  172. Which exercise do you think is better for the front delts?
  173. hardgainer question!
  174. Bicep Routine..
  175. Chest excercies
  176. Musclenow
  177. Cns...
  178. Going Lighter, but much Slower?
  179. chest question
  180. Should biceps hurt this much?
  181. Hows the Musclenow training method
  182. Hows This Lookin Guys
  183. 7 Secrets to Rapid Recovery
  184. how much can you leg press?
  185. Anyone bored enough to help me....
  186. is this overtraining???
  187. squats
  188. critics welcomed
  189. upright rows
  190. chest/tri.. back/bi
  191. Please help me
  192. Bigger Shoulders
  193. Stretching while being sore
  194. Cardio 2xDay!!!!!
  195. Cutting...How do you feel before morning cardio?
  196. one inch arm cure
  197. deadlift?!quick help needed
  198. a good heart rate monitor?
  199. "Workout Split"
  200. Buddies insane routine?
  201. Retun of Chuck, first interview in a long time
  202. Back training
  203. Arnorld or Bill
  204. cannonball shoulders
  205. Workouts
  206. burning nipples
  207. Would you hit back or just 40 minutes of cardio today?
  208. looking for definition, please critique my workout.
  209. Cardio For Bulking..
  210. bi and tri's not growing
  211. What Day For What Muscles?
  212. Please critique my workout
  213. LIFTING 4x CARDIO 3x..too much?
  214. Shoulder Pain?
  215. best workout shoes
  216. hitt cardio??? should it be done on a empty stomach???
  217. Taking a week off.
  218. didn;t really like my other idea much
  219. Frequency
  220. workout routine from "GET THE PUMP"
  221. specific situation
  222. love handles
  223. straight after workout
  224. Critique my Routine
  225. Delt Development
  226. Arm day after shoulders???
  227. WTF is ruining my chest/shoulder/tricep workout?
  228. Bringing out "weak points"
  229. For Swole and other Vets
  230. Advice on loosing fat
  231. Best workout to increase Lats??
  232. is it enough?!?!?!
  233. Training progress
  234. Bench Press?
  235. need major help arms and seriously lagging and im doing them today!!!
  236. how long will it take
  237. Is it harder to over train on cycle?
  238. Nausea While Training...
  239. low pulley for back
  240. Under the Bar – Attitude
  241. hey someone, need your 2 cents
  242. back workouts?!?!
  243. My Workout/Diet/Cycle Critique Please!!!!
  244. Stubburn ABS
  245. Can you identify this thing for working forarms
  246. Bulking Routine help
  247. Help me Help my Dad pls
  248. dead lifts and cleans on back/biceps day or legs day?
  249. Adding power clean to workout???
  250. cardio in afternoon?
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