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  1. *- A Leg Routine -*
  2. HIT training ?
  3. Lowering Bf%, Increasing Static Stregth And Explosive Power.
  4. Lifting workouts
  5. still do cardio?
  6. Undecided's Training Log...
  7. AM Cardio...PM lifting? AM cardio, AM lifting? PLEASE HELP!!!!!
  8. audis training log
  9. Increasing my Bench
  10. how is my back work out
  11. mixing cardio/weights: same workout.
  12. break
  13. What is a Sissy Squat?
  14. bad days
  15. Plyometrics
  16. Muscle Knots / Spasms
  17. About me!! diet,workout, stats
  18. Strength = Size ?
  19. BF% and power lifting
  20. HIGHER REPS and Cardio QUESTION!
  21. 225 Max Rep Bench Test
  22. boxing and gaining mass
  23. Faiz's FIRST OFFICIAL OFF-SEASON
  24. Gear+cardio Question?
  25. dropping BF
  26. How do you determine your "Intensity" when lifting ?
  27. Reduce intensity or increase rest days ?
  28. one armed pullups
  29. Pre-exhaust sets
  30. 3 day split
  31. Abs
  32. HIT while on a cycle
  33. pull ups and chin ups
  34. free weights, machines and adapting
  35. Deadlift back pain?
  36. CNS, Muscle size
  37. Where were You at...
  38. Deadlift reps
  39. Going to start cardio
  40. why are my traps sore
  41. Do you train abs?
  42. How to workout while on Methyl 1-D???
  43. EMG testing
  44. Morning workout better higher test levels?
  45. Forearms
  46. Extremely effective arm priority program right here
  47. Critical review of current Resistance training methods
  48. would you consider this overtraining!
  49. Will this affect ?
  50. One or two musclegroups per day?
  51. Biceps please help
  52. Biceps Please Help
  53. What's the most effective way to workout while on Legal Gear's Methyl1-D???
  54. Why Do I Suck At Deadlifts?
  55. Sad with my progress ...
  56. How to get strength up?
  57. Help with SPlit?
  58. cardio
  59. i need to cut 20 pounds!!!!
  60. Pushups?
  61. Workout routine PLEASE CRITIQUE!
  62. Cardio and THE BIKE
  63. How do you know muscle rest?
  64. Muscle Hypertrophy
  65. Rep Range For Mass
  66. trap bar deadlifts
  67. Need you guys opinion on Smith/Rack set ups.
  68. Plateau Problem
  69. Low Endurance on Chest
  70. poundcakes cutting log
  71. help with BICEPS
  72. Workout routine advice???
  73. New CHEST Routine?
  74. Lagging Outer Head Development on Calves
  75. Finally , Passed Ccna With 987 !
  76. modified ironman hit
  77. sleep to meal ratio
  78. Thoraic bending
  79. Another training log
  80. PWO shake during cardio
  81. Chest & Back
  82. Fitness First Rants
  83. What do You do ?
  84. What do you guys think about Decline Bench?
  85. Workout Critique Please
  86. cardio frequency
  87. Back Thickness
  88. Proper Deadlift Form
  89. What is your opiinion of the best rep scheme for Bodybuilding?
  90. What days? Which muscles?
  91. how often
  92. lift heavy to get big (4-6 reps)
  93. the colorado experiment
  94. Proper deads?
  95. Muscle twitch!
  96. Smith Machine....OK?
  97. Lifting Pain
  98. high volume training
  99. I havent worked out in a while
  100. enhance your workouts and recovery, as cheap as $1
  101. Least favorite thing to train
  102. 2 days a week workout
  103. 10wk Journal Track
  104. My Leg Routine.
  105. Outer bicep and peak
  106. which treadmill to buy
  107. yoga?
  108. Which 3 day split do you recommend?
  109. How fast do you lose muscle.
  110. PCT giving Deads a break...
  111. Pullups
  112. Fat mans log
  113. weights with muay thai?
  114. Help with Arms(Biceps)
  115. Lagging shoulders ... ?
  116. Need workout for girlfriend
  117. Split?
  118. shoulder pumps doing biceps
  119. Hardgainer...more reps or less reps??
  120. Best AB Exercise
  121. opinions on POWERTEC equipment please >>>
  122. Do you gain strength while on a cutting cycle?
  123. What You Think of My Workout?
  124. Hardcore Chest and Back Workout
  125. Best Power Cage/ Rack?
  126. Legs ????
  127. Tricep exercise?
  128. Kettlebells
  129. stuck at 210
  130. Is running on the treadmill 2 times a week enough?
  131. off cycle workouts?
  132. Meaty Calves
  133. Trying to Reach My Goals!!!!!!!
  134. Need Some Help With Legs
  135. Help Please!?!?!?!?!
  136. body pump
  137. Outer pecs
  138. please help
  139. Do Abs grow faster than other muscles?
  140. triceps plz check
  141. benched 405 2x today raw, YES SIR!!!
  142. forearm exercise
  143. Achilles Recovery+Muscle Memory+Diet= BIG Question
  144. Legs
  145. chest
  146. Stubborn AZZ Delts
  147. Fireman workout
  148. Cardio not on an empty stomach???
  149. Finally found my groove for cardio an hour a day
  150. I need a WIDE back and a WIDE CHEST!!!
  151. How many minutes of cardio is this considered?
  152. fat burned during workout
  153. Amount of exercises in one workout
  154. Burns more calories
  155. **CRITIQUE**routine for next cycle
  156. Whats better doing cardio before or after a workout?
  157. Can someone critique my mass routine
  158. Do you wrap your elbows on heavy bench
  159. **CRITIQUE**routine for next cycle
  160. Stubborn Adipose Tissue Problems....
  161. Am I the only one that is amazed at this guy's lifting???
  162. Just curious, how does a bench shirt help and how much
  163. Gear adn Running...
  164. Am I overtraining?
  165. flabby chest
  166. Pain in palm of my hand when bench pressing
  167. Floor Presses???
  168. Uneven physique
  169. Agonizing chest routine
  170. bulking to cutting
  171. The difference between not eating enough, and getting your body used to a new diet
  172. Spare Time
  173. I need to know if Squat is for Me?
  174. critique my split
  175. new split.. can sumone critique plz!!
  176. Cannonball Delts
  177. drop sets
  178. Breathing exercise to get an extra rep
  179. Lifting Heavy all the time
  180. Purchasing equipment...please help!
  181. Workout 4 women
  182. Training Regimine - while "ON"
  183. Critique my new split
  184. Chest???
  185. Posture
  186. To go heavy or to use better for w/ less weight
  187. better sex?
  188. back and bi's quick question
  189. Will I be working my rotator cuffs enough?
  190. What would be a good 3 day split
  191. critique my 3 day split
  192. sauna instead of cardio
  193. Whats the best food for pre-workout/post workout?
  194. Big chest
  195. When to put pull-ups into a workout?
  196. need some suggestions??
  197. Split Routines?
  198. run or walk for cardio
  199. Each Muscle Once A Week?
  200. Am workout & am cardio my only choice
  201. New split perhaps?
  202. workout times must change - opinions
  203. Some kind advice please
  204. Need advice
  205. Bow flex
  206. Work out schedule. Please help
  207. My workout
  208. A.M. Cardio question, please help for UPDATE
  209. need a good exercise, help needed
  210. Cardio Bulking ?
  211. Tough question to experience Bodybuilders!
  212. Stronger, not gaining weight, have ?'s
  213. HEART rate *burning fat ?
  214. routine
  215. Deadlift - back pain
  216. body gets used to exercise
  217. pesky legs
  218. i need traps exercises...
  219. How come arnolds workout is intense compared to what im reading else where???
  220. Breakfest For Morning Lifts
  221. If I want to run 3 days a week, does it matter what those 3 days are?
  222. Pump Anomaly
  223. Punch as hard as a rock
  224. tricep help?
  225. correct position of bar
  226. Routine to put mass on Stubburn skinny calves?
  227. musclular endurance during sets
  228. 225 rep max???
  229. DB vs BB?
  230. Outer Sweep
  231. Unequal Traps
  232. calfs
  233. Wanna Do Bodybuilding and Powerlifting!
  234. Hows this Workout look?
  235. need help !!!
  236. Quads and Hams
  237. my routine
  238. biceps and triceps
  239. Few pointers please, my delts are fatiguing before my pecs.
  240. Momentum
  241. Do you guys tuck your chin when doing shrugs?
  242. Leg Help please
  243. Help make these abs rock hard
  244. Psyching myself out?!?!?!?
  245. Heavy Bag for cardio
  246. chest and shoulders
  247. Real quick HIIT question
  248. ugh! need help!
  249. squat: interesting article
  250. Benching techniques?
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