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  1. Shoulders thread
  2. critique my workout routine please
  3. Getting big arms
  4. AM workouts with PWO cardio. Eat before or do it fasted.
  5. Calves routine
  6. another ab thread
  7. Target Heart Rate
  8. Cardio question for my wife
  9. Workout Assistance
  10. Heart rate during cardio?
  11. Ideas for a back workout with a bad knee
  12. Cant work tri's.. will they still grow?
  13. New PR on deads
  14. Workout routine advice!!!!!!
  15. Swiss ball rollouts vs wheel vs cruches? Which is better?
  16. Strictly for the ladies.....
  17. Split Training VS 1 muscle Group per Week
  18. Help with bench press please
  19. abs!!!!!!!!!
  20. Vo2 max
  21. Please give me feedback on my workout plan?
  22. HIIT or LIS post lifting?
  23. Good/bad to take time off
  24. EXCLUDING deadlifts-bent over rows--Tbar-whats a good back move for a recovering back
  25. Arm growth
  26. My workout routine..
  27. Shoulders Strength Question
  28. possible routine
  29. Adding more volume to gain weight
  30. 5*5 or 10*5 for muscle gain?
  31. Should I pre-exhaust my chest? It's lacking.
  32. Poll: Which do you prefer? Lifting Hooks or Straps?
  33. Can someone simplify 5x5 for me?
  34. Opinions Needed Regarding Lifting Straps (Wrist)
  35. Cardio, what is the best?
  36. Workout questios
  37. Bulking routine
  38. Chest development
  39. shoulders
  40. Changing my Workout, Looking for Opinions on my Routine
  41. Recovery period
  42. Front or Back Squats
  43. Help
  44. what do you think.... pics soon
  45. Left arm vs Right arm
  46. Tires
  47. Semen Retention vs. Active Sex/Chronic Masterbation
  48. Current workout routine!
  49. Training Help
  50. 5x5's
  51. 'upper' tricep development
  52. 12 week balst cycle workout?
  53. Weighted vest
  54. Should I stop do cardio altogether?
  55. AS and target training
  56. Straight bar vs ez curl
  57. Rugby Workout Advice?
  58. Bodyweight excercises
  59. How do my on Cycle Routine look?
  60. New Guy-Goal is Hypertrophy-looking for help
  61. New idea to maybe help chest grow/look better?
  62. Experiencing DOMS again?
  63. Inmcorporating tris into chest routine
  64. Arms don't grows...
  65. am i doing too many sets
  66. Quick question
  67. Morning Cardio
  68. 12 weeks to a better deadlift
  69. Work out help please
  70. My training sessions - please review
  71. Good vids on building mass...
  72. too much training even for when on cycle ?????
  73. Shoulders and arms in the same workout?
  74. Time to train LEGS!
  75. Workout Target diagrams
  76. Pls help with natty bodybuilding
  77. Anyone's else noticed this and is there much you can do?
  78. Spot reduction
  79. Can I still reach goals with a Bowflex?
  80. Reps and Sets per body part
  81. Layne nortons PHAT
  82. help
  83. arm workout
  84. Advice on workouts, splits, etc for upcoming cycle.
  85. HELP ME! My new workout wasn't as amazing for my chest.
  86. REPS AND SETS?? i am a noob
  87. mind muscle connection
  88. eliptical or treadmill?
  89. What are the benefits of drop sets??
  90. Back n bi workout hows it look
  91. Left leg and calf are 2cm bigger than the right one...How should I train it?
  92. Newbie needs advise on growing. added berfore and after pic
  93. workout routine
  94. lower chest
  95. Workout Log Apps?
  96. Thoughts on next training split
  97. Going to try to incorporate this plank routine in
  98. Input on your workout style?
  99. GBC Training
  100. advise on my training split.
  101. My typical workout week
  102. What should be a good next workout routinr??
  103. Working opposite muscles! Good or bad?
  104. What happens when you stop working out? Hmm?
  105. Ideas?
  106. "Muscle Memory" Any science to back it up?
  107. What do you think about this routine?
  108. New split for PCT ????'s
  109. deadlift
  110. Chest day hows it look
  111. calories burnt??
  112. Not Gaining Strength
  113. How many cycles to add size to arms?
  114. Chest Routine
  115. Bi workout
  116. Chains vs. Bands
  117. Duration of workout
  118. Forearms
  119. Todays workout
  120. Physically hard job holding you back?
  121. Am I injured or just hurt???
  122. I need a better chest routine
  123. Diving up Leg routine
  124. Upper Back Exerecises
  125. Programming for strength
  126. Routines
  127. Leg Press foot placement
  128. reached 120 DB now what?
  129. BIG ISSUE with this whole bulking and cutting phases, Please Help (pics attached)
  130. Thicker bi's
  131. Escalating density training (EDT)
  132. not sore
  133. full body workouts......no weights
  134. Help with a new workout
  135. Workout and cutting question
  136. So.... you want abs....
  137. Thoughts about my schedule??
  138. Over Training???
  139. Need help with a solid PCT Workout
  140. running for cardio
  141. Abs
  142. Is it ok training 5 days in row
  143. If you haven't tried 5x5 you should
  144. shrink legs while on gear
  145. Biceps are lagging
  146. hiit
  147. Dorian Yates and Chris Cormier: Directors cut - extra 10 minutes of unseen footage
  148. Kai Greene and Dorian Yates Back Training [Full Video]
  149. dorian yates workout vids
  150. Critique my push/pull/legs split please(:
  151. Macenko or smolov bencpress program??
  152. Chest lagging behind Shoulders and Tris. Question on this. (Pics attached)
  153. Rep range for bulking?
  154. De loading?
  155. Need advice on mass excersises
  156. insanity workout
  157. How to get bicep peaks??
  158. need help with workout that incorporates a plyometric/cardio day
  159. Helo me pick between these 2 splits!
  160. any of you used EA sports active 2 for Xbox kinect?
  161. Different muscle group everyday vs 2 muscle groups a day
  162. Hello from Montana
  163. Slow Gains, Genetics, and the Truth
  164. Trap imbalance!
  165. SERIOUS ? guys Anybody get success working out and taking....
  166. Droppin BF....
  167. Squats Deadlifts and the lower back
  168. Form Check?
  169. Arms problem
  170. I need a new shoulder routine
  171. Went from 200 lbs @ 5 ft 10" Tall to 215 lbs Huffin & Puffin alot @ Rest/Idle-help...
  172. Squats for BB
  173. bodyweight exercises everyday?
  174. I worked out really hard yesterday...
  175. Abs
  176. Leg development
  177. What should I do?...
  178. Changing routine every seshion
  179. Streaching
  180. Questions on drop sets
  181. gain muscle lose fat same time?
  182. My Calisthenics
  183. Crossfit or HIIT?
  184. Routine
  185. how much time is needed
  186. Need Help Suggestions for Legs
  187. Cross fit?
  188. My Workout starting in 2013
  189. Working out for my body type
  190. Your mind is youre own strongest worst enemy.
  191. Advanced bulking workout routine
  192. advice for what next?
  193. Lower back pumps???
  194. Shocking the body
  195. Im looking to get my physical trainer certification Need help....
  196. Rest days.
  197. Increasing strength?
  198. Lifting speed: Fast, regular, or slow?
  199. Shoulder Pain on cycle.......NEED HELP
  200. **** congrats to our new monitors!!! ****
  201. Newbie weight lifting routine..
  202. Anyone recommend a good program on cycle only using a bar,bench,dumbells?
  203. Upper chest needs help
  204. single arm upright row vs side laterals
  205. two a days?
  206. block training?
  207. Workout, diet and supplment help please.
  208. Need some help figuring this out.
  209. Training hard and heavy
  210. Am I over training?
  211. Hybrid HIT training, critique please
  212. question regarding pumps
  213. Uneven arm size
  214. pecs question
  215. Temporary Workout Buddy
  216. Back to the grindstone monday
  217. Chest problem!
  218. Chest routine. Try it!
  219. Less is more...while on cycle?
  220. workout bulk
  221. Cut the gut?
  222. Power Squat or Olympic Squat? Which do you guys use?
  223. Stratations !!!!!!!!!
  224. when does cardio become to much cardio???
  225. Shocking the body
  226. Opinions on rep range for cutting
  227. 5x5 on bulking cycle?
  228. Getting those boulder shoulders.
  229. Irregular chest cut
  230. PNT - New intensity technique
  231. could this be considered HIIT type training?
  232. how to get bigger arms?
  233. Is it safe for my 12 year old to start working out?
  234. Need a Chest workout w/o shoulder pain
  235. Smith machine leg press
  236. outer bicep and tricep
  237. workout split
  238. Farmers Walks
  239. Legs??
  240. new mon/wed/fri workout what you think ?
  241. my chest workout! let me know what you guys think
  242. Does anyone here use the Captains of Crush grippers for a forearm workout?
  243. high intensity interval training: thoughts on amount??
  244. Rear Delt trouble
  245. New cutting workout??
  246. Smith machine squats
  247. jacksonville, fl workout partner?
  248. I did push- ups last night at home and...
  249. on cycle lifting regimen.
  250. Cycle Workout plan
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