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  1. mass building routines
  2. tone up training routine
  3. thoughts on training program
  4. Splits
  5. Doggcrapp (DC Training) Training?
  6. Increased frequency/Varied intensities?
  7. Best time of the day to lift?
  8. Swole, a lil help please brutha
  9. low reps...
  10. Prioritizing Biceps split question
  11. my work-out prgram
  12. rack deads?
  13. Training On Gear, Not As Sore As I Used To Be
  14. Is bad to have sex while use steroids?
  15. Need Help growing legs without squats, hack squats or deads-->
  16. Overtraining while on cycle
  17. Low reps for some, high for others
  18. Was lifting and did something to my left chest
  19. Need Opinions on this Workout
  20. High reps vs Low reps
  21. Isolation movements: do we need them?
  22. Chest
  23. How Muscles Grow
  24. Mag Chest workout
  25. cardio for too long??
  26. hows this chest routine
  27. Changing Your Somatotype?(ecto,meso,etc)
  28. Forearm pain while curling
  29. Who Believes In Spot Fat Loss?
  30. Bicesp Peak Is Not Genetic...
  31. Psychology of a pec tear
  32. workout changes while on cycle
  33. best 5 day split
  34. ab workouts
  35. DB rows...?
  36. Anyone else get a 'high' from cardio
  37. MYTH: It's best to do cardio on an empty stomach
  38. MYTH: It takes 20 minutes of cardio to start burning fat
  39. Forarms,Traps,and Calves is overtraining possible
  40. ways to shred abs more?
  41. JM Presses?
  42. informative link, check it out...
  43. at 385 trying to get to 405...please help
  44. Chest Workout Critique and question about..
  45. Pain in collarbone...
  46. lower biceps and lower triceps
  47. Workout Schedule
  48. Not my normal 100%
  49. ? about HST by Brian Haycock
  50. Stop Doing Cardio Before You Weight Train!
  51. Is it truth that after a cycle, are my natural gains lower
  52. Dropsets After Each Exercise?
  53. looking to maybe switchup my back workout
  54. hypertrophy training
  55. Critique my workout please
  56. My work out.
  57. Neck training
  58. Metabolism not that important
  59. wrecked shoulder
  60. cardio morning question?
  61. The Natural's all natural training routine!
  62. extreme pain in R quad
  63. 4in. on your own with this workout..
  64. PCT workout adjustment?
  65. Cardio question
  66. Couple of importent questions I need some help with,
  67. Heart Rate
  68. Cardio
  69. lat work when benching?
  70. cramps in inner thigh
  71. Am I overtraining?
  72. GEtting shot after immunization
  73. I Figured it OUT!
  74. For those that do Swoles Back/Bi combo
  75. Cardio Q :(
  76. Well I had to try Swoles leg routine myself finally, and I must say it's a bitch!!!
  77. Elbow Problems....Skullcrushers
  78. good workout tips
  79. Hows this for a good overall chest routine
  80. sets/exercises per body part
  81. coffee & cardio
  82. stretching
  83. Cardio 5 times a week up to an hour a time
  84. Front Squats
  85. Lose fat or gain muscle?
  86. Sleep!
  87. ijury
  88. (Revised) 5-Day Split routine, Critique please.
  89. need some help... jogging and cardio on lean muscle mass diet
  90. Cutting workouts....
  91. Headaches reacuring
  92. Why train the Legs?
  93. Best Bar to use for skull Krushers?
  94. training legs whilst running 5 x a week
  95. Weak Point Training???
  96. Flexing and tone?
  97. rep range for muscle mass
  98. no pump in arms please help
  99. vacuum
  100. My experiment combination routine
  101. Wrist HR monitor without chest strap?
  102. shoulder ?
  103. arms look great from front but side view sucks
  104. Input on my workout please
  105. Finding corrrect hear rate for fat buring zone
  106. Military press, Behinde the neck or not?
  107. Joint cracking..
  108. why is my ass the first place to gain weight??
  109. 4Day - Split routine, Critique please
  110. Dumbbell press v Military press
  111. No Pain No Gain
  112. Help Lower Back Pain from Squats
  113. preventing muscle loss
  114. Advice.
  115. Best To Do For Bulking Up!?
  116. Heart Rate for BF Burn
  117. Thick and wide back?
  118. Cutting up my arms
  119. motivation
  120. cardio question
  121. Dc Training
  122. Pullups
  123. Which is better
  124. good deads
  125. Elbow Pain...
  126. fast twitch fibers?
  127. heard not to do cardio in the morning
  128. chest
  129. Help with my new training split!
  130. Cardio...
  131. quick ? on exercises???
  132. the most brutal bicep workout I have ever done last night!!!
  133. Ab shape
  134. Is it me or ??
  135. Extremly confused ...
  136. Need Advice on Routine.
  137. Compound verses isolation for mass
  138. Work Out Program
  139. Dead lifts??
  140. upright rows or laterals
  141. Chest Isolation
  142. Curiousity?
  143. Lat pulldowns
  144. Dips
  145. workout routine
  146. Same Q, Dif Place
  147. Adjusting Workout Time Due To New Job
  148. shoulder mass?
  149. getting sick
  150. Plateau For A while
  151. cardio question
  152. Back workout
  153. bigger traps?
  154. What to do when I plateau?
  155. Training 5 times a week to burn fat
  156. Shoulder press
  157. Weight Belt
  158. Knee Wraps
  159. Spotting
  160. looking good but not performing well
  161. Cardio Question
  162. Does it ever seem to you like bad **** always happens when youre at your biggest?
  163. 10x10
  164. Workout ?
  165. Would overtraining cause water loss?
  166. No soreness..overtrained muscle???
  167. good Leg workout
  168. Deadlift
  169. How many sets/reps for?
  170. will this really work??
  171. any tech for the B!TCH T!TS !!
  172. Shrugs?
  173. predetermined exercises or random at gym ?
  174. ronnie coleman's routine...?
  175. Running vs Walking cardio???
  176. Testicles+Leg day=pain
  177. quick (stupid) question
  178. Feeling pumped...
  179. Ratator cuff???
  180. shoulders lagging from overtraining?
  181. Best routine for Mass
  182. Yay PB
  183. Back & Bi's Question
  184. Critique my routine
  185. is this considered cardio ?
  186. Routine help
  187. Upping Frequency: 2-Day Split, Twice A Week, Critique Welcome
  188. when tradin from bulk to rip
  189. Please Read
  190. Pull ups?
  191. When To Do Dips?
  192. When should I cardio??
  193. Need help with legs!
  194. How Long Should I Wait?
  195. Would you train today or no??
  196. excersices for rear delt?
  197. Critique my workout
  198. incline bb causing pain.
  199. Inversion Table
  200. workout routine
  201. Quick question...
  202. explain this ?/
  203. Well i mentally did it. 585lb
  204. periodization vs. pyramid sets
  205. Leg question?
  206. Cardiooo
  207. Trying something new...
  208. critique mass building workout
  209. Proper way to execute Barbell rows?
  210. Curious about hardgainer workout
  211. Need input on my mass-building split
  212. My chest is out of proportion!!!
  213. Help best method
  214. Geting big or geting those 6 pack
  215. Let me know about this workout
  216. shoulder hurts
  217. help with mass/speed workouts
  218. geting ripped or mass?
  219. does working out horny help make the testrone level stronger
  220. what age do you have the highest testerone levels
  221. Caffeine pills to boost workout
  222. Who can I trust ??? 600$ seems not to be enought
  223. critique my chest workout
  224. bodybuilding essay i wrote
  225. How High
  226. All pros seem to....
  227. Need Critique on Workout Routine
  228. Thanks Swolecat
  229. Swolecat's Leg Routine...
  230. Bad knees and leg day
  231. how do i know if i overtrained
  232. Which on is better, crunches or situps?
  233. help with the AM cardio
  234. should I start doing abs yet?? ( pics )
  235. Lifting and Running
  236. Sets and Rest
  237. pls critique my routine
  238. I'm so confused
  239. Fat burning/High intensity
  240. Running out of steam during 5x5 workout
  241. New Here
  242. best way for lean mass
  243. Could I be overtraining?
  244. HELP??Cardio BOOT CAMP style?? Trying not to lose MUSCLE!!!
  245. whats the best for loosing weight
  246. My workout sucks-HELP ME!
  247. 1hr plus in Gym
  248. mass and abs?
  249. Need a good mass building routine
  250. my routine
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