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  1. arms(bicp) routine Q
  2. Abdominal work off season or not?
  3. Prison workouts
  4. Can someone explain this to me a little better?
  5. Machine vs DB rear delt flyes
  6. I need a good Cutting Routine...HELP
  7. why are decline presses easier?
  8. help please!!!
  9. Sex and Body Building
  10. Help
  11. new routine
  12. sqauts and knee issues
  13. Fast-twitch fibres!
  14. SIX days a week
  15. Looking for a great Cutting Routine
  16. Measure Your MHR
  17. My Regimen and Photos(Help Wanted, from the experienced)
  18. how i drastically improved my chest!
  19. Just Trying Steroids
  20. once a week or twice a week each body part?
  21. Help with New Workout for next 6 weeks
  22. Immense Pain after Chest workout!
  23. overtraining becomes easier when u are stronger?
  24. verical leap
  25. How many times per week do you do cardio?
  26. Is it possible??
  27. calf and shin cramps
  28. switching up workouts
  29. Losing 12lbs in 5 days
  30. 4 day split workout..??
  31. Making/Choosing Your Workout
  32. Walking To Lose Weight??
  33. dips!!
  34. Help for newbie
  35. Bench
  36. Daft Questin ??????
  37. Old workout program vs New? What to do?
  38. Controversial topic about cardio!!!
  39. new guy
  40. which workout tech?
  41. Please I need some advice from experience!!!
  42. How to grow the chest?
  43. Nark a question about you being natural most of the time ?
  44. why is it so important to only run at 65% heartrate to burn fat?
  45. calves
  46. Weak Grip
  47. Workout help for an old guy
  48. what do you think of this training style?
  49. Wanting to adjust my triceps vs biceps.
  50. Bench Press and Tricep
  51. thick lower back
  52. Stretching
  53. whats the proper way of measuring arms
  54. WorkOut help Post-Op
  55. Arms 1 Inch Bigger In One Day?
  56. Working Out At Night Time? Good Or Bad?
  57. am i on the right track?
  58. abs, should i do 'em?
  59. Overtraining
  60. do squats put stress on your lower back at all?
  61. steroid.com- "steroid workout"
  62. Bench Press Problem
  63. Deadlifts
  64. Quick survey, Please reply.
  65. bulk up and slim down?
  66. Are Warmups Necessary?
  67. Sufficent cardio???
  68. How far to bench?
  69. Bicep Workout Help!
  70. How does this leg workout look?
  71. Cardio or Lifting
  72. sore hamstrings after deadlift?
  73. Chest is lagging, help
  74. Targeting the Gut
  75. running bleachers for cardio?
  76. SwoleCat what does?......
  77. Mental Complex
  78. Whats the earliest everyone works out at?
  79. Need a good Lat workout
  80. German Volume Training kicks ass for quick muscle mass
  81. Help for olympic lifts//powerlifting
  82. Leg Press Depth
  83. How Much Do You Guys Increase On Your Bench Per Year?
  84. Necessary To Do Decline AND Flat Bench?
  85. experts please help with routine
  86. Are one arm dumbell rows a good upper back exercise?
  87. please help with a bulking routine
  88. What kind of cardio is best for cutting???
  89. How much fat can you burn lifting weights?
  90. Help
  91. How do you make your forearms grow??
  92. How to check bf%
  93. How do you make your calves groww???
  94. Daily Squats?
  95. Allegations against Ironman and his training method...
  96. please critique chest workout
  97. DC Training
  98. cardio
  99. Help with training split
  100. Beginner
  101. Any pro's want to help me out?
  102. Workout Split.....Comments,Criticism
  103. controversy of low rep vs high rep
  104. Chicken Legs
  105. Ceiling Straps
  106. beginner workout plan
  107. Putting ABs into my workout? Help?
  108. lol sorry for the flood of messages.
  109. I Need Help Please!
  110. Back Workouts???
  111. Thigh Workouts??
  112. Chest Workouts???
  113. the BELT
  114. Training Split from a Pro
  115. Smith Machine Squats
  116. Training Considering the Cycle
  117. anyone have any ideas
  118. Deltoid pain- tight muscles...piched nerve...?
  119. tricep workout
  120. workout for calves .. help pls
  121. workout for calves .. help pls
  122. 1 hour light cardio while ON....effective for faster fat reduction?
  123. HIT workout??
  124. Please critique my chest/tri workout
  125. What is your heart rate while squating?
  126. Calisthenics
  127. Smith machine?
  128. Getting the "V" back, how do you do it?
  129. How many times a week when cutting?
  130. New routine help
  131. Need some lifts to help my underdeveloped muscles...
  132. Help?
  133. Critique my workout...Is it for MASS...?
  134. Do You HAVE To Be Sore Or Tired To Have A Good Workout?
  135. Preacher Curls Explained
  136. How is this for a back/bi workout?
  137. Would I be Overtraining? Need some advice on this program
  138. help out with routine for 48 yo
  139. deads and squats every week?
  140. Seated cable rows work different part of the back than one arm dumbell rows?
  141. Long write-up/ diet and traning, what do you think ?
  142. Working out too much?
  143. Cardio question
  144. Once or Twice a week
  145. hst
  146. Barbell Rear Delt Rows
  147. A Routine in need of CRITIQUES!!
  148. How Do You Get Rid Of This?!?!?!
  149. Gloves or wrist straps
  150. A couple routine Q's
  151. The pump
  152. The Flu!!!
  153. Deadlift Bars? Which do you Use?
  154. ROB'S training journal/log
  155. ROB'S training journal/log
  156. a newb question
  157. are gains better once a week or twice a week?
  158. RECOMENDATIONS please
  159. CARDIO- I need to get a straight answer
  160. Rear Delt Help
  161. F***ing above the junk thing...
  162. While taking ECA(Y) how to lift?
  163. Guys Check this K-State Def. Back Routine
  164. does this routine suit?
  165. Shaping Bisceps
  166. Switch Up Question
  167. SC's leg routine
  168. Whats more efficient for calorie burning?
  169. Hrt training
  170. Sprinting First thing in morning
  171. Tai's Unorthodoxy Training Regiment!
  172. Johans spring journey to 540 dl
  173. muscle failure
  174. Running Everyday?
  175. Back Workouts?
  176. Is this a good idea??
  177. hand position on bench
  178. Diff. Trap Sizes
  179. leg torture!!!
  180. Cardio everyday?
  181. has anyone tried the DOGCRAPP Training?
  182. what do you think of this?
  183. symmetrical chest problems??? :(
  184. Ab help
  185. Non-Traditional Strength Training Techniques
  186. T-Stabilization Push-Up with Dumbbells
  187. Weighted Swiss Ball Crunches
  188. help with back workout
  189. small arms
  190. Problem "breathing" when working out.
  191. Bicep Working that seems to be working
  192. Workout Routine Help?
  193. Help with traps!!
  194. What do you think of my routine???
  195. Damn I am so fed up.. I have lost 45lb in 12mths and...
  196. Naseau
  197. hst training methods
  198. The Smith Machine, Good or Bad?
  199. critique new workout plan
  200. Working out and cardio right after to much?
  201. can you tell me the lateral "RAER DELT" rise ?????
  202. What order of muscles do you work?
  203. Looking for new routine, hows this look?
  204. How can I make my lagging chest grow??
  205. Putting my new routine together - NARK CHIME IN!!!
  206. Pelvic muscle
  207. WOW! Biceps are PUMPED! Thanks SC!
  208. Getting your Six Pack Abs
  209. stomach area
  210. Help! Want to lose waist..
  211. Good Morning Squat
  212. cardio and workout same day
  213. Bicep Workout - Negatives
  214. Love Handles
  215. single factor 5x5 routine for anyone who wants to try something different
  216. Form On Dumbbell Chest Presses
  217. Wrists
  218. Form On Dumbbell Chest Press
  219. IS it bad to not have a plan ?
  220. Small question, kinda important
  221. Small question, kinda important
  222. My Workout!!!! Comments?
  223. Rep Question
  224. Dips Kill My Shoulders
  225. twice a day
  226. help please??
  227. Crappy arms
  228. Quads/Calves
  229. When is the best time to lift?
  230. Hard Gainer
  231. Hard Gainer
  232. !IMPORTANT! How to Gain Chest Mass??
  233. Different Grips on Dips
  234. My Training Journal AC
  235. !IMPORTANT!: Recovery Question???
  236. Military Press Question
  237. Military Press- Ultimate Shoulders? Help!
  238. Home Gym?
  239. Shaping & Developing MY Lower Chest
  240. Beat down this 5x5 split...
  241. Please help me with natural gains!
  242. WSB and DC Seem Faar Out for me To beleive
  243. Building mass question.
  244. back and leg routine help
  245. Recently changed up my routine as well
  246. New Split...what do you guys think?
  247. quick question
  248. High Endurance and Strength/Tone
  249. help guys
  250. abs
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