View Full Version : WORKOUT AND TRAINING
- Training to failure? (24 replies)
- arms(bicp) routine Q (5 replies)
- Abdominal work off season or not? (14 replies)
- Prison workouts (4 replies)
- Can someone explain this to me a little better? (1 replies)
- Machine vs DB rear delt flyes (5 replies)
- I need a good Cutting Routine...HELP (36 replies)
- why are decline presses easier? (15 replies)
- help please!!! (8 replies)
- Sex and Body Building (15 replies)
- Help (11 replies)
- new routine (9 replies)
- sqauts and knee issues (6 replies)
- Fast-twitch fibres! (5 replies)
- SIX days a week (15 replies)
- Looking for a great Cutting Routine (5 replies)
- Measure Your MHR (0 replies)
- My Regimen and Photos(Help Wanted, from the experienced) (43 replies)
- how i drastically improved my chest! (5 replies)
- Just Trying Steroids (3 replies)
- once a week or twice a week each body part? (5 replies)
- Help with New Workout for next 6 weeks (0 replies)
- Immense Pain after Chest workout! (2 replies)
- overtraining becomes easier when u are stronger? (10 replies)
- verical leap (2 replies)
- How many times per week do you do cardio? (1 replies)
- Is it possible?? (1 replies)
- calf and shin cramps (1 replies)
- switching up workouts (7 replies)
- Losing 12lbs in 5 days (27 replies)
- 4 day split workout..?? (1 replies)
- Making/Choosing Your Workout (1 replies)
- Walking To Lose Weight?? (12 replies)
- dips!! (15 replies)
- Help for newbie (3 replies)
- Bench (4 replies)
- Daft Questin ?????? (5 replies)
- Old workout program vs New? What to do? (4 replies)
- Controversial topic about cardio!!! (15 replies)
- new guy (7 replies)
- which workout tech? (0 replies)
- Please I need some advice from experience!!! (9 replies)
- How to grow the chest? (30 replies)
- Nark a question about you being natural most of the time ? (2 replies)
- why is it so important to only run at 65% heartrate to burn fat? (12 replies)
- calves (4 replies)
- Weak Grip (4 replies)
- Workout help for an old guy (0 replies)
- what do you think of this training style? (2 replies)
- Wanting to adjust my triceps vs biceps. (5 replies)
- Bench Press and Tricep (5 replies)
- thick lower back (2 replies)
- Stretching (6 replies)
- whats the proper way of measuring arms (11 replies)
- WorkOut help Post-Op (2 replies)
- Arms 1 Inch Bigger In One Day? (12 replies)
- Working Out At Night Time? Good Or Bad? (13 replies)
- am i on the right track? (6 replies)
- abs, should i do 'em? (15 replies)
- Overtraining (8 replies)
- do squats put stress on your lower back at all? (25 replies)
- steroid.com- "steroid workout" (4 replies)
- Bench Press Problem (9 replies)
- Deadlifts (13 replies)
- Quick survey, Please reply. (18 replies)
- bulk up and slim down? (4 replies)
- Are Warmups Necessary? (29 replies)
- Sufficent cardio??? (4 replies)
- How far to bench? (40 replies)
- Bicep Workout Help! (7 replies)
- How does this leg workout look? (0 replies)
- Cardio or Lifting (8 replies)
- sore hamstrings after deadlift? (12 replies)
- Chest is lagging, help (5 replies)
- Targeting the Gut (7 replies)
- running bleachers for cardio? (8 replies)
- SwoleCat what does?...... (3 replies)
- Mental Complex (6 replies)
- Whats the earliest everyone works out at? (3 replies)
- Need a good Lat workout (4 replies)
- German Volume Training kicks ass for quick muscle mass (6 replies)
- Help for olympic lifts//powerlifting (10 replies)
- Leg Press Depth (9 replies)
- How Much Do You Guys Increase On Your Bench Per Year? (11 replies)
- Necessary To Do Decline AND Flat Bench? (16 replies)
- experts please help with routine (2 replies)
- Are one arm dumbell rows a good upper back exercise? (7 replies)
- please help with a bulking routine (1 replies)
- What kind of cardio is best for cutting??? (10 replies)
- How much fat can you burn lifting weights? (20 replies)
- Help (1 replies)
- How do you make your forearms grow?? (9 replies)
- How to check bf% (1 replies)
- How do you make your calves groww??? (19 replies)
- Daily Squats? (3 replies)
- Allegations against Ironman and his training method... (9 replies)
- please critique chest workout (4 replies)
- DC Training (2 replies)
- cardio (29 replies)
- Help with training split (4 replies)
- Beginner (7 replies)
- Any pro's want to help me out? (5 replies)
- Workout Split.....Comments,Criticism (0 replies)
- controversy of low rep vs high rep (27 replies)
- Chicken Legs (2 replies)
- Ceiling Straps (1 replies)
- beginner workout plan (5 replies)
- Putting ABs into my workout? Help? (3 replies)
- lol sorry for the flood of messages. (0 replies)
- I Need Help Please! (24 replies)
- Back Workouts??? (4 replies)
- Thigh Workouts?? (2 replies)
- Chest Workouts??? (11 replies)
- the BELT (14 replies)
- Training Split from a Pro (34 replies)
- Smith Machine Squats (14 replies)
- Training Considering the Cycle (0 replies)
- anyone have any ideas (5 replies)
- Deltoid pain- tight muscles...piched nerve...? (3 replies)
- tricep workout (7 replies)
- workout for calves .. help pls (2 replies)
- workout for calves .. help pls (0 replies)
- 1 hour light cardio while ON....effective for faster fat reduction? (2 replies)
- HIT workout?? (1 replies)
- Please critique my chest/tri workout (8 replies)
- What is your heart rate while squating? (4 replies)
- Calisthenics (7 replies)
- Smith machine? (16 replies)
- Getting the "V" back, how do you do it? (8 replies)
- How many times a week when cutting? (4 replies)
- New routine help (5 replies)
- Need some lifts to help my underdeveloped muscles... (15 replies)
- Help? (2 replies)
- Critique my workout...Is it for MASS...? (17 replies)
- Do You HAVE To Be Sore Or Tired To Have A Good Workout? (7 replies)
- Preacher Curls Explained (1 replies)
- How is this for a back/bi workout? (6 replies)
- Would I be Overtraining? Need some advice on this program (3 replies)
- help out with routine for 48 yo (18 replies)
- deads and squats every week? (50 replies)
- Seated cable rows work different part of the back than one arm dumbell rows? (8 replies)
- Long write-up/ diet and traning, what do you think ? (6 replies)
- Working out too much? (1 replies)
- Cardio question (3 replies)
- Once or Twice a week (5 replies)
- hst (0 replies)
- Barbell Rear Delt Rows (1 replies)
- A Routine in need of CRITIQUES!! (3 replies)
- How Do You Get Rid Of This?!?!?! (6 replies)
- Gloves or wrist straps (19 replies)
- A couple routine Q's (3 replies)
- The pump (1 replies)
- The Flu!!! (2 replies)
- Deadlift Bars? Which do you Use? (14 replies)
- ROB'S training journal/log (1 replies)
- ROB'S training journal/log (48 replies)
- a newb question (1 replies)
- are gains better once a week or twice a week? (14 replies)
- RECOMENDATIONS please (7 replies)
- CARDIO- I need to get a straight answer (19 replies)
- Rear Delt Help (5 replies)
- F***ing above the junk thing... (7 replies)
- While taking ECA(Y) how to lift? (9 replies)
- Guys Check this K-State Def. Back Routine (2 replies)
- does this routine suit? (1 replies)
- Shaping Bisceps (4 replies)
- Switch Up Question (6 replies)
- SC's leg routine (19 replies)
- Whats more efficient for calorie burning? (21 replies)
- Hrt training (1 replies)
- Sprinting First thing in morning (11 replies)
- Tai's Unorthodoxy Training Regiment! (5 replies)
- Johans spring journey to 540 dl (25 replies)
- muscle failure (1 replies)
- Running Everyday? (3 replies)
- Back Workouts? (3 replies)
- Is this a good idea?? (4 replies)
- hand position on bench (6 replies)
- Diff. Trap Sizes (3 replies)
- leg torture!!! (4 replies)
- Cardio everyday? (17 replies)
- has anyone tried the DOGCRAPP Training? (10 replies)
- what do you think of this? (17 replies)
- symmetrical chest problems??? :( (4 replies)
- Ab help (3 replies)
- Non-Traditional Strength Training Techniques (40 replies)
- T-Stabilization Push-Up with Dumbbells (0 replies)
- Weighted Swiss Ball Crunches (0 replies)
- help with back workout (2 replies)
- small arms (11 replies)
- Problem "breathing" when working out. (0 replies)
- Bicep Working that seems to be working (6 replies)
- Workout Routine Help? (4 replies)
- Help with traps!! (21 replies)
- What do you think of my routine??? (10 replies)
- Damn I am so fed up.. I have lost 45lb in 12mths and... (2 replies)
- Naseau (4 replies)
- hst training methods (0 replies)
- The Smith Machine, Good or Bad? (44 replies)
- critique new workout plan (2 replies)
- Working out and cardio right after to much? (8 replies)
- can you tell me the lateral "RAER DELT" rise ????? (5 replies)
- What order of muscles do you work? (6 replies)
- Looking for new routine, hows this look? (4 replies)
- How can I make my lagging chest grow?? (3 replies)
- Putting my new routine together - NARK CHIME IN!!! (18 replies)
- Pelvic muscle (5 replies)
- WOW! Biceps are PUMPED! Thanks SC! (41 replies)
- Getting your Six Pack Abs (24 replies)
- stomach area (6 replies)
- Help! Want to lose waist.. (3 replies)
- Good Morning Squat (1 replies)
- cardio and workout same day (12 replies)
- Bicep Workout - Negatives (14 replies)
- Love Handles (6 replies)
- single factor 5x5 routine for anyone who wants to try something different (2 replies)
- Form On Dumbbell Chest Presses (2 replies)
- Wrists (17 replies)
- Form On Dumbbell Chest Press (2 replies)
- IS it bad to not have a plan ? (6 replies)
- Small question, kinda important (3 replies)
- Small question, kinda important (3 replies)
- My Workout!!!! Comments? (0 replies)
- Rep Question (9 replies)
- Dips Kill My Shoulders (17 replies)
- twice a day (5 replies)
- help please?? (3 replies)
- Crappy arms (4 replies)
- Quads/Calves (1 replies)
- When is the best time to lift? (18 replies)
- Hard Gainer (6 replies)
- Hard Gainer (1 replies)
- !IMPORTANT! How to Gain Chest Mass?? (11 replies)
- Different Grips on Dips (4 replies)
- My Training Journal AC (82 replies)
- !IMPORTANT!: Recovery Question??? (5 replies)
- Military Press Question (11 replies)
- Military Press- Ultimate Shoulders? Help! (19 replies)
- Home Gym? (5 replies)
- Shaping & Developing MY Lower Chest (2 replies)
- Beat down this 5x5 split... (6 replies)
- Please help me with natural gains! (3 replies)
- WSB and DC Seem Faar Out for me To beleive (3 replies)
- Building mass question. (4 replies)
- back and leg routine help (3 replies)
- Recently changed up my routine as well (0 replies)
- New Split...what do you guys think? (4 replies)
- quick question (5 replies)
- High Endurance and Strength/Tone (0 replies)
- help guys (9 replies)

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