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  1. Training to failure? (24 replies)
  2. arms(bicp) routine Q (5 replies)
  3. Abdominal work off season or not? (14 replies)
  4. Prison workouts (4 replies)
  5. Can someone explain this to me a little better? (1 replies)
  6. Machine vs DB rear delt flyes (5 replies)
  7. I need a good Cutting Routine...HELP (36 replies)
  8. why are decline presses easier? (15 replies)
  9. help please!!! (8 replies)
  10. Sex and Body Building (15 replies)
  11. Help (11 replies)
  12. new routine (9 replies)
  13. sqauts and knee issues (6 replies)
  14. Fast-twitch fibres! (5 replies)
  15. SIX days a week (15 replies)
  16. Looking for a great Cutting Routine (5 replies)
  17. Measure Your MHR (0 replies)
  18. My Regimen and Photos(Help Wanted, from the experienced) (43 replies)
  19. how i drastically improved my chest! (5 replies)
  20. Just Trying Steroids (3 replies)
  21. once a week or twice a week each body part? (5 replies)
  22. Help with New Workout for next 6 weeks (0 replies)
  23. Immense Pain after Chest workout! (2 replies)
  24. overtraining becomes easier when u are stronger? (10 replies)
  25. verical leap (2 replies)
  26. How many times per week do you do cardio? (1 replies)
  27. Is it possible?? (1 replies)
  28. calf and shin cramps (1 replies)
  29. switching up workouts (7 replies)
  30. Losing 12lbs in 5 days (27 replies)
  31. 4 day split workout..?? (1 replies)
  32. Making/Choosing Your Workout (1 replies)
  33. Walking To Lose Weight?? (12 replies)
  34. dips!! (15 replies)
  35. Help for newbie (3 replies)
  36. Bench (4 replies)
  37. Daft Questin ?????? (5 replies)
  38. Old workout program vs New? What to do? (4 replies)
  39. Controversial topic about cardio!!! (15 replies)
  40. new guy (7 replies)
  41. which workout tech? (0 replies)
  42. Please I need some advice from experience!!! (9 replies)
  43. How to grow the chest? (30 replies)
  44. Nark a question about you being natural most of the time ? (2 replies)
  45. why is it so important to only run at 65% heartrate to burn fat? (12 replies)
  46. calves (4 replies)
  47. Weak Grip (4 replies)
  48. Workout help for an old guy (0 replies)
  49. what do you think of this training style? (2 replies)
  50. Wanting to adjust my triceps vs biceps. (5 replies)
  51. Bench Press and Tricep (5 replies)
  52. thick lower back (2 replies)
  53. Stretching (6 replies)
  54. whats the proper way of measuring arms (11 replies)
  55. WorkOut help Post-Op (2 replies)
  56. Arms 1 Inch Bigger In One Day? (12 replies)
  57. Working Out At Night Time? Good Or Bad? (13 replies)
  58. am i on the right track? (6 replies)
  59. abs, should i do 'em? (15 replies)
  60. Overtraining (8 replies)
  61. do squats put stress on your lower back at all? (25 replies)
  62. steroid.com- "steroid workout" (4 replies)
  63. Bench Press Problem (9 replies)
  64. Deadlifts (13 replies)
  65. Quick survey, Please reply. (18 replies)
  66. bulk up and slim down? (4 replies)
  67. Are Warmups Necessary? (29 replies)
  68. Sufficent cardio??? (4 replies)
  69. How far to bench? (40 replies)
  70. Bicep Workout Help! (7 replies)
  71. How does this leg workout look? (0 replies)
  72. Cardio or Lifting (8 replies)
  73. sore hamstrings after deadlift? (12 replies)
  74. Chest is lagging, help (5 replies)
  75. Targeting the Gut (7 replies)
  76. running bleachers for cardio? (8 replies)
  77. SwoleCat what does?...... (3 replies)
  78. Mental Complex (6 replies)
  79. Whats the earliest everyone works out at? (3 replies)
  80. Need a good Lat workout (4 replies)
  81. German Volume Training kicks ass for quick muscle mass (6 replies)
  82. Help for olympic lifts//powerlifting (10 replies)
  83. Leg Press Depth (9 replies)
  84. How Much Do You Guys Increase On Your Bench Per Year? (11 replies)
  85. Necessary To Do Decline AND Flat Bench? (16 replies)
  86. experts please help with routine (2 replies)
  87. Are one arm dumbell rows a good upper back exercise? (7 replies)
  88. please help with a bulking routine (1 replies)
  89. What kind of cardio is best for cutting??? (10 replies)
  90. How much fat can you burn lifting weights? (20 replies)
  91. Help (1 replies)
  92. How do you make your forearms grow?? (9 replies)
  93. How to check bf% (1 replies)
  94. How do you make your calves groww??? (19 replies)
  95. Daily Squats? (3 replies)
  96. Allegations against Ironman and his training method... (9 replies)
  97. please critique chest workout (4 replies)
  98. DC Training (2 replies)
  99. cardio (29 replies)
  100. Help with training split (4 replies)
  101. Beginner (7 replies)
  102. Any pro's want to help me out? (5 replies)
  103. Workout Split.....Comments,Criticism (0 replies)
  104. controversy of low rep vs high rep (27 replies)
  105. Chicken Legs (2 replies)
  106. Ceiling Straps (1 replies)
  107. beginner workout plan (5 replies)
  108. Putting ABs into my workout? Help? (3 replies)
  109. lol sorry for the flood of messages. (0 replies)
  110. I Need Help Please! (24 replies)
  111. Back Workouts??? (4 replies)
  112. Thigh Workouts?? (2 replies)
  113. Chest Workouts??? (11 replies)
  114. the BELT (14 replies)
  115. Training Split from a Pro (34 replies)
  116. Smith Machine Squats (14 replies)
  117. Training Considering the Cycle (0 replies)
  118. anyone have any ideas (5 replies)
  119. Deltoid pain- tight muscles...piched nerve...? (3 replies)
  120. tricep workout (7 replies)
  121. workout for calves .. help pls (2 replies)
  122. workout for calves .. help pls (0 replies)
  123. 1 hour light cardio while ON....effective for faster fat reduction? (2 replies)
  124. HIT workout?? (1 replies)
  125. Please critique my chest/tri workout (8 replies)
  126. What is your heart rate while squating? (4 replies)
  127. Calisthenics (7 replies)
  128. Smith machine? (16 replies)
  129. Getting the "V" back, how do you do it? (8 replies)
  130. How many times a week when cutting? (4 replies)
  131. New routine help (5 replies)
  132. Need some lifts to help my underdeveloped muscles... (15 replies)
  133. Help? (2 replies)
  134. Critique my workout...Is it for MASS...? (17 replies)
  135. Do You HAVE To Be Sore Or Tired To Have A Good Workout? (7 replies)
  136. Preacher Curls Explained (1 replies)
  137. How is this for a back/bi workout? (6 replies)
  138. Would I be Overtraining? Need some advice on this program (3 replies)
  139. help out with routine for 48 yo (18 replies)
  140. deads and squats every week? (50 replies)
  141. Seated cable rows work different part of the back than one arm dumbell rows? (8 replies)
  142. Long write-up/ diet and traning, what do you think ? (6 replies)
  143. Working out too much? (1 replies)
  144. Cardio question (3 replies)
  145. Once or Twice a week (5 replies)
  146. hst (0 replies)
  147. Barbell Rear Delt Rows (1 replies)
  148. A Routine in need of CRITIQUES!! (3 replies)
  149. How Do You Get Rid Of This?!?!?! (6 replies)
  150. Gloves or wrist straps (19 replies)
  151. A couple routine Q's (3 replies)
  152. The pump (1 replies)
  153. The Flu!!! (2 replies)
  154. Deadlift Bars? Which do you Use? (14 replies)
  155. ROB'S training journal/log (1 replies)
  156. ROB'S training journal/log (48 replies)
  157. a newb question (1 replies)
  158. are gains better once a week or twice a week? (14 replies)
  159. RECOMENDATIONS please (7 replies)
  160. CARDIO- I need to get a straight answer (19 replies)
  161. Rear Delt Help (5 replies)
  162. F***ing above the junk thing... (7 replies)
  163. While taking ECA(Y) how to lift? (9 replies)
  164. Guys Check this K-State Def. Back Routine (2 replies)
  165. does this routine suit? (1 replies)
  166. Shaping Bisceps (4 replies)
  167. Switch Up Question (6 replies)
  168. SC's leg routine (19 replies)
  169. Whats more efficient for calorie burning? (21 replies)
  170. Hrt training (1 replies)
  171. Sprinting First thing in morning (11 replies)
  172. Tai's Unorthodoxy Training Regiment! (5 replies)
  173. Johans spring journey to 540 dl (25 replies)
  174. muscle failure (1 replies)
  175. Running Everyday? (3 replies)
  176. Back Workouts? (3 replies)
  177. Is this a good idea?? (4 replies)
  178. hand position on bench (6 replies)
  179. Diff. Trap Sizes (3 replies)
  180. leg torture!!! (4 replies)
  181. Cardio everyday? (17 replies)
  182. has anyone tried the DOGCRAPP Training? (10 replies)
  183. what do you think of this? (17 replies)
  184. symmetrical chest problems??? :( (4 replies)
  185. Ab help (3 replies)
  186. Non-Traditional Strength Training Techniques (40 replies)
  187. T-Stabilization Push-Up with Dumbbells (0 replies)
  188. Weighted Swiss Ball Crunches (0 replies)
  189. help with back workout (2 replies)
  190. small arms (11 replies)
  191. Problem "breathing" when working out. (0 replies)
  192. Bicep Working that seems to be working (6 replies)
  193. Workout Routine Help? (4 replies)
  194. Help with traps!! (21 replies)
  195. What do you think of my routine??? (10 replies)
  196. Damn I am so fed up.. I have lost 45lb in 12mths and... (2 replies)
  197. Naseau (4 replies)
  198. hst training methods (0 replies)
  199. The Smith Machine, Good or Bad? (44 replies)
  200. critique new workout plan (2 replies)
  201. Working out and cardio right after to much? (8 replies)
  202. can you tell me the lateral "RAER DELT" rise ????? (5 replies)
  203. What order of muscles do you work? (6 replies)
  204. Looking for new routine, hows this look? (4 replies)
  205. How can I make my lagging chest grow?? (3 replies)
  206. Putting my new routine together - NARK CHIME IN!!! (18 replies)
  207. Pelvic muscle (5 replies)
  208. WOW! Biceps are PUMPED! Thanks SC! (41 replies)
  209. Getting your Six Pack Abs (24 replies)
  210. stomach area (6 replies)
  211. Help! Want to lose waist.. (3 replies)
  212. Good Morning Squat (1 replies)
  213. cardio and workout same day (12 replies)
  214. Bicep Workout - Negatives (14 replies)
  215. Love Handles (6 replies)
  216. single factor 5x5 routine for anyone who wants to try something different (2 replies)
  217. Form On Dumbbell Chest Presses (2 replies)
  218. Wrists (17 replies)
  219. Form On Dumbbell Chest Press (2 replies)
  220. IS it bad to not have a plan ? (6 replies)
  221. Small question, kinda important (3 replies)
  222. Small question, kinda important (3 replies)
  223. My Workout!!!! Comments? (0 replies)
  224. Rep Question (9 replies)
  225. Dips Kill My Shoulders (17 replies)
  226. twice a day (5 replies)
  227. help please?? (3 replies)
  228. Crappy arms (4 replies)
  229. Quads/Calves (1 replies)
  230. When is the best time to lift? (18 replies)
  231. Hard Gainer (6 replies)
  232. Hard Gainer (1 replies)
  233. !IMPORTANT! How to Gain Chest Mass?? (11 replies)
  234. Different Grips on Dips (4 replies)
  235. My Training Journal AC (82 replies)
  236. !IMPORTANT!: Recovery Question??? (5 replies)
  237. Military Press Question (11 replies)
  238. Military Press- Ultimate Shoulders? Help! (19 replies)
  239. Home Gym? (5 replies)
  240. Shaping & Developing MY Lower Chest (2 replies)
  241. Beat down this 5x5 split... (6 replies)
  242. Please help me with natural gains! (3 replies)
  243. WSB and DC Seem Faar Out for me To beleive (3 replies)
  244. Building mass question. (4 replies)
  245. back and leg routine help (3 replies)
  246. Recently changed up my routine as well (0 replies)
  247. New Split...what do you guys think? (4 replies)
  248. quick question (5 replies)
  249. High Endurance and Strength/Tone (0 replies)
  250. help guys (9 replies)
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