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  1. Explosive strength
  2. got damn... Dumbell shrugs... my palms!!! is 20-25 rep range to much?
  3. Should girls and guys work out differently?
  4. Plyometrics
  5. Training for clean bulking?
  6. rugby routine...what you think?
  7. My current routine, will start tbol now, lemme know if you guys recommend adding more
  8. Bench press arch back?
  9. rounded traps!
  10. Working Out On A Cycle
  11. Hi
  12. time in between sets?
  13. CrossFit - What Does Everyone Think?
  14. Critique my split
  15. dynamic workouts and then muscle building?
  16. Cardio before or after weights?
  17. Modofied 531
  18. Lats workout! uneven growth
  19. Rotator Cuff Shoulder therapy
  20. training help!!
  21. First cycle workout recommendations
  22. Rhabdomolysis
  23. Blocks on your chest for Bench Press?
  24. Rep range bb vs powerlifting
  25. Routine for a BODYBUILDER
  26. Things you think that are a MUST in a Personal Trainer's arsenal
  27. Hitting the wall
  28. 2 week shredding program
  29. Muscle Growth
  30. Looking for some help/advice
  31. Hows this routine look?
  32. training triceps the day after chest ?????
  33. new upcoming programme, what you guys think ???
  34. Cardio and lifting?
  35. I've put together this split
  36. am or pwo cardio more catabolic?
  37. Presses and range of motion....
  38. Guidance from experienced lifters
  39. What is the best phone app?
  40. Best exercise/lift techinque to build chest
  41. How many days do you train (not cardio) and what splits do you use?
  42. new programme, what you think ???
  43. Shoulder Exercises
  44. what is the best cardio for losing fat but still keep muscle?
  45. Overtraining
  46. Bulking Workout Routine
  47. Is training legs really necessary?
  48. can never get a good chest workout?
  49. Looking for a workout to drop fat but maintain my muscle
  50. how many dead lifts sets should I do with this back routine?
  51. Good books for natural body building and naturally increasing testosterone
  52. help baseball
  53. Bench pressing: touch the chest?
  54. critique my routine please! :)
  55. I want WINGS
  56. Indoor bicycle conversion attachment
  57. do any pro body builders actually do HIIT cardio??
  58. Anyone heard about the zombie marathons?
  59. Lifting Twice in one day, Bad?
  60. mass building
  61. mass builing
  62. Sore Muscles no longer???
  63. Chest Development Question
  64. Hardcore Gym in Brisbane - Gold Coast
  65. **The Exercise Clinic**
  66. Working Out While Sick With Cold
  67. cardio for cutting
  68. Bone(s) near my elbow are a bit achy when doing flat bench press.
  69. Help me break my plateau
  70. Technique on 2 different chest movements..
  71. Exercise Reference
  72. Ab workout question
  73. Arm days bad for bulking?
  74. Techniques to prevent leg injury
  75. HIT - Free weights or Machines
  76. Calve training
  77. Running vs. Swiming
  78. training a bodypart 3x a week
  79. bulking legs....deads and squats
  80. How important is cardio?
  81. My high volume routine
  82. Importance of stretching
  83. 2 excellent exercises for back
  84. looking to drop body fat and get cut
  85. Training and Over Training questions
  86. workout critique please
  87. From cutting to bulking.
  88. Oly Lifts plus regular Split
  89. Cutting Routine
  90. My Workout Schedule
  91. 44 years old and getting back into it: Advice welcome
  92. Any point to doing two different splits on the same muscle a week
  93. high rep vs low rep experiment.. interesting
  94. Mind calve connection
  95. Skull crushers !!!!!
  96. Critique my cutting workout
  97. Back/Lats
  98. Change in Routine when Cycle begins
  99. Arm day routine
  100. does biking helps before heaving lifting workout?
  101. high intensity cardio question
  102. high intensity cardio question
  103. high intensity cardio question
  104. looking for a new cardio routine.. help me out!
  105. dips and sore sternum?
  106. Chest Exercise Question
  107. help with new work out and nutrition plan
  108. core stability routine: need help
  109. Can you guys help me pick which workout would be best for Muscle gain and hardening!
  110. Sust 250-bulk,lean,athleticism
  111. Putting together a 4-Day split for MASS!!
  112. tricep's twice a week too much ???
  113. need extreme chest workout!!
  114. Stretching advice
  115. Fat burning zone
  116. Deca and Test
  117. 2 day split
  118. am i overdoing triceps ??
  119. is that a correct way of progression?
  120. hitting a lagging muscle 3 times a week while on aas
  121. Bulking & Cardio
  122. Training calves on leg day
  123. How to make the outter head on tri's pop?
  124. How I tackled my overly greedy triceps. Is this a sound method?
  125. is being sore the only indication of good workout
  126. NEWB looking for help
  127. Questions and advice on cardio...
  128. Strength Gains
  129. What do you all think of this?
  130. Best way to burn belly fat for a lean guy
  131. bulk up help
  132. rapid bodyfat loss question, advice from the pros please!
  133. Size vs strength, what's your opinion?
  134. Evening out the sizes of my bodyparts
  135. Check my calf workout bros
  136. Workout advice please
  137. Stretch marks
  138. Development of muscles
  139. Olypmic Lifting Question
  140. critique please...
  141. Strength Focused Endurance Althete
  142. lower body workout for someone with somewhat bad knees
  143. Trying to break through my plateau
  144. Training Intensity & Cycles
  145. Need Workout / Program aimed at losing body fat % for a Female.
  146. What do you think of this.
  147. Should I do my cardio tonight or am I to overtrained?
  148. Question I have always wanted to ask
  149. Planche training!!
  150. Regarding slow release movement and squeezing
  151. How much is overtraining?
  152. Deadlift: Switch Grip vs Overhand
  153. Please advise....
  154. Is my workout good ?
  155. Teen bulking question....
  156. Work out before or after work
  157. deadlifting
  158. I've lost about 80 lbs and i've still got ....
  159. Help...Chest won't grow!
  160. Trying to get my son to workout.
  161. Workout/Diet Advice
  162. A workout for my job
  163. Using a bike for cardio
  164. Lat Help
  165. Workout split question
  166. what machine is this?
  167. Looking for a 4 day hypertrophy w/o
  168. Fasted cardio / rain / cold / morning
  169. Is "Mark Rippetoe's" 5x3 right for my GF?
  170. need help pretty bad...
  171. Help With Workout Please
  172. Help me with a new split
  173. Work out advice needed
  174. Cardio
  175. chest, shoudlers, tricep simple routine
  176. Evening Cardio Question
  177. should i keep cutting or put on muscle? *pics included*
  178. Is it wrong to do deads once a week?
  179. Gym is closing for new construction - What to do?????
  180. Back pain and legs not recovering!
  181. Arts workouts, opinions?
  182. I am looking to improve my weight to strength ratio
  183. Need Help with a routine
  184. seated good-mornings
  185. Going to the gym 11-12 times a week..
  186. need some chest workout plan or advice
  187. Energy drain with workout getting worse
  188. Just warming up
  189. Fatigued - Want to change to 2 -3 day workouts
  190. I need some changes in my cardio routine
  191. Help me with my workout?
  192. is this normal, addicted to training (workout!!)???
  193. German Volume Training
  194. Struggle to add size onto my chest.
  195. Bulking diet
  196. Workout critique please
  197. Benching: Flat or incline for sensitive shoulders
  198. Weight lifting and Cardio Timing
  199. A Fine Line Under or Over Training
  200. Need Workout advice please...
  201. crushing my balls when deadlifting
  202. I look like I can lift more than I actually do....
  203. What is your favorite body part to workout
  204. Any specific golf related lifting training?
  205. Can't decide how to train?
  206. Double check my routine please!
  207. Easing Back In
  208. Squats & Dead Lifts on the same day...
  209. Patrick the Cools Progress Log
  210. How important are deadlifts?
  211. Fasted Cardio Question
  212. How Much Can You Bench Press?
  213. quick cardio / diet question. Thanks!!
  214. any success with 5x5 training!
  215. Any insight into why my leg in swollen after jumping rope?
  216. Muscle building
  217. What amount to eat before workouts?
  218. Need Help!!!
  219. CALVES: Look like crap need help and advice
  220. Question on split
  221. Flat Bench
  222. Cardio\Hiit question
  223. Front Delts over-powering chest?
  224. "Off days"
  225. "60 seconds of muscle"
  226. Cardio + workout question
  227. Layout For The Next Year?
  228. opinions on best amount of lifts per bodypart n sets/reps
  229. 5 day routeen
  230. Need New Work-Out!!
  231. Wrist Wraps
  232. Feel realy sick when ever i work out WTF ???
  233. help
  234. Calves workout. Back from vacation
  235. Is 10 mins of mid-high intensity cardio enough to shed some fat?
  236. i need a help with 3 day bulking split. will rep
  237. Bad shoulder workouts
  238. Muscle loss question?
  239. Lats
  240. Cardio Question
  241. deadlifting question
  242. new lifting routine
  243. cutting routine vs. bulking
  244. overtraining with my job?
  245. Any fundemental flaws in my workout routine?
  246. I need some series traps
  247. Fasted AM Cardio
  248. Disproportionate Muscle
  249. Hitting a Plateau with cardio......add an extra rest day?
  250. My New 2012 Workout/ Nutrition Plan
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