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  1. HIT Program
  2. site specific workout
  3. Anyone ever do hammer preacher curls?
  4. Need a good trap workout
  5. Hitting all three heads of the triceps
  6. Inner chest
  7. Work Out Time
  8. Best ways to avoid over/under-training
  9. how do i do it????
  10. Muscle definition: heavy or light weights? Why do ppl say different things?
  11. german volume training
  12. How to spare the supraspinatus working out chest/shoulders ?
  13. how do you feel about negatives
  14. brutal chest/shoulder day tomm, not happy
  15. squatting stance question?
  16. Alternating routines
  17. 90 seconds between sets
  18. Strength in biceps
  19. routine question
  20. Heres the new workout im starting
  21. my workout
  22. rear delts
  23. Mark Dugdales routine effective???
  24. HELP!!! My calfs are disapearing
  25. LBs of Natural gains per year?
  26. Hitting muscles twice a week
  27. Albuquerque, NM
  28. about cardio
  29. Random Workout Sessions
  30. Need some w/o advice to balance physique!
  31. Hi guys, could use some critique!
  32. Looking for one more Bicep bulking exercise
  33. Felt like passing out while doin legs
  34. Your Take On Training To Failure..??
  35. critique my routine
  36. Considered Strong?
  37. 5x5 for chest?
  38. need help with a training routine
  39. Arms outgrowing rest of body
  40. target fat loss
  41. Please help...when should i train?!
  42. Gettin those sick wings
  43. uneven lats
  44. surfing instead of jogging
  45. overtraining
  46. how do you stop the shaking?
  47. calves help!!!
  48. Biceps overtraining?
  49. Beginner looking for advice/criticism
  50. Treadmill for boxing competition training?
  51. Reverse Preacher Curl or just Preacher Curl
  52. Chest workout
  53. 6 months of cardio, too long?
  54. overtraining or undertraining?
  55. To or not to Bowflex
  56. 2 inches on bi's
  57. 10x3 method help?
  58. Understanding how cardio works?
  59. Can't Get My Heart Rate Up In Cardio
  60. Getting Past Tendonitis?
  61. Training for symetry......
  62. back routine...
  63. New here guys
  64. Once a week, each BP= Growth?
  65. working out while cuttin spares lean body mass
  66. Cardio articles....
  67. info, for new members.
  68. question about high reps and low reps
  69. arm routine advise
  70. How to stop squater's ass
  71. Functional Strength training Vs Bodybuilding
  72. Abs advice and theories
  73. Critique and Advise Please!
  74. Bicep insertion points
  75. SYMETRY...pissing me off!
  76. Timing of "Empty Stomach" Cardio...
  77. Stubborn Chest
  78. a few questions for you bros.
  79. SWIMMING VS JOGGING... Which one?
  80. Starting morning cardio
  81. Muscle Strength & Endurance
  82. BIG BACK...Wide Grip Pulldowns to Front or Back? Plus Critique needed..
  83. Left pec bigger than right
  84. Powerlifting Routine
  85. For Delts..btn bbell; seated db press, or standing bbell press?
  86. high bicep bellies
  87. burning fat
  88. EZ curl bar
  89. working out too fast?
  90. Screwed up my elbow!!
  91. biceps will not grow
  92. Opinions on my push/pull routine plz.
  93. Need new shoulder routine
  94. Mountain Bike
  95. whats harder to do
  96. Do you train when your sick?
  97. On cycle
  98. shoulder width...
  99. Please Critique/Comment on My Routine...
  100. Breathing properly when lifting
  101. Changing Workout Routine
  102. bicycling and maintaining mass
  103. cardio question.......
  104. rookie needs help
  105. Standing vs. Seated Military Presses
  106. back sore after chest workout
  107. Too much cardio?
  108. german block routine for strength training
  109. Chest twice a week?
  110. Routine Help
  111. partials: lock out or not?
  112. AAS & Big bellies
  113. shoulder injury at a/c joint
  114. Proper way to do suicides?
  115. Reverse barbell preacher curls help build bicep thickness?
  116. Reverse barbell preacher curls help build bicep thickness?
  117. Squats every leg workout?????
  118. GH And Squats/Deadlifts
  119. Abs, How often
  120. JM bench
  121. One trap bigger than the other
  122. Lower back is killing me, any advice???
  123. Am i overtraining !
  124. Bicep workouts
  125. new personal best
  126. how often to train lagging calves?
  127. my friend's workout plan, should i try it?
  128. what to do?
  129. Cardio
  130. Increasing my Bench
  131. Intense Shoulder Pain
  132. hows everyones shoulders?
  133. tatoo
  134. wrist injury
  135. stairmaster question
  136. Overtraining on juice?
  137. New workout
  138. need help fixing my abdominal area problem pics LOOK
  139. Joint pain question
  140. Triceps need work, here is my plan of attack
  141. Ab's.
  142. help on bulking! plz
  143. Rest between Sets?
  144. olympic lifts
  145. need good exercises for a few lagging muscles..
  146. Why Am i Gettin headrushes??
  147. New Workout, Help If U Can...
  148. Quickly adjustable dumbell system
  149. Morning cardio..slow increase or get to 70% quickly
  150. half reps. or half right
  151. will you take abreak?
  152. Check Out My New Split
  153. Doing bent laterals...feeling back more than shoulders...
  154. Looking for some advice
  155. Gripping a barbell
  156. Incline b4 flat?
  157. getting chest bigger
  158. Advice on bigger arms please
  159. get rid of that gut..
  160. 4 DAY SPLITS -Whats yours?
  161. Getting more proportional
  162. Best Training Mathod for Lean Mass?
  163. How Many Sets?????
  164. Pain under my rib cage
  165. Legs
  166. Run out of breath easy
  167. Squats...
  168. Leg Workout Critique
  169. The Bull?
  170. MY WORKOUT CRITIQUE plz
  171. Bench Press Sticking point
  172. Wanna look hudge, only one exercise for me!!
  173. a few basic questions
  174. What part of the deltoid does this exercise hit?
  175. slow twitch fibers
  176. Ahh Damn :(
  177. <question>what can you do when one pec is getting bigger than the other?
  178. F'n A Swolecat, My Legs are Dead
  179. Cardio target heart rate
  180. Elliptical Trainer vs Treadmill
  181. prevent gut during new cycle / tons of calories
  182. Is this decent for my weight?
  183. Anabolic Excercises?
  184. Newcomer needs advice
  185. overtraining abs?
  186. strength=size
  187. Help with workout routine
  188. arm growth, Olympics, gymnastics,
  189. Help! Said yes to show!
  190. Need to put on muscle quick
  191. Just had a baby and need advice
  192. how many sets for chest?
  193. 2nd injury from Smith
  194. 18 months and crap results
  195. Muscle Formation
  196. two a days
  197. Bulking and need help
  198. german high volume
  199. Do Abs help lifting...?
  200. what do the big/lean boys think of this..
  201. What is Proper Rest Between Sets for Mass/Strength
  202. Sounds from my shoulders? What should I do ?
  203. Lower Abs
  204. Recommendations for glutes exercise
  205. workout critique
  206. Chest question
  207. Critque my mass routine please,
  208. slight hernia
  209. Rep Time
  210. Cardio- Low Intensity vs HIIT???
  211. Gaining Weight?
  212. who all uses a WEight belt thingy?
  213. shoulder problems
  214. How accurate is a 1 rep max bench calculator/chart?
  215. worst part of deadlifting for you..
  216. l. bratzi's leg workout
  217. where's 'Coldstone?'
  218. fat loss thru dieting, w/o cardio
  219. please critique my chest workout
  220. cardio
  221. Bench Press Form
  222. high vs low reps
  223. will u grow if u dont increase in weight.??
  224. Is the juice killing my endurance?
  225. witch program is best pre competition??
  226. How to get rid of fat around the pecs area
  227. shaking
  228. Why dose training f*ck with your mind..
  229. Am I calculating THR right?
  230. just a thought
  231. Increasing My Bench
  232. Cousin wants to work out....
  233. Question
  234. advice welcome
  235. Check out
  236. Getting Confused!
  237. For those who do cardio followed by a body part.
  238. stiff leg and romanian deadlifts
  239. Help Find A Site For How To:
  240. Target Heart Rate ?
  241. arm routine critique
  242. how often to train traps?
  243. Can you answer this question?
  244. Cardio 1hr30mins too much?
  245. Legs
  246. Mass Routine- Critique Please
  247. few questions
  248. Sore After Training?
  249. A Bet.
  250. bulking and cardio
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