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  1. Decline bench: How much weight can you do? Barbell or Dumbells...
  2. New To Ar Board, Powerlifting Board Only!
  3. I feel like i should be bigger? Sometiems i feel like i wasted my time
  4. 5 day workout
  5. Listen Upp People
  6. bicep exercises
  7. Bench Pressing
  8. cutting workout is this good please help ( while on keto)
  9. Smokin Ganja
  10. advice, thoughts, opinions on my workout
  11. Is it enough
  12. My workout program, fatboy working!
  13. When curling, it feels like my bone is going to break!
  14. How many push ups can you do?
  15. Exercise protects brain cells
  16. look
  17. I can't think now
  18. My Current Routine,please comment....
  19. Anyone have a good online site for a weight belt?
  20. Could you explain what these exercise names meant?
  21. Problem with Legs
  22. Sagging
  23. New Guy In Town
  24. Bad to finish week shreading upper body all at once???
  25. Advice needed about . . .
  26. How do u get vascular?
  27. cutting time, meltdown workout look ok?
  28. the morning after
  29. Death to BigKev!
  30. Cutting Workouts how many reps and what weight?
  31. Video routines?
  32. Workin out
  33. New User needs some help
  34. Close the GAP?!
  35. max ot Titan training by ots
  36. Sore biceps
  37. Comments and advice on training routine ?
  38. Wise to train when still stiff/sore?
  39. Sup all, new here
  40. Whats everyones bicep routine??
  41. Clean and press
  42. Lower Lats!!!!!
  43. Need a training partner in jax,fl
  44. more questions about loosing weight??? summer is hear !!!
  45. Substitute for skull crushers? Bad joints
  46. What am I doing wrong?
  47. Difference b/w freeweight chest workouts and reg bench workouts?
  48. shoulder problems
  49. GVT (Update)
  50. Stomach
  51. Cardio help?
  52. How long before glucosamine starts working?
  53. Dead Lifting
  54. What type of gym suits you
  55. ab's
  56. Whats your fav MUSCLE to work out?
  57. Good to have a training partner?
  58. Muscle ??
  59. cardio on winny/deca???
  60. bodysurfing as cardio?
  61. How long would it take ?
  62. How does your Cardio change during the spring/summer?
  63. New Training Splits for Strength and Mass, Need Help, Feedback Welcome Also...
  64. Suitable sets and reps.
  65. Shoulder workout routine. Please help..
  66. fore arm pain !!!!!
  67. Finally training after elbow surgery........:(
  68. Workout Frequency Question
  69. i need a workout bad
  70. Let me get this stright.
  71. Are pushups everyday okay or not enough rest?
  72. What's a peck deck?
  73. Which site gives you videos or pics of exercises?
  74. Bulking/Cutting
  75. What do you think of this split?
  76. Powerlifters and strong bodybuilders please read and post!
  77. problem wit bi's
  78. Im tall...sumo or conventional deads?
  79. Best exercises for the summer 6 pack
  80. Question on chet worklkout with dumbels
  81. Feeder Workouts
  82. Am I Doing Enough?
  83. Question about bis and tris
  84. U.S. files suit against ab devices
  85. when puting on mass !
  86. how to cut the bottom of the shouloder to a V where it meets the bi?
  87. need help with extra credit for class
  88. How do I get width in my chest?
  89. power thrash II
  90. Cardio sucks
  91. Beginner Tips (Flat Bench Press Alternatives)
  92. Chest workout - no soreness :(
  93. Is it possible to burn 3500 calories of fat in one day?
  94. Days A Week Question!!!! Important!!!
  95. i need help on my lower lats!!
  96. Ouch my legs. Why are they so darn sore.
  97. big problem!! no pump!?
  98. When to work out while on a cycle ?
  99. can anyone give experence with HIIT?
  100. lats?
  101. Whats your favorite lifts and Why?
  102. biceps and triceps or triceps and biceps
  103. question about a mass workout ?? i found ??
  104. Swiss Ball Incline DB Presses???
  105. Symetry question....
  106. Good Exercises for a Hard, Defined, Cut Chest?
  107. abs for a fat guy
  108. DoH my Calfs!
  109. when do you do cardio, before or after?
  110. doing abs every day is too much??
  111. Which do you prefer working out in the morning or at night?
  112. White Dbols
  113. Where can i find some log sheets on the internet?
  114. Looking for workout partner in the Maryland area.
  115. Need Advise...Kinda Lengthy Sorry
  116. How should my routine be ?
  117. OVERTRAINING? When to say when...
  118. My toes go numb during cardio?
  119. Workout For My Cycle!!!!
  120. German Volume Training
  121. please help for my lady
  122. Bent Over Barbell Rows??
  123. thick and big back
  124. used ART today and Damn!!!
  125. New Cycle
  126. Small chest...on bulking cycle...go heavy or more reps?
  127. Quick couple of questions on training.
  128. squats and pre contest
  129. bigkev, you SOB!!!
  130. How tight is your midsection?
  131. Suggestions
  132. free weights or weight machines?
  133. legs
  134. Switching from strength training to bodybuilding
  135. slow cardio?
  136. Squats+Deadlifts?
  137. New Workout...Let me know what you think
  138. Is there anything I can do
  139. Most cardio to do while cutting?
  140. Hardgainers do they really exist???
  141. Question about winny
  142. What do you wear at the gym
  143. My routine want advice and opinons
  144. which one is it?
  145. weight/rep consistency
  146. Is there any workouts that can help me to jump higher?
  147. injury
  148. What about undertraining?
  149. How do I get my shoulders rounded out?
  150. Question for Big Kev and others
  151. Shrugs: which way to do them?
  152. Positions of Flexion
  153. test/EQ/winny how about
  154. Some tips on hot to build big forums..and DONT SAY to J*rk off
  155. Lower Back Pain
  156. LATS --- help...
  157. 2 days to feel it ?
  158. questions on workout routine.
  159. ooooh yeahh!!!
  160. Dead lifts
  161. Bigkevs Workout Routine....
  162. Need some good Back workouts
  163. military press helpful or hurtful?
  164. Leg press/Squats
  165. workout questions about bi's
  166. Shruging heave I got a sharp pain in the neck.. your thoughts brothers???
  167. Chest Questions
  168. cud use some shoulder help
  169. Westside Barbell Club and Louie Simmons
  170. Some good tricep exercises...
  171. No improvements!
  172. Just when everything seems to be going just as planned....
  173. Squats vs. Hack squats
  174. Help with a new workout routine
  175. How much do you dead lift
  176. looking for mass building workouts
  177. short and tall advantages??????
  178. Read a great article in A&F for a chest work out by Jay Cuttler
  179. question for the experts
  180. new guy here help me out fellas
  181. How Long Do You rest In Between Sets
  182. My left trap is bigger than my right...help
  183. Is it just me, or does your bi's hurt after doing a heavy back workout??
  184. NightOp's Routine *Advice, Comments*
  185. ? on a new workout routine...
  186. my chest god damn it!!
  187. Can anyone help my arms grow against summer ?
  188. swimming?
  189. Stamina - I've lost it!
  190. I've always heard sleep is a huge factor in growth...
  191. Drop sets and supersets - for mass or definition?
  192. training calves with flat feet
  193. Stubborn
  194. Do any of you keep training journals
  195. am i overtraining ?
  196. Shoulder injury...
  197. pissed
  198. traning legs
  199. overtaining
  200. neck?
  201. Body cold after workout?
  202. I think I blew out my groin
  203. superset training
  204. got my long bicep torn of the bone
  205. How big can a man get naturally
  206. low energy workouts
  207. Bicep help........
  208. Expanding
  209. nauseated during leg workout
  210. chest growth....
  211. tendentious
  212. Extreme fatigue and dizziness b/w sets and during workout! - help!
  213. Calves
  214. Alternative to Anabolics
  215. Where do you train?
  216. Time of day to workout?
  217. Cardio and Muscle Hardness
  218. Are Hammer curls better than standing arm curls?
  219. Which intensity techniques are good while on gear?
  220. OK to do cardio when building mass and on gear?
  221. BASIC WORKOUT questions when on gear:
  222. Help me setup a workout plan, please :-)
  223. Juiced Training
  224. My Workouts Affected By Heat?
  225. Back and Bi's: Anyone have this problem?
  226. Hard 21 minute run, or slower 30 minute jog.???
  227. boards work-out
  228. Triceps
  229. Postels training schedual. Critics please
  230. ARMS lacking
  231. What will hit inner head of the tricep???
  232. Shoulder pain
  233. need some help to get my shoulders big with in a short period of time
  234. butt and back of legs
  235. Jumping Higher....
  236. Weak Chest
  237. what routine to use?
  238. need some help
  239. Is ENDURANCE An Issue/Problem For You???
  240. sharp pain in the forearm when throwing a baseball...
  241. Anyone ever do this before?
  242. Is my workout right for getting cut??
  243. Everyone List your Chest routine for Mass
  244. Suggestions??
  245. Good exercise how to's
  246. overtraining
  247. i can't fit workout into one hour
  248. Chest Routine
  249. Chest Help
  250. Small chest...once or twice a week? Critique my chest routine please.
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