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  1. Patrick's log. Start date 21/02/10
  2. starting cycle soon, should i change to 5 days/wk? from 3
  3. TRT Guy looking for gym help
  4. Does incline dumbbell bench press work your lower pecs at all?
  5. dips, sit ups, pull ups. over training
  6. just got a keys
  7. Spread Out my days post cycle?!?!? How do you feel???
  8. bicep peak
  9. Help tweak my routine
  10. Cardio?
  11. swimming on gear..
  12. new split advice
  13. Two day a week weightlifting routine
  14. biceps help and chest
  15. Benching technique
  16. Guys I need help building my wife a workout program.
  17. Pullups
  18. Training Routine 1st Cycle
  19. Regular shrugs or behind the back shrugs???????????
  20. Some mass gain advice
  21. Sissy squat...
  22. Anyone free weight hack anymore?
  23. Is it necessary to cycle off/take a break from cardio?
  24. How many of you guys/girls have a workout partner?
  25. Lat Pulldown form/technique
  26. AM empty stomach cardio vs. post work out cardio? FOR FAT BURN
  27. Proper breathing
  28. Cutting help for a rookie please
  29. Been trying to work towards a solid plan hard now this is what I have come up with.
  30. Need some Biceps help!
  31. feedback requested
  32. just turned 20, help me build up a solid plan
  33. Need advice
  34. I miss Deadlifts. (2 Bulged Discs)
  35. box squats with bad back?
  36. seems like nobody does close grip bench anymore?
  37. "Backward training" method
  38. are 5x5's worth it squatting?
  39. Traps and dumb bells
  40. Need help on my chest
  41. weak right side
  42. squatting 3x a week?
  43. How many of you guys do regular deadlifting?
  44. skull crushers tendon
  45. Expanding the rib cage
  46. Anyone tried the "S.A.I.S." method?
  47. Cardio upon wakeup/Lift heavy before bed.??
  48. Premature Exhaustion....
  49. Gym only 2 times a week...
  50. How am i Doing?
  51. Calfs and Cardio
  52. Smith machine shoulder presses
  53. Just Some ?'s about my workout this morning
  54. Upper Back
  55. Arms!!!
  56. Calves pump.
  57. My routine. Input/Opinions?
  58. New Leg Routine just throwin it out there...
  59. Evening Out
  60. Change vs. Stay The Same...
  61. Question
  62. Sore arms after chest workout
  63. Muscle recovery
  64. Pyramid question
  65. Shoulder definition
  66. training tips to get the best out of my cycle!!!
  67. changing it up a bit, need feedback.
  68. why do my reps deline throughout sets?
  69. Sports Specific workout
  70. one more
  71. Pull Ups
  72. switching over to strongman training
  73. Calorie Counters on Treadmills
  74. How much should a person with the following stats be bench pressing?
  75. what bench?
  76. Maximum number of calories one should be burning per day?
  77. Training for a 10km run but keeping my weight and size
  78. good deal?
  79. dumbells only?
  80. Cardio, weights, or both?
  81. Any way to REALLY focus on a muscle group?
  82. how does this look for 100$
  83. I need arms :(
  84. Love handles?
  85. Treadmill vs bike??
  86. Diet and Training - Is it enough or not enough?
  87. Knot in my pec?
  88. Bulking Cycle routine (please critique)
  89. Burning more than 20lbs of fat in a month?
  90. sleeping hours for maximum growth
  91. Reasonable time frame to drop 3% bf?
  92. Any way to REALLY focus on a muscle group?
  93. overtraining???
  94. New Routine to make my Chest Grow and get stronger
  95. Quick Question?
  96. muscle soreness question
  97. Training abs while bulking
  98. More indecisive now than ever!
  99. Maintenance Workout
  100. To belt or not to belt? An atomic bomb has been dropped on this deceased equine
  101. help with program pls
  102. Behind the neck Military
  103. Question about Chest Work Out
  104. dc training opinions
  105. please help! recovery issues
  106. too many calories?
  107. Need to get some parts bigger
  108. question on calculating 1RM
  109. I,Bodybuilder program
  110. need some help from anyone!!!
  111. Does the time of day matter for lift sessions?
  112. Should I do a special type of workout when on a cycle?
  113. grip problems
  114. Shoulders Advice Needed
  115. New workout Opnion also please?
  116. Full Squats
  117. My New and Improved Routine
  118. Complete new workout, want your opinion
  119. stop or continue...no pain no gain?
  120. Working out while sore
  121. Super pump 250?
  122. Lower Lat Exercises
  123. critique on workout needed...thanks
  124. Decline??
  125. Whats best to get my stomach toned up
  126. Chest Advice
  127. Mass Workout Please Comment
  128. How to train yourself (By Iron Addict)
  129. Any techniques for growth?
  130. Belted or unbelted squatting
  131. Thoughts on this workout
  132. critisize this workout
  133. Dc style
  134. need help with workout pls
  135. Critique - College student Training reg(workout + diet)
  136. workout while sick?
  137. Could do with some adivce please guys!
  138. stubborn biceps!
  139. Big legs!
  140. I think I'm genetically maxed
  141. How to eliminate glutes from leg workout
  142. sqauting with a belt for back pain
  143. i am getting bruises after my work outs? help
  144. HIIT Cardio and bad knees
  145. Questions on my workout
  146. Sore for days after workout
  147. My 5 Day Split - Critique Please
  148. working muscles twice a week oppose to one
  149. traps
  150. How does my workout look?
  151. will an hour of cardio 6days a week eat my muscle
  152. Do they make a "shorter" straight barbell?
  153. I'm finally satisfied with my physique
  154. Try This Killer Exercise.
  155. arms and chest
  156. What do I eat before and after my workout
  157. stopped in my tracks.
  158. Cardio b4 or after workout?
  159. ? about changing routine,, chest tired of same thing after 2 years...?
  160. I need a new routine
  161. whats best to hit side delts...help cant get them sore!!!
  162. Workout question
  163. need help with a good cutting workout split
  164. please critique....
  165. dc training vs slingshot?
  166. is a bulking workout different then a cutting one?
  167. New to forum
  168. need a change
  169. Biceps taking longer than normal to recover?
  170. lagging shoulders
  171. Iron Man HIT question
  172. Moved and gym under consrtuction.....
  173. On keto need a Cutting workout plan
  174. Difference in training while on/off a cycle
  175. fitness and size
  176. 2010 Change
  177. Cardio question
  178. fitness and flab!!
  179. Trap Deadlifts
  180. Clenbuterol Usage
  181. I love compounds
  182. best time to burn fat revealed...enjoy!
  183. best workout you have used
  184. Yet another cardio question
  185. Cardio question
  186. question regarding leg extension???
  187. Run Before or After?
  188. I need some tips or advise
  189. Workout rountine
  190. Should I gym 3 or 5 days per week?
  191. question about bpm during cardio
  192. The German Stone
  193. Training tips?
  194. Training style poll
  195. Question on 5/3/1 while on AAS
  196. Abs/Lower Abs
  197. training split help
  198. A month off now it sucks
  199. time between sets
  200. Best times to work out?
  201. Hows my training plan look??
  202. best fat burning cardio
  203. Ab training
  204. my friend needs help!
  205. lats workout needed? with no cables ect?
  206. Smith Machine or not??
  207. how does my 5x5 look? never done this before any input?
  208. Pre-Basic Training Cycle.
  209. help me change up my routine
  210. Workout Schedual
  211. squats take more energy
  212. HOW to step back from a squat rack?
  213. Do I need to squeezewhen lifting weights?
  214. Do I need to squeeze with weights?
  215. looking for routine to bring up weak spots
  216. How's my Split? (5 day)
  217. Close grips vs. Wide Grip ratio
  218. starting to cut NEEEEEED help
  219. out of porportion
  220. Help with training
  221. Question about training whilst on cycle
  222. Need to know how to structure my workout for the week
  223. How does this leg workout look?
  224. My HIIT routine
  225. How does this chest/front,side delt/tri workout look?
  226. slingshot training question...
  227. cardio
  228. cardio right before wieght training ?
  229. How important are warm up sets, really?
  230. My workout
  231. Cardio
  232. Please critique back/bi workout
  233. Is This A Good 4 Day Split???
  234. Did I over-train today?
  235. New Workout - Critique Please
  236. Is it okay to workout while ill?
  237. close grip bench press technique?
  238. Did my first Cardio session, how much is too much?
  239. Easy Question
  240. cycle workout
  241. frequency of training cycle?
  242. No bra for this bra
  243. Anyone need any advice ask away
  244. strength and mass
  245. PCT Workout Dos and Donts
  246. what happens during cardio when the body is still in an anabolic phase?
  247. Critque my workout
  248. Been out for over a month. Should I come back hard or ease into it?
  249. can i put on some size on my butt?
  250. Parallel Squats?
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