WORKOUT AND TRAINING [Archive] - Page 22 - Anabolic Steroids

3-Day Split, Full-Body vs Push/Pull/Legs (2 replies)
Patrick's log. Start date 21/02/10 (12 replies)
starting cycle soon, should i change to 5 days/wk? from 3 (3 replies)
TRT Guy looking for gym help (3 replies)
Does incline dumbbell bench press work your lower pecs at all? (4 replies)
dips, sit ups, pull ups. over training (1 replies)
just got a keys (0 replies)
Spread Out my days post cycle?!?!? How do you feel??? (1 replies)
bicep peak (4 replies)
Help tweak my routine (1 replies)
Cardio? (2 replies)
swimming on gear.. (4 replies)
new split advice (6 replies)
Two day a week weightlifting routine (3 replies)
biceps help and chest (2 replies)
Benching technique (3 replies)
Guys I need help building my wife a workout program. (1 replies)
Pullups (8 replies)
Training Routine 1st Cycle (0 replies)
Regular shrugs or behind the back shrugs??????????? (20 replies)
Some mass gain advice (8 replies)
Sissy squat... (0 replies)
Anyone free weight hack anymore? (3 replies)
Is it necessary to cycle off/take a break from cardio? (6 replies)
How many of you guys/girls have a workout partner? (37 replies)
Lat Pulldown form/technique (2 replies)
AM empty stomach cardio vs. post work out cardio? FOR FAT BURN (20 replies)
Proper breathing (4 replies)
Cutting help for a rookie please (9 replies)
Been trying to work towards a solid plan hard now this is what I have come up with. (3 replies)
Need some Biceps help! (28 replies)
feedback requested (1 replies)
just turned 20, help me build up a solid plan (11 replies)
Need advice (0 replies)
I miss Deadlifts. (2 Bulged Discs) (13 replies)
box squats with bad back? (7 replies)
seems like nobody does close grip bench anymore? (16 replies)
"Backward training" method (0 replies)
are 5x5's worth it squatting? (8 replies)
Traps and dumb bells (9 replies)
Need help on my chest (8 replies)
weak right side (3 replies)
squatting 3x a week? (1 replies)
How many of you guys do regular deadlifting? (13 replies)
skull crushers tendon (4 replies)
Expanding the rib cage (9 replies)
Anyone tried the "S.A.I.S." method? (7 replies)
Cardio upon wakeup/Lift heavy before bed.?? (7 replies)
Premature Exhaustion.... (1 replies)
Gym only 2 times a week... (6 replies)
How am i Doing? (3 replies)
Calfs and Cardio (1 replies)
Smith machine shoulder presses (8 replies)
Just Some ?'s about my workout this morning (5 replies)
Upper Back (9 replies)
Arms!!! (2 replies)
Calves pump. (7 replies)
My routine. Input/Opinions? (2 replies)
New Leg Routine just throwin it out there... (1 replies)
Evening Out (1 replies)
Change vs. Stay The Same... (3 replies)
Question (2 replies)
Sore arms after chest workout (1 replies)
Muscle recovery (13 replies)
Pyramid question (5 replies)
Shoulder definition (10 replies)
training tips to get the best out of my cycle!!! (5 replies)
changing it up a bit, need feedback. (3 replies)
why do my reps deline throughout sets? (11 replies)
Sports Specific workout (6 replies)
one more (6 replies)
Pull Ups (8 replies)
switching over to strongman training (2 replies)
Calorie Counters on Treadmills (4 replies)
How much should a person with the following stats be bench pressing? (18 replies)
what bench? (5 replies)
Maximum number of calories one should be burning per day? (2 replies)
Training for a 10km run but keeping my weight and size (6 replies)
good deal? (5 replies)
dumbells only? (5 replies)
Cardio, weights, or both? (12 replies)
Any way to REALLY focus on a muscle group? (14 replies)
how does this look for 100$ (1 replies)
I need arms :( (33 replies)
Love handles? (9 replies)
Treadmill vs bike?? (8 replies)
Diet and Training - Is it enough or not enough? (5 replies)
Knot in my pec? (0 replies)
Bulking Cycle routine (please critique) (3 replies)
Burning more than 20lbs of fat in a month? (13 replies)
sleeping hours for maximum growth (1 replies)
Reasonable time frame to drop 3% bf? (15 replies)
Any way to REALLY focus on a muscle group? (7 replies)
overtraining??? (3 replies)
New Routine to make my Chest Grow and get stronger (15 replies)
Quick Question? (3 replies)
muscle soreness question (10 replies)
Training abs while bulking (16 replies)
More indecisive now than ever! (3 replies)
Maintenance Workout (0 replies)
To belt or not to belt? An atomic bomb has been dropped on this deceased equine (3 replies)
help with program pls (0 replies)
Behind the neck Military (5 replies)
Question about Chest Work Out (1 replies)
dc training opinions (12 replies)
please help! recovery issues (1 replies)
too many calories? (6 replies)
Need to get some parts bigger (5 replies)
question on calculating 1RM (3 replies)
I,Bodybuilder program (6 replies)
need some help from anyone!!! (2 replies)
Does the time of day matter for lift sessions? (6 replies)
Should I do a special type of workout when on a cycle? (1 replies)
grip problems (15 replies)
Shoulders Advice Needed (9 replies)
New workout Opnion also please? (8 replies)
Full Squats (22 replies)
My New and Improved Routine (6 replies)
Complete new workout, want your opinion (5 replies)
stop or continue...no pain no gain? (7 replies)
Working out while sore (10 replies)
Super pump 250? (7 replies)
Lower Lat Exercises (8 replies)
critique on workout needed...thanks (4 replies)
Decline?? (7 replies)
Whats best to get my stomach toned up (18 replies)
Chest Advice (6 replies)
Mass Workout Please Comment (7 replies)
How to train yourself (By Iron Addict) (8 replies)
Any techniques for growth? (6 replies)
Belted or unbelted squatting (38 replies)
Thoughts on this workout (2 replies)
critisize this workout (15 replies)
Dc style (1 replies)
need help with workout pls (4 replies)
Critique - College student Training reg(workout + diet) (2 replies)
workout while sick? (1 replies)
Could do with some adivce please guys! (6 replies)
stubborn biceps! (10 replies)
Big legs! (2 replies)
I think I'm genetically maxed (4 replies)
How to eliminate glutes from leg workout (11 replies)
sqauting with a belt for back pain (6 replies)
i am getting bruises after my work outs? help (21 replies)
HIIT Cardio and bad knees (14 replies)
Questions on my workout (7 replies)
Sore for days after workout (16 replies)
My 5 Day Split - Critique Please (2 replies)
working muscles twice a week oppose to one (0 replies)
traps (5 replies)
How does my workout look? (10 replies)
will an hour of cardio 6days a week eat my muscle (10 replies)
Do they make a "shorter" straight barbell? (11 replies)
I'm finally satisfied with my physique (5 replies)
Try This Killer Exercise. (18 replies)
arms and chest (3 replies)
What do I eat before and after my workout (12 replies)
stopped in my tracks. (2 replies)
Cardio b4 or after workout? (5 replies)
? about changing routine,, chest tired of same thing after 2 years...? (2 replies)
I need a new routine (13 replies)
whats best to hit side delts...help cant get them sore!!! (22 replies)
Workout question (0 replies)
need help with a good cutting workout split (0 replies)
please critique.... (6 replies)
dc training vs slingshot? (5 replies)
is a bulking workout different then a cutting one? (20 replies)
New to forum (2 replies)
need a change (3 replies)
Biceps taking longer than normal to recover? (9 replies)
lagging shoulders (12 replies)
Iron Man HIT question (4 replies)
Moved and gym under consrtuction..... (3 replies)
On keto need a Cutting workout plan (4 replies)
Difference in training while on/off a cycle (1 replies)
fitness and size (6 replies)
2010 Change (4 replies)
Cardio question (4 replies)
fitness and flab!! (0 replies)
Trap Deadlifts (14 replies)
Clenbuterol Usage (2 replies)
I love compounds (3 replies)
best time to burn fat revealed...enjoy! (30 replies)
best workout you have used (0 replies)
Yet another cardio question (0 replies)
Cardio question (1 replies)
question regarding leg extension??? (14 replies)
Run Before or After? (6 replies)
I need some tips or advise (1 replies)
Workout rountine (2 replies)
Should I gym 3 or 5 days per week? (5 replies)
question about bpm during cardio (1 replies)
The German Stone (0 replies)
Training tips? (7 replies)
Training style poll (10 replies)
Question on 5/3/1 while on AAS (2 replies)
Abs/Lower Abs (3 replies)
training split help (3 replies)
A month off now it sucks (4 replies)
time between sets (11 replies)
Best times to work out? (4 replies)
Hows my training plan look?? (13 replies)
best fat burning cardio (8 replies)
Ab training (12 replies)
my friend needs help! (3 replies)
lats workout needed? with no cables ect? (6 replies)
Smith Machine or not?? (30 replies)
how does my 5x5 look? never done this before any input? (12 replies)
Pre-Basic Training Cycle. (7 replies)
help me change up my routine (34 replies)
Workout Schedual (2 replies)
squats take more energy (13 replies)
HOW to step back from a squat rack? (1 replies)
Do I need to squeezewhen lifting weights? (3 replies)
Do I need to squeeze with weights? (1 replies)
looking for routine to bring up weak spots (2 replies)
How's my Split? (5 day) (7 replies)
Close grips vs. Wide Grip ratio (4 replies)
starting to cut NEEEEEED help (3 replies)
out of porportion (4 replies)
Help with training (2 replies)
Question about training whilst on cycle (16 replies)
Need to know how to structure my workout for the week (5 replies)
How does this leg workout look? (1 replies)
My HIIT routine (10 replies)
How does this chest/front,side delt/tri workout look? (3 replies)
slingshot training question... (1 replies)
cardio (3 replies)
cardio right before wieght training ? (3 replies)
How important are warm up sets, really? (15 replies)
My workout (1 replies)
Cardio (5 replies)
Please critique back/bi workout (2 replies)
Is This A Good 4 Day Split??? (3 replies)
Did I over-train today? (7 replies)
New Workout - Critique Please (3 replies)
Is it okay to workout while ill? (11 replies)
close grip bench press technique? (11 replies)
Did my first Cardio session, how much is too much? (17 replies)
Easy Question (6 replies)
cycle workout (6 replies)
frequency of training cycle? (2 replies)
No bra for this bra (11 replies)
Anyone need any advice ask away (9 replies)
strength and mass (5 replies)
PCT Workout Dos and Donts (5 replies)
what happens during cardio when the body is still in an anabolic phase? (1 replies)
Critque my workout (3 replies)
Been out for over a month. Should I come back hard or ease into it? (5 replies)
can i put on some size on my butt? (51 replies)