WORKOUT AND TRAINING [Archive] - Page 9 - Anabolic Steroids

2 weeks Bulk , 2 weeks cut (13 replies)
Shoulders thread (15 replies)
critique my workout routine please (11 replies)
Getting big arms (25 replies)
AM workouts with PWO cardio. Eat before or do it fasted. (6 replies)
Calves routine (14 replies)
another ab thread (1 replies)
Target Heart Rate (15 replies)
Cardio question for my wife (4 replies)
Workout Assistance (6 replies)
Heart rate during cardio? (49 replies)
Ideas for a back workout with a bad knee (9 replies)
Cant work tri's.. will they still grow? (11 replies)
New PR on deads (14 replies)
Workout routine advice!!!!!! (6 replies)
Swiss ball rollouts vs wheel vs cruches? Which is better? (1 replies)
Strictly for the ladies..... (33 replies)
Split Training VS 1 muscle Group per Week (7 replies)
Help with bench press please (22 replies)
abs!!!!!!!!! (13 replies)
Vo2 max (0 replies)
Please give me feedback on my workout plan? (6 replies)
HIIT or LIS post lifting? (8 replies)
Good/bad to take time off (2 replies)
EXCLUDING deadlifts-bent over rows--Tbar-whats a good back move for a recovering back (3 replies)
Arm growth (15 replies)
My workout routine.. (2 replies)
Shoulders Strength Question (8 replies)
possible routine (3 replies)
Adding more volume to gain weight (12 replies)
5*5 or 10*5 for muscle gain? (7 replies)
Should I pre-exhaust my chest? It's lacking. (16 replies)
Poll: Which do you prefer? Lifting Hooks or Straps? (19 replies)
Can someone simplify 5x5 for me? (12 replies)
Opinions Needed Regarding Lifting Straps (Wrist) (20 replies)
Cardio, what is the best? (44 replies)
Workout questios (1 replies)
Bulking routine (5 replies)
Chest development (15 replies)
shoulders (22 replies)
Changing my Workout, Looking for Opinions on my Routine (0 replies)
Recovery period (10 replies)
Front or Back Squats (18 replies)
Help (1 replies)
what do you think.... pics soon (1 replies)
Left arm vs Right arm (9 replies)
Tires (0 replies)
Semen Retention vs. Active Sex/Chronic Masterbation (18 replies)
Current workout routine! (8 replies)
Training Help (1 replies)
5x5's (6 replies)
'upper' tricep development (25 replies)
12 week balst cycle workout? (1 replies)
Weighted vest (14 replies)
Should I stop do cardio altogether? (6 replies)
AS and target training (1 replies)
Straight bar vs ez curl (14 replies)
Rugby Workout Advice? (0 replies)
Bodyweight excercises (11 replies)
How do my on Cycle Routine look? (20 replies)
New Guy-Goal is Hypertrophy-looking for help (3 replies)
New idea to maybe help chest grow/look better? (15 replies)
Experiencing DOMS again? (7 replies)
Inmcorporating tris into chest routine (3 replies)
Arms don't grows... (13 replies)
am i doing too many sets (13 replies)
Quick question (5 replies)
Morning Cardio (9 replies)
12 weeks to a better deadlift (4 replies)
Work out help please (0 replies)
My training sessions - please review (3 replies)
Good vids on building mass... (8 replies)
too much training even for when on cycle ????? (3 replies)
Shoulders and arms in the same workout? (1 replies)
Time to train LEGS! (12 replies)
Workout Target diagrams (8 replies)
Pls help with natty bodybuilding (6 replies)
Anyone's else noticed this and is there much you can do? (2 replies)
Spot reduction (5 replies)
Can I still reach goals with a Bowflex? (31 replies)
Reps and Sets per body part (3 replies)
Layne nortons PHAT (7 replies)
help (17 replies)
arm workout (6 replies)
Advice on workouts, splits, etc for upcoming cycle. (6 replies)
HELP ME! My new workout wasn't as amazing for my chest. (4 replies)
REPS AND SETS?? i am a noob (8 replies)
mind muscle connection (8 replies)
eliptical or treadmill? (27 replies)
What are the benefits of drop sets?? (7 replies)
Back n bi workout hows it look (8 replies)
Left leg and calf are 2cm bigger than the right one...How should I train it? (2 replies)
Newbie needs advise on growing. added berfore and after pic (2 replies)
workout routine (0 replies)
lower chest (5 replies)
Workout Log Apps? (12 replies)
Thoughts on next training split (14 replies)
Going to try to incorporate this plank routine in (0 replies)
Input on your workout style? (6 replies)
GBC Training (0 replies)
advise on my training split. (4 replies)
My typical workout week (64 replies)
What should be a good next workout routinr?? (3 replies)
Working opposite muscles! Good or bad? (15 replies)
What happens when you stop working out? Hmm? (28 replies)
Ideas? (3 replies)
"Muscle Memory" Any science to back it up? (17 replies)
What do you think about this routine? (2 replies)
New split for PCT ????'s (10 replies)
deadlift (6 replies)
Chest day hows it look (3 replies)
calories burnt?? (3 replies)
Not Gaining Strength (12 replies)
How many cycles to add size to arms? (43 replies)
Chest Routine (7 replies)
Bi workout (25 replies)
Chains vs. Bands (15 replies)
Duration of workout (42 replies)
Forearms (4 replies)
Todays workout (2 replies)
Physically hard job holding you back? (0 replies)
Am I injured or just hurt??? (5 replies)
I need a better chest routine (14 replies)
Diving up Leg routine (2 replies)
Upper Back Exerecises (4 replies)
Programming for strength (1 replies)
Routines (1 replies)
Leg Press foot placement (11 replies)
reached 120 DB now what? (21 replies)
BIG ISSUE with this whole bulking and cutting phases, Please Help (pics attached) (12 replies)
Thicker bi's (26 replies)
Escalating density training (EDT) (1 replies)
not sore (9 replies)
full body workouts......no weights (7 replies)
Help with a new workout (5 replies)
Workout and cutting question (9 replies)
So.... you want abs.... (392 replies)
Thoughts about my schedule?? (9 replies)
Over Training??? (6 replies)
Need help with a solid PCT Workout (5 replies)
running for cardio (5 replies)
Abs (9 replies)
Is it ok training 5 days in row (17 replies)
If you haven't tried 5x5 you should (24 replies)
shrink legs while on gear (9 replies)
Biceps are lagging (5 replies)
hiit (2 replies)
Dorian Yates and Chris Cormier: Directors cut - extra 10 minutes of unseen footage (2 replies)
Kai Greene and Dorian Yates Back Training [Full Video] (6 replies)
dorian yates workout vids (4 replies)
Critique my push/pull/legs split please(: (0 replies)
Macenko or smolov bencpress program?? (3 replies)
Chest lagging behind Shoulders and Tris. Question on this. (Pics attached) (31 replies)
Rep range for bulking? (7 replies)
De loading? (1 replies)
Need advice on mass excersises (12 replies)
insanity workout (16 replies)
How to get bicep peaks?? (11 replies)
need help with workout that incorporates a plyometric/cardio day (1 replies)
Helo me pick between these 2 splits! (8 replies)
any of you used EA sports active 2 for Xbox kinect? (3 replies)
Different muscle group everyday vs 2 muscle groups a day (5 replies)
Hello from Montana (4 replies)
Slow Gains, Genetics, and the Truth (4 replies)
Trap imbalance! (12 replies)
SERIOUS ? guys Anybody get success working out and taking.... (6 replies)
Droppin BF.... (0 replies)
Squats Deadlifts and the lower back (4 replies)
Form Check? (8 replies)
Arms problem (17 replies)
I need a new shoulder routine (23 replies)
Went from 200 lbs @ 5 ft 10" Tall to 215 lbs Huffin & Puffin alot @ Rest/Idle-help... (5 replies)
Squats for BB (11 replies)
bodyweight exercises everyday? (12 replies)
I worked out really hard yesterday... (5 replies)
Abs (4 replies)
Leg development (15 replies)
What should I do?... (0 replies)
Changing routine every seshion (6 replies)
Streaching (8 replies)
Questions on drop sets (9 replies)
gain muscle lose fat same time? (9 replies)
My Calisthenics (11 replies)
Crossfit or HIIT? (2 replies)
Routine (2 replies)
how much time is needed (6 replies)
Need Help Suggestions for Legs (8 replies)
Cross fit? (5 replies)
My Workout starting in 2013 (3 replies)
Working out for my body type (12 replies)
Your mind is youre own strongest worst enemy. (2 replies)
Advanced bulking workout routine (1 replies)
advice for what next? (2 replies)
Lower back pumps??? (12 replies)
Shocking the body (14 replies)
Im looking to get my physical trainer certification Need help.... (3 replies)
Rest days. (0 replies)
Increasing strength? (6 replies)
Lifting speed: Fast, regular, or slow? (1 replies)
Shoulder Pain on cycle.......NEED HELP (25 replies)
**** congrats to our new monitors!!! **** (1 replies)
Newbie weight lifting routine.. (5 replies)
Anyone recommend a good program on cycle only using a bar,bench,dumbells? (4 replies)
Upper chest needs help (8 replies)
single arm upright row vs side laterals (10 replies)
two a days? (1 replies)
block training? (1 replies)
Workout, diet and supplment help please. (4 replies)
Need some help figuring this out. (5 replies)
Training hard and heavy (6 replies)
Am I over training? (5 replies)
Hybrid HIT training, critique please (7 replies)
question regarding pumps (9 replies)
Uneven arm size (6 replies)
pecs question (5 replies)
Temporary Workout Buddy (1 replies)
Back to the grindstone monday (3 replies)
Chest problem! (7 replies)
Chest routine. Try it! (8 replies)
Less is more...while on cycle? (2 replies)
workout bulk (0 replies)
Cut the gut? (6 replies)
Power Squat or Olympic Squat? Which do you guys use? (0 replies)
Stratations !!!!!!!!! (10 replies)
when does cardio become to much cardio??? (10 replies)
Shocking the body (6 replies)
Opinions on rep range for cutting (24 replies)
5x5 on bulking cycle? (0 replies)
Getting those boulder shoulders. (15 replies)
Irregular chest cut (15 replies)
PNT - New intensity technique (2 replies)
could this be considered HIIT type training? (7 replies)
how to get bigger arms? (30 replies)
Is it safe for my 12 year old to start working out? (13 replies)
Need a Chest workout w/o shoulder pain (9 replies)
Smith machine leg press (2 replies)
outer bicep and tricep (8 replies)
workout split (3 replies)
Farmers Walks (2 replies)
Legs?? (0 replies)
new mon/wed/fri workout what you think ? (2 replies)
my chest workout! let me know what you guys think (13 replies)
Does anyone here use the Captains of Crush grippers for a forearm workout? (0 replies)
high intensity interval training: thoughts on amount?? (8 replies)
Rear Delt trouble (22 replies)
New cutting workout?? (5 replies)
Smith machine squats (9 replies)
jacksonville, fl workout partner? (7 replies)
I did push- ups last night at home and... (9 replies)
on cycle lifting regimen. (2 replies)