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  1. AM workouts with PWO cardio. Eat before or do it fasted.
  2. Calves routine
  3. another ab thread
  4. Target Heart Rate
  5. Cardio question for my wife
  6. Workout Assistance
  7. Heart rate during cardio?
  8. Ideas for a back workout with a bad knee
  9. Cant work tri's.. will they still grow?
  10. New PR on deads
  11. Workout routine advice!!!!!!
  12. Swiss ball rollouts vs wheel vs cruches? Which is better?
  13. Strictly for the ladies.....
  14. Split Training VS 1 muscle Group per Week
  15. Help with bench press please
  16. abs!!!!!!!!!
  17. Vo2 max
  18. Please give me feedback on my workout plan?
  19. HIIT or LIS post lifting?
  20. Good/bad to take time off
  21. EXCLUDING deadlifts-bent over rows--Tbar-whats a good back move for a recovering back
  22. Arm growth
  23. My workout routine..
  24. Shoulders Strength Question
  25. possible routine
  26. Adding more volume to gain weight
  27. 5*5 or 10*5 for muscle gain?
  28. Should I pre-exhaust my chest? It's lacking.
  29. Poll: Which do you prefer? Lifting Hooks or Straps?
  30. Can someone simplify 5x5 for me?
  31. Opinions Needed Regarding Lifting Straps (Wrist)
  32. Cardio, what is the best?
  33. Workout questios
  34. Bulking routine
  35. Chest development
  36. shoulders
  37. Changing my Workout, Looking for Opinions on my Routine
  38. Recovery period
  39. Front or Back Squats
  40. Help
  41. what do you think.... pics soon
  42. Left arm vs Right arm
  43. Tires
  44. Semen Retention vs. Active Sex/Chronic Masterbation
  45. Current workout routine!
  46. Training Help
  47. 5x5's
  48. 'upper' tricep development
  49. 12 week balst cycle workout?
  50. Weighted vest
  51. Should I stop do cardio altogether?
  52. AS and target training
  53. Straight bar vs ez curl
  54. Rugby Workout Advice?
  55. Bodyweight excercises
  56. How do my on Cycle Routine look?
  57. New Guy-Goal is Hypertrophy-looking for help
  58. New idea to maybe help chest grow/look better?
  59. Experiencing DOMS again?
  60. Inmcorporating tris into chest routine
  61. Arms don't grows...
  62. am i doing too many sets
  63. Quick question
  64. Morning Cardio
  65. 12 weeks to a better deadlift
  66. Work out help please
  67. My training sessions - please review
  68. Good vids on building mass...
  69. too much training even for when on cycle ?????
  70. Shoulders and arms in the same workout?
  71. Time to train LEGS!
  72. Workout Target diagrams
  73. Pls help with natty bodybuilding
  74. Anyone's else noticed this and is there much you can do?
  75. Spot reduction
  76. Can I still reach goals with a Bowflex?
  77. Reps and Sets per body part
  78. Layne nortons PHAT
  79. help
  80. arm workout
  81. Advice on workouts, splits, etc for upcoming cycle.
  82. HELP ME! My new workout wasn't as amazing for my chest.
  83. REPS AND SETS?? i am a noob
  84. mind muscle connection
  85. eliptical or treadmill?
  86. What are the benefits of drop sets??
  87. Back n bi workout hows it look
  88. Left leg and calf are 2cm bigger than the right one...How should I train it?
  89. Newbie needs advise on growing. added berfore and after pic
  90. workout routine
  91. lower chest
  92. Workout Log Apps?
  93. Thoughts on next training split
  94. Going to try to incorporate this plank routine in
  95. Input on your workout style?
  96. GBC Training
  97. advise on my training split.
  98. My typical workout week
  99. What should be a good next workout routinr??
  100. Working opposite muscles! Good or bad?
  101. What happens when you stop working out? Hmm?
  102. Ideas?
  103. "Muscle Memory" Any science to back it up?
  104. What do you think about this routine?
  105. New split for PCT ????'s
  106. deadlift
  107. Chest day hows it look
  108. calories burnt??
  109. Not Gaining Strength
  110. How many cycles to add size to arms?
  111. Chest Routine
  112. Bi workout
  113. Chains vs. Bands
  114. Duration of workout
  115. Forearms
  116. Todays workout
  117. Physically hard job holding you back?
  118. Am I injured or just hurt???
  119. I need a better chest routine
  120. Diving up Leg routine
  121. Upper Back Exerecises
  122. Programming for strength
  123. Routines
  124. Leg Press foot placement
  125. reached 120 DB now what?
  126. BIG ISSUE with this whole bulking and cutting phases, Please Help (pics attached)
  127. Thicker bi's
  128. Escalating density training (EDT)
  129. not sore
  130. full body workouts......no weights
  131. Help with a new workout
  132. Workout and cutting question
  133. So.... you want abs....
  134. Thoughts about my schedule??
  135. Over Training???
  136. Need help with a solid PCT Workout
  137. running for cardio
  138. Abs
  139. Is it ok training 5 days in row
  140. If you haven't tried 5x5 you should
  141. shrink legs while on gear
  142. Biceps are lagging
  143. hiit
  144. Dorian Yates and Chris Cormier: Directors cut - extra 10 minutes of unseen footage
  145. Kai Greene and Dorian Yates Back Training [Full Video]
  146. dorian yates workout vids
  147. Critique my push/pull/legs split please(:
  148. Macenko or smolov bencpress program??
  149. Chest lagging behind Shoulders and Tris. Question on this. (Pics attached)
  150. Rep range for bulking?
  151. De loading?
  152. Need advice on mass excersises
  153. insanity workout
  154. How to get bicep peaks??
  155. need help with workout that incorporates a plyometric/cardio day
  156. Helo me pick between these 2 splits!
  157. any of you used EA sports active 2 for Xbox kinect?
  158. Different muscle group everyday vs 2 muscle groups a day
  159. Hello from Montana
  160. Slow Gains, Genetics, and the Truth
  161. Trap imbalance!
  162. SERIOUS ? guys Anybody get success working out and taking....
  163. Droppin BF....
  164. Squats Deadlifts and the lower back
  165. Form Check?
  166. Arms problem
  167. I need a new shoulder routine
  168. Went from 200 lbs @ 5 ft 10" Tall to 215 lbs Huffin & Puffin alot @ Rest/Idle-help...
  169. Squats for BB
  170. bodyweight exercises everyday?
  171. I worked out really hard yesterday...
  172. Abs
  173. Leg development
  174. What should I do?...
  175. Changing routine every seshion
  176. Streaching
  177. Questions on drop sets
  178. gain muscle lose fat same time?
  179. My Calisthenics
  180. Crossfit or HIIT?
  181. Routine
  182. how much time is needed
  183. Need Help Suggestions for Legs
  184. Cross fit?
  185. My Workout starting in 2013
  186. Working out for my body type
  187. Your mind is youre own strongest worst enemy.
  188. Advanced bulking workout routine
  189. advice for what next?
  190. Lower back pumps???
  191. Shocking the body
  192. Im looking to get my physical trainer certification Need help....
  193. Rest days.
  194. Increasing strength?
  195. Lifting speed: Fast, regular, or slow?
  196. Shoulder Pain on cycle.......NEED HELP
  197. **** congrats to our new monitors!!! ****
  198. Newbie weight lifting routine..
  199. Anyone recommend a good program on cycle only using a bar,bench,dumbells?
  200. Upper chest needs help
  201. single arm upright row vs side laterals
  202. two a days?
  203. block training?
  204. Workout, diet and supplment help please.
  205. Need some help figuring this out.
  206. Training hard and heavy
  207. Am I over training?
  208. Hybrid HIT training, critique please
  209. question regarding pumps
  210. Uneven arm size
  211. pecs question
  212. Temporary Workout Buddy
  213. Back to the grindstone monday
  214. Chest problem!
  215. Chest routine. Try it!
  216. Less is more...while on cycle?
  217. workout bulk
  218. Cut the gut?
  219. Power Squat or Olympic Squat? Which do you guys use?
  220. Stratations !!!!!!!!!
  221. when does cardio become to much cardio???
  222. Shocking the body
  223. Opinions on rep range for cutting
  224. 5x5 on bulking cycle?
  225. Getting those boulder shoulders.
  226. Irregular chest cut
  227. PNT - New intensity technique
  228. could this be considered HIIT type training?
  229. how to get bigger arms?
  230. Is it safe for my 12 year old to start working out?
  231. Need a Chest workout w/o shoulder pain
  232. Smith machine leg press
  233. outer bicep and tricep
  234. workout split
  235. Farmers Walks
  236. Legs??
  237. new mon/wed/fri workout what you think ?
  238. my chest workout! let me know what you guys think
  239. Does anyone here use the Captains of Crush grippers for a forearm workout?
  240. high intensity interval training: thoughts on amount??
  241. Rear Delt trouble
  242. New cutting workout??
  243. Smith machine squats
  244. jacksonville, fl workout partner?
  245. I did push- ups last night at home and...
  246. on cycle lifting regimen.
  247. Cycle Workout plan
  248. having trouble getting them boulder shoulders, any suggestions.
  249. can you train for hyperplasia?
  250. My style
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