WORKOUT AND TRAINING [Archive] - Page 19 - Anabolic Steroids

My Calfs are stronger than my body (4 replies)
Trainer made routine seems weird (11 replies)
16 year old workouts plus diet (3 replies)
New Workout Routine (3 replies)
Exercises for Definition...?!? (5 replies)
***Floor Press for triceps*** (10 replies)
Hows my 4 day split look? (5 replies)
deadlift (8 replies)
Muscle soreness less while on? (5 replies)
Smaller chest compared to shoulders (36 replies)
Help with routine (0 replies)
Routine + diet (no bullshit) Any suggestions? (0 replies)
after cardio (4 replies)
Labouring work and training (3 replies)
unsure of my workout (4 replies)
Squatting Big! (5 replies)
boxing and weight lifting (6 replies)
REverse Grip Bench Press.. (22 replies)
Hate being on cycle and getting sick! (2 replies)
Need help getting into shape (1 replies)
3 day split, what cardio and when? (7 replies)
Could i do more then once a week?? (7 replies)
have lost strength in the last 3 years (weight loss) (0 replies)
Phrase I repeat (9 replies)
Should I do it? (6 replies)
Hi-Low Workout for the next 5-weeks (0 replies)
Number of reps per set for legs (8 replies)
Bent over rows bb (7 replies)
My Basic Routine (0 replies)
My work out plan (what do you think?) (1 replies)
Cardio while Bulking? (5 replies)
whats a good routine ?? (0 replies)
My right bicep is 1.25 inches bigger than the left. How do I fix this? (5 replies)
Is it necessary to test your 1 rep for full development? (6 replies)
Out of town away from my home gym help!!! (8 replies)
Critique routine. Just coming off cycle. (1 replies)
Smith machine or squat rack for squats? (28 replies)
Ab workouts (0 replies)
Cardio? BPM? And how much? (4 replies)
Program results (0 replies)
Chest Stacker workout (0 replies)
training question (0 replies)
The HIT Thread (28 replies)
Are you training your heart? (0 replies)
Drop setting: by marcus300 (88 replies)
Confused !! rest to gain ?? (2 replies)
How is my deadlift form? (16 replies)
Shoulder technique questions (5 replies)
HIT Weight Lifting Log (90 replies)
Muscle imbalance (9 replies)
Can Split legs training into 3 or 4 days ? (1 replies)
Old School Method ? (7 replies)
Suggestions for my Training program? (2 replies)
For someone who has been working out a body part for 6 months... Does this seem right (5 replies)
5day-a-week routine (1 replies)
DC Training question??? (5 replies)
Bicep question... (6 replies)
Forearm question (3 replies)
Sling Shot Help (1 replies)
Building Muscle with food (Workout) (17 replies)
This is kinda cool.. (6 replies)
With so many workout programs, what would be best for me? (0 replies)
Tension off forearms (7 replies)
** DC ** who does it and what are your routines (13 replies)
Cardio and Recovery (3 replies)
** Blast and Cruse, DC, Post Cycle ** (10 replies)
My wife needs help with a workout plan (3 replies)
Cardio/calories burned question (4 replies)
Heavy Benchpress & Shoulder (6 replies)
Front Delt progression (9 replies)
HIT, need some cardio input (4 replies)
What do you do if you miss a day? (3 replies)
Body weight workouts anyone? Lost for words... (1 replies)
New routine, please critique (20 replies)
DOGCRAPP TRAINING help??? please. (10 replies)
The Adonis workout (Program review) (0 replies)
Frequency of changing routines? (1 replies)
Trying to formalize my 5-day routine. Comments appreciated. (2 replies)
same muscle group twice a week... (6 replies)
Deadlift and Rackpull (3 replies)
Volume training.... Does it work? (2 replies)
Shin splints: exercises to help overcome (8 replies)
new here would like some help. (9 replies)
At what point during your workout do you guys do you big lifts? (11 replies)
my current split (1 replies)
Wich split to pick up!? (2 replies)
Deadlift question (6 replies)
Shake weights (7 replies)
Can it be true? (1 replies)
Calves, Forearms, Abs (21 replies)
The Best of The Best, The Elite, The Top -Ronnie, Jay, Dexter (17 replies)
Question, cardio or weights for me? (10 replies)
Hardgainer finally packing on pounds 4day workout (5 replies)
What is the cause of this? (0 replies)
Increase weight each set? (3 replies)
Isolation Exercises For Forearms? (12 replies)
My upcoming routine, overtraining? (2 replies)
how my routine, can it be improved? (5 replies)
Need help with my deads (6 replies)
What is the best exercise to build up the side of the shoulders? (6 replies)
Exercises to increase chest size? (24 replies)
Powerblock Dumbells (0 replies)
Now or never... (5 replies)
Rate my split (1 replies)
Rotator cuff question (1 replies)
Ever tried a leg workout like this? (4 replies)
What kid of reps / sets should i be doing to put on mass? (9 replies)
A round table discussion on... Wat time u train ? (20 replies)
critique my 3 day split, thanks (7 replies)
my so called workout routine (3 replies)
Please critique my bulk workout (0 replies)
Am I out of order (2 replies)
Skinny guy needs advice on lifting techniques to increase mass and apetite (15 replies)
Bringing up more Width in back (9 replies)
German volume training?? (2 replies)
Split Rotine and weak points (2 replies)
Please help me with a 3 day split, i'm desperate! (20 replies)
Bicep peaks? (6 replies)
Calf pumps (7 replies)
Shoulder DB Press (6 replies)
scientific proof that "Muscles remember past glory" (5 replies)
Question about Cardio and theories (0 replies)
Negatives are awesome.. (4 replies)
No longer going to work my arms (4 replies)
Critique this workout (14 replies)
critique please. (4 replies)
lacking parts (0 replies)
Leg press form (0 replies)
This is what a pro told me for shoulder workout (11 replies)
When to do cardio ? (11 replies)
Building Muscle Doesn't Require Lifting Heavy Weights, Study Shows (12 replies)
Question about overtraining (7 replies)
MASS WORKOUT: need changes? (3 replies)
Cardio or No Cardio? (7 replies)
Critique my bulking program (11 replies)
lower abs (5 replies)
Pick apart my work out. (2 replies)
13 Body Parts...(sets per part) (7 replies)
Critique/opinion needed! Workout post-iraq injury (3 replies)
Best workout on GEAR! (10 replies)
What keeps you motivated? (28 replies)
Do you have a consistent workout partner? (7 replies)
Does the dealift grow big biceps (5 replies)
For guys whos know how to build a big thick back! (15 replies)
Slingshot Training W/ No AAS???? (3 replies)
plank type movements& ball static supine bridges (3 replies)
What Part of Chest Needs Work?? (10 replies)
Cardio and Heart Rate (3 replies)
over-training much? (9 replies)
Ronnie Coleman (12 replies)
workout routine (0 replies)
ADVICE/OPINIONS WANTED - proposed new work out routine (13 replies)
*Rate this 5x5* (3 replies)
Alternate squats? (4 replies)
advice on how i should train (7 replies)
Ramdan and workout (2 replies)
question about training (12 replies)
Quality gym in Sydney and BB Trainer? (0 replies)
My goals + workout (5 replies)
Does anyone Train Front delts with Chest instead of shoulders? (3 replies)
Have trouble working abs cause of lower back pain (3 replies)
What do you guys think (4 replies)
Butt workout? (2 replies)
ryo's workout for strength (8 replies)
critique mine please (1 replies)
"On cycle" work out routine (3 replies)
question on cardio (6 replies)
Get this (5 replies)
Amazing how slight variation of grip changes everything! (7 replies)
Desperately need help (9 replies)
"Complete" dumbbell (1 replies)
Critique my Split (2 replies)
My 4 Day Split For Mass (9 replies)
Shin & ankle pains from running (13 replies)
Best "alternate" movements for Bad Back (16 replies)
Abs routine (2 replies)
My Shoulder workout (5 replies)
Help & Motivation! (3 replies)
Inbalance (5 replies)
New Routine (0 replies)
Degree of Incline Debate (17 replies)
squats and deads the same day? (12 replies)
HIT/FST-7 Hybrid ?'s (0 replies)
New routine (1 replies)
deadlifts amd squats.... (6 replies)
Outdoor Hardcore Training? (3 replies)
Slingshot training (12 replies)
In Season Workout Help (On cycle) (0 replies)
My workout, help appreciated please!? (5 replies)
Designing a nice weekly routine (0 replies)
good or not? (28 replies)
Offseason shoulder routine (fast replies plz) (2 replies)
sleep (11 replies)
Best Equipment for lower back? (34 replies)
Best equipment for abs? (22 replies)
Dorian Yates Chest Techniques (10 replies)
Over training??? (21 replies)
How to get my bench up (14 replies)
Arms work out question (7 replies)
Routine for 2nd cycle. Critique please. (6 replies)
Critique this routine? (10 replies)
Some great techniques for Newbies (0 replies)
Anyone want a family and friends discount for LA finess? (4 replies)
Splitting legs? (10 replies)
Training too much! (10 replies)
help me with my workout and nutrition (5 replies)
Bench press and wearing gloves? (24 replies)
Big back (17 replies)
Day is REALLY off! (2 replies)
Old Timer finally Figures out Squats! (10 replies)
My current work out plan, critique appreciated (3 replies)
Anyone else running 5/3/1? (2 replies)
Need critique for my workout plan. (10 replies)
Archangel.'s OFFICIAL Q & A Thread (265 replies)
Rookie looking for critique on 4 day split (3 replies)
How to get better sized calves (16 replies)
New to bodybuilding but experianced with weights (12 replies)
Book - Huge In A Hurry by Chad Waterbury (0 replies)
Home gym, yay or nay? (14 replies)
Working on the lower chest, any ideas? (5 replies)
The infamous lat 'V' taper (50 replies)
Do you increase or decrease weight after each set? (21 replies)
those weird vibrating platforms..? (7 replies)
Legs unbearable...??? (5 replies)
Morning or evening? (13 replies)
Newcomer, young man who really needs guiding please! (8 replies)
can my max bench go up 20-30kg in a year ? (5 replies)
pecs question (7 replies)
Critique my new 6 day split (7 replies)
My best ever workout! (1 replies)
Critique my new 4day split - pix included (19 replies)
Chronic Fatigue! Help? (10 replies)
Advice Needed! Injury during cycle. Workout question (1 replies)
anyone else think hammer curls are a waste of time? (37 replies)
anybody else ditch bulking/cutting and just try to look good year round? (14 replies)
I Hate my Genetics (2 replies)
bodybuilding/powerlifting week combo. what you think ? (3 replies)
just finished first cycle... (4 replies)
Wider Chest?, Bigger Legs? (5 replies)
Cardio workout. (3 replies)
post your 4 days splits (27 replies)
Changing up my workout (5 replies)
Losing weight (fat) that was gained quickly (1 replies)
Abs (8 replies)
full body vs split (27 replies)
knee supports/wraps (9 replies)
please give me your opinion on yhis workout routine (5 replies)
Only legs! (12 replies)
Behind the head shoulder press (11 replies)
Please critique this 3 days a week push/pull/legs routine (2 replies)