WORKOUT AND TRAINING [Archive] - Page 57 - Anabolic Steroids

my routine (5 replies)
Best excersise for Obliques (3 replies)
periodization:strength phase? (8 replies)
Tendonitis Prehab!! (0 replies)
What SHOULD I DO-INJURY HELP (3 replies)
Please help-pain w cardio (6 replies)
quesion on barbell rows (10 replies)
Former athlete, cancer survivor (1 replies)
Tricep overtrain..But best pump (3 replies)
Yoga before or after workout? (7 replies)
Schiek weight belt (2 replies)
body fat and progress (3 replies)
My routine for MASS-opinions? (8 replies)
non-linear periodization (11 replies)
Barbell cheat curl (11 replies)
lowerback (4 replies)
hip burns on deads ! (5 replies)
bigger calf (10 replies)
Ok I have forgotten something (4 replies)
5 on 2 off split... (9 replies)
If you could pick (15 replies)
how many heavy sets when deadlifting? (8 replies)
right bi stronger than left bi question (2 replies)
stickly mass for chest ... (13 replies)
Neck (7 replies)
more or less reps (12 replies)
My routine (7 replies)
Barbell Row question (14 replies)
Cals to burn in cardio session (3 replies)
cardio after training? (6 replies)
My off-season football pwrlft prog. (0 replies)
Why is it bad..... (5 replies)
lagging arms? (8 replies)
taking a week off from lifting? (6 replies)
suggestions on nice gloves (5 replies)
training frequency? (24 replies)
Rear Delts??? (6 replies)
Good mags/books? (10 replies)
Calves and abs question. (10 replies)
Is it normal to ever feel slight tension in the delts even on bicep movements? (3 replies)
Looking back when did you grow the best? (11 replies)
hurt arm (3 replies)
ok here's my revised workout check it out! (15 replies)
critique my workout (9 replies)
Forearm Training (9 replies)
I Have A Big Ass...help (14 replies)
Cardio while keeping your body hot? (2 replies)
Help for friend (15 replies)
Rear Delts? Whats your fav. Ex? (9 replies)
Working out with our weights (4 replies)
compund movements vs isolation.... (7 replies)
training for mass on roids (11 replies)
Workout sessions (4 replies)
Lifting/training! Whats More Sufficent (5 replies)
ab's and calves how many times per week 1 or 2? (16 replies)
smith machne bent over row? (6 replies)
Incline bench or dumbell??? (5 replies)
Hey guys little help here dealing with a shoulder injury... (16 replies)
do you squeeze you shoulder blades togehter really hard on bench? (2 replies)
reps range for squats and deads (12 replies)
Do you have one/several muscles that can handle anything? (6 replies)
GOLDEN RULE for biceps/triceps..... (29 replies)
Understanding How Your Body Produces Energy - THE ATP/ADP SYSTEM (0 replies)
burning cals question. (2 replies)
Slow And Steady Or Fast And Furious? (3 replies)
straight bar grip (16 replies)
HELP! proper DEADLIFT FORM! (6 replies)
Silent Warrior - An Inspirational Writing (2 replies)
DB hammer curls or regular curls? (8 replies)
Bicepts WHY?!HOW?! (4 replies)
legs help (7 replies)
gaining mass for medial delts??? (22 replies)
Help me out with a delt workout. (7 replies)
What about this? (1 replies)
Max OT from AST any good? (4 replies)
Biceps: Z-barbell or Straight barbell? (11 replies)
Critic my Workout please (8 replies)
bro's help me out here. (7 replies)
noooo.. (4 replies)
If not sore? (4 replies)
Delts Exercises (8 replies)
What do you think of this routine? (4 replies)
Question (13 replies)
Which Split (2 replies)
where can i find some more routines by SWOLECAT?? (6 replies)
free weights or machines for MASS (18 replies)
my 2month plan (1 replies)
FVck you Swolecat!!!! (44 replies)
PICS programs (17 replies)
Need help with UPPER CHEST (13 replies)
Need answers guys, look at my daily routine!! ( Pro's get in here ) (3 replies)
pressing for lagging shoulders... (8 replies)
Anyone tried this? (3 replies)
Rep Scheme (2 replies)
The verdict on Rest Between Sets (20 replies)
Help With Upper Chest! (15 replies)
Add up the miles (3 replies)
workout problems (3 replies)
deadlifts (19 replies)
1 Arm Bigger Then The other LOOK (6 replies)
Muscle Routine (6 replies)
How To Do The Perfect Bench Press Rep (9 replies)
Glucosamine and Lifting? (5 replies)
New Rep Scheme question (5 replies)
big chest (11 replies)
possible injury? (3 replies)
width for back?? (5 replies)
A.M Cardio - Burning calories... (5 replies)
i want high traps (22 replies)
What's the best way to drop weight fast??? (10 replies)
7 Muscle Myths on MSN (15 replies)
7 (myths?) of body building (11 replies)
Cheating? (5 replies)
Tricep pushdowns with a v-bar or straight bar? What's better? (3 replies)
stress on a muscle,what is it?? (6 replies)
Shoulder Exercises (4 replies)
want to try harder (3 replies)
opps, just wondering (1 replies)
Upper Chest- Neck Press? (16 replies)
FAT BURN or CARDIO option when doing CARDIO?!?! (16 replies)
Right pec is smaller (4 replies)
Hammer strength or regular bench Q?? Am i cutting myself short while on gear?? (12 replies)
bicep "cutter" (7 replies)
Is this over doing it on my leg workout (16 replies)
Lower back pain (8 replies)
Number of exercises? (6 replies)
shoulder width lagging... (7 replies)
This routine vs This routine?? Which will get you stronger?? (3 replies)
What the F*CK (7 replies)
Running or punching bag for cardio workout? (11 replies)
Working out while sore (17 replies)
Hamstrings (3 replies)
Any-1 a big Declne bench press fan (9 replies)
swolecat...? (18 replies)
overtraining?? (7 replies)
does having a cold make you weaker? (11 replies)
No soreness yet working HARD (18 replies)
workout routine change(help tune please) (5 replies)
Optimim strength gains?? (4 replies)
training split problem (2 replies)
Which split do you like the best? (7 replies)
serious help needed (3 replies)
hammy ideas (2 replies)
still overtraining? (8 replies)
can anyone curl their body weight?? (96 replies)
Help targeting/isolating back (8 replies)
Tredmil cardio (17 replies)
tricep mass (25 replies)
lower abs (8 replies)
Help with split (5 replies)
Workout need any tuning? (3 replies)
workout problem (6 replies)
inner chest (13 replies)
This has worked well for me (0 replies)
Abbs everyday? (12 replies)
Dropping weight too slow? (8 replies)
workout critique (4 replies)
Puked during legs today (26 replies)
Its almost cutting time... (2 replies)
What chest excersize are you using for lower? (5 replies)
Workout Questions (10 replies)
Lagging Arms (3 replies)
Can't upload Excel (my workout) (15 replies)
Anyone not take days off? (7 replies)
Tricep pushdowns with a v-bar? (1 replies)
Still sore from monday (13 replies)
Tricep help! (24 replies)
Rest periods for working out (12 replies)
One bicep noticeably bigger than the other (12 replies)
Slow down...IS IT THAT IMPORTANT (7 replies)
VERY curious... (14 replies)
upper chest (11 replies)
Calves (5 replies)
what is better (11 replies)
I cant work out (11 replies)
to workout when sick or not (4 replies)
Workout Routine Change???? (3 replies)
Cardio (5 replies)
New split (4 replies)
Bulking Sticky (3 replies)
max-ot for natural BB (6 replies)
DB v BB bench (20 replies)
cardio help. (1 replies)
Drop sets VS. 15 rep sets (3 replies)
Quick split ??? (3 replies)
Bench: Feet on the bench or on the ground? (30 replies)
Best plan for obtaining abs? (10 replies)
Dumbell flies (9 replies)
Tricep Death - Give This A Try... (6 replies)
I found a new ab workout!! (6 replies)
Routine Adjustment (1 replies)
Need to burn fat but preserve muscle. And reduce VAT (21 replies)
help with weights for boxing (6 replies)
Is this better? (14 replies)
how many sets do you do? (17 replies)
Please avise if its ok (3 replies)
(Hardgainer) Workout Critique (8 replies)
Best squat for a bigger butt (25 replies)
AR "steroid workout" (4 replies)
Am i over training?? (4 replies)
rest days and recovery... (7 replies)
I want to bench 405 at least 1 (4 replies)
Can I really gain off of this? (11 replies)
training split (3 replies)
Optimum bf% to cycle? (1 replies)
whats better 30min jog or 45min walk? (8 replies)
my chest (1 replies)
My Biceps (30 replies)
pyramid or block sets? (0 replies)
abs take forever to form. (20 replies)
Geting big or geting cut? (0 replies)
sore ever after 2-3 days (8 replies)
Thinking about trying Arnolds Workout routine... (15 replies)
Just revamped my workout for cutting, hows it look (13 replies)
Help with Workout..... (11 replies)
How Important Is Rest? (12 replies)
will it help? (9 replies)
abs and cardio? (6 replies)
need better workout routine (10 replies)
Prime, How did your return to a "radical" split go? (7 replies)
need to stay limber w/o alot of cardio??? (4 replies)
box squats (9 replies)
legs while cutting (0 replies)
DB or BB row (3 replies)
Full body workouts (7 replies)
Looking to cut up (8 replies)
please critique my workout (4 replies)
neck exercises (18 replies)
Odd exercises (3 replies)
trap question? (2 replies)
quads and hams together? (15 replies)
Pre exhausting chest (9 replies)
ab roller? (8 replies)
5x5 routine, Too much? (7 replies)
Any suggestions on how to built up enought power to do chins (18 replies)
Accuracy of Cardio Machines (5 replies)
Post your workout routine (23 replies)
how many days to rest ? (14 replies)
Inside/Outside grip on Chest Barbell? (17 replies)
leg press or squat for mass?? (41 replies)
Cardio right before workout? (19 replies)
? for a girlfriend thanks guys and gals?? (11 replies)
Killer chest routine for somebody with overpowering shoulders (6 replies)
hurt ankle and working out (0 replies)
Just got a tredmil (1 replies)
150lb Flat DB for 6 last night after BB Incline (6 replies)
your best weighted dip, (16 replies)
leaning out ? please help a brotha out??? (6 replies)
cardio not in the morning? (1 replies)
alternatives to deadlifts? bad back (11 replies)