WORKOUT AND TRAINING [Archive] - Page 53 - Anabolic Steroids

Training 1 week for endurance.. 2nd week for size and strength? (5 replies)
15 second rest intervals?? (5 replies)
Bulking Question (14 replies)
Best Bulking Workout ever?????? (8 replies)
legs today or not??? (6 replies)
How is this workout sched. (6 replies)
Will i still grow if im training for endurance?? (5 replies)
Retabol-good or bad? (6 replies)
Take a gander, what do ya'll think? (13 replies)
Wider shoulders (27 replies)
No Equipment Help ! (5 replies)
lower back pain, tailbone area (8 replies)
DC training..?? (2 replies)
Best way to gain back muscle you lost? (8 replies)
Feed back on my workout routine.. (3 replies)
Just an idea. Off Days. (3 replies)
am cardio, dont know why people preach it so much!! (26 replies)
bench press (7 replies)
Exercises (4 replies)
Bowflex Ultimate (8 replies)
Back to the basics (10 replies)
Are All Of Us Just Strong In Certain Planes? (1 replies)
If i cannot do bench ............... (17 replies)
Back Day (3 replies)
Cardio after workout?? (10 replies)
%MHR for a big heart? (4 replies)
new workout? (1 replies)
What do you guys recommend ? cardio ?..... (6 replies)
you gotta try these neat cable exercises! (1 replies)
Overall Arm thickness (13 replies)
Working Out But Malnourished (6 replies)
reverse pyramd (2 replies)
pecs (12 replies)
quick illegal grip question (8 replies)
Calf training DC style (3 replies)
DC calf training (0 replies)
Not sore=Stalling (2 replies)
Skull Crushers by yourself (2 replies)
FINALLY I can do skulls without joint trouble (5 replies)
How do you do Front shoulder raises? (8 replies)
Do wide grip upright rows hit your rear delts at all? (3 replies)
needs some help for my girlfriend.... (15 replies)
smaller legs please (7 replies)
Deadlifts ???? (14 replies)
Shoulder Presses, Im done with them!!! (14 replies)
something new (2 replies)
delts (3 replies)
Internal Rotation of the Shoulders (11 replies)
Cardio Workouts? Jumping Rope / Stationary Bike (9 replies)
wrist locks (7 replies)
Will I waste my time lifting/dieting in the winter? (2 replies)
working out and cutting grass? (9 replies)
How to train muscles for endurance?? (2 replies)
1 or 2 times a week???? (2 replies)
impossible to lose stomach fat? (19 replies)
Can you overtrain with cardio ?? Need BIG help :) (1 replies)
Leg Workout (11 replies)
goodmornings? (6 replies)
Problem with waistline :D (14 replies)
ABS & love handles (6 replies)
Why do I only have "localized" definition? (3 replies)
Please read and help!!! (3 replies)
Workout vs MMA workouts (1 replies)
Chest Delt and Tri routine.. (1 replies)
Take a look! NEED A work out routine... (5 replies)
I'm doing good with this routine (2 replies)
Should i do chest/shoulders or shoulders/back (13 replies)
5-6 hrs a nite enough?? (5 replies)
Bent over one arm dumbell rows or close grip seated cable rows for back thickness? (21 replies)
A.M Cardio Good or bad? (12 replies)
Heart Rate Question (1 replies)
trouble with a good taper.. (18 replies)
2 days ????? (5 replies)
1/4" on arms in 2 weeks, no weight gain? (2 replies)
Wide grip upright rows good for side delts? (6 replies)
workin out same body part twice a week???? (6 replies)
how many take a week off from lifting? (29 replies)
16 days, no rest,cutting (6 replies)
Wings, pull ups (2 replies)
deads and squats (8 replies)
Legs - no squats (11 replies)
Cardio AFTER cycle?????? (3 replies)
Deadlifts? (3 replies)
Heads of the Triceps and Biceps? (4 replies)
Upper chest (3 replies)
what is the best machine for cardio (9 replies)
Plateau'd on wide grip chins - help (12 replies)
Polar HR monitor Review (9 replies)
alternating low rep/high rep weeks? (5 replies)
Do you guys use a super wide grip when doing wide grip lat pulldowns? (12 replies)
What are your thoughts on warm-up sets? (20 replies)
max heart rate for fat burning?? (6 replies)
workout intensity while cutting? (0 replies)
What is the deal man??? (21 replies)
I got stretch marks on my hams (1 replies)
SC's Leg routine is no joke! (35 replies)
chest and triceps or chest and biceps (20 replies)
Traps and Lats (8 replies)
How to avoid "OVERTRAINING"!!!!! (5 replies)
Seated cable rows question (3 replies)
abs on empty stomach? (7 replies)
one part per day (4 replies)
db shrugs behind (12 replies)
critique on full body workout (3 replies)
squat and dead lift routine (5 replies)
Dead Lifts: On Leg Day Or Back Day (5 replies)
Help with leg routine. Please. (3 replies)
Progress (1 replies)
Training Critique (5 replies)
what is the best rep range for cutting? (6 replies)
how much cardio you guys do??? (20 replies)
squats.... (12 replies)
how long do you guys work out for? (32 replies)
Speed & punching bag ??? (5 replies)
help with serratus (8 replies)
For newbies: gain an inch/inch and a half in muscle mass without steroids in 3 months (9 replies)
What part of the calves do squats hit? (4 replies)
trying to cut how does this sound. (8 replies)
YUP...another routine criique... (12 replies)
Splitting up Shoulders Question. (1 replies)
Different idea (12 replies)
Smell Like Ammonia After AM/Empty Stomach Cardio (26 replies)
5x5 Routine....Your opinons?? (0 replies)
Stupid Question.. (16 replies)
6 Week Program (3 replies)
back and legs have a lot of growing to do.... (6 replies)
type of cardio.... (12 replies)
Should I Increase The Sets? (4 replies)
tricep routine (2 replies)
Mass Building HELP (4 replies)
trying to get bulky,workout plan tips needed. (4 replies)
This is a great exercise for bicep thickness (8 replies)
Close grip bnech press (24 replies)
revised back/bicep routine (1 replies)
Zottman curls (10 replies)
Bigger traps... (43 replies)
general rule of thumb for larger muscles versus smaller muscles (3 replies)
How's this routine for an all natural lifter? (9 replies)
Crap! did something to my tricep today (2 replies)
Dumbells or barbell for overall development? (13 replies)
back/bicep routine critique (10 replies)
Workouts without weights (7 replies)
Anybody ever had this problem? (6 replies)
new stimulation...? (1 replies)
bulking help 2 (2 replies)
Back in the gym (4 replies)
Trained legs hard today and a new variation! (0 replies)
Bulking help (6 replies)
Keeping muscle (16 replies)
quick question (6 replies)
You can't be walking.... (11 replies)
what is your workout schedule? (13 replies)
please help! too much pain when running! (19 replies)
to grow the fastest...? (8 replies)
Seems that people overtrain on here. (25 replies)
Upper Chest (4 replies)
Addicted to squat!! (13 replies)
havent gained strength in a year need help (14 replies)
Workout Routine Updated...Please Review (3 replies)
cardio at 160 BPM for 45 minutes? (3 replies)
Barbell curls etc Vs. Compound chins (3 replies)
holy ****ing RESULTS!!!!! (13 replies)
need opinions (1 replies)
Does anyone here NOT work arms? (9 replies)
deadlifts on leg or back day? (12 replies)
doggcrap gains vs other protocols (2 replies)
Each body part once or twice a week? (5 replies)
german volume training... (4 replies)
(Reverse) hypers and shoulder movements (0 replies)
back workout critique (5 replies)
Squats/Deadlifts Form (18 replies)
when do u know when to take a week break (6 replies)
neuromuscular coordination (2 replies)
Help with a new work out plan. (1 replies)
Taking off during cycle (3 replies)
My powerlifting/bodybuilding routine. (10 replies)
Pullovers for Lats (2 replies)
IS this weird? (4 replies)
bench press routine? (15 replies)
Workout Frequency/Splits, etc. (4 replies)
My next split... (7 replies)
Need Help: Curling Injury (4 replies)
Negatives and Rest Pauses (4 replies)
Anyone here like DC training? (13 replies)
Best Routine for Bulking (13 replies)
Please Critique my Routine (4 replies)
Legs every four days? (8 replies)
working serratus (2 replies)
Hunched over after a hard chest session (6 replies)
obtaining strength without weight gain (4 replies)
Never started...never lifted..... (5 replies)
home WOs and dc training (7 replies)
Weird calf muscles (6 replies)
Need a routine..newb here (3 replies)
Cardo twice a day too much? (13 replies)
Soreness (10 replies)
what is the best training split for mass!!!!!! (6 replies)
underweight female (7 replies)
cardio for women, how much? (6 replies)
Possible Hernia (1 replies)
My legs will not grow anymore!!!! (18 replies)
HIT training (11 replies)
Pullovers for chest? (17 replies)
Push/Pull?? (3 replies)
F-ing Stress Fracture and cardio! (8 replies)
Biceps need help ! (16 replies)
Proper shrug technique... (14 replies)
Thinking of changing workout (1 replies)
Skull Crushers and Dips killing my elbows..do I stop? (16 replies)
I need bigger biceps!!! (25 replies)
Please make suggested exercises, my lower back is in chronic pain (4 replies)
when doing cardio (1 replies)
arghh how do i get this?? (9 replies)
rest pause method (1 replies)
this split ok? (1 replies)
Help! (8 replies)
doggcrapp, mike mentzger training methods (15 replies)
a typical week for me (2 replies)
average sets per bodypart (refresh me please) (5 replies)
girlfriends trying to loose weight i know nothing please help (4 replies)
working inner chest (5 replies)
During cardio, does BPM vary upon person (1 replies)
Not getting sore (10 replies)
maintaining size durin football season (6 replies)
right lat bigger than left (11 replies)
my ass (5 replies)
Joint-friendly tricep exercise (11 replies)
How many believe high volume routines build density and seperation? (4 replies)
Please help with workout routine (2 replies)
Squating Alternative? (3 replies)
ON A CYCLE - Can I train chest twice per week? (3 replies)
working out when sore (6 replies)
ATTN. SwoleCat (15 replies)
Am I undertraining? Please critique. (2 replies)
pushups equals big lats? (4 replies)
musce groups in the same day (6 replies)
pre and post CARDIO nutrition? (4 replies)
Arm Day and Diet (2 replies)
how many times per week can I do squats? (15 replies)
numb biceps (2 replies)
15 and 20 rep squats (7 replies)
Water bad to drink while working out? (14 replies)
Help with knee wraps (8 replies)
A New Techquie/plan? What Do You Guys Think? (big Arms) (8 replies)
nailed chest (1 replies)
Need help burning out chest and bi's and glutes/hams... (4 replies)
Please critique my 3 day split (6 replies)
workout at the end of cutter? (11 replies)
Help....chest problem (3 replies)
number of sets for dead lifts and squats (15 replies)