WORKOUT AND TRAINING [Archive] - Page 7 - Anabolic Steroids

So who,s done 20 rep squats (8 replies)
Help with plateaued lift (3 replies)
2 questions (1 replies)
Cardio (13 replies)
Squat stance (28 replies)
Rate My Workout Plan (8 replies)
HIIT Training questions (9 replies)
WTF Squat and lower back pain??? (3 replies)
Question: How to Build an Upper Chest (2 replies)
Training program (0 replies)
Is this a good workout plan? (0 replies)
Should Shoulders Be Maximized on Cycle? (23 replies)
About to go off cycle, and need some help adjusting my workout plan. (3 replies)
Changing things up - Comments / Suggestuins (3 replies)
Focusing on "weakspots while bulking" (8 replies)
Quads work out (5 replies)
Sore Muscles after workout... (2 replies)
Need your opinions to hopefully shut this idiot up!! lol (9 replies)
Abs workout (2 replies)
Traps and calves ... Too stubborn (33 replies)
I did shoulders and arms 31 days minus weekends (2 replies)
Doing isolation before compunds (5 replies)
Buttocks volume ... But without too much quads volume (16 replies)
fat gripz (4 replies)
3 body parts a day split? (4 replies)
Trying to shock my arms into growing (11 replies)
Working Out...Help Thanks (6 replies)
Question on Workout Program Change (Reps) (0 replies)
Wrist straps for bench and curl (5 replies)
strength vs hypertrophy (2 replies)
Sex/cardio? (13 replies)
Something I dont understand about HIT (9 replies)
STUDY: How to avoid shoulder injury during training (6 replies)
Question about burning while training (2 replies)
workout suggestions? (7 replies)
PHAT Days off (0 replies)
Smith machine for home gym? (39 replies)
please help...advice on squatting form (8 replies)
Forearms (8 replies)
Hiit? (4 replies)
wendler 5/3/1 and incline bench (0 replies)
Natty University Football Player NEEDS HELP FOR WORKOUTS. PLEASE READ (3 replies)
Need help (1 replies)
Laggin muscles (5 replies)
deadlift. quadriceps or hamstring ? (5 replies)
ROM for close grip bench (1 replies)
Cardio for fat loss (8 replies)
Cutting workout (2 replies)
Anyone looked into MI40? (13 replies)
Warm up for LEGS (12 replies)
chest is sore from back day? (4 replies)
getting rid of pubic area fat (2 replies)
I would love your opinion on training...! (9 replies)
Quad,hams,calf (12 replies)
Explosive lifts (1 replies)
Bam new PR (7 replies)
Is it ok to wear cotton shirts while working out? (23 replies)
Need some advice for training at home (5 replies)
Chest cross cables before of after? (2 replies)
Cardio PWO (1 replies)
Smith machine (20 replies)
How to clean rusty bars and weights? (12 replies)
Training for a race (2 replies)
No sex while cycling? (5 replies)
No sex while cycling? (12 replies)
bigger arms...... (8 replies)
train one week, rest the next? (9 replies)
Can't do db flys properly (5 replies)
only training arms for 6 weeks on next cycle !! (11 replies)
Am I sacrificing growth by doing this?? (6 replies)
Going broad ? (5 replies)
Chest development with shoulder injury (5 replies)
reps for time?? (1 replies)
Muscle fibers and training (1 replies)
Muscle Fibers & training (38 replies)
need my workout critiqued. (8 replies)
Vastus Lateralis/Hamstring tie in (1 replies)
Personal Trainer Question.. How much to charge? (3 replies)
Muscle training frequency? (11 replies)
Need Chest Help (12 replies)
Check my workout please (12 replies)
Workout for muscle mass & bulk (4 replies)
What do you guys think of the Squat Leverage Machine? (3 replies)
Shin splints help!? (7 replies)
Is ripttoe's SS best to build the base? (2 replies)
Started diet for bulk but looking for proper training program (0 replies)
Elbow Pain - Thoughts? (24 replies)
Training On Cycle vs Off Cycle (1 replies)
Am I working out the wrong way? (9 replies)
5x5 workout question (10 replies)
2 questions about chest (6 replies)
Tricep pumps !!! (6 replies)
Scared of tearing achillies tendon (6 replies)
ideas for adding more weight on bench press (4 replies)
Overtraining - am I? (18 replies)
Any advice on abs vs gag (1 replies)
Take a break? (7 replies)
Time to change workout routine (5 replies)
Number of exercises in ( Chest + Biceps + Abs ) day (11 replies)
Fat Gripz (8 replies)
Cant stop eating?!? Wth? (5 replies)
Ratio of muscle gain to fat gain when bulking (0 replies)
Should i lay off abs for a min? (11 replies)
Can anyone look at my bulking and cutting results and advise? (4 replies)
Bodyweight vs Weightlifting (3 replies)
Crossfit VS HIIT and Weight Training (11 replies)
bad to train biceps n tricep after chest & back day ???? (9 replies)
Best routine for mass and strength when stuck for time???! (7 replies)
need help putting a workout routine together (16 replies)
cardio before or after weight training? and fasted cardio (4 replies)
Can you build up a solid chest with Flyes? (7 replies)
Wendlers 5/3/1 (4 replies)
Olympic Weightlifting Shoes Adistar (1 replies)
ultimate lacking upper chest (1 replies)
Biceps (7 replies)
ROHM thermo liqid (4 replies)
knees near/almost in front (2 replies)
Chest help (20 replies)
okay to train chest 3 times a week on cycle ??? (2 replies)
Help/advice? (0 replies)
"Stronglifts 5x5" by Mehdi (8 replies)
Shred bodyfat. (1 replies)
Clean and Press (0 replies)
Does Cardio After an Overnight Fast Maximize Fat Loss? (9 replies)
Workout Plan - how does it look? (7 replies)
Boney knoblly girly disgusting legs/knees (5 replies)
FUKIN' DISCOURAGED with my struggle of GETTING STRONGER AND MORE MUSCULAR (24 replies)
8-Day Training Week (0 replies)
Lifting to Failure?? (3 replies)
Workout routine for first test prop cycle (8 replies)
New Routine? (10 replies)
Training body parts? (6 replies)
Barbell squat & Hack squat (23 replies)
Cutting Routine vs. Bulking Routine (17 replies)
what do you recommend for traps? (50 replies)
my routine, suggestions? (7 replies)
Stretching Problems, hips need help, frustrated! (4 replies)
For some reason I can't seem to gain weight (26 replies)
Masturbation and joints (28 replies)
Can anyone recommend a workout program? (1 replies)
calves how often to make grow (4 replies)
Thinking about doing my lifting at home, thoughts? (14 replies)
Working out during Pct recommendations (1 replies)
strength losses after a cycle. questions and advice (5 replies)
Too Much? (13 replies)
Overtraining triceps ?? (2 replies)
Training log app? (6 replies)
new 4 day split...question on timing (3 replies)
HIIT/Tabata cardio (7 replies)
Huge arms (10 replies)
Exercises and parts of chest (8 replies)
Weight Lifters Flu?!?!?! (1 replies)
Lower Back Can't Handle Leg Day (9 replies)
New workout..... (4 replies)
Train and steroids (7 replies)
Weight - 144 lbs Height - 5'7" - Need advice on training program (1 replies)
Whats your average calories burned? (5 replies)
Help with recovering lower back! (7 replies)
Heart Rate Monitor Saved Me!! (3 replies)
my leg workout twice a week !! (6 replies)
Wow left side weaker. Need HELP?!?!?! (0 replies)
Cardio for fat loss...Target Heart Rate (18 replies)
Best time for cardio? (9 replies)
Anybody into Heavy Duty or High Intensity Training? (6 replies)
What's the best workout for fat loss? (6 replies)
Cardio cant beat it (0 replies)
Punching Bag Cardio (20 replies)
Knee Wraps and Heavy Squats (3 replies)
How would you rotate this workout routine? (2 replies)
My upcomming workout! Long post. Be aware! (7 replies)
Take on Abs (2 replies)
Caliper Measurements to calculate Bodyfat % (2 replies)
Deadlift: do you train it together with back or legs? (29 replies)
Deadlift why the first pull is always the most difficolt? (7 replies)
Get Me Cut!! (3 replies)
Cycle and training routine? Hyperthrophy, strenght? Or both (2 replies)
Cardio during your contest prep(final week) (5 replies)
Could anyone take a look at my routine/progress? (2 yr natty bodybuilding experience) (4 replies)
Fat butning zone (13 replies)
Input on my Chest Workout idea (3 replies)
1 major muscle group 1 x a week.... (2 replies)
Calve development!! (12 replies)
Suggestion LIFTING TECHNIQUE'S & WORKOUT QUESTIONS section wise (2 replies)
Legs x 2? (46 replies)
My routine from the Animal Pak crew...whhat do you think?!?? (2 replies)
How would you train the month before a steroid cutting cycle? (0 replies)
Two a days (4 replies)
Squats or Leg Presses (61 replies)
First cycle workout... (3 replies)
Looking for strength (8 replies)
Workout Critic (0 replies)
Hand placement (17 replies)
Long Long Time ago (1 replies)
Rookie question of the day (2 replies)
I have 40 days! NEED HELP!! (24 replies)
Hypertrophy routine?? Anyone help, urgent! (14 replies)
Need to loose 6% body fat in 78 days (12 replies)
Workout Frequency (5 replies)
Scheduled rest weeks or time off. opinions? (5 replies)
Benefits of an arm day? (12 replies)
100s' Routine. ONE MONTH duration (3 replies)
Chest workout help (5 replies)
Tendon Strength (11 replies)
Need help! (0 replies)
Chest workout advice needed (13 replies)
Aerobic 2x a day ? (4 replies)
My workout....what do you think? (7 replies)
Insanity training for cardio.. (5 replies)
Sets & Reps for Massive Size! (7 replies)
You want a good chest workout? (4 replies)
Looking to do first aas cycle and would like to hear some routines (4 replies)
Powerlifting vs Bodybuilding (7 replies)
Newbies guide to muscle fibers (0 replies)
gym twice in one day ? (5 replies)
Excessive Shrug Weight (17 replies)
One handed barbell curls..wtf? (2 replies)
Dumbell Sets (13 replies)
Bigger faster stronger program (6 replies)
Jacked Monkey Smash Routine (25 replies)
Benefits of working out 2x a day? (12 replies)
Cardio question (3 replies)
Workout log apps (7 replies)
For those of you considering a home gym option... (36 replies)
Warm up/cool down with light cardio (5 replies)
squat technique critque please! video attached (28 replies)
back exercise then bicep exercise etc etc etc !!!!! (8 replies)
Not sure what to make of this.... (1 replies)
how much is too much ?????? (2 replies)
Arms plateu!!? (15 replies)
Newbie here, 1 month in. What am I doing wrong? (Not using anything) (4 replies)
Workout Program (5 replies)
My training program (4 replies)
Am I overtrained? (19 replies)
best workout to do on cycle !!! (4 replies)
Will performing cardio prior to training affect muscle gains? (0 replies)
Pain in bone in pubic region (2 replies)
How Often? (35 replies)
ever since I started doing cardioy heart rate has been on the 50s while I am unactive (3 replies)
Fasted Cardio vs. Non-Fasted Cardio (6 replies)
Power/hypertrophy (9 replies)
Abs (3 replies)
Does anyone else do cardio on training days off? (17 replies)
Looking for new routines (0 replies)
Quads (17 replies)
Fire fit (0 replies)
How do mma fighters lift weights (4 replies)
Routine while on first cycle? Advise accepted (11 replies)
Favorite Lifting Song (57 replies)
Legs and Cardio (3 replies)
Lower leg mass (13 replies)