View Full Version : WORKOUT AND TRAINING
- This IS Impossible! (9 replies)
- Please critique my w/p. (1 replies)
- Let me know (2 replies)
- Workout Critique (4 replies)
- Couple Questions (7 replies)
- pressure in ear (1 replies)
- swimming (5 replies)
- shoulders/bias, what to do first (3 replies)
- left bicep much weaker then right, help (6 replies)
- What do you guys think of this workout? (8 replies)
- Iron man routine starting soon.. Critique (9 replies)
- Need Help!!!!!!!!!!!!!!!!!!! (1 replies)
- I'm fat, I wanna lose weight! (16 replies)
- inevitable 6 hours of cardio a day... (13 replies)
- Whats Better Treadmill, Elliptical, Lifting Weights? (8 replies)
- Max OT question (4 replies)
- Can work be cardio? (2 replies)
- Does anyone know a good workout with dumbells? (4 replies)
- outer tricep head (6 replies)
- Workouts on AAS (2 replies)
- Abs (9 replies)
- Birkham Yoga (7 replies)
- Deep Question (3 replies)
- Love Handles (1 replies)
- Getting my strength back! (0 replies)
- Not sure where to ask this (Strength vs Bulk) (9 replies)
- Knee pain doing squats. (9 replies)
- Cardio (2 replies)
- starting the gym in 3 hours (13 replies)
- Work out Critique\ please help make it better (6 replies)
- question about cleans/jerks/snatches (2 replies)
- same muscle workout everyday? (21 replies)
- Set a day just for Abs? (5 replies)
- Belts to help trim up mid-section (2 replies)
- sprints (0 replies)
- shoulder question (12 replies)
- upper inner chest imbalence? (4 replies)
- Iron Man's Hit Routine questions/critique (8 replies)
- Anybody use Upper/Lower split? (8 replies)
- Off-season workout (0 replies)
- Deadlifts Hyperventolate (5 replies)
- Starting the gym monday hardcore (6 replies)
- Mixed messages :( Strength Routine vs Bulk Routine (6 replies)
- Sore Lats (12 replies)
- Cardio cal counting on the machine (3 replies)
- AM cardio w/abs? (4 replies)
- wrist straps (4 replies)
- My pant size went up?!?! Lower back TOO wide from DEADLIFTS/SQUATS (11 replies)
- Info needed PLEASE (0 replies)
- easy to nav. Journals.. (4 replies)
- Maxin Out (2 replies)
- Cardio training for 1.5 miles in 10mins (17 replies)
- squatting issues (5 replies)
- why do my Elbows always start hurting? (8 replies)
- Im Finally Back! (3 replies)
- abs (2 replies)
- Cardio again (11 replies)
- Pec muscle exercise? (3 replies)
- Back injury- Need a new routine (1 replies)
- Abs Workout (2 replies)
- Cardio Dilemma... (6 replies)
- Cardio/Fat Burn/ Heart Rate (1 replies)
- Hard back routine (3 replies)
- Anyone out there willing to be an online trainer? (7 replies)
- Last weeks Workout (2 replies)
- exercies that girls love? (7 replies)
- The fat around the mid-section question (18 replies)
- hams (1 replies)
- Biceps (8 replies)
- optimum heart rate (6 replies)
- How to Get that V look on your pelvis? (9 replies)
- How do I hit the upper/inner pecs more effectively? (10 replies)
- is this to much? (4 replies)
- Minimum recovery time.. (6 replies)
- Cardio with fan on or off? (17 replies)
- on cycle workout need help (5 replies)
- Lagging triceps (6 replies)
- hi-rep squats... lower back pain?? (26 replies)
- Cardio & Workout... (9 replies)
- Two presses two laterals (5 replies)
- Biceps (12 replies)
- anyone lift twice a day? (16 replies)
- Building Muscle at the Center of Your Chest? (7 replies)
- can I still get big in the army (20 replies)
- 3 Day split, Look ok? (2 replies)
- Is there anything huge Im missing? (9 replies)
- 4x a week max? (2 replies)
- training abs????????need some feedback (1 replies)
- Critique this 5x5-inspired chest workout, please... (5 replies)
- Critique my Workout Regime :) (2 replies)
- I went from 11%bf to 29% bf… Help (1 replies)
- 34 pounds in 28 days, is this guy nuts?!?!?! (11 replies)
- Working out 5 times a week (0 replies)
- tips to become more vascular!!!!!!!HELP (5 replies)
- VERY skinny wrist and forearms... (18 replies)
- Maximuscle workout (0 replies)
- BACK for MASS! (0 replies)
- Tighening up mid section! (5 replies)
- 1 year, 3 months to Transform (10 replies)
- Chest (6 replies)
- problem. (1 replies)
- ? Regarding Target Heart Rate (3 replies)
- OK, something's just not right... (19 replies)
- deads (9 replies)
- Back day and Deadlifts (6 replies)
- Running Time (11 replies)
- I usaully lift three times per week but? (12 replies)
- Stiff Legged Dead Lifts (13 replies)
- New Split, keeping it simple. (9 replies)
- electric muscle therapy machines (6 replies)
- Neck Bridges? (2 replies)
- Cardio on an empty stomach and after training (3 replies)
- Quads failing to recover! (2 replies)
- shocking the mucles? (6 replies)
- Love cardio! (13 replies)
- Smart approach to the Abs (16 replies)
- Training correctly??? (3 replies)
- Cardio treadmill (4 replies)
- Is this overtraining? (5 replies)
- Upper back (4 replies)
- spread (1 replies)
- Reps, Sets, Movement Speed (2 replies)
- should I do cardio(running) a few hours after workout or not at all that day? (11 replies)
- Hit Hst??? (2 replies)
- Push/Pull Routine critique (1 replies)
- static rotator cuff exercises (14 replies)
- Understanding Bodybuilding? (25 replies)
- lats (4 replies)
- working out after midnight? (7 replies)
- Overtraing Body (15 replies)
- fullbody workout please critique (3 replies)
- Cant do preachers curls =( (10 replies)
- NEED HELP! CHEST IS LAGGING and Won't GROW (9 replies)
- quick cardio ?, need to lose about 1-2 more percent (5 replies)
- Triceps!!! (10 replies)
- Cardio? (3 replies)
- Calves (8 replies)
- how much cardio do I need? test winny cycle (1 replies)
- question about AM cardio (1 replies)
- Interesting read: Reach the next level (0 replies)
- cardio correctly? (6 replies)
- Fore Arms (31 replies)
- Another Dead Lift Question (15 replies)
- Your Best Workout Routine....... (9 replies)
- Squat question (2 replies)
- bike cardio (5 replies)
- Workout in AM or PM? (8 replies)
- new program needed (2 replies)
- What Would You Suggest? (6 replies)
- Anyone try Bill Star's 5x5 program? (0 replies)
- Eccentric speed (10 replies)
- training while sick???????? (10 replies)
- Skipping rope (6 replies)
- Narkissos... I have lagging Hams!!! (29 replies)
- Morning Cardio and ECY (0 replies)
- Comments on my new split program (5 replies)
- Cant squat , what happened to my knee?? (10 replies)
- Elliptical Machines (0 replies)
- push pull leg push pull ? what do you guys think of this routine? (5 replies)
- 5x5 and 10x10 training (25 replies)
- Please advise me on my workout (6 replies)
- Quick question (3 replies)
- Overtraining? (18 replies)
- Cardio on empty stomach bad idea? (11 replies)
- Hamstrings (11 replies)
- EDT Training question (0 replies)
- Dubs+ on the arms! (20 replies)
- Newbi light weight would apreciat suggestions on routine for bulking? (5 replies)
- New workout routine (8 replies)
- can somebody please help ????????? (9 replies)
- hypertrophy specific training (6 replies)
- Where are you at? (7 replies)
- Leg Day Baby! (1 replies)
- Cardio and Lifting (3 replies)
- HST training routine (0 replies)
- Vinlander's Workout Log (49 replies)
- Inexperienced needing help (7 replies)
- IDS MASS TABS (training log) (1 replies)
- Cardio (16 replies)
- Morning vs Evening (13 replies)
- chest workout lost strength week later (10 replies)
- Best 4 Day Split? (8 replies)
- How many lifts? (7 replies)
- cardio machine (5 replies)
- Training routine on AAS (0 replies)
- Overtraining?? (17 replies)
- HELP!! Leg press... (14 replies)
- calves wont grow!! (24 replies)
- Age old question (5 replies)
- HST training Very interesting, wow (36 replies)
- Help with schudule (3 replies)
- help.. wdf.. (4 replies)
- dealifts (10 replies)
- Less or more - shrugs (22 replies)
- Good for rear delts? (14 replies)
- Feeling Sick! (7 replies)
- RESULTS?!?! German Volume Training a.k.a. GVT, Ten Set Method (5 replies)
- Hi! Want to get back to looking good, but have some questions. (12 replies)
- From morning cardio to leg workout (2 replies)
- Serratus punches (2 replies)
- The proper way to do barbell upright rows (8 replies)
- help with chest routine (7 replies)
- 4-Day Mass Gaining Split (11 replies)
- HELP! Chest lags beyong belief! (1 replies)
- What do you guys think of Arnold presses? (12 replies)
- Work out Regime (0 replies)
- cardio ?'s (4 replies)
- working out a sore muscle (1 replies)
- working out a sore muscle (6 replies)
- Lat pulls, Cant touch chest. (29 replies)
- My running affecting my gains? (2 replies)
- Please Critique!!!!!!!!!!! (2 replies)
- which routine is better (3 replies)
- chest: when to do incline or decline. (14 replies)
- How much cardio per week when... (7 replies)
- Failure....? (11 replies)
- Chest and progression?? (0 replies)
- Cycling workouts (2 replies)
- does "baby fat" ever burn? (2 replies)
- Back Lagging Need Help! (13 replies)
- fat ass (0 replies)
- 300 the movie training regiment (16 replies)
- How high do you guys bring the bar to when doing front barbell shoulder raises? (5 replies)
- Leg Press please input! (4 replies)
- Imbalance (1 replies)
- HIIT cardio vs. Standard 1hr 60-70% heart rate (39 replies)
- Treadmill or Bike need some help bros! (4 replies)
- Who Can Help Me With This..... (9 replies)
- Why doesn't look the same (22 replies)
- Chest and tricep workout (9 replies)
- cardio question (6 replies)
- 300? (6 replies)
- ATLUS leather weight belt (1 replies)
- need more chest mass (4 replies)
- Wrist straps (4 replies)
- Hack Squats Substitute for Squats (15 replies)
- Jacking off/sex? (39 replies)
- Gain And Lose? (9 replies)
- trouble with lats...advice please. (16 replies)
- calves work out (7 replies)
- Dumbbell Presses vs. Barbell Presses (55 replies)
- Rep Scheme disemma (0 replies)
- What is better?.... (4 replies)
- Good Shoulder work out (17 replies)
- well here is a idea...... (9 replies)
- No Cardio (6 replies)
- help gaining mas in chest (15 replies)
- post good abs pics (2 replies)
- training???? (1 replies)
- Dumbbell Pullovers (27 replies)

Powered by vBulletin® Version 4.2.5 Copyright © 2025 vBulletin Solutions Inc. All rights reserved.