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  1. This IS Impossible! (9 replies)
  2. Please critique my w/p. (1 replies)
  3. Let me know (2 replies)
  4. Workout Critique (4 replies)
  5. Couple Questions (7 replies)
  6. pressure in ear (1 replies)
  7. swimming (5 replies)
  8. shoulders/bias, what to do first (3 replies)
  9. left bicep much weaker then right, help (6 replies)
  10. What do you guys think of this workout? (8 replies)
  11. Iron man routine starting soon.. Critique (9 replies)
  12. Need Help!!!!!!!!!!!!!!!!!!! (1 replies)
  13. I'm fat, I wanna lose weight! (16 replies)
  14. inevitable 6 hours of cardio a day... (13 replies)
  15. Whats Better Treadmill, Elliptical, Lifting Weights? (8 replies)
  16. Max OT question (4 replies)
  17. Can work be cardio? (2 replies)
  18. Does anyone know a good workout with dumbells? (4 replies)
  19. outer tricep head (6 replies)
  20. Workouts on AAS (2 replies)
  21. Abs (9 replies)
  22. Birkham Yoga (7 replies)
  23. Deep Question (3 replies)
  24. Love Handles (1 replies)
  25. Getting my strength back! (0 replies)
  26. Not sure where to ask this (Strength vs Bulk) (9 replies)
  27. Knee pain doing squats. (9 replies)
  28. Cardio (2 replies)
  29. starting the gym in 3 hours (13 replies)
  30. Work out Critique\ please help make it better (6 replies)
  31. question about cleans/jerks/snatches (2 replies)
  32. same muscle workout everyday? (21 replies)
  33. Set a day just for Abs? (5 replies)
  34. Belts to help trim up mid-section (2 replies)
  35. sprints (0 replies)
  36. shoulder question (12 replies)
  37. upper inner chest imbalence? (4 replies)
  38. Iron Man's Hit Routine questions/critique (8 replies)
  39. Anybody use Upper/Lower split? (8 replies)
  40. Off-season workout (0 replies)
  41. Deadlifts Hyperventolate (5 replies)
  42. Starting the gym monday hardcore (6 replies)
  43. Mixed messages :( Strength Routine vs Bulk Routine (6 replies)
  44. Sore Lats (12 replies)
  45. Cardio cal counting on the machine (3 replies)
  46. AM cardio w/abs? (4 replies)
  47. wrist straps (4 replies)
  48. My pant size went up?!?! Lower back TOO wide from DEADLIFTS/SQUATS (11 replies)
  49. Info needed PLEASE (0 replies)
  50. easy to nav. Journals.. (4 replies)
  51. Maxin Out (2 replies)
  52. Cardio training for 1.5 miles in 10mins (17 replies)
  53. squatting issues (5 replies)
  54. why do my Elbows always start hurting? (8 replies)
  55. Im Finally Back! (3 replies)
  56. abs (2 replies)
  57. Cardio again (11 replies)
  58. Pec muscle exercise? (3 replies)
  59. Back injury- Need a new routine (1 replies)
  60. Abs Workout (2 replies)
  61. Cardio Dilemma... (6 replies)
  62. Cardio/Fat Burn/ Heart Rate (1 replies)
  63. Hard back routine (3 replies)
  64. Anyone out there willing to be an online trainer? (7 replies)
  65. Last weeks Workout (2 replies)
  66. exercies that girls love? (7 replies)
  67. The fat around the mid-section question (18 replies)
  68. hams (1 replies)
  69. Biceps (8 replies)
  70. optimum heart rate (6 replies)
  71. How to Get that V look on your pelvis? (9 replies)
  72. How do I hit the upper/inner pecs more effectively? (10 replies)
  73. is this to much? (4 replies)
  74. Minimum recovery time.. (6 replies)
  75. Cardio with fan on or off? (17 replies)
  76. on cycle workout need help (5 replies)
  77. Lagging triceps (6 replies)
  78. hi-rep squats... lower back pain?? (26 replies)
  79. Cardio & Workout... (9 replies)
  80. Two presses two laterals (5 replies)
  81. Biceps (12 replies)
  82. anyone lift twice a day? (16 replies)
  83. Building Muscle at the Center of Your Chest? (7 replies)
  84. can I still get big in the army (20 replies)
  85. 3 Day split, Look ok? (2 replies)
  86. Is there anything huge Im missing? (9 replies)
  87. 4x a week max? (2 replies)
  88. training abs????????need some feedback (1 replies)
  89. Critique this 5x5-inspired chest workout, please... (5 replies)
  90. Critique my Workout Regime :) (2 replies)
  91. I went from 11%bf to 29% bf… Help (1 replies)
  92. 34 pounds in 28 days, is this guy nuts?!?!?! (11 replies)
  93. Working out 5 times a week (0 replies)
  94. tips to become more vascular!!!!!!!HELP (5 replies)
  95. VERY skinny wrist and forearms... (18 replies)
  96. Maximuscle workout (0 replies)
  97. BACK for MASS! (0 replies)
  98. Tighening up mid section! (5 replies)
  99. 1 year, 3 months to Transform (10 replies)
  100. Chest (6 replies)
  101. problem. (1 replies)
  102. ? Regarding Target Heart Rate (3 replies)
  103. OK, something's just not right... (19 replies)
  104. deads (9 replies)
  105. Back day and Deadlifts (6 replies)
  106. Running Time (11 replies)
  107. I usaully lift three times per week but? (12 replies)
  108. Stiff Legged Dead Lifts (13 replies)
  109. New Split, keeping it simple. (9 replies)
  110. electric muscle therapy machines (6 replies)
  111. Neck Bridges? (2 replies)
  112. Cardio on an empty stomach and after training (3 replies)
  113. Quads failing to recover! (2 replies)
  114. shocking the mucles? (6 replies)
  115. Love cardio! (13 replies)
  116. Smart approach to the Abs (16 replies)
  117. Training correctly??? (3 replies)
  118. Cardio treadmill (4 replies)
  119. Is this overtraining? (5 replies)
  120. Upper back (4 replies)
  121. spread (1 replies)
  122. Reps, Sets, Movement Speed (2 replies)
  123. should I do cardio(running) a few hours after workout or not at all that day? (11 replies)
  124. Hit Hst??? (2 replies)
  125. Push/Pull Routine critique (1 replies)
  126. static rotator cuff exercises (14 replies)
  127. Understanding Bodybuilding? (25 replies)
  128. lats (4 replies)
  129. working out after midnight? (7 replies)
  130. Overtraing Body (15 replies)
  131. fullbody workout please critique (3 replies)
  132. Cant do preachers curls =( (10 replies)
  133. NEED HELP! CHEST IS LAGGING and Won't GROW (9 replies)
  134. quick cardio ?, need to lose about 1-2 more percent (5 replies)
  135. Triceps!!! (10 replies)
  136. Cardio? (3 replies)
  137. Calves (8 replies)
  138. how much cardio do I need? test winny cycle (1 replies)
  139. question about AM cardio (1 replies)
  140. Interesting read: Reach the next level (0 replies)
  141. cardio correctly? (6 replies)
  142. Fore Arms (31 replies)
  143. Another Dead Lift Question (15 replies)
  144. Your Best Workout Routine....... (9 replies)
  145. Squat question (2 replies)
  146. bike cardio (5 replies)
  147. Workout in AM or PM? (8 replies)
  148. new program needed (2 replies)
  149. What Would You Suggest? (6 replies)
  150. Anyone try Bill Star's 5x5 program? (0 replies)
  151. Eccentric speed (10 replies)
  152. training while sick???????? (10 replies)
  153. Skipping rope (6 replies)
  154. Narkissos... I have lagging Hams!!! (29 replies)
  155. Morning Cardio and ECY (0 replies)
  156. Comments on my new split program (5 replies)
  157. Cant squat , what happened to my knee?? (10 replies)
  158. Elliptical Machines (0 replies)
  159. push pull leg push pull ? what do you guys think of this routine? (5 replies)
  160. 5x5 and 10x10 training (25 replies)
  161. Please advise me on my workout (6 replies)
  162. Quick question (3 replies)
  163. Overtraining? (18 replies)
  164. Cardio on empty stomach bad idea? (11 replies)
  165. Hamstrings (11 replies)
  166. EDT Training question (0 replies)
  167. Dubs+ on the arms! (20 replies)
  168. Newbi light weight would apreciat suggestions on routine for bulking? (5 replies)
  169. New workout routine (8 replies)
  170. can somebody please help ????????? (9 replies)
  171. hypertrophy specific training (6 replies)
  172. Where are you at? (7 replies)
  173. Leg Day Baby! (1 replies)
  174. Cardio and Lifting (3 replies)
  175. HST training routine (0 replies)
  176. Vinlander's Workout Log (49 replies)
  177. Inexperienced needing help (7 replies)
  178. IDS MASS TABS (training log) (1 replies)
  179. Cardio (16 replies)
  180. Morning vs Evening (13 replies)
  181. chest workout lost strength week later (10 replies)
  182. Best 4 Day Split? (8 replies)
  183. How many lifts? (7 replies)
  184. cardio machine (5 replies)
  185. Training routine on AAS (0 replies)
  186. Overtraining?? (17 replies)
  187. HELP!! Leg press... (14 replies)
  188. calves wont grow!! (24 replies)
  189. Age old question (5 replies)
  190. HST training Very interesting, wow (36 replies)
  191. Help with schudule (3 replies)
  192. help.. wdf.. (4 replies)
  193. dealifts (10 replies)
  194. Less or more - shrugs (22 replies)
  195. Good for rear delts? (14 replies)
  196. Feeling Sick! (7 replies)
  197. RESULTS?!?! German Volume Training a.k.a. GVT, Ten Set Method (5 replies)
  198. Hi! Want to get back to looking good, but have some questions. (12 replies)
  199. From morning cardio to leg workout (2 replies)
  200. Serratus punches (2 replies)
  201. The proper way to do barbell upright rows (8 replies)
  202. help with chest routine (7 replies)
  203. 4-Day Mass Gaining Split (11 replies)
  204. HELP! Chest lags beyong belief! (1 replies)
  205. What do you guys think of Arnold presses? (12 replies)
  206. Work out Regime (0 replies)
  207. cardio ?'s (4 replies)
  208. working out a sore muscle (1 replies)
  209. working out a sore muscle (6 replies)
  210. Lat pulls, Cant touch chest. (29 replies)
  211. My running affecting my gains? (2 replies)
  212. Please Critique!!!!!!!!!!! (2 replies)
  213. which routine is better (3 replies)
  214. chest: when to do incline or decline. (14 replies)
  215. How much cardio per week when... (7 replies)
  216. Failure....? (11 replies)
  217. Chest and progression?? (0 replies)
  218. Cycling workouts (2 replies)
  219. does "baby fat" ever burn? (2 replies)
  220. Back Lagging Need Help! (13 replies)
  221. fat ass (0 replies)
  222. 300 the movie training regiment (16 replies)
  223. How high do you guys bring the bar to when doing front barbell shoulder raises? (5 replies)
  224. Leg Press please input! (4 replies)
  225. Imbalance (1 replies)
  226. HIIT cardio vs. Standard 1hr 60-70% heart rate (39 replies)
  227. Treadmill or Bike need some help bros! (4 replies)
  228. Who Can Help Me With This..... (9 replies)
  229. Why doesn't look the same (22 replies)
  230. Chest and tricep workout (9 replies)
  231. cardio question (6 replies)
  232. 300? (6 replies)
  233. ATLUS leather weight belt (1 replies)
  234. need more chest mass (4 replies)
  235. Wrist straps (4 replies)
  236. Hack Squats Substitute for Squats (15 replies)
  237. Jacking off/sex? (39 replies)
  238. Gain And Lose? (9 replies)
  239. trouble with lats...advice please. (16 replies)
  240. calves work out (7 replies)
  241. Dumbbell Presses vs. Barbell Presses (55 replies)
  242. Rep Scheme disemma (0 replies)
  243. What is better?.... (4 replies)
  244. Good Shoulder work out (17 replies)
  245. well here is a idea...... (9 replies)
  246. No Cardio (6 replies)
  247. help gaining mas in chest (15 replies)
  248. post good abs pics (2 replies)
  249. training???? (1 replies)
  250. Dumbbell Pullovers (27 replies)
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