WORKOUT AND TRAINING [Archive] - Anabolic Steroids

Best Exercises to Target Lower Lats for Muscle Growth? (1 replies)
Best Book on Muscle Building After 50 + *and* to avoid Injuries? Any ideas, please? (4 replies)
mike mentzer ideal routine (5 replies)
Mickey Rourke's training in "The Wrestler," 2008 interview w/ bodybuilding dot com & (1 replies)
Training for strength -- 20 sets or 25 sets? (4 replies)
Cutting and then bulking in the same cycle (18 replies)
Let's talk cardio (0 replies)
Push Pull Legs (4 replies)
pounds plates vs in kg (2 replies)
What are your max push-ups you can do in a row? (7 replies)
Your best ever lifting achievement hit mine today 508lbs (4 replies)
Shoulder Training to Both Avoid/Heal Shoulder Injuries info. from another bodybuilder (3 replies)
Elbow pain with push and pull movements (13 replies)
Lift heavy loads 80% -85% 1RM Fail 6-8 Reps (11 replies)
Bad posture (4 replies)
6 day training split?? (5 replies)
Camaron's summer cut (53 replies)
One-armed chin-up (3 replies)
Serious about the splits (12 replies)
A blow to my Ego, no more 4-6 reps on area that was injured 6 mos ago? any thoughts? (9 replies)
Rookie workout routine for the guru's to critique on (6 replies)
Fasted cardio after leg days (2 replies)
Metabolism (0 replies)
Effective methods of achieving sub 20% BMI (5 replies)
No as strict form on bulk (5 replies)
No as strict form on bulk (0 replies)
Tendon? Above Knee Chronically Sore (1 replies)
10 Training Mistakes (30 Years of Lifting) (5 replies)
Trouble focusing at the gym??? (9 replies)
Shredded and strong Legs but no bulking (5 replies)
How long are your workouts? (22 replies)
My Hypertrophy Training System, any suggestions? (1 replies)
Trainers for mass (5 replies)
While on cycle, should I go for high reps or low reps? (3 replies)
Bench Press Not improving (10 replies)
Dumbbell back workouts (3 replies)
Natty blood work report looking for advice! (5 replies)
I am the new girl (0 replies)
10x10 German volume training and Vince Girondas 8x8 (1 replies)
Vertical leg press (7 replies)
Chains hanging from barbell (0 replies)
Paused Spoto Press for Reversal Strength and Upper Body Mass (0 replies)
Help me maximize my results (3 replies)
50 and switching from Iron to cable machines? (33 replies)
My Body pre-pump AND post workout dilemma PLEASE HELP (0 replies)
To failure and Beyond (2 replies)
Ain’t that bad actually (0 replies)
Road to 500 405×19 (3 sets) (7 replies)
Grizzly Bear Back (0 replies)
Ideal Target Heart Rate for Max Fat Burn While Maintaining Max Muscle? (2 replies)
Redz cut until there’s nothing left to cut (3 replies)
The Dreamer's Log Winter 2022 (68 replies)
Chest, Bi, Ab Routine (1 replies)
Steroids and muscle memory (2 replies)
Quick Deadlift Tutorial (0 replies)
Brignole Responds to Mike Israetel (0 replies)
For my personal training, how often should I go to the gym? (0 replies)
Training of each delt separately ? (5 replies)
Twitchy Delt (1 replies)
Swollen Feet, Ankles, and Calves (both legs equally). What to do? (18 replies)
Bro split critique (3 replies)
need a new workout program (0 replies)
Shoulder Volume (3 replies)
Ditch the Barbell gents! (20 replies)
Higher body fat = Higher bench press? (3 replies)
Training rear Delts with ac joint injury? (4 replies)
How do you like to change workout on cycle/off cycle? (5 replies)
Ramp up sets - new workout structure (0 replies)
Done with 2 week cutting cycle, what's now? (1 replies)
ISO online personal trainer!!! (5 replies)
14 lb per month of lockdown (benchpress) (24 replies)
Are my hamstrings weak?? (4 replies)
Integrated circuit (1 replies)
Stair Climber...is it enough? (1 replies)
Good exercises for massive arms? (6 replies)
Home gym models (4 replies)
training as you get older... (12 replies)
TheDreamer's Log (60 replies)
Your favorite back width workouts? (13 replies)
How often should I switch my workout? At this point I don't feel like it honestly (6 replies)
How much can a female pro body builder bench (1 replies)
Is muscle memory legit. (24 replies)
Balance several sports? (3 replies)
How often do you change your routine (13 replies)
Weight gain on test (0 replies)
How far would you drive to workout? (17 replies)
My lower and mid chest are growing so fast compared to my upper chest (8 replies)
Pins and needles feeling during cardio? (11 replies)
How Wide To Go On Decline Bench For Outer Lower Chest? (5 replies)
Leg training ideas (4 replies)
Here is my split - Tell me if I'm overtraining or not (7 replies)
First Cycle Program (12 replies)
Climb a fucking rope (14 replies)
Any Luck Lengthening Biceps Long Head? (7 replies)
Hello again (1 replies)
Bro split vs PPL just more of the same? (6 replies)
How often do you train abs when cutting/bulking? (6 replies)
Training first thing in morning need advice (7 replies)
Keep squatting 100kg for 3 - 6 months (38 replies)
Been trying to up my peek (5 replies)
How many sets for biceps and triceps? (11 replies)
Proper bicep contraction during types of exercises. (2 replies)
muscle imbalance (2 replies)
double post please delete (0 replies)
How to stretch muscle fascia? (10 replies)
Looking for an old training video. (5 replies)
To use a lifting belt when doing machine crunches or not. (3 replies)
Building strength and loosing fat in a hybrid diet (30 replies)
Lower back pain from abdominal exercises (12 replies)
Glute & ham developer/ back stretcher. Vs. Roman chair (0 replies)
Time to get back to it (9 replies)
What do you guys/gals think of ab wheels? (8 replies)
Beginner advice (4 replies)
Do you guys prime a body part? (6 replies)
Affordable plates (21 replies)
What to get next ? (6 replies)
Home gym inspiration (168 replies)
Training without Gyms: Quarantine Fitness (19 replies)
Electric muscle stimulators (21 replies)
My Next Bulk Training Split (0 replies)
muscle soreness tendon pain post steroid cycle (0 replies)
What kind of weightlifting straps do you use? (15 replies)
Best Monday to Friday Hypertrophy Program? (0 replies)
Programming advice (5 replies)
Traps day every day (19 replies)
What TYPE of sleep is needed for recovery/gains. (18 replies)
Full body Split - the new fad? (5 replies)
Traps like Tom Hardy’s? (33 replies)
Someone please explain this $h1t (9 replies)
how to get BIG calves (30 replies)
Neurotype and Training (1 replies)
TUT experiment with strange results (3 replies)
Bro Split - High Frequency Style (2 replies)
Exercises that hit outer head of tricep (8 replies)
Why pros don't train low reps? (23 replies)
" HEAVY DUTY ."I am against modern philosophy (2 replies)
pushing higher weigth on dumbbell squat feeling vertical pressure on spine. (3 replies)
Help a newbie out (0 replies)
Struggling with squats and leg presses (14 replies)
The Best Back Exercise Your NOT doing (15 replies)
Training Principles Basics (23 replies)
Once a week or Twice per week? (37 replies)
training plateau (3 replies)
Lifting/Gym Shoes? (12 replies)
Any tips to add some serious weight to my barbell squat? (5 replies)
Training of Vascular Occlusion !!! (3 replies)
My favorite podcast (4 replies)
Ectomorph, Mesomorph, Endomorph (4 replies)
Work out routine change (12 replies)
Strengttraining better for hearthealth than cardio? (4 replies)
Leg biceps (7 replies)
Problem with cycle, decreased workout performance and knees (9 replies)
Help me help my wife... (5 replies)
Best workout programs / ebooks? (17 replies)
Bi and Tri workout regime 💪 (1 replies)
When lifting do you still keep up with calisthenics? (5 replies)
How to Program for High Frequency Training (8 replies)
Where is the line between normal and Winged Scapula? (7 replies)
Extended Time Off? (5 replies)
Something about my lack of flexibility restricting my squat? (16 replies)
weights once a week (11 replies)
The point of diminishing returns (5 replies)
Exercises you DON’T do (32 replies)
2 week deload? (4 replies)
Bench press form (7 replies)
Lat isolation workouts ? (6 replies)
Bench form check (3 replies)
How to get a more define back? (10 replies)
Two most important things to look buff!! (5 replies)
Time for a workout routine overhaul (4 replies)
Training forearms and calves (5 replies)
Deadlifts and back hypertrophy (13 replies)
STarting training after many years (2 replies)
The TRAINING discussion blog (13 replies)
Useful information about body temperature and how it can improve or hinder you (27 replies)
Training quads for hypertrophy (17 replies)
Cardio Acceleration (3 replies)
Fat free muscle mass, the cut (3 replies)
Indoor Cycling (0 replies)
Please evaluate and comment about my 3 days workout program (11 replies)
Looking for the best 3 days a week workout program (6 replies)
Reducing tendon / hand pain to optimize training (4 replies)
Barbell bicep curl and Overhead press: why are both exercises working odd muscles (8 replies)
Fitness for women? (10 replies)
National Physique Committee (NPC banned from ifbb?? (13 replies)
Female program (2 replies)
Deadlift form(video) (23 replies)
Progressing on legs but not chest (10 replies)
Training split (2 replies)
Hypertrophy specific routine (5 replies)
isolation vs hitting up multiple groups (18 replies)
Need some help finding alternate exercises please (4 replies)
Growth & recovery on gear questions (7 replies)
Is overhead dumbell extension enough for triceps? (5 replies)
3-5 hr workouts (26 replies)
Arm Blast Workout (0 replies)
Rpe? (4 replies)
I can only do rope pulldown 30lbs good or bad? (3 replies)
French Press better or Overhead tricep extension (12 replies)
French press > CGBP (4 replies)
Is it ok to train arms and chest 5 times a week (12 replies)
I workout Triceps, biceps and chest 5 times a week (2 replies)
1 minite break between sets - tired as hell! (20 replies)
Slow vs fast reps activation (detailed version) (1 replies)
Opinions on this routine (3 replies)
Update: my struggle. growth (12 replies)
Maximal isometric exercise (11 replies)
Pec Dec (8 replies)
Hex vs convential style deadlifting (8 replies)
Is this equipment adequate to build chest? (11 replies)
Taking on whole body workouts 2-3x a week, THATS IT! (1 replies)
DELT mass builder (21 replies)
New video (0 replies)
Shoulder press hack (16 replies)
Cardio - 3 times, weights - 2 times a week. (3 replies)
How do you know? (4 replies)
Caloric deficit but making gains?? (9 replies)
Would like input for a new Quad day routine (9 replies)
8 × 8 Method: The 'honest' workout for bodybuilding monsters (2 replies)
Discuss exercise and workout tips to enlarge your biceps☝ (16 replies)
Hitting muscles twice a week (7 replies)
Basic compounds for overall growth (2 replies)
19 year old. Starting to lift. Base good? (8 replies)
I have a habit of lifting up my legs in the air when i bench. feels better to me (11 replies)
Bodybuilding Programs With 30 Minute Workouts? (17 replies)
Interest questions about male fitness modelling (8 replies)
One side bigger and stronger than the other (1 replies)
Mass building with dumbells/machines + 15-20 two question (5 replies)
Switching up my routine (2 replies)
Disc issues (12 replies)
Keep going with your training! (0 replies)
Cold water treatment (5 replies)
Video fun (0 replies)
Decline bench (64 replies)
Rest Interval Length (4 replies)
A Recent Study on MPS Showing The Benefit of Longer Rest (2 replies)
60 seconds or 90 seconds rest is best for muscle growth ?? (14 replies)
Mind-Muscle connection non-dominant side (19 replies)
Alternate quad/hamstring exercises (2 replies)
Hit muscles 2x a week?? (37 replies)
those who run for cardio how far do you run? (11 replies)
My stretching routine (21 replies)
Different trainer certifications (6 replies)
Nomination for Member of the Year (0 replies)
Side laterals (7 replies)
Fasted cardio every day or every other day (1 replies)
Feeling sore(ish) from prior workout. To lift or not to lift? (2 replies)
Heavy or high reps goddamit? (4 replies)
Workout progress (14 replies)
Squats and front squats all you need? (9 replies)