View Full Version : WORKOUT AND TRAINING
- Best Exercises to Target Lower Lats for Muscle Growth? (1 replies)
- Best Book on Muscle Building After 50 + *and* to avoid Injuries? Any ideas, please? (4 replies)
- mike mentzer ideal routine (5 replies)
- Mickey Rourke's training in "The Wrestler," 2008 interview w/ bodybuilding dot com & (1 replies)
- Training for strength -- 20 sets or 25 sets? (4 replies)
- Cutting and then bulking in the same cycle (18 replies)
- Let's talk cardio (0 replies)
- Push Pull Legs (4 replies)
- pounds plates vs in kg (2 replies)
- What are your max push-ups you can do in a row? (7 replies)
- Your best ever lifting achievement hit mine today 508lbs (4 replies)
- Shoulder Training to Both Avoid/Heal Shoulder Injuries info. from another bodybuilder (3 replies)
- Elbow pain with push and pull movements (13 replies)
- Lift heavy loads 80% -85% 1RM Fail 6-8 Reps (11 replies)
- Bad posture (4 replies)
- 6 day training split?? (5 replies)
- Camaron's summer cut (53 replies)
- One-armed chin-up (3 replies)
- Serious about the splits (12 replies)
- A blow to my Ego, no more 4-6 reps on area that was injured 6 mos ago? any thoughts? (9 replies)
- Rookie workout routine for the guru's to critique on (6 replies)
- Fasted cardio after leg days (2 replies)
- Metabolism (0 replies)
- Effective methods of achieving sub 20% BMI (5 replies)
- No as strict form on bulk (5 replies)
- No as strict form on bulk (0 replies)
- Tendon? Above Knee Chronically Sore (1 replies)
- 10 Training Mistakes (30 Years of Lifting) (5 replies)
- Trouble focusing at the gym??? (9 replies)
- Shredded and strong Legs but no bulking (5 replies)
- How long are your workouts? (22 replies)
- My Hypertrophy Training System, any suggestions? (1 replies)
- Trainers for mass (5 replies)
- While on cycle, should I go for high reps or low reps? (3 replies)
- Bench Press Not improving (10 replies)
- Dumbbell back workouts (3 replies)
- Natty blood work report looking for advice! (5 replies)
- I am the new girl (0 replies)
- 10x10 German volume training and Vince Girondas 8x8 (1 replies)
- Vertical leg press (7 replies)
- Chains hanging from barbell (0 replies)
- Paused Spoto Press for Reversal Strength and Upper Body Mass (0 replies)
- Help me maximize my results (3 replies)
- 50 and switching from Iron to cable machines? (33 replies)
- My Body pre-pump AND post workout dilemma PLEASE HELP (0 replies)
- To failure and Beyond (2 replies)
- Ain’t that bad actually (0 replies)
- Road to 500 405×19 (3 sets) (7 replies)
- Grizzly Bear Back (0 replies)
- Ideal Target Heart Rate for Max Fat Burn While Maintaining Max Muscle? (2 replies)
- Redz cut until there’s nothing left to cut (3 replies)
- The Dreamer's Log Winter 2022 (68 replies)
- Chest, Bi, Ab Routine (1 replies)
- Steroids and muscle memory (2 replies)
- Quick Deadlift Tutorial (0 replies)
- Brignole Responds to Mike Israetel (0 replies)
- For my personal training, how often should I go to the gym? (0 replies)
- Training of each delt separately ? (5 replies)
- Twitchy Delt (1 replies)
- Swollen Feet, Ankles, and Calves (both legs equally). What to do? (18 replies)
- Bro split critique (3 replies)
- need a new workout program (0 replies)
- Shoulder Volume (3 replies)
- Ditch the Barbell gents! (20 replies)
- Higher body fat = Higher bench press? (3 replies)
- Training rear Delts with ac joint injury? (4 replies)
- How do you like to change workout on cycle/off cycle? (5 replies)
- Ramp up sets - new workout structure (0 replies)
- Done with 2 week cutting cycle, what's now? (1 replies)
- ISO online personal trainer!!! (5 replies)
- 14 lb per month of lockdown (benchpress) (24 replies)
- Are my hamstrings weak?? (4 replies)
- Integrated circuit (1 replies)
- Stair Climber...is it enough? (1 replies)
- Good exercises for massive arms? (6 replies)
- Home gym models (4 replies)
- training as you get older... (12 replies)
- TheDreamer's Log (60 replies)
- Your favorite back width workouts? (13 replies)
- How often should I switch my workout? At this point I don't feel like it honestly (6 replies)
- How much can a female pro body builder bench (1 replies)
- Is muscle memory legit. (24 replies)
- Balance several sports? (3 replies)
- How often do you change your routine (13 replies)
- Weight gain on test (0 replies)
- How far would you drive to workout? (17 replies)
- My lower and mid chest are growing so fast compared to my upper chest (8 replies)
- Pins and needles feeling during cardio? (11 replies)
- How Wide To Go On Decline Bench For Outer Lower Chest? (5 replies)
- Leg training ideas (4 replies)
- Here is my split - Tell me if I'm overtraining or not (7 replies)
- First Cycle Program (12 replies)
- Climb a fucking rope (14 replies)
- Any Luck Lengthening Biceps Long Head? (7 replies)
- Hello again (1 replies)
- Bro split vs PPL just more of the same? (6 replies)
- How often do you train abs when cutting/bulking? (6 replies)
- Training first thing in morning need advice (7 replies)
- Keep squatting 100kg for 3 - 6 months (38 replies)
- Been trying to up my peek (5 replies)
- How many sets for biceps and triceps? (11 replies)
- Proper bicep contraction during types of exercises. (2 replies)
- muscle imbalance (2 replies)
- double post please delete (0 replies)
- How to stretch muscle fascia? (10 replies)
- Looking for an old training video. (5 replies)
- To use a lifting belt when doing machine crunches or not. (3 replies)
- Building strength and loosing fat in a hybrid diet (30 replies)
- Lower back pain from abdominal exercises (12 replies)
- Glute & ham developer/ back stretcher. Vs. Roman chair (0 replies)
- Time to get back to it (9 replies)
- What do you guys/gals think of ab wheels? (8 replies)
- Beginner advice (4 replies)
- Do you guys prime a body part? (6 replies)
- Affordable plates (21 replies)
- What to get next ? (6 replies)
- Home gym inspiration (168 replies)
- Training without Gyms: Quarantine Fitness (19 replies)
- Electric muscle stimulators (21 replies)
- My Next Bulk Training Split (0 replies)
- muscle soreness tendon pain post steroid cycle (0 replies)
- What kind of weightlifting straps do you use? (15 replies)
- Best Monday to Friday Hypertrophy Program? (0 replies)
- Programming advice (5 replies)
- Traps day every day (19 replies)
- What TYPE of sleep is needed for recovery/gains. (18 replies)
- Full body Split - the new fad? (5 replies)
- Traps like Tom Hardy’s? (33 replies)
- Someone please explain this $h1t (9 replies)
- how to get BIG calves (30 replies)
- Neurotype and Training (1 replies)
- TUT experiment with strange results (3 replies)
- Bro Split - High Frequency Style (2 replies)
- Exercises that hit outer head of tricep (8 replies)
- Why pros don't train low reps? (23 replies)
- " HEAVY DUTY ."I am against modern philosophy (2 replies)
- pushing higher weigth on dumbbell squat feeling vertical pressure on spine. (3 replies)
- Help a newbie out (0 replies)
- Struggling with squats and leg presses (14 replies)
- The Best Back Exercise Your NOT doing (15 replies)
- Training Principles Basics (23 replies)
- Once a week or Twice per week? (37 replies)
- training plateau (3 replies)
- Lifting/Gym Shoes? (12 replies)
- Any tips to add some serious weight to my barbell squat? (5 replies)
- Training of Vascular Occlusion !!! (3 replies)
- My favorite podcast (4 replies)
- Ectomorph, Mesomorph, Endomorph (4 replies)
- Work out routine change (12 replies)
- Strengttraining better for hearthealth than cardio? (4 replies)
- Leg biceps (7 replies)
- Problem with cycle, decreased workout performance and knees (9 replies)
- Help me help my wife... (5 replies)
- Best workout programs / ebooks? (17 replies)
- Bi and Tri workout regime 💪 (1 replies)
- When lifting do you still keep up with calisthenics? (5 replies)
- How to Program for High Frequency Training (8 replies)
- Where is the line between normal and Winged Scapula? (7 replies)
- Extended Time Off? (5 replies)
- Something about my lack of flexibility restricting my squat? (16 replies)
- weights once a week (11 replies)
- The point of diminishing returns (5 replies)
- Exercises you DON’T do (32 replies)
- 2 week deload? (4 replies)
- Bench press form (7 replies)
- Lat isolation workouts ? (6 replies)
- Bench form check (3 replies)
- How to get a more define back? (10 replies)
- Two most important things to look buff!! (5 replies)
- Time for a workout routine overhaul (4 replies)
- Training forearms and calves (5 replies)
- Deadlifts and back hypertrophy (13 replies)
- STarting training after many years (2 replies)
- The TRAINING discussion blog (13 replies)
- Useful information about body temperature and how it can improve or hinder you (27 replies)
- Training quads for hypertrophy (17 replies)
- Cardio Acceleration (3 replies)
- Fat free muscle mass, the cut (3 replies)
- Indoor Cycling (0 replies)
- Please evaluate and comment about my 3 days workout program (11 replies)
- Looking for the best 3 days a week workout program (6 replies)
- Reducing tendon / hand pain to optimize training (4 replies)
- Barbell bicep curl and Overhead press: why are both exercises working odd muscles (8 replies)
- Fitness for women? (10 replies)
- National Physique Committee (NPC banned from ifbb?? (13 replies)
- Female program (2 replies)
- Deadlift form(video) (23 replies)
- Progressing on legs but not chest (10 replies)
- Training split (2 replies)
- Hypertrophy specific routine (5 replies)
- isolation vs hitting up multiple groups (18 replies)
- Need some help finding alternate exercises please (4 replies)
- Growth & recovery on gear questions (7 replies)
- Is overhead dumbell extension enough for triceps? (5 replies)
- 3-5 hr workouts (26 replies)
- Arm Blast Workout (0 replies)
- Rpe? (4 replies)
- I can only do rope pulldown 30lbs good or bad? (3 replies)
- French Press better or Overhead tricep extension (12 replies)
- French press > CGBP (4 replies)
- Is it ok to train arms and chest 5 times a week (12 replies)
- I workout Triceps, biceps and chest 5 times a week (2 replies)
- 1 minite break between sets - tired as hell! (20 replies)
- Slow vs fast reps activation (detailed version) (1 replies)
- Opinions on this routine (3 replies)
- Update: my struggle. growth (12 replies)
- Maximal isometric exercise (11 replies)
- Pec Dec (8 replies)
- Hex vs convential style deadlifting (8 replies)
- Is this equipment adequate to build chest? (11 replies)
- Taking on whole body workouts 2-3x a week, THATS IT! (1 replies)
- DELT mass builder (21 replies)
- New video (0 replies)
- Shoulder press hack (16 replies)
- Cardio - 3 times, weights - 2 times a week. (3 replies)
- How do you know? (4 replies)
- Caloric deficit but making gains?? (9 replies)
- Would like input for a new Quad day routine (9 replies)
- 8 × 8 Method: The 'honest' workout for bodybuilding monsters (2 replies)
- Discuss exercise and workout tips to enlarge your biceps☝ (16 replies)
- Hitting muscles twice a week (7 replies)
- Basic compounds for overall growth (2 replies)
- 19 year old. Starting to lift. Base good? (8 replies)
- I have a habit of lifting up my legs in the air when i bench. feels better to me (11 replies)
- Bodybuilding Programs With 30 Minute Workouts? (17 replies)
- Interest questions about male fitness modelling (8 replies)
- One side bigger and stronger than the other (1 replies)
- Mass building with dumbells/machines + 15-20 two question (5 replies)
- Switching up my routine (2 replies)
- Disc issues (12 replies)
- Keep going with your training! (0 replies)
- Cold water treatment (5 replies)
- Video fun (0 replies)
- Decline bench (64 replies)
- Rest Interval Length (4 replies)
- A Recent Study on MPS Showing The Benefit of Longer Rest (2 replies)
- 60 seconds or 90 seconds rest is best for muscle growth ?? (14 replies)
- Mind-Muscle connection non-dominant side (19 replies)
- Alternate quad/hamstring exercises (2 replies)
- Hit muscles 2x a week?? (37 replies)
- those who run for cardio how far do you run? (11 replies)
- My stretching routine (21 replies)
- Different trainer certifications (6 replies)
- Nomination for Member of the Year (0 replies)
- Side laterals (7 replies)
- Fasted cardio every day or every other day (1 replies)
- Feeling sore(ish) from prior workout. To lift or not to lift? (2 replies)
- Heavy or high reps goddamit? (4 replies)
- Workout progress (14 replies)
- Squats and front squats all you need? (9 replies)

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