View Full Version : WORKOUT AND TRAINING
- Dorian interview on training... (2 replies)
- The most effective routine for me (10 replies)
- Shoulder Injury (5 replies)
- Am I stretching TOOOOO Much??? (5 replies)
- 30 Biggest Lies In Bodybuilding (114 replies)
- Good workout for forearms? (5 replies)
- Who has been injured... how long did it take to come back? (13 replies)
- chest fly question (1 replies)
- Which split do you like the best??? (5 replies)
- please review my chest workout (5 replies)
- big kevs routine ques? (2 replies)
- A popping hip! (9 replies)
- Post up your workout split or routine!!!! (1 replies)
- 2 Days of Legs...in a row? (6 replies)
- Cardio before lifting weights? (1 replies)
- Ass help for girlfriend. (20 replies)
- *siq604's workout journal* (0 replies)
- ab roller (1 replies)
- Arm and shoulder injury (2 replies)
- calfs... what a pain in the .... (3 replies)
- Time constraints (3 replies)
- Work Out Routine... (3 replies)
- Overtaining, Pro's views (6 replies)
- How many sets per workout? (4 replies)
- Abnormal lower back pains (1 replies)
- Skull Crushers Solo (5 replies)
- maxing out ? (2 replies)
- Is there a way to measure your traps with a tape measure? (3 replies)
- I need some help (1 replies)
- Please critique (2 replies)
- Play that funky music (1 replies)
- straight or ez (8 replies)
- how to get arms big (8 replies)
- 2001 Olympia tape.. (0 replies)
- Time to Diet? (2 replies)
- Legs are sore...in a good way (13 replies)
- Advice on reps and sets (1 replies)
- I need a good workout routine! (2 replies)
- **HELP** My shoulders get WAYYY too involved in my chest workouts!! (19 replies)
- Where did you all go to College? (26 replies)
- routine for a young kid (6 replies)
- forearm pain (15 replies)
- is this a good routine to get ripped as possible? (3 replies)
- My new Military Style training for the Police Academy (8 replies)
- the difference AAS makes in your workout (0 replies)
- What type of squat stance do you use? (4 replies)
- Routine for bulking???? HELP! (5 replies)
- that last layer of fat (12 replies)
- Beginner Tip (Strong Shoulders) (1 replies)
- Spark New Tricep Growth (4 replies)
- Hurt my shoulder... (3 replies)
- I need a new workout plan (1 replies)
- why am i always tired (12 replies)
- Running while bulking? (5 replies)
- Patella Strap (0 replies)
- My F*#^ Shoulder, Questions! (9 replies)
- Coasts X Waist (4 replies)
- How to train for armwrestling? (9 replies)
- Calling all runners, need some input. (5 replies)
- what is your number of sets for shoulders? (9 replies)
- playing basketball? (6 replies)
- lagging lat (6 replies)
- Should I change my routine? (13 replies)
- behind the neck or infront?? (23 replies)
- Desperately in Need of Assistance... (4 replies)
- Home Gym vs Public Gym (12 replies)
- Whats everyones thoughs on taking off a week of two to rest up (2 replies)
- am i doing to mush pullups?? (6 replies)
- Im going to invest in an (4 replies)
- The ideal rep amount (22 replies)
- 6 sets is this enough? (4 replies)
- Newbee Question ... Nausea on leg days .... (13 replies)
- late night food? (11 replies)
- why am i not gaining lbs? here at my stats as well (7 replies)
- biceps/triceps quest (6 replies)
- Your Body-Wish-List.... (6 replies)
- Am I The Only One? (5 replies)
- Calves (3 replies)
- Delt Routine (1 replies)
- pants question (6 replies)
- --->**Question On Cardio Intensity and Burning Fat**<-- (17 replies)
- Gotta get something off my chest (15 replies)
- Thinking of D-bell and Hammer Strength only lifting and few other ?'s (0 replies)
- what is considered too much cardio? (1 replies)
- olympic bar (5 replies)
- 3 day workout (8 replies)
- Cardio While Juicing? (6 replies)
- The best dieting tricks of the trade, everyone take a look and post yours (8 replies)
- To cardio or not to cardio (4 replies)
- Beginner Tip (TRICEPS TIGHTENING AND TONING) (5 replies)
- Need help with my abs (1 replies)
- Bench Press (5 replies)
- HIIT cardio, results tips etc appreciated (2 replies)
- Working out legs makes your upper body bigger? (9 replies)
- upper/inner chest (14 replies)
- To Take Protein....Or not??? (8 replies)
- Females and Benching (1 replies)
- post cycle routine?? (0 replies)
- I have to vent (0 replies)
- Chest size????? (0 replies)
- Hi! (1 replies)
- Need Help With Legs!!!!!!!!!!!!!! (5 replies)
- Routine works for everyone? (9 replies)
- plz comment the number of sets in my workout (14 replies)
- Chest workout opinions please (1 replies)
- High/low cardio intensity (4 replies)
- How to stretch (2 replies)
- how many times a week? (4 replies)
- Pet Peeves at the Gym? (25 replies)
- arm ? (8 replies)
- Exercize for Rear Delts (11 replies)
- What to take after a cardio session (5 replies)
- Workout When I Start cylce... (2 replies)
- !!!!Updated Workout Routine!!!! (2 replies)
- lookin 2 improve my workout,,need some help. (3 replies)
- Skullcrunchers (4 replies)
- I'm Screwed... !!! (1 replies)
- Bursitis (0 replies)
- !!!! New Workout Routine !!!! (3 replies)
- Great tip for those planning to max on bench (7 replies)
- Who Has Tried Yohimburn? (3 replies)
- Do you think this is over training? (9 replies)
- cutting...? (4 replies)
- Why are my legs far ahead of my upper body (14 replies)
- Width vs. Thickness (5 replies)
- Any adive on becoming more limber? (9 replies)
- What was your first "big" goal? (13 replies)
- Best Place to Lift (6 replies)
- full squat/squat (13 replies)
- Shrugs? (17 replies)
- What Is The Most Effective Exercise For The Gut? (3 replies)
- How to slash body fat (12 replies)
- Joint Pain (3 replies)
- Hard Gainer FAQ (0 replies)
- back help plz (2 replies)
- anti catabolics (0 replies)
- A lil help (4 replies)
- Suggestions for a leg routine (8 replies)
- Beginner Tip (Drop Sets) (2 replies)
- Help...I need front delts! (12 replies)
- Chest Chest Chest (7 replies)
- After Carefull Consideration.... (3 replies)
- Am I doing enough??? (1 replies)
- 2 Q's for y'all (4 replies)
- Wrist straps break while doing a deadlift (3 replies)
- shaking after working out? (19 replies)
- body 4 life (0 replies)
- abs? (11 replies)
- swiming to cut up? (4 replies)
- What time do you work out? (15 replies)
- pulled muscle??? help!! (4 replies)
- My updated workout (20 replies)
- Cell tech / Creatine on non workout days. Take or not to take? (4 replies)
- i got a question about cutting up PLEASE HELP!!! (1 replies)
- Contest prep (5 replies)
- Anti gravity boots (3 replies)
- Happy Belated Birthday, Thegame1 (1 replies)
- upper arm thickness (8 replies)
- earlybirds (8 replies)
- deadlift question (3 replies)
- HIT Training (3 replies)
- To anyone with a good back, give me tips (10 replies)
- Body for life style diet, mass workouts, + Cell tech, what can I expect (19 replies)
- My routine - critique and tweak (6 replies)
- bicep curl (4 replies)
- Left leg a little smller then the right. (11 replies)
- workout while on juice (6 replies)
- sleeping question (6 replies)
- looking for workout partner (3 replies)
- feel like s*#t (8 replies)
- Gaining or maintaining strength while training for 1.5mile run? Ideas from everyone (7 replies)
- wieghts program ? (2 replies)
- Shoulder Clicking and Popping (1 replies)
- Just recieved 30amps of Winstrol....Plz Help (1 replies)
- sickness (5 replies)
- When to Bulk? (5 replies)
- What is the best way to stay anticatabolic aftera cycle (4 replies)
- Morning workouts raising infection risk (4 replies)
- sore for too long? (5 replies)
- Hey Guys Wanna Get Stronger?? (3 replies)
- Is AR's workout program any good? (4 replies)
- what should i do? (2 replies)
- ab routine (7 replies)
- cardo is this ok (2 replies)
- has enyone read this????????? (2 replies)
- bodyparts-once or twice per week (5 replies)
- Increased workouts on AAS?!? Please help!?! (3 replies)
- Why Are My Workouts Suffering? (12 replies)
- Beginner Tip (Emphasize the Negative) (0 replies)
- Beginner Tip (HIGH-INTENSITY AB BUSTERS) (4 replies)
- Slow reps are Fast reps? (12 replies)
- DB rows (2 replies)
- Giant Set Your Way to Great Legs (0 replies)
- is it o.k. to do cardio in the morning and workout in the afternoon? (1 replies)
- Rotator Cuff Exercises (Jobes) (3 replies)
- Squat Problem (3 replies)
- New routine, help me out (4 replies)
- need a new routine (11 replies)
- Workout routine counterproductive? (12 replies)
- Competition training program (0 replies)
- Ace (0 replies)
- Is this true? (3 replies)
- bodyfat formula does it exist? (6 replies)
- how to cut without lossing weight (12 replies)
- hammer strength machines are they good for starting up? (3 replies)
- dominant side bigger (19 replies)
- Routine for Female (1 replies)
- Working Out Twice A Day? (14 replies)
- shoulders workout help (5 replies)
- neck (8 replies)
- cardio ?'s (2 replies)
- Warming Up!!! (4 replies)
- Warming Up!!! (3 replies)
- what cuts best? (5 replies)
- Cigerettes and The Steriod Bible (9 replies)
- Machine help urgent (2 replies)
- when i curl my dumbell of 30lbs in one hand my wrist area hurts. whats wrong? (4 replies)
- UGH... Injured, need help. (4 replies)
- All followers of big kevs routine (1 replies)
- How big are your ankles and wrists? (4 replies)
- Asians.......is it true??? (83 replies)
- How accurate are these? (1 replies)
- All u guys having forearm pain, check this out (0 replies)
- Thanks to everyone (1 replies)
- Efficient Creation of A Six Pack (9 replies)
- Bruising on the wrist after workout? (4 replies)
- How many reps is enough? (12 replies)
- perfect diet for a cutting cycle (2 replies)
- Taking a week off? (3 replies)
- Lower Abs Question (4 replies)
- abs question (4 replies)
- how much cardio? (13 replies)
- advice needed please reply (1 replies)
- Advice needed, please reply (1 replies)
- forearm pains (10 replies)
- Does AS make you work out harder? (16 replies)
- inner pec (25 replies)
- tricep help (4 replies)
- bench press.... (5 replies)
- Help with Squats for tall guys (7 replies)
- pullovers (13 replies)
- forearms (11 replies)
- is it possible to move up on bench without going til failure? (6 replies)
- Power lifting VS Normal lifting (5 replies)
- Knee Supports while squatting? (2 replies)
- shocking development-- new routine (5 replies)
- Smaller Hips (3 replies)
- dumbells or barbell? (23 replies)
- I need help with legs... (13 replies)
- Who is right here? (4 replies)

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