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  1. Dorian interview on training... (2 replies)
  2. The most effective routine for me (10 replies)
  3. Shoulder Injury (5 replies)
  4. Am I stretching TOOOOO Much??? (5 replies)
  5. 30 Biggest Lies In Bodybuilding (114 replies)
  6. Good workout for forearms? (5 replies)
  7. Who has been injured... how long did it take to come back? (13 replies)
  8. chest fly question (1 replies)
  9. Which split do you like the best??? (5 replies)
  10. please review my chest workout (5 replies)
  11. big kevs routine ques? (2 replies)
  12. A popping hip! (9 replies)
  13. Post up your workout split or routine!!!! (1 replies)
  14. 2 Days of Legs...in a row? (6 replies)
  15. Cardio before lifting weights? (1 replies)
  16. Ass help for girlfriend. (20 replies)
  17. *siq604's workout journal* (0 replies)
  18. ab roller (1 replies)
  19. Arm and shoulder injury (2 replies)
  20. calfs... what a pain in the .... (3 replies)
  21. Time constraints (3 replies)
  22. Work Out Routine... (3 replies)
  23. Overtaining, Pro's views (6 replies)
  24. How many sets per workout? (4 replies)
  25. Abnormal lower back pains (1 replies)
  26. Skull Crushers Solo (5 replies)
  27. maxing out ? (2 replies)
  28. Is there a way to measure your traps with a tape measure? (3 replies)
  29. I need some help (1 replies)
  30. Please critique (2 replies)
  31. Play that funky music (1 replies)
  32. straight or ez (8 replies)
  33. how to get arms big (8 replies)
  34. 2001 Olympia tape.. (0 replies)
  35. Time to Diet? (2 replies)
  36. Legs are sore...in a good way (13 replies)
  37. Advice on reps and sets (1 replies)
  38. I need a good workout routine! (2 replies)
  39. **HELP** My shoulders get WAYYY too involved in my chest workouts!! (19 replies)
  40. Where did you all go to College? (26 replies)
  41. routine for a young kid (6 replies)
  42. forearm pain (15 replies)
  43. is this a good routine to get ripped as possible? (3 replies)
  44. My new Military Style training for the Police Academy (8 replies)
  45. the difference AAS makes in your workout (0 replies)
  46. What type of squat stance do you use? (4 replies)
  47. Routine for bulking???? HELP! (5 replies)
  48. that last layer of fat (12 replies)
  49. Beginner Tip (Strong Shoulders) (1 replies)
  50. Spark New Tricep Growth (4 replies)
  51. Hurt my shoulder... (3 replies)
  52. I need a new workout plan (1 replies)
  53. why am i always tired (12 replies)
  54. Running while bulking? (5 replies)
  55. Patella Strap (0 replies)
  56. My F*#^ Shoulder, Questions! (9 replies)
  57. Coasts X Waist (4 replies)
  58. How to train for armwrestling? (9 replies)
  59. Calling all runners, need some input. (5 replies)
  60. what is your number of sets for shoulders? (9 replies)
  61. playing basketball? (6 replies)
  62. lagging lat (6 replies)
  63. Should I change my routine? (13 replies)
  64. behind the neck or infront?? (23 replies)
  65. Desperately in Need of Assistance... (4 replies)
  66. Home Gym vs Public Gym (12 replies)
  67. Whats everyones thoughs on taking off a week of two to rest up (2 replies)
  68. am i doing to mush pullups?? (6 replies)
  69. Im going to invest in an (4 replies)
  70. The ideal rep amount (22 replies)
  71. 6 sets is this enough? (4 replies)
  72. Newbee Question ... Nausea on leg days .... (13 replies)
  73. late night food? (11 replies)
  74. why am i not gaining lbs? here at my stats as well (7 replies)
  75. biceps/triceps quest (6 replies)
  76. Your Body-Wish-List.... (6 replies)
  77. Am I The Only One? (5 replies)
  78. Calves (3 replies)
  79. Delt Routine (1 replies)
  80. pants question (6 replies)
  81. --->**Question On Cardio Intensity and Burning Fat**<-- (17 replies)
  82. Gotta get something off my chest (15 replies)
  83. Thinking of D-bell and Hammer Strength only lifting and few other ?'s (0 replies)
  84. what is considered too much cardio? (1 replies)
  85. olympic bar (5 replies)
  86. 3 day workout (8 replies)
  87. Cardio While Juicing? (6 replies)
  88. The best dieting tricks of the trade, everyone take a look and post yours (8 replies)
  89. To cardio or not to cardio (4 replies)
  90. Beginner Tip (TRICEPS TIGHTENING AND TONING) (5 replies)
  91. Need help with my abs (1 replies)
  92. Bench Press (5 replies)
  93. HIIT cardio, results tips etc appreciated (2 replies)
  94. Working out legs makes your upper body bigger? (9 replies)
  95. upper/inner chest (14 replies)
  96. To Take Protein....Or not??? (8 replies)
  97. Females and Benching (1 replies)
  98. post cycle routine?? (0 replies)
  99. I have to vent (0 replies)
  100. Chest size????? (0 replies)
  101. Hi! (1 replies)
  102. Need Help With Legs!!!!!!!!!!!!!! (5 replies)
  103. Routine works for everyone? (9 replies)
  104. plz comment the number of sets in my workout (14 replies)
  105. Chest workout opinions please (1 replies)
  106. High/low cardio intensity (4 replies)
  107. How to stretch (2 replies)
  108. how many times a week? (4 replies)
  109. Pet Peeves at the Gym? (25 replies)
  110. arm ? (8 replies)
  111. Exercize for Rear Delts (11 replies)
  112. What to take after a cardio session (5 replies)
  113. Workout When I Start cylce... (2 replies)
  114. !!!!Updated Workout Routine!!!! (2 replies)
  115. lookin 2 improve my workout,,need some help. (3 replies)
  116. Skullcrunchers (4 replies)
  117. I'm Screwed... !!! (1 replies)
  118. Bursitis (0 replies)
  119. !!!! New Workout Routine !!!! (3 replies)
  120. Great tip for those planning to max on bench (7 replies)
  121. Who Has Tried Yohimburn? (3 replies)
  122. Do you think this is over training? (9 replies)
  123. cutting...? (4 replies)
  124. Why are my legs far ahead of my upper body (14 replies)
  125. Width vs. Thickness (5 replies)
  126. Any adive on becoming more limber? (9 replies)
  127. What was your first "big" goal? (13 replies)
  128. Best Place to Lift (6 replies)
  129. full squat/squat (13 replies)
  130. Shrugs? (17 replies)
  131. What Is The Most Effective Exercise For The Gut? (3 replies)
  132. How to slash body fat (12 replies)
  133. Joint Pain (3 replies)
  134. Hard Gainer FAQ (0 replies)
  135. back help plz (2 replies)
  136. anti catabolics (0 replies)
  137. A lil help (4 replies)
  138. Suggestions for a leg routine (8 replies)
  139. Beginner Tip (Drop Sets) (2 replies)
  140. Help...I need front delts! (12 replies)
  141. Chest Chest Chest (7 replies)
  142. After Carefull Consideration.... (3 replies)
  143. Am I doing enough??? (1 replies)
  144. 2 Q's for y'all (4 replies)
  145. Wrist straps break while doing a deadlift (3 replies)
  146. shaking after working out? (19 replies)
  147. body 4 life (0 replies)
  148. abs? (11 replies)
  149. swiming to cut up? (4 replies)
  150. What time do you work out? (15 replies)
  151. pulled muscle??? help!! (4 replies)
  152. My updated workout (20 replies)
  153. Cell tech / Creatine on non workout days. Take or not to take? (4 replies)
  154. i got a question about cutting up PLEASE HELP!!! (1 replies)
  155. Contest prep (5 replies)
  156. Anti gravity boots (3 replies)
  157. Happy Belated Birthday, Thegame1 (1 replies)
  158. upper arm thickness (8 replies)
  159. earlybirds (8 replies)
  160. deadlift question (3 replies)
  161. HIT Training (3 replies)
  162. To anyone with a good back, give me tips (10 replies)
  163. Body for life style diet, mass workouts, + Cell tech, what can I expect (19 replies)
  164. My routine - critique and tweak (6 replies)
  165. bicep curl (4 replies)
  166. Left leg a little smller then the right. (11 replies)
  167. workout while on juice (6 replies)
  168. sleeping question (6 replies)
  169. looking for workout partner (3 replies)
  170. feel like s*#t (8 replies)
  171. Gaining or maintaining strength while training for 1.5mile run? Ideas from everyone (7 replies)
  172. wieghts program ? (2 replies)
  173. Shoulder Clicking and Popping (1 replies)
  174. Just recieved 30amps of Winstrol....Plz Help (1 replies)
  175. sickness (5 replies)
  176. When to Bulk? (5 replies)
  177. What is the best way to stay anticatabolic aftera cycle (4 replies)
  178. Morning workouts raising infection risk (4 replies)
  179. sore for too long? (5 replies)
  180. Hey Guys Wanna Get Stronger?? (3 replies)
  181. Is AR's workout program any good? (4 replies)
  182. what should i do? (2 replies)
  183. ab routine (7 replies)
  184. cardo is this ok (2 replies)
  185. has enyone read this????????? (2 replies)
  186. bodyparts-once or twice per week (5 replies)
  187. Increased workouts on AAS?!? Please help!?! (3 replies)
  188. Why Are My Workouts Suffering? (12 replies)
  189. Beginner Tip (Emphasize the Negative) (0 replies)
  190. Beginner Tip (HIGH-INTENSITY AB BUSTERS) (4 replies)
  191. Slow reps are Fast reps? (12 replies)
  192. DB rows (2 replies)
  193. Giant Set Your Way to Great Legs (0 replies)
  194. is it o.k. to do cardio in the morning and workout in the afternoon? (1 replies)
  195. Rotator Cuff Exercises (Jobes) (3 replies)
  196. Squat Problem (3 replies)
  197. New routine, help me out (4 replies)
  198. need a new routine (11 replies)
  199. Workout routine counterproductive? (12 replies)
  200. Competition training program (0 replies)
  201. Ace (0 replies)
  202. Is this true? (3 replies)
  203. bodyfat formula does it exist? (6 replies)
  204. how to cut without lossing weight (12 replies)
  205. hammer strength machines are they good for starting up? (3 replies)
  206. dominant side bigger (19 replies)
  207. Routine for Female (1 replies)
  208. Working Out Twice A Day? (14 replies)
  209. shoulders workout help (5 replies)
  210. neck (8 replies)
  211. cardio ?'s (2 replies)
  212. Warming Up!!! (4 replies)
  213. Warming Up!!! (3 replies)
  214. what cuts best? (5 replies)
  215. Cigerettes and The Steriod Bible (9 replies)
  216. Machine help urgent (2 replies)
  217. when i curl my dumbell of 30lbs in one hand my wrist area hurts. whats wrong? (4 replies)
  218. UGH... Injured, need help. (4 replies)
  219. All followers of big kevs routine (1 replies)
  220. How big are your ankles and wrists? (4 replies)
  221. Asians.......is it true??? (83 replies)
  222. How accurate are these? (1 replies)
  223. All u guys having forearm pain, check this out (0 replies)
  224. Thanks to everyone (1 replies)
  225. Efficient Creation of A Six Pack (9 replies)
  226. Bruising on the wrist after workout? (4 replies)
  227. How many reps is enough? (12 replies)
  228. perfect diet for a cutting cycle (2 replies)
  229. Taking a week off? (3 replies)
  230. Lower Abs Question (4 replies)
  231. abs question (4 replies)
  232. how much cardio? (13 replies)
  233. advice needed please reply (1 replies)
  234. Advice needed, please reply (1 replies)
  235. forearm pains (10 replies)
  236. Does AS make you work out harder? (16 replies)
  237. inner pec (25 replies)
  238. tricep help (4 replies)
  239. bench press.... (5 replies)
  240. Help with Squats for tall guys (7 replies)
  241. pullovers (13 replies)
  242. forearms (11 replies)
  243. is it possible to move up on bench without going til failure? (6 replies)
  244. Power lifting VS Normal lifting (5 replies)
  245. Knee Supports while squatting? (2 replies)
  246. shocking development-- new routine (5 replies)
  247. Smaller Hips (3 replies)
  248. dumbells or barbell? (23 replies)
  249. I need help with legs... (13 replies)
  250. Who is right here? (4 replies)
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