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  1. how much protein and carbs to eat on cycle? (1 replies)
  2. eggs , rice , pasta etc... (2 replies)
  3. Can You Lose Weight Too Fast!!! (5 replies)
  4. Cutting 20 pounds in 5 days??? (17 replies)
  5. Cannot Maintain DIet Need help (8 replies)
  6. appetite stimulant (13 replies)
  7. olive oil (1 replies)
  8. Macros of Fruit? (2 replies)
  9. Do yo ufeel eating/not eating a certain amount before you lift effects your session ? (1 replies)
  10. Brown Rice (18 replies)
  11. Tuna tricks (11 replies)
  12. A question for those that have kids (24 replies)
  13. need help fast (1 replies)
  14. 30lbs fat in 22 weeks? (20 replies)
  15. diet help new member (3 replies)
  16. how is powdered egg vs egg beaters? (2 replies)
  17. Oat way! (1 replies)
  18. Elite Oats 'N More (5 replies)
  19. cheat (24 replies)
  20. UberShake! (6 replies)
  21. Venison (3 replies)
  22. sodium (1 replies)
  23. diet soda (6 replies)
  24. Diet for cycle (10 replies)
  25. The Purina Diet (0 replies)
  26. Tweaking the Cutting Diet to my schedule (Rambo) (3 replies)
  27. low sodium cottage cheese (0 replies)
  28. Aspartame in pwo shake? (12 replies)
  29. Launch it! (1 replies)
  30. Hydrostatic BF Test (2 replies)
  31. minced beef (3 replies)
  32. oatmeal (43 replies)
  33. Need some help brothers. (3 replies)
  34. how to get enough protein (8 replies)
  35. Sardines ? good ? (2 replies)
  36. Carbs vs. Fat (48 replies)
  37. 2 questions (5 replies)
  38. microwaved scrambled eggs (1 replies)
  39. Eating every TWO? (42 replies)
  40. Why DEXTROSE PWO instead of other sugars (14 replies)
  41. Vegertarian Diet (4 replies)
  42. VERY GOOD nutrition info on meats (0 replies)
  43. Would like suggestions on this diet. (4 replies)
  44. need critique for this sample diet please (7 replies)
  45. How long after cycle? (2 replies)
  46. How does this sound. (6 replies)
  47. has anyone ever tried carb cycling diets? (7 replies)
  48. really need some advice (3 replies)
  49. cardio and lifting timing question (5 replies)
  50. Foreseealbe problems with daily tunafish consumption? (13 replies)
  51. Any point to very high calories bulking? (6 replies)
  52. Fish Oil(EPA & DHA) (2 replies)
  53. I**mfkr and other vets, please help with diet!! (37 replies)
  54. updated diet post bb show (4 replies)
  55. opinions on kraft dinner (28 replies)
  56. EGGs (6 replies)
  57. CKD vs Cutting Diet (Traditional way) (14 replies)
  58. Protein/Carb/Fat Ratio.... (2 replies)
  59. How does this look for a cutter? Want to do a show in May. (13 replies)
  60. Bulk Diet After Bb Show (31 replies)
  61. Does This Meal Plan Work!!!!?? (2 replies)
  62. Neglecting Carbs?? (11 replies)
  63. Need more calories! (21 replies)
  64. What potatoes are low or med GI? (15 replies)
  65. how is this for a pwo meal (8 replies)
  66. Pro/carb pro/fat placement. (2 replies)
  67. Help With Loosing Fat Please!!! (6 replies)
  68. Hunger while cutting necessary?? (0 replies)
  69. Question about bulking and cutting (0 replies)
  70. Yams Vs Oatmeal (19 replies)
  71. Need Cutting Diet Help (0 replies)
  72. Need some advice (5 replies)
  73. list of foods (6 replies)
  74. cutting v fat loss (3 replies)
  75. Salmon (5 replies)
  76. my diet help? (9 replies)
  77. Red meat is it harmful (8 replies)
  78. Need diet opinions (19 replies)
  79. My Diet (Please Critique!!) (5 replies)
  80. am i too low in my diet (2 replies)
  81. Too much protein from whey shakes? (6 replies)
  82. Female Input Please! (2 replies)
  83. whole grain rice cakes (8 replies)
  84. Poll: Which is best while cutting: Flax Seed Oil, Fish Oil, Sesame Seed Oil (6 replies)
  85. warrior diet (1 replies)
  86. Oats In My Protien Shake? (2 replies)
  87. Ready to get back into the gym. (3 replies)
  88. another thread on cutting: (8 replies)
  89. What about this Bulker? (0 replies)
  90. Thanks boys....Lean Mass! (39 replies)
  91. cutting: calorie question (6 replies)
  92. 2 meals a day (7 replies)
  93. dextrose help please? (8 replies)
  94. advice and opinions please (5 replies)
  95. My new recipe for bulking. (1 replies)
  96. Caffeine with Post Workout (PWO) Shake??? (13 replies)
  97. I need a simple, low carb cutting diet. (44 replies)
  98. very low calorie diets (3 replies)
  99. oatmeal with whey (8 replies)
  100. How do you like your eggs? (13 replies)
  101. cutting weight for football (3 replies)
  102. oatmeal alternative (20 replies)
  103. GI Index chart (3 replies)
  104. Rice, a good PWO carb source? (4 replies)
  105. L-tryptophan (5 replies)
  106. fatloss (33 replies)
  107. Lean Mass Diet - Critique it Please! (14 replies)
  108. natty pb (5 replies)
  109. dextrose (6 replies)
  110. Advice regarding pwo meal (2 replies)
  111. Venison (1 replies)
  112. PW food choice - WHole Foods (4 replies)
  113. measuring rice cooked vs uncooked (3 replies)
  114. Fat soluble heads up (2 replies)
  115. crazy cutting diet (7 replies)
  116. Why 6 to 8 meals per day? (41 replies)
  117. Diet Hot Chocolate (15 replies)
  118. how much protein is adequte for my needs? (3 replies)
  119. Crackers or Bread? (2 replies)
  120. im 14 % body fat, i want to be 7...How? (9 replies)
  121. Hows my diet look? (0 replies)
  122. Experience with semi paleo diet uppdate (6 replies)
  123. Bulking diet pick it apart (3 replies)
  124. Enoguh Time... (1 replies)
  125. Stir Fry In Wok (2 replies)
  126. Preparing diet (2 replies)
  127. wATER TASTES BAD- need ideas (35 replies)
  128. Bodybuilding and boxing PWO (5 replies)
  129. Swapping PW meals? (13 replies)
  130. My diet / thoughts (2 replies)
  131. Won Ton Soup (2 replies)
  132. metabolism and diet questions (1 replies)
  133. Please crit my cutter (5 replies)
  134. Need good source of fat (13 replies)
  135. New Cutting Diet (0 replies)
  136. 10 beers a day and all fast food (6 replies)
  137. Anybody take breaks from their high protein diet? (12 replies)
  138. bulking diet help (1 replies)
  139. Cheat meal to make up for lost meal? (21 replies)
  140. cutting diet help (macros) (3 replies)
  141. Am I becoming lactose intolerant? (0 replies)
  142. Can Good Genetics overcome really poor eating habits? (14 replies)
  143. any way to help stomach more cals? (11 replies)
  144. Stretch Marks? (12 replies)
  145. are these numbers right (3 replies)
  146. Critiqueee my Diet please (15 replies)
  147. Best Diet discussion we'll ever see..... (41 replies)
  148. Need advice with diet/aupplement intake! (0 replies)
  149. CUtting Diet; Please criqtique (1 replies)
  150. Some Help (2 replies)
  151. ***** fats ratio (3 replies)
  152. cream of wheat and cutting (17 replies)
  153. Body Fat (5 replies)
  154. cardio/calorie? (1 replies)
  155. Huge Yams at Kroger. (0 replies)
  156. Amount of carbs and fat (1 replies)
  157. A**ominal Diet problem (17 replies)
  158. Protein spaced out or in a big meal? (9 replies)
  159. Veggies? (5 replies)
  160. cheat meal or meals (1 replies)
  161. Subway Vs. Quiznoss.... (27 replies)
  162. Sugar!!!??? (9 replies)
  163. Sugar!!!??? (1 replies)
  164. im a fatass help 260 26 percent bodyfat (10 replies)
  165. Pre workout meal (3 replies)
  166. raw organic honey (2 replies)
  167. my diet to sustain weight until january. (13 replies)
  168. where toget carbolin 19 (3 replies)
  169. drinking or cheat meal? (10 replies)
  170. Steps to lose weight (2 replies)
  171. Weight loss to join military (4 replies)
  172. looking to make a diet for my superdrol (20 replies)
  173. diet help (0 replies)
  174. carbs or fats? (12 replies)
  175. Max caloric intake for one meal? (10 replies)
  176. carbolin 19 (0 replies)
  177. Bulking = Nausea (21 replies)
  178. need help setting up diet (1 replies)
  179. Cheat Meal (16 replies)
  180. Olive oil vs Flaxseed oil and other fat-loss questions (14 replies)
  181. How long are PWO carbs in you body? (15 replies)
  182. Operation Clean Bulk (2 replies)
  183. Help Please!!!!!!! (1 replies)
  184. New to this. (4 replies)
  185. Desperate Trainer (0 replies)
  186. LUNCH IDEAS - Need some help (9 replies)
  187. Need help with Variety (5 replies)
  188. Drinking Eggs? (10 replies)
  189. down to 199lbs (0 replies)
  190. Acceptable diet? (6 replies)
  191. Egg white nutrients (2 replies)
  192. Critique My Bulk Diet (16 replies)
  193. Body fat test (0 replies)
  194. Clean Bulker..Please Critique (0 replies)
  195. Cutting diet. Pick it apart! (22 replies)
  196. plez tell me if im on the right truck (3 replies)
  197. alcohol (11 replies)
  198. knock off naturally (1 replies)
  199. You like a Hamburger Helper? (15 replies)
  200. how do you count marcos (6 replies)
  201. Hows my biet? (2 replies)
  202. Please help - need as much advice as I can get on this!!! (4 replies)
  203. pwo approach? (4 replies)
  204. Where's Swole? (7 replies)
  205. Other Foods for Mass building??? (2 replies)
  206. Baby Food??? (4 replies)
  207. Right amount of fat % to bulk (4 replies)
  208. turkey burgers (7 replies)
  209. Gains too fast? (4 replies)
  210. Oatmeal/Whey (18 replies)
  211. tuna steaks (11 replies)
  212. How does this cutting diet look? (6 replies)
  213. Eating Liver? (19 replies)
  214. Weight Loss Help!! (18 replies)
  215. post cardio meals (7 replies)
  216. aight guys need your help on defending meat pro (10 replies)
  217. are fruits bad (7 replies)
  218. turkey bacon (2 replies)
  219. My bulking Diet update....3 months in (48 replies)
  220. no lifting or cardio while trying to cut? (4 replies)
  221. cutting with cycle (1 replies)
  222. cooked pasta (6 replies)
  223. Simple Carbs PWO (19 replies)
  224. need helping switching to a different diet (7 replies)
  225. Spin Class while cutting??? (4 replies)
  226. Preworkout/postworkout problem (2 replies)
  227. What does everyone like to eat post cardio?? (15 replies)
  228. Left over fat? (4 replies)
  229. need help with losing fat (65 replies)
  230. maintenance calories (1 replies)
  231. pbutter (12 replies)
  232. newbiee (1 replies)
  233. bedtime protein (34 replies)
  234. Pre Workout nutrition (7 replies)
  235. Sweet Potato vs Regular Potato? (8 replies)
  236. pre & post workout protein with simple carbs (2 replies)
  237. Meal Replacement Shakes (10 replies)
  238. Carb cycling diets... Thoughs? (5 replies)
  239. Tuna Replacement? (6 replies)
  240. HOW low CAN U GO (0 replies)
  241. Fast Weight Loss (4 replies)
  242. Midnight Hunger! (7 replies)
  243. need some help with diet (7 replies)
  244. My take on peoples diets. (4 replies)
  245. Diet Book (2 replies)
  246. Diet Critique including supp's (16 replies)
  247. just got braces need help cant cheww (7 replies)
  248. advise needed urgent (4 replies)
  249. weight loss help! (3 replies)
  250. beer (7 replies)
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