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  1. muscle memory (28 replies)
  2. Get on my case regarding my DC exercise selections: (19 replies)
  3. Replies wanted... Is this a GOOD/BAD workout for an increase in max? (2 replies)
  4. Morning Cardio Equipment (10 replies)
  5. Would This Be A GOOD Workout To Increase What I Lift??? (3 replies)
  6. AM cardio Motivation (15 replies)
  7. good cycle (1 replies)
  8. What I did to gain 40lbs no joke from 210-250 (19 replies)
  9. Which excercise for best tri developement? (29 replies)
  10. Heart rate monitor (7 replies)
  11. how many days in the week should i train biceps (24 replies)
  12. wow what a realization (14 replies)
  13. What is the best way to a fully developed Chest? (20 replies)
  14. New Routine, Need Advice... (3 replies)
  15. MMA and Overtraining (5 replies)
  16. Animal Pak Routine for Mass, Good/Bad? (4 replies)
  17. Would doing curls everyday help or hurt my biceps to grow???? (14 replies)
  18. Dumbell Bench Hard to increase (9 replies)
  19. How much BF% can I lose? (4 replies)
  20. Some suggested reading and a nutrition glossary (2 replies)
  21. 6 day split question . (8 replies)
  22. light headed after am cardio? (4 replies)
  23. incline chest help (4 replies)
  24. Swimming, cuts and cardio question (9 replies)
  25. Upper Back? (25 replies)
  26. Incline (10 replies)
  27. Wierd day at the gym today. (8 replies)
  28. After some quick answers! (7 replies)
  29. Clean and Jerk!? (11 replies)
  30. Steroids (21 replies)
  31. too much cardio during pct? (1 replies)
  32. Question about pushups ect.. (5 replies)
  33. chest workout question (13 replies)
  34. Legs TOO sore (11 replies)
  35. DC Training Problem (8 replies)
  36. strong wrists (6 replies)
  37. Bench has DROPPED??? (19 replies)
  38. workout routine!? (6 replies)
  39. Changed my routine, and now I'm sore as hell (5 replies)
  40. Mentzer and heavy duty (1 replies)
  41. Loading up the leg press (28 replies)
  42. Charles Staley on Reps/Sets (5 replies)
  43. think I reached my genetic potential (8 replies)
  44. help me out guys! (10 replies)
  45. Calling all devil dogs or Vets for advice! (16 replies)
  46. wrong forum posted this in.... (2 replies)
  47. jumprope (7 replies)
  48. Lack of development-outer chest (12 replies)
  49. sholder **** (7 replies)
  50. Decline bench a waste of time? (21 replies)
  51. Training plan for next 3 months (2 replies)
  52. Best workouts while cutting? (0 replies)
  53. Chest Help (9 replies)
  54. the big body-skinny arms syndrome!!! (7 replies)
  55. Ideal Bodyweight (0 replies)
  56. 6pac in 6 weeks (18 replies)
  57. bigger chest (5 replies)
  58. can't increase weights (24 replies)
  59. cardio before or after workout? (27 replies)
  60. back to back days workouts--not enough recovery time??.., (9 replies)
  61. huge plateau (14 replies)
  62. Rip it apart fellas (6 replies)
  63. vascularity (7 replies)
  64. Long recovery time forcing more off days... (2 replies)
  65. Need New Workouts (0 replies)
  66. How I Went from 220lbs to 175lbs In 8 Weeks - IN DETAIL (22 replies)
  67. Help with workout (8 replies)
  68. Anyone use Dumbbell Power Hooks? (2 replies)
  69. cutting and DC (7 replies)
  70. stomach loss (2 replies)
  71. Equipment?? (4 replies)
  72. Question on Muscle Loss (2 replies)
  73. Getting stronger wth DB's and not Bench? (7 replies)
  74. need advice!! (4 replies)
  75. Is this routine any good? (5 replies)
  76. forearm question (4 replies)
  77. Q on gotswole.com (11 replies)
  78. Please rip apart my bulking/strength program (22 replies)
  79. new work out while cutting please help (5 replies)
  80. # of sets in a bicep workout (98 replies)
  81. DC Training, exercises (5 replies)
  82. Truth-squat vs leg press (31 replies)
  83. Recreational damage to building, I know, just help please (1 replies)
  84. Dance Dance Revolution......? (6 replies)
  85. Trying to gain strength while toning minor muscle groups (4 replies)
  86. Breathing on Pulldowns (12 replies)
  87. Helping out a female (7 replies)
  88. trainer for daughter (3 replies)
  89. Loss of Cardio (4 replies)
  90. Workout critique (4 replies)
  91. How do YOU Finding your Target HR? (8 replies)
  92. Progress!!!! (12 replies)
  93. Pump up The Results (6 replies)
  94. belt for squats? (5 replies)
  95. Home lifter (14 replies)
  96. Loss of strength after injury.. (4 replies)
  97. Why am I so weak? (22 replies)
  98. Is This Good? (0 replies)
  99. Posting Workout Questions/Training Cycles (29 replies)
  100. Leg Workout (5 replies)
  101. Another DC question (7 replies)
  102. Back strain or back WORK? (4 replies)
  103. Help With Workout Routine... (8 replies)
  104. Does anyone workout like this.... (8 replies)
  105. help with back (5 replies)
  106. Trap workout? (9 replies)
  107. Chin splints (13 replies)
  108. Delt Help! (6 replies)
  109. advice on my routine (2 replies)
  110. Right arm much smaller than left arm (1 replies)
  111. Zottman curls (4 replies)
  112. advice bros (10 replies)
  113. Injury Question (5 replies)
  114. muscle imbalances (3 replies)
  115. plateau (6 replies)
  116. OK umm a question? (7 replies)
  117. The greatest chest machine ever? (61 replies)
  118. Squats (6 replies)
  119. Female weightlifter needs help (12 replies)
  120. Arms going numb during workout. (8 replies)
  121. muscle "sections" (10 replies)
  122. left calf is noticably smaller than right. (4 replies)
  123. I less really better then more???? (5 replies)
  124. Wrist lifts (8 replies)
  125. Does masterbating lower testosterone? (36 replies)
  126. which split is best for me (1 replies)
  127. Help with Beginner Workout Plan (4 replies)
  128. Eight-Day Training Cycle. Do like it? (0 replies)
  129. Nice (13 replies)
  130. Finally joined a real gym... (19 replies)
  131. New Training Routine (6 replies)
  132. Shoulders (1 replies)
  133. Cardio question (9 replies)
  134. Cardio (6 replies)
  135. Am I Overtraining???? (15 replies)
  136. mass building work out plan (5 replies)
  137. shoulders (11 replies)
  138. Best time to take body measurements? (10 replies)
  139. "Blast Your Bench" workout.... ever hear of it? (1 replies)
  140. my sciatica is killing me (7 replies)
  141. 5x5 Mixed up abit (8 replies)
  142. Cardio (25 replies)
  143. best excersise for abs (10 replies)
  144. abs arent sore anymore (13 replies)
  145. Repping 225 on incline (27 replies)
  146. Critique My Workout! (6 replies)
  147. Having trouble on my chest (7 replies)
  148. Heavy Negitaves on Bicep workout (5 replies)
  149. cardio on nolva and test e? (4 replies)
  150. Deadlifts for back... (7 replies)
  151. calf exercises (2 replies)
  152. Please just take a minute & help (1 replies)
  153. how does this workout look? (9 replies)
  154. forearm pain? (6 replies)
  155. Too Much (2 replies)
  156. im pissed (2 replies)
  157. how much cardio is too much? (3 replies)
  158. pure fat burn, swolecat? (10 replies)
  159. how to get a big neck (4 replies)
  160. does this seem weird? (4 replies)
  161. Cutting Workout, advice? (6 replies)
  162. Trap excercises (8 replies)
  163. Routine Help (2 replies)
  164. deadlifts w/belt (3 replies)
  165. What to do...What to do? (2 replies)
  166. Ham and Quad strength radio (1 replies)
  167. Mass Building routine, Big guys this ?? is for you (21 replies)
  168. bad day.....? (1 replies)
  169. My 5 day split (3 replies)
  170. lose gains?????????????????????? (4 replies)
  171. Training Each Part 2X Per Week? (5 replies)
  172. Taking a Workout Break Post Cycle (2 replies)
  173. workout journal (12 replies)
  174. Dead lifts help me (8 replies)
  175. What's your favorite chest press MACHINE? (17 replies)
  176. Stiff Legs For Hams? (11 replies)
  177. Rupture of the Biceps Tendon (1 replies)
  178. intense reps? (5 replies)
  179. on cycle workout (1 replies)
  180. While on? (0 replies)
  181. DC method? (5 replies)
  182. best workout while on a 12 week mass builder?? (13 replies)
  183. Forearm tendonitis (7 replies)
  184. Is it ok to take more then one at a time? (3 replies)
  185. chest just wont grow...... (6 replies)
  186. Calves won't grow, or i can't see the progress (25 replies)
  187. let me know what u think of my workout plan (12 replies)
  188. Advice would be Nice (11 replies)
  189. Injecting site (5 replies)
  190. Cant get the chest (17 replies)
  191. Dumbbells for home. (2 replies)
  192. Skinny guy seeking advice on building foundation (17 replies)
  193. is it true? (10 replies)
  194. The unnofficial way to do cardio. (18 replies)
  195. Ratio of muscle/fat burned w/High intensity cardio? (3 replies)
  196. this is my situation. . . . help me plz!! (6 replies)
  197. Cutting Workout (Please Critique) (2 replies)
  198. My workout split (3 replies)
  199. sqat reps:high or low (12 replies)
  200. needs better back workout! ! ! ! ! ! ! (4 replies)
  201. need some advice (3 replies)
  202. whackin it! (25 replies)
  203. Lactic build up? (4 replies)
  204. Workout routines?? (1 replies)
  205. Back workout (22 replies)
  206. how long is your workout? (29 replies)
  207. New split opinions. Getting bored with old one (8 replies)
  208. streches before workout (0 replies)
  209. Workout Split (4 replies)
  210. 3 injurys in 1 month (8 replies)
  211. when taking a break is nesicary (4 replies)
  212. A Little Bit Of Help For The New Guy? (3 replies)
  213. Body Split (6 replies)
  214. much needed advise!!! (7 replies)
  215. Is 5 days on 2 days off a bad work out? (16 replies)
  216. enough sleep??? (21 replies)
  217. HIIT vs Long Duration (5 replies)
  218. Football Pyramid Routine (1 replies)
  219. Incline help (11 replies)
  220. rep range and muscle growth (18 replies)
  221. wanna get a good upper chest (1 replies)
  222. Jay Cutler's Abs (30 replies)
  223. need to lose weight ASAP (1 replies)
  224. Ever heard about phil campbell sprint 8 anaerobic HGH releaser ? (0 replies)
  225. DC method while on a cycle... (16 replies)
  226. improve my chest looks (2 replies)
  227. Back and Lats (8 replies)
  228. TRaining techinques video?? (6 replies)
  229. cant seem to construct a proper routine (5 replies)
  230. ripped abs (11 replies)
  231. please ripped apart my training schd (7 replies)
  232. i think my workout is lacking (21 replies)
  233. need help with workout (1 replies)
  234. Confused about set (5 replies)
  235. Getting Serious (2 replies)
  236. looking to widen back and chest (3 replies)
  237. super setting (5 replies)
  238. In need of an intense workout plan! (5 replies)
  239. Am I doing deadlifts wrong?? hmm (14 replies)
  240. cramps (4 replies)
  241. anyone care to help me build a mass building program? (37 replies)
  242. Unbearable Itching on Treadmill (9 replies)
  243. Does anyone else experience this??? (4 replies)
  244. Give me Guns not Water Pistols! (6 replies)
  245. How to thicken my neck ? (12 replies)
  246. Help with Cardio. (3 replies)
  247. arm blaster bar??? (8 replies)
  248. How do you "vary" your workouts? (7 replies)
  249. shoulders (9 replies)
  250. What work best for LATS (27 replies)
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