View Full Version : WORKOUT AND TRAINING
- muscle memory (28 replies)
- Get on my case regarding my DC exercise selections: (19 replies)
- Replies wanted... Is this a GOOD/BAD workout for an increase in max? (2 replies)
- Morning Cardio Equipment (10 replies)
- Would This Be A GOOD Workout To Increase What I Lift??? (3 replies)
- AM cardio Motivation (15 replies)
- good cycle (1 replies)
- What I did to gain 40lbs no joke from 210-250 (19 replies)
- Which excercise for best tri developement? (29 replies)
- Heart rate monitor (7 replies)
- how many days in the week should i train biceps (24 replies)
- wow what a realization (14 replies)
- What is the best way to a fully developed Chest? (20 replies)
- New Routine, Need Advice... (3 replies)
- MMA and Overtraining (5 replies)
- Animal Pak Routine for Mass, Good/Bad? (4 replies)
- Would doing curls everyday help or hurt my biceps to grow???? (14 replies)
- Dumbell Bench Hard to increase (9 replies)
- How much BF% can I lose? (4 replies)
- Some suggested reading and a nutrition glossary (2 replies)
- 6 day split question . (8 replies)
- light headed after am cardio? (4 replies)
- incline chest help (4 replies)
- Swimming, cuts and cardio question (9 replies)
- Upper Back? (25 replies)
- Incline (10 replies)
- Wierd day at the gym today. (8 replies)
- After some quick answers! (7 replies)
- Clean and Jerk!? (11 replies)
- Steroids (21 replies)
- too much cardio during pct? (1 replies)
- Question about pushups ect.. (5 replies)
- chest workout question (13 replies)
- Legs TOO sore (11 replies)
- DC Training Problem (8 replies)
- strong wrists (6 replies)
- Bench has DROPPED??? (19 replies)
- workout routine!? (6 replies)
- Changed my routine, and now I'm sore as hell (5 replies)
- Mentzer and heavy duty (1 replies)
- Loading up the leg press (28 replies)
- Charles Staley on Reps/Sets (5 replies)
- think I reached my genetic potential (8 replies)
- help me out guys! (10 replies)
- Calling all devil dogs or Vets for advice! (16 replies)
- wrong forum posted this in.... (2 replies)
- jumprope (7 replies)
- Lack of development-outer chest (12 replies)
- sholder **** (7 replies)
- Decline bench a waste of time? (21 replies)
- Training plan for next 3 months (2 replies)
- Best workouts while cutting? (0 replies)
- Chest Help (9 replies)
- the big body-skinny arms syndrome!!! (7 replies)
- Ideal Bodyweight (0 replies)
- 6pac in 6 weeks (18 replies)
- bigger chest (5 replies)
- can't increase weights (24 replies)
- cardio before or after workout? (27 replies)
- back to back days workouts--not enough recovery time??.., (9 replies)
- huge plateau (14 replies)
- Rip it apart fellas (6 replies)
- vascularity (7 replies)
- Long recovery time forcing more off days... (2 replies)
- Need New Workouts (0 replies)
- How I Went from 220lbs to 175lbs In 8 Weeks - IN DETAIL (22 replies)
- Help with workout (8 replies)
- Anyone use Dumbbell Power Hooks? (2 replies)
- cutting and DC (7 replies)
- stomach loss (2 replies)
- Equipment?? (4 replies)
- Question on Muscle Loss (2 replies)
- Getting stronger wth DB's and not Bench? (7 replies)
- need advice!! (4 replies)
- Is this routine any good? (5 replies)
- forearm question (4 replies)
- Q on gotswole.com (11 replies)
- Please rip apart my bulking/strength program (22 replies)
- new work out while cutting please help (5 replies)
- # of sets in a bicep workout (98 replies)
- DC Training, exercises (5 replies)
- Truth-squat vs leg press (31 replies)
- Recreational damage to building, I know, just help please (1 replies)
- Dance Dance Revolution......? (6 replies)
- Trying to gain strength while toning minor muscle groups (4 replies)
- Breathing on Pulldowns (12 replies)
- Helping out a female (7 replies)
- trainer for daughter (3 replies)
- Loss of Cardio (4 replies)
- Workout critique (4 replies)
- How do YOU Finding your Target HR? (8 replies)
- Progress!!!! (12 replies)
- Pump up The Results (6 replies)
- belt for squats? (5 replies)
- Home lifter (14 replies)
- Loss of strength after injury.. (4 replies)
- Why am I so weak? (22 replies)
- Is This Good? (0 replies)
- Posting Workout Questions/Training Cycles (29 replies)
- Leg Workout (5 replies)
- Another DC question (7 replies)
- Back strain or back WORK? (4 replies)
- Help With Workout Routine... (8 replies)
- Does anyone workout like this.... (8 replies)
- help with back (5 replies)
- Trap workout? (9 replies)
- Chin splints (13 replies)
- Delt Help! (6 replies)
- advice on my routine (2 replies)
- Right arm much smaller than left arm (1 replies)
- Zottman curls (4 replies)
- advice bros (10 replies)
- Injury Question (5 replies)
- muscle imbalances (3 replies)
- plateau (6 replies)
- OK umm a question? (7 replies)
- The greatest chest machine ever? (61 replies)
- Squats (6 replies)
- Female weightlifter needs help (12 replies)
- Arms going numb during workout. (8 replies)
- muscle "sections" (10 replies)
- left calf is noticably smaller than right. (4 replies)
- I less really better then more???? (5 replies)
- Wrist lifts (8 replies)
- Does masterbating lower testosterone? (36 replies)
- which split is best for me (1 replies)
- Help with Beginner Workout Plan (4 replies)
- Eight-Day Training Cycle. Do like it? (0 replies)
- Nice (13 replies)
- Finally joined a real gym... (19 replies)
- New Training Routine (6 replies)
- Shoulders (1 replies)
- Cardio question (9 replies)
- Cardio (6 replies)
- Am I Overtraining???? (15 replies)
- mass building work out plan (5 replies)
- shoulders (11 replies)
- Best time to take body measurements? (10 replies)
- "Blast Your Bench" workout.... ever hear of it? (1 replies)
- my sciatica is killing me (7 replies)
- 5x5 Mixed up abit (8 replies)
- Cardio (25 replies)
- best excersise for abs (10 replies)
- abs arent sore anymore (13 replies)
- Repping 225 on incline (27 replies)
- Critique My Workout! (6 replies)
- Having trouble on my chest (7 replies)
- Heavy Negitaves on Bicep workout (5 replies)
- cardio on nolva and test e? (4 replies)
- Deadlifts for back... (7 replies)
- calf exercises (2 replies)
- Please just take a minute & help (1 replies)
- how does this workout look? (9 replies)
- forearm pain? (6 replies)
- Too Much (2 replies)
- im pissed (2 replies)
- how much cardio is too much? (3 replies)
- pure fat burn, swolecat? (10 replies)
- how to get a big neck (4 replies)
- does this seem weird? (4 replies)
- Cutting Workout, advice? (6 replies)
- Trap excercises (8 replies)
- Routine Help (2 replies)
- deadlifts w/belt (3 replies)
- What to do...What to do? (2 replies)
- Ham and Quad strength radio (1 replies)
- Mass Building routine, Big guys this ?? is for you (21 replies)
- bad day.....? (1 replies)
- My 5 day split (3 replies)
- lose gains?????????????????????? (4 replies)
- Training Each Part 2X Per Week? (5 replies)
- Taking a Workout Break Post Cycle (2 replies)
- workout journal (12 replies)
- Dead lifts help me (8 replies)
- What's your favorite chest press MACHINE? (17 replies)
- Stiff Legs For Hams? (11 replies)
- Rupture of the Biceps Tendon (1 replies)
- intense reps? (5 replies)
- on cycle workout (1 replies)
- While on? (0 replies)
- DC method? (5 replies)
- best workout while on a 12 week mass builder?? (13 replies)
- Forearm tendonitis (7 replies)
- Is it ok to take more then one at a time? (3 replies)
- chest just wont grow...... (6 replies)
- Calves won't grow, or i can't see the progress (25 replies)
- let me know what u think of my workout plan (12 replies)
- Advice would be Nice (11 replies)
- Injecting site (5 replies)
- Cant get the chest (17 replies)
- Dumbbells for home. (2 replies)
- Skinny guy seeking advice on building foundation (17 replies)
- is it true? (10 replies)
- The unnofficial way to do cardio. (18 replies)
- Ratio of muscle/fat burned w/High intensity cardio? (3 replies)
- this is my situation. . . . help me plz!! (6 replies)
- Cutting Workout (Please Critique) (2 replies)
- My workout split (3 replies)
- sqat reps:high or low (12 replies)
- needs better back workout! ! ! ! ! ! ! (4 replies)
- need some advice (3 replies)
- whackin it! (25 replies)
- Lactic build up? (4 replies)
- Workout routines?? (1 replies)
- Back workout (22 replies)
- how long is your workout? (29 replies)
- New split opinions. Getting bored with old one (8 replies)
- streches before workout (0 replies)
- Workout Split (4 replies)
- 3 injurys in 1 month (8 replies)
- when taking a break is nesicary (4 replies)
- A Little Bit Of Help For The New Guy? (3 replies)
- Body Split (6 replies)
- much needed advise!!! (7 replies)
- Is 5 days on 2 days off a bad work out? (16 replies)
- enough sleep??? (21 replies)
- HIIT vs Long Duration (5 replies)
- Football Pyramid Routine (1 replies)
- Incline help (11 replies)
- rep range and muscle growth (18 replies)
- wanna get a good upper chest (1 replies)
- Jay Cutler's Abs (30 replies)
- need to lose weight ASAP (1 replies)
- Ever heard about phil campbell sprint 8 anaerobic HGH releaser ? (0 replies)
- DC method while on a cycle... (16 replies)
- improve my chest looks (2 replies)
- Back and Lats (8 replies)
- TRaining techinques video?? (6 replies)
- cant seem to construct a proper routine (5 replies)
- ripped abs (11 replies)
- please ripped apart my training schd (7 replies)
- i think my workout is lacking (21 replies)
- need help with workout (1 replies)
- Confused about set (5 replies)
- Getting Serious (2 replies)
- looking to widen back and chest (3 replies)
- super setting (5 replies)
- In need of an intense workout plan! (5 replies)
- Am I doing deadlifts wrong?? hmm (14 replies)
- cramps (4 replies)
- anyone care to help me build a mass building program? (37 replies)
- Unbearable Itching on Treadmill (9 replies)
- Does anyone else experience this??? (4 replies)
- Give me Guns not Water Pistols! (6 replies)
- How to thicken my neck ? (12 replies)
- Help with Cardio. (3 replies)
- arm blaster bar??? (8 replies)
- How do you "vary" your workouts? (7 replies)
- shoulders (9 replies)
- What work best for LATS (27 replies)

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