View Full Version : WORKOUT AND TRAINING
- Training with shoulder injury (7 replies)
- anyone use the bowflex? (9 replies)
- can i still get lots of muscle and look huge even if i have small frame? (11 replies)
- how do i work out the upper arm by the shoulder (4 replies)
- My new workout (6 replies)
- My workout routine, ANY GOOD? (30 replies)
- Leg excercise suggestions (3 replies)
- weekly workout (2 replies)
- "PICS" 10 weeks out!! (6 replies)
- Dieting made simple (6 replies)
- Skinny fat man needs help (6 replies)
- Rear Delts Lagging (3 replies)
- Starting Over Again... (0 replies)
- My overgrown muscles...please help (1 replies)
- Workouts (2 replies)
- Cardio Question (9 replies)
- Protein/hr digestion (5 replies)
- How much Protein after a Full Body Workout (13 replies)
- I sprained my back (3 replies)
- Which bathroom scale is good to buy? (4 replies)
- workout split routine (0 replies)
- DB shoulder press? (14 replies)
- Tendon pain V1.0 (6 replies)
- bicep workouts? (8 replies)
- The perfect workout routine. (1 replies)
- Who here works out at late-night? (12 replies)
- 20 rep squats! (6 replies)
- Can't sleep (13 replies)
- Ouch! My Aching Tendons! (22 replies)
- Wow Cardio Actually Works! One question though... (6 replies)
- Does anyone know of a good workout journal? (6 replies)
- Expand Rib Cage ? (4 replies)
- Your ideal body (44 replies)
- Anyone still lifting who has had back surgery (5 replies)
- Legs (0 replies)
- chest injury, barbell fell on chest (8 replies)
- One arm bigger than the other (4 replies)
- old injuries? (10 replies)
- Work out for fat loss question (3 replies)
- Wrkout Music (33 replies)
- Big Kevs Workout (12 replies)
- HELP I need to start working out in the morning now HELP (9 replies)
- 5 lbs of muscle in 3 months naturally. Possible? (13 replies)
- Please check my back work out.. (15 replies)
- abs workout (4 replies)
- routine (12 replies)
- help me review my workout... (14 replies)
- is my work out good? (0 replies)
- Train each bodypart twice while on cycle?? (4 replies)
- Deadlifts are killing my back workout, what to do? (16 replies)
- Please help, extreme pain (10 replies)
- Supercompensation Explained (16 replies)
- Bench Press Tips... (9 replies)
- new workout plan (3 replies)
- max preacher curl? (21 replies)
- Felt A Pop (12 replies)
- how does this sound (4 replies)
- streching bi's between sets? (7 replies)
- maximal fat loss (4 replies)
- what all think of knew schedule? (1 replies)
- chest workouts (16 replies)
- Lack of Sleep and Lifting (8 replies)
- Bicep Targeting (2 replies)
- Help me with some ideas guys. (16 replies)
- Dumbbell conversions to barbell... (17 replies)
- Working the back of the Bi... (7 replies)
- German Volume Training whos done it??? (6 replies)
- Working Abs Once a Week or More? (10 replies)
- Progress (11 replies)
- switching from typical wkout to volume (1 replies)
- I Hate This!!!!! (19 replies)
- 2 day shedule.... need HELP (5 replies)
- Maximum mass building???? (2 replies)
- squats vs. leg press (9 replies)
- tighten up butt (21 replies)
- cardio 4 days/week (1 replies)
- PARABODY Power Free Weight System (4 replies)
- Riding a Bike compared to Running (14 replies)
- Thoughts on HST training? (routine inside) (1 replies)
- Decline Press - DB???? (5 replies)
- Quads (4 replies)
- Good workouts for Posture?? (7 replies)
- Are either of these programs any good? (1 replies)
- Help! Bicep pain- Bad! (1 replies)
- sex and lifting (3 replies)
- cardio question (4 replies)
- lat question????? (23 replies)
- Need Help ASAP (3 replies)
- Here you go bros a training routine from yours truely (5 replies)
- Vertical (12 replies)
- High Reps/light Weight Vs Low Reps/heavy Weight (14 replies)
- Upper Chest Workout (10 replies)
- When dropping bf....... (11 replies)
- Errrrrrrrrrr!!!!! (7 replies)
- Greetings (8 replies)
- Chest Question (4 replies)
- Looking for a good workout book or mag (7 replies)
- Body challenge or something? (2 replies)
- Personal Trainers (6 replies)
- What do you think of this bench? do you think I would be getting ripped off? (15 replies)
- Need workouts (1 replies)
- Face muscles workout (2 replies)
- Diet & Cardio Question (4 replies)
- Fat to Thin = Extra Skin (7 replies)
- Workouts of those on CKD (1 replies)
- Looking to get bigger Bi's and Tri's (5 replies)
- should i do dead lifts? (22 replies)
- Hitting Plateau - Less Free-Weights??? (7 replies)
- asking a question for my aunt(extra skin after weight loss) (1 replies)
- Why am i getting dirt sore now several days afterwards? (3 replies)
- NEED ADVICE FROM PRO's ONLY (2 replies)
- Need routine help 4 Big shoulders & neck (0 replies)
- Need help with inner and upper chest (3 replies)
- off for a while..coming back? (4 replies)
- critique this split please! (4 replies)
- tendonitis remedy? (8 replies)
- Has anyone tried Power Push Up 2 (5 replies)
- (Beginner Tip) Change your Body with weight Training (0 replies)
- Trying to bulk,, but i kickbox 3 times a week,, any ideas? (4 replies)
- Bi's 2x / week - too much? (2 replies)
- wierd lookin obliques (2 replies)
- Best time for me to work out?? (1 replies)
- Cardio in the morning or not when IN THE ZONE (11 replies)
- workout (4 replies)
- calves wont grow.... help! (19 replies)
- Weider Pro Bench have some questions to ask (5 replies)
- I need a new routine for Arms...Help me! (5 replies)
- Marathon (4 replies)
- Need Shinplint INFO!!! (12 replies)
- what military press do u like best? (11 replies)
- Cardio Question? (3 replies)
- Anyone on the Indy-Pro-wrestling circuit? Need some advise (0 replies)
- Cutting up, change routine? (2 replies)
- Are you sure I am burning fat if I am in my heart zone?? (18 replies)
- Can't Get Chest To Grow... (13 replies)
- good gains possible from 3 day workout (7 replies)
- How many times a week do you work your muscle groups? (17 replies)
- I get soar ass hell of this routine(bicep day) (6 replies)
- What are the Body For Life cardio sessions like? (13 replies)
- working out with hernieted disk (4 replies)
- long but worth it...hitting a bodypart 2X a wk vs. once a wk (15 replies)
- Anyway to do squats without hickey marks? (24 replies)
- best tricep workout ??? (7 replies)
- What should my heart rate be at? (7 replies)
- Stretch marks and being natural? (9 replies)
- Is it ok to switch cardio machines? (4 replies)
- difference between bar behind and infront of body for shrugs (3 replies)
- My Chest work out (4 replies)
- 60 Seconds to increased hypertrophy (3 replies)
- What does the body use for energy? (41 replies)
- Routine (2 replies)
- Scientific Training (0 replies)
- Decline (6 replies)
- workout help (1 replies)
- How long to see results (chest)... (3 replies)
- New Workout For Me (3 replies)
- A 3 day workout (2 replies)
- can i add dips?" (1 replies)
- Anyone here ever in the military? (29 replies)
- lost 96 lbs but my skin has lost tigtness..need help please!!! (0 replies)
- Should I get a heart monitor? (15 replies)
- critique football program designed by Michigan state SC coach (14 replies)
- targeting lower abs? (1 replies)
- muscle sorness please read (9 replies)
- the arnold routine (13 replies)
- please critique workout (0 replies)
- Fat Won't Burn! (19 replies)
- Cholestrol Increase after bulking? (10 replies)
- bad workout (12 replies)
- smith machine(benching) (12 replies)
- my new plain what do u think? (2 replies)
- Bulking routine-please critique. Stats/workout included. (10 replies)
- proper way for bent over rows? (3 replies)
- proper way to dealift?? (3 replies)
- What to wear for running? (9 replies)
- Bicep Question (3 replies)
- barbell curl (1 replies)
- My workout for the natural athlete (15 replies)
- lost 3.5 lbs in one day while bulking.. is it just water? (3 replies)
- muscle problem (4 replies)
- What look or type of body are you shooting for? (29 replies)
- Help! First attempt at cutting: Workout and Diet included.... (2 replies)
- calves please (3 replies)
- Rest Days (8 replies)
- Bicep Growth (3 replies)
- is it possible to have a strong incline bench and a weak military press (4 replies)
- How to improve grip (4 replies)
- Working out twice a week split (19 replies)
- Running on a treadmill or street? (4 replies)
- Pain in my arm while benching (6 replies)
- chest (5 replies)
- How long did it take you guys....? (1 replies)
- Serious Knee Problems | Wraps? (21 replies)
- exercising at altitude?? (2 replies)
- muscle cramps when flexing?? (17 replies)
- 3X25...Does this sound like a sound workout scheme...It doesnt to me (1 replies)
- Critique/Help my workout split... (3 replies)
- Ur Max Bench... (86 replies)
- quads they need help? (7 replies)
- weight loss (12 replies)
- about ab routine (4 replies)
- Need Advice On Bicep/forearm Injury (5 replies)
- lower back pain today during workout (1 replies)
- working through a cold (8 replies)
- new cycle question... (1 replies)
- i need new back workout exercises (0 replies)
- i need new back workout exercises (12 replies)
- gyms in the Montreal area? (6 replies)
- How the hell does this happen?? (8 replies)
- Prioritizing Arms W/O Overtrinaing, and misc.. (4 replies)
- how often should you mix up your workout? (6 replies)
- lower back trained with upper back... (6 replies)
- stretch marks?? from not working out? (1 replies)
- Vacuums (1 replies)
- Help me fix my routine.!! (6 replies)
- Chest - From Barbell to Dumbbell Help (16 replies)
- Critical view of my workout. (3 replies)
- Workout Help (2 replies)
- Chest Help (8 replies)
- I Need A Power Routine!!! (6 replies)
- natural weight gain (11 replies)
- altered work out and Protien (6 replies)
- Partial rupture of Achilles tendon (15 replies)
- hyperplasia workouts? (4 replies)
- what EXACTLY is "LEAN BODY MASS"? (7 replies)
- Very short laterals (3 replies)
- all experts please look can u help (2 replies)
- Another question about bf% and Lean weight (8 replies)
- how do I convert my body fat% into pounds?? (1 replies)
- Day on day off (3 replies)
- Anyone not on juice or take any supplements? (24 replies)
- Best way to bulk? (2 replies)
- Workout Routine?? (8 replies)
- A few Question (7 replies)
- Your opinion of Cardio 2X a day 30 min/session (13 replies)
- whats your routine? (15 replies)
- chest workout, please critique (5 replies)
- time off b4 dieting hard... (3 replies)
- Best way to put on mass (2 replies)
- Hamstrings (5 replies)
- Best Butt Builders for Mass -- Juicers Respond please. (10 replies)
- My New Workout What Do You Think (10 replies)
- need help (5 replies)
- Stay Hungry (2 replies)
- Frustrated! (38 replies)
- Do you use a stopwatch when you lift? (12 replies)
- working out and boxing ? (5 replies)
- Everyones Opinion On The Best Way To Work Muscles (11 replies)
- Front Squats: Are they necessary? (10 replies)
- Best way to train (3 replies)

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