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Forum: COMPETITIVE BODYBUILDING Q & A

Discuss issues related to stepping on the stage.

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Last Post By

IMPORTANT: CARB UP, FAT LOAD, WATER all explained and planned out for you

Started by MIKE_XXL, 06-22-2005 05:01 PM

6 Pages •

1 2 3 4 5 ... 6
- Replies: 225
- Views: 79,304
- Rating5 / 5
Last Post By

MSphysique

03-31-2016, 05:38 AM
IMPORTANT: My Show Prep Journal 2005 - with details

Started by MIKE_XXL, 03-10-2005 01:49 PM

3 Pages •

1 2 3
- Replies: 92
- Views: 37,224
- Rating5 / 5
Last Post By

Metalject

04-07-2015, 11:17 PM
IMPORTANT: Successful Competing

Started by Metalject, 03-23-2013 02:54 AM

8 Pages •

1 2 3 4 5 ... 8
- Replies: 301
- Views: 29,878
- Rating0 / 5
Last Post By

carbman

07-04-2017, 07:47 AM

Powerlifter Mariusz Pudzianowski

Started by ALL - OUT !, 03-25-2002 10:50 AM
- Replies: 17
- Views: 52,966
- Rating0 / 5
Last Post By

Mikey81

03-22-2004, 12:11 PM
Preparing for 1st Show in 24 Months - MY LOG ON DIET/TRAINING

Started by Ca$tro, 01-02-2012 05:53 AM

9 Pages •

1 2 3 4 5 ... 9
- Replies: 328
- Views: 28,714
- Rating0 / 5
Last Post By

Ca$tro

02-13-2014, 05:06 AM
Project diet

Started by human project, 12-06-2012 07:07 AM

10 Pages •

1 2 3 4 5 ... 10
- Replies: 380
- Views: 23,213
- Rating3 / 5
Last Post By

bigZthedestroyer

03-15-2015, 02:04 PM
Moved: Richard Sandrak "Little Hercules"

Started by Quake, 10-30-2007 05:56 AM
- Rating0 / 5
Cardio on an empty stomach???

Started by WEBB, 05-03-2006 07:55 AM

6 Pages •

1 2 3 4 5 ... 6
- Replies: 235
- Views: 19,715
- Rating0 / 5
Last Post By

jackjackson

06-23-2008, 09:53 AM
Dave Palumbo Diet

Started by H20Crazy, 03-05-2007 11:46 PM
- Replies: 26
- Views: 19,412
- Rating0 / 5
Last Post By

crazyhorse666

05-04-2007, 01:03 AM
Bodybuilding Has Gone Bad.

Started by Gumby, 11-19-2007 03:21 AM

2 Pages •

1 2
- Replies: 58
- Views: 18,973
- Rating0 / 5
Last Post By

BgMc31

08-09-2009, 11:55 AM
blast and cruise?

Started by Armykid93, 02-12-2012 08:53 PM
- Replies: 19
- Views: 17,901
- Rating0 / 5
Last Post By

Schmidty

02-24-2012, 02:02 AM
ask metalject anything?

Started by gearbox, 04-30-2014 02:24 PM

5 Pages •

1 2 3 4 5
- Replies: 184
- Views: 15,829
- Rating3 / 5
Last Post By

MIKE_XXL

05-03-2016, 03:38 PM
bigZ's official bulk classic log

Started by bigZthedestroyer, 10-26-2012 10:41 AM

8 Pages •

1 2 3 4 5 ... 8
- Replies: 312
- Views: 15,080
- Rating0 / 5
Last Post By

bigZthedestroyer

05-10-2013, 03:02 PM
MY LOG 2016 to Success

Started by Ca$tro, 01-30-2016 06:35 PM

4 Pages •

1 2 3 4
- Replies: 154
- Views: 14,439
- Rating0 / 5
Last Post By

Ca$tro

10-14-2016, 02:49 AM
Mr. Ment1on 12 Weeks Out LOG.

Started by MrMent1on, 04-24-2006 09:21 PM

10 Pages •

1 2 3 4 5 ... 10
- Replies: 385
- Views: 13,375
- Rating0 / 5
Last Post By

Jakt

07-18-2006, 08:29 PM
does masturbation increase test or lower it?

Started by ...aydn..., 08-10-2009 01:04 AM
- Replies: 14
- Views: 13,277
- Rating0 / 5
Last Post By

crazypat123

02-13-2010, 02:04 PM
Contest Prep Questions asked and Answered: Narkissos

Started by *Narkissos*, 06-05-2005 01:07 PM

3 Pages •

1 2 3
- Replies: 107
- Views: 13,012
- Rating0 / 5
Last Post By

Narkissos

03-17-2009, 01:29 PM
How much do bodybuilders make?

Started by Akrobatik, 04-20-2009 04:39 PM
- Replies: 17
- Views: 12,912
- Rating0 / 5
Last Post By

The Deuce

07-16-2009, 08:22 PM
Physique Competetion Oct. 29th...

Started by Focusmen, 08-23-2011 09:23 PM

2 Pages •

1 2
- Replies: 78
- Views: 12,003
- Rating5 / 5
Last Post By

BIGGIE_smalls

12-10-2011, 11:27 PM
Comp diet, 5 weeks left 10 to 5 %

Started by MR-FQ320, 04-26-2015 02:56 AM

6 Pages •

1 2 3 4 5 ... 6
- Replies: 218
- Views: 11,750
- Rating0 / 5
Last Post By

MR-FQ320

09-14-2015, 11:23 AM
Women and Androgens

Started by FireGuy, 05-25-2009 05:59 PM
- Replies: 9
- Views: 11,699
- Rating0 / 5
Last Post By

MIKE_XXL

06-01-2009, 04:05 PM
Mike xxl eca stack with Yohimbine

Started by GirlyGymRat, 06-13-2015 01:29 PM

4 Pages •

1 2 3 4
- Replies: 145
- Views: 11,435
- Rating3 / 5
Last Post By

GirlyGymRat

02-08-2016, 08:42 PM
how to get my skin to tighten

Started by turbo210, 08-07-2004 08:39 PM
- Replies: 17
- Views: 10,842
- Rating0 / 5
Last Post By

MIKE_XXL

09-03-2004, 12:27 PM
pics of me 5weeks out for first comp

Started by Schmidty, 02-13-2012 10:29 PM

4 Pages •

1 2 3 4
- Replies: 139
- Views: 10,754
- Rating0 / 5
Last Post By

ajordana

03-28-2012, 03:52 AM
Results of my trial shitload (pics included)

Started by LOCUST, 04-19-2010 06:28 AM

2 Pages •

1 2
- Replies: 52
- Views: 10,387
- Rating0 / 5
Last Post By

MIKE_XXL

07-19-2010, 03:39 PM
Contest prep Cycle....

Started by adam15425, 04-13-2010 01:57 PM
- Replies: 12
- Views: 10,281
- Rating0 / 5
Last Post By

gym_junki

04-28-2010, 11:34 PM
13 weeks out 17.5% bodyfat can i make it,pics

Started by 1milenia, 02-03-2007 08:55 PM

3 Pages •

1 2 3
- Replies: 87
- Views: 10,032
- Rating0 / 5
Last Post By

1milenia

09-16-2007, 07:59 AM
whats a good diuretic?

Started by ranging1, 10-06-2009 05:19 AM
- Replies: 7
- Views: 10,027
- Rating0 / 5
Last Post By

ranging1

10-08-2009, 10:32 PM
8 weeks out

Started by WEBB, 05-02-2006 02:08 PM

7 Pages •

1 2 3 4 5 ... 7
- Replies: 256
- Views: 9,459
- Rating0 / 5
Last Post By

Carlos_E

06-23-2006, 07:36 AM
Future national prep cycle

Started by mrlittleman, 01-05-2017 01:16 PM

3 Pages •

1 2 3
- Replies: 95
- Views: 9,440
- Rating1 / 5
Last Post By

MuscleScience

08-08-2017, 12:28 PM
Best way to pump up before you step on stage?

Started by Armed&Dangerous, 03-24-2009 07:09 AM
- Replies: 13
- Views: 9,316
- Rating0 / 5
Last Post By

...aydn...

07-21-2009, 07:18 AM
Starting prep for first show

Started by Dpyle, 08-13-2012 02:35 PM

3 Pages •

1 2 3
- Replies: 87
- Views: 9,316
- Rating0 / 5
Last Post By

oldnsedentary

09-03-2014, 07:24 AM
Captain Dominate's Contest Log Prop/NNP/Var

Started by Random, 05-24-2006 07:47 AM

5 Pages •

1 2 3 4 5
- Replies: 197
- Views: 9,289
- Rating0 / 5
Last Post By

Random

01-24-2007, 11:07 PM
First Time competing

Started by misterNamibia, 08-09-2012 08:32 AM

2 Pages •

1 2
- Replies: 45
- Views: 9,038
- Rating0 / 5
Last Post By

misterNamibia

11-27-2012, 03:27 AM
Looking for Q & A for bodybuilding

Started by PTbyJason, 07-15-2003 10:09 AM
- Replies: 5
- Views: 8,945
- Rating0 / 5
Last Post By

Big

05-02-2009, 11:23 PM
A day in the life of a pro......

Started by kelkel, 08-29-2013 07:27 AM

2 Pages •

1 2
- Replies: 69
- Views: 8,919
- Rating0 / 5
Last Post By

kelkel

04-18-2014, 07:11 AM
FULL VIDEO Posing Guide.

Started by MrMent1on, 07-20-2006 10:12 PM
- Replies: 14
- Views: 8,605
- Rating0 / 5
Last Post By

Schmidty

01-09-2012, 08:24 PM
Synthelator-adenosine monophosphate???

Started by Bossman, 04-23-2007 04:14 PM
- Replies: 11
- Views: 8,461
- Rating0 / 5
Last Post By

RedBaron38

04-28-2007, 04:37 PM
Niacin used for Vascularity

Started by BIG R, 06-15-2002 09:00 PM
- Replies: 29
- Views: 8,376
- Rating0 / 5
Last Post By

BIG R

07-11-2003, 08:41 AM
Need a good cutting workout

Started by manaman, 01-10-2007 11:58 PM
- Replies: 17
- Views: 8,300
- Rating0 / 5
Last Post By

Old man

03-01-2007, 09:58 PM
Glycerol Loading? before a comp??

Started by Random, 04-27-2006 04:13 PM
- Replies: 16
- Views: 8,287
- Rating0 / 5
Last Post By

Beefwad53

11-08-2006, 08:16 PM
winstrol up to competition?

Started by Achilles17, 09-09-2009 01:37 PM
- Replies: 8
- Views: 8,190
- Rating0 / 5
Last Post By

MIKE_XXL

09-10-2009, 03:35 PM
dyazide

Started by Gear101, 10-19-2002 12:45 PM
- Replies: 14
- Views: 8,175
- Rating0 / 5
Last Post By

MIKE_XXL

04-08-2003, 06:16 PM
Do you discontinue creatine before contest?

Started by brjrj0000, 06-07-2013 06:04 AM
- Replies: 14
- Views: 8,126
- Rating0 / 5
Last Post By

hankdiesel

06-30-2013, 08:39 PM
niacin?

Started by crazyhorse666, 10-17-2006 01:57 AM
- Replies: 12
- Views: 7,974
- Rating0 / 5
Last Post By

stumbras

04-08-2007, 11:06 PM
artificial sweeteners cause water retention?

Started by blondmyth, 08-14-2006 08:19 PM
- Replies: 16
- Views: 7,763
- Rating0 / 5
Last Post By

AleX-69

08-16-2006, 07:42 AM
muffins on prep

Started by tice1212, 02-10-2016 10:07 PM
- Replies: 27
- Views: 7,568
- Rating0 / 5
Last Post By

Mr.BB

02-25-2016, 04:38 AM
Andreas Munzer

Started by Random, 07-16-2003 12:41 PM
- Replies: 8
- Views: 7,333
- Rating0 / 5
Last Post By

tony_canuck

07-22-2003, 02:40 PM
2009 Canadian Nationals Prep~9 weeks out~vid clip

Started by FITFANATIK, 06-25-2009 07:31 AM

2 Pages •

1 2
- Replies: 63
- Views: 7,295
- Rating1 / 5
Last Post By

FITFANATIK

08-25-2009, 09:48 PM
Insulin or anadrol for fullness before competition

Started by thunderin, 09-28-2008 09:02 AM
- Replies: 13
- Views: 7,180
- Rating0 / 5
Last Post By

MIKE_XXL

10-14-2008, 06:39 PM
Gynocomastia surgery looks like shit Dr. Copeland

Started by human project, 10-08-2013 05:18 PM

2 Pages •

1 2
- Replies: 41
- Views: 7,150
- Rating0 / 5
Last Post By

largerthannormal

01-06-2014, 09:45 PM
precontest cycling of clen

Started by lil_josh, 12-04-2002 05:48 PM
- Replies: 8
- Views: 7,080
- Rating0 / 5
Last Post By

FatMike

05-26-2003, 11:17 PM
Post Competition water retention?SuperFreaky

Started by dananimal, 11-12-2003 08:09 PM
- Replies: 9
- Views: 7,040
- Rating0 / 5
Last Post By

Lmg2701

12-01-2003, 11:20 AM