View Full Version : WORKOUT AND TRAINING
- Can't seem to lose weight (12 replies)
- Working out while on (1 replies)
- music (0 replies)
- Pyramiding, question... (2 replies)
- Question re: "Pump" (1 replies)
- Lifting Music (47 replies)
- Glutes and calf's issue (2 replies)
- Need help with new workout routine (22 replies)
- upper chest needs help (9 replies)
- bubble butt (11 replies)
- Workout Program Critique (its been a while) (6 replies)
- HIIT - what to do it on?? (1 replies)
- Gym Rant (9 replies)
- personal trainers license (4 replies)
- restarting gym after 20 days off (4 replies)
- biceps 2x a week? (12 replies)
- my body fat (4 replies)
- How do you guys fight the gym burnout? (13 replies)
- cardio while still on a keto diet? (2 replies)
- Cutting / Mass Gaining Work outs. (1 replies)
- give me the best workout for triceps, biceps and back, Please..... (11 replies)
- Workout Routine Queries (2 replies)
- EMS/TENS UNITS -Muscle Stimulation (1 replies)
- New chest/tri workout...plz critique (7 replies)
- begin to cut? (5 replies)
- forearm pain on curls, need help (16 replies)
- Plate Tradition (27 replies)
- Maintaining goals post cycle (5 replies)
- my wrokout split (1 replies)
- Cut Cycle (1 replies)
- torn ligaments (1 replies)
- Congradulations D! (3 replies)
- Natural Bulking Summer (10 replies)
- do you do military press behind or infront of head? (43 replies)
- Workout Frequency on Gear as opposed to Off (4 replies)
- deadlifts (26 replies)
- shoulders lagg (26 replies)
- For those who want a power routine (0 replies)
- Looking for a workout partner in Singapore (1 replies)
- I need a good workout... (3 replies)
- This is how to find your max without maxing (6 replies)
- lagging left bicep question (3 replies)
- Supercompensation curve and frequency (3 replies)
- Double Chin????? (3 replies)
- #1 Mass Building Exercise!! (16 replies)
- Help (3 replies)
- hey everyone, I'm new to the boards. (4 replies)
- Intense Biking / Running for Cardio? (10 replies)
- Newbie here, first question on this board!!! (5 replies)
- Hammer Curls (10 replies)
- Eating while working out? (12 replies)
- Tricep Pain!! (5 replies)
- Deadlifts (8 replies)
- fixed my workout (6 replies)
- Mods and vets, need some sound advice (5 replies)
- Breakfast after cardio ??? (2 replies)
- Back Exercises (3 replies)
- squats (4 replies)
- German Volume Training (15 replies)
- I want to buy A smith Machine (9 replies)
- heavy light split each muscle per week (16 replies)
- just wanted to know something about my chest workout (7 replies)
- rotator cuff (1 replies)
- Ab's Routine (13 replies)
- flat bensh press in bodybuilding (15 replies)
- I Have Diabetes....help Me Out! (1 replies)
- Hitting Inner Tricep? (7 replies)
- Serious sleeping problem?!?!?? (2 replies)
- Outer thigh development (1 replies)
- Cardio twice a day?!?! (12 replies)
- Hypnotism and training . . . (1 replies)
- Question for the Ladies??? (14 replies)
- Help with deadlifts (4 replies)
- Cooked Calves--in Under 4 Minutes (20 replies)
- The Bodybuilding Truth (2 replies)
- food question plz read (4 replies)
- same weight to failure (4 replies)
- Shock Your Body Work Out? (2 replies)
- Someone please pick apart my workout (11 replies)
- Cardio question.. help me out bros!~ (6 replies)
- arm help (7 replies)
- help!my routine is on my left because its not right! (4 replies)
- Help with stretching excercises! (1 replies)
- Push pull or push push (3 replies)
- pyramid down w/ biceps (2 replies)
- New Workout Routine (13 replies)
- Lat Excersize? (5 replies)
- Do you buy this? (17 replies)
- losing motivation (31 replies)
- Losing weight cutting up help (10 replies)
- How much do you alter your workout while ON (5 replies)
- if i shouldn't squat............??? (9 replies)
- am i overtraining? (2 replies)
- Lagging legs!!!! (7 replies)
- shoulder/traps/back workout (2 replies)
- My Training Cycle (0 replies)
- traps (7 replies)
- 1 week off (5 replies)
- Arms,,, 1 workout or 2? (4 replies)
- Question about am cardio (6 replies)
- I need a workout routine (1 replies)
- body resistance???? (9 replies)
- really confused (8 replies)
- Should I split muscle groups? (7 replies)
- my flexibility sucks (3 replies)
- Comments on my Routine? (0 replies)
- cant millitary press (2 replies)
- Is this normal? (5 replies)
- some one hook me up with a workout (8 replies)
- Chest and tris twice a week? (10 replies)
- Any advantage to training with a partner? (5 replies)
- Crepitus (0 replies)
- No more gyms..And routine (1 replies)
- What the f*ck is going on?? (4 replies)
- A week off (4 replies)
- Is sex bad for bodybuilding?? (6 replies)
- How's My Training Split? (4 replies)
- Stretching (1 replies)
- Back Injury (1 replies)
- Best Time of Day for Cardio? (11 replies)
- Deadlift Questions (6 replies)
- Here i am at the police academy, my workouts are awesome (33 replies)
- post your training cycle! (25 replies)
- From disabled to Gym Rat (3 replies)
- How many of you do an unnecessary exercise because of a nearby hottie? (12 replies)
- my new workout (10 replies)
- How do you work out out during cutting? (5 replies)
- Result of Strength Training With Ganglian Cyst? (3 replies)
- Best Cardio Workout (2 replies)
- do i need more rest/recovery?! (27 replies)
- switching my workout (0 replies)
- foot injury (1 replies)
- HST Training (2 replies)
- New plan (3 replies)
- whats the difference??????? (7 replies)
- week off? (4 replies)
- Need A whole lotta help (1 replies)
- Abs (4 replies)
- Odd pec question (0 replies)
- swimming pump (1 replies)
- morning cardio (8 replies)
- has this happened to anyone? (2 replies)
- What Size for Ham Strings and Calves? (2 replies)
- Wife (Girls) needs help?? (1 replies)
- New Member - Work Out Cycle Question (23 replies)
- Jixxer's Journal (2 replies)
- Will This Work (5 replies)
- deadlifts, duh? (1 replies)
- hi or low for mass (4 replies)
- need to know (3 replies)
- dips (2 replies)
- Wont be online for 8 weeks, wish me luck!!! (7 replies)
- Oh my fu#@ back help. plez (1 replies)
- Gains to good to be true... (1 replies)
- chest workout help (10 replies)
- Weak Point Training?????? (2 replies)
- Chest isolation (5 replies)
- I need to go ALL out, suggestions.. (10 replies)
- Need Enery Booster 4 Morning Cardio (5 replies)
- whats the most effective way of maintaining while dropping BF (8 replies)
- how many sets for big body parts? (2 replies)
- Insider Contrast Training, somebody help (0 replies)
- Dorian's Workout or aka H.I.T (8 replies)
- question about burning fat? (7 replies)
- (Question) Best Cardio workout? (4 replies)
- WorkOut Schedule. Pls Help. (0 replies)
- Max-OT (2 replies)
- 2 quick questions... (2 replies)
- is my trainning compleatly wrong? (11 replies)
- Workout Critique Please... (5 replies)
- need good excersies to grow bottom of chest! (2 replies)
- does sex have a effect on your lifting the next day? (20 replies)
- im wondering.. (3 replies)
- MD2000's Excercise and Dieting Routine!! Peep and Critique Please! (2 replies)
- question about changing workout each week? (2 replies)
- Fat Burning???????? (2 replies)
- what do you guys this of this Routine? (0 replies)
- chest/ tricepts same day? (5 replies)
- Lats!!! (3 replies)
- Who here hikes, bikes, or does some sort of outdoor rec? (9 replies)
- how often to work each muscle (13 replies)
- I need help!!! (6 replies)
- Does shorter rest periods=increased growth (2 replies)
- Misc. Workout Terms (11 replies)
- Front Delt Fatigue (2 replies)
- Marathon and Gear (11 replies)
- SUMO OR Regular deads whats your favorite? (3 replies)
- stupid gym took away my leg machine (1 replies)
- Entrainment (0 replies)
- Treadmill! (4 replies)
- Proper warmup before 1 rep max (7 replies)
- huge str drop (5 replies)
- back at it.... (4 replies)
- Critique This Workout (5 replies)
- chest definition (3 replies)
- Chest Symmetry!!! (4 replies)
- Weight lifting and stunted growth (9 replies)
- can some one help me out (2 replies)
- Your deadlift form (6 replies)
- How Often u switching your workouts>? (6 replies)
- i am lookinf for the best arm workout can enyone give me some sick workouts (6 replies)
- new back routine, good or bad (2 replies)
- Increasing elbow pains from benching (13 replies)
- Cardio While Bulking? (7 replies)
- arm exersizes (1 replies)
- not gettin enough bac kwidth (8 replies)
- pre-exhaustion on chest workout (4 replies)
- What causes muscle spasms (3 replies)
- Critique My Routine... (8 replies)
- SuperSlow Workout for increased growth (5 replies)
- pulled muscle (4 replies)
- More of a Workout, Take in More Protein??? (10 replies)
- Ronnie Coleman O (14 replies)
- How to check for gyno? (9 replies)
- Upper-Inner Chest (6 replies)
- Having Some Wheel trouble need help (5 replies)
- Boxing (5 replies)
- Looking for some help... (0 replies)
- Pre-Cardio Whey??? (3 replies)
- Jui Jitsu (12 replies)
- Critique training routine please (4 replies)
- Geared WorkOut (5 replies)
- Ever think about how you would train if you were rich/unemployed? (5 replies)
- Nose bleed Question.... (11 replies)
- Hst (0 replies)
- Recommend a split? (9 replies)
- part of my bicep is stubborn and won't grow! help? (0 replies)
- sona while cutting (11 replies)
- Needed exercises for building traps (3 replies)
- Bruce Lee Exercise! (9 replies)
- Tricep Exercises with sore shoulder (1 replies)
- what kind of presses to do u guys do? (3 replies)
- work outs. (0 replies)
- 45=dead! (1 replies)
- Benching (10 replies)
- Less sets or more sets (6 replies)
- Interest take on chest training....what do you all think about it? (7 replies)
- Pain in My rear delt...I think....Help... (1 replies)
- 2nd cycle,need workout help. (0 replies)
- reverse grip bench (7 replies)
- For all you Incline Treadmill Walkers, a quick ? (4 replies)
- OVERTRAINING...Just a thought.... (7 replies)
- What Should I Do??? (7 replies)
- Changing routines (2 replies)
- Low or High Intensity Cardio? (5 replies)
- My Workout ? Good or no (2 replies)
- arm workout help (4 replies)
- 2 second pause on chins/lat pulls (8 replies)
- Wheres the BIG guns at ??? (18 replies)
- Help With Routine Please (3 replies)

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