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  1. sudden strength loss oO
  2. Sets and Reps for my routine?
  3. Tampa Fl anyone
  4. bigger and toned quads
  5. upper pec exercises??
  6. Chest is getting stronger but doesnt grow/get the shape i want
  7. Fat
  8. help with weight routine for mma
  9. cut down bf%
  10. New to the game
  11. Dumbbell Deads.........
  12. Training while sick
  13. Stomach
  14. Full body workouts
  15. Core workouts
  16. Under Developed Tris.
  17. Push pull legs how many exercises?
  18. Exercises for chest
  19. Training hands/wrists/forearms ?
  20. looking for big cannonball delts
  21. Tips about cardio
  22. IS this a great beginners routine?
  23. Need some input on my routine.
  24. Bench plateu
  25. Upper pecs cycle
  26. back is thick....need width
  27. New routine
  28. Bi question
  29. Pre Comp Advice
  30. Heavy sweating, perspiration pools. Looking for advice
  31. Post your ideal physique
  32. (PIC) Do i look like I lift? Beginner
  33. Push pull legs critique please!! :)
  34. delts
  35. MY diet???? wanting to know how to change it up with me work schedule?????
  36. Knee wraps to protect your knees... Maybe not... (new study)
  37. do you do more volume when on cycle?
  38. New Workout Toy (wrist & forearm strength)
  39. Workout Routine
  40. Forearm strenght/ workout....... cure for elbow pain?? Help!!!
  41. Need Help: Cycle/Weight Loss/Workout/Food Sched.
  42. Everyones current split?
  43. chest problem!! help...
  44. Circuit training
  45. chins
  46. Young and Eager and Overtraining
  47. Cardio advice
  48. Stretching
  49. 5*5 then 3*3
  50. Need a Skin Popping Muscle Pumping Bi Workpout
  51. Advice for better chest growth
  52. Give arms own day?
  53. Muscles take 48-72 hours to recoup.
  54. supersets and blood pumps
  55. high reps vs low reps
  56. Weighted abb vs bodyweight
  57. Switching to a 3:1 protocol
  58. Bulking workout ideas
  59. DTP Dramatic Transformation Principle
  60. Advice on fasted cardio.
  61. When to stop bulk and cut.
  62. Pain in wrist (maybe in bone) while doing seated preacher curls
  63. Front Squat or Overhead Squat
  64. lats and pecs
  65. What am I doing wrong?????? is it just bad genetics?
  66. Overtraining..?
  67. Cardio during bulking??
  68. CrossFit questions ?
  69. Chest twice a week?
  70. the day after a workout do you have to feel sore in order to grow?
  71. dodgy shoulder, creeks and cracks when I do shoulder press (painful)
  72. Help...Chest Won't Grow!
  73. soreness
  74. Going on cycle- check my routine!
  75. Developing chest
  76. Training Routine - Just got back into lifting
  77. Vince Gironda 8X8 for rehab
  78. Optimal lifting weight
  79. how often for each muscle group?
  80. Split question.
  81. Muscle growth and shape
  82. Lifts for upper chest (outer)
  83. Puking at the gym
  84. Strange Sub Q water retention or fat stores? (pics incl)
  85. Belt for your lifts
  86. Wide Reciever needing workout routines plus diet plans
  87. Is my work out routine ok?
  88. Need helping triggering back growth!
  89. Heavy leg days
  90. Cutting workout routine
  91. how many X a wk do U work ur muscles?
  92. Anyone ever have a hard time achieving a pump on bicep day?
  93. Tendon/ligament Strength
  94. Over training
  95. How do yal feel about amount of time spent working out?
  96. flat bench sucks?
  97. Routine suggestions for gaining max muscle on TRT (45 year old)
  98. toomuch? too little?
  99. workout change
  100. Cardio vs. Lifting
  101. biceps!?
  102. Full Cutting Routine
  103. what is best way to train though PCT heavy or light high rep?
  104. Cardio/ lifting in one day.
  105. Time off
  106. Vascularity
  107. Heavy lifting vs light weight
  108. Skull crusher/Close grip bench? or bothhh??
  109. What does "Shoulder Width Apart" mean to you?
  110. Pre exhausting?
  111. Long sleeves and sweaters at the gym
  112. Need a little clarification
  113. struggling with back
  114. Days in the gym on cycle
  115. Bulking
  116. When to use a weight lifting belt and how to do deadlifts!?
  117. cardio and bodyfat ????????
  118. obliques and abs problem!!
  119. Learn how to train - High Intesnity Training
  120. In between cycles...any advice to help with dropping BF?
  121. WHAT IS THIS PAIN!?!?!? You guys ever had this??
  122. best ab workout please post yours
  123. Decline Barbell Bench Press - can't unrack the weight...
  124. do i deload durring a cycle or just continue blasting
  125. workout plan for cutting
  126. Deload
  127. cardio weights vs weights cardio
  128. Workout help
  129. Smith machine vs free weights
  130. 2 month bulk question
  131. Workout plan for first cycle?
  132. Which routine now after SS?
  133. Building muscle and running
  134. DB bench
  135. Bucks Shoulder Shredder - New Youtube Channel ( Buck Norris)
  136. problems not burning out
  137. bent over row/t-bar variation
  138. Hard time growing wider lats
  139. test e tren a bulking regime...
  140. Bucks Bicep Basher - Buck Norris Youtube Channel
  141. Posterior Delt. exercises with impingement
  142. Need some traing advice on my routine
  143. Squat Plateu
  144. Tricep width
  145. does working out lower your testosterone?
  146. dead lifts and legs
  147. Smith machine squats
  148. Lifting while on cycle
  149. Great side delt exercise - video
  150. What can I expect from this?
  151. Push Pull Routine Tips
  152. Cardio
  153. Diagnosed with borderline MVP
  154. Bicycle to the gym
  155. Good push up and pull up workout?
  156. Changing from bulking to cutting
  157. dumbell bench press or bar ??
  158. Please check my working routine
  159. First Cycle - NEED HELP WITH MY ROUTINE.
  160. Critique/Help My Routine
  161. Exercises for chest mass/definition.
  162. What do you guys think of this split?
  163. 6day double chest and back
  164. Chest
  165. does anyone "coach" other lifters in the gym?
  166. cardio ????
  167. I worked out at the gym today and went a little too fast...
  168. My work out Regiment
  169. patellar tendonitis from bad form squats.
  170. Should I do neck exercises?
  171. Anyone used Baseline's Power/Hypertrophy Routine???? Lets hear how it went!!
  172. My Training Approach - Requesting Critiques
  173. Big traps.
  174. My style
  175. can you train for hyperplasia?
  176. having trouble getting them boulder shoulders, any suggestions.
  177. Cycle Workout plan
  178. on cycle lifting regimen.
  179. I did push- ups last night at home and...
  180. jacksonville, fl workout partner?
  181. Smith machine squats
  182. New cutting workout??
  183. Rear Delt trouble
  184. high intensity interval training: thoughts on amount??
  185. Does anyone here use the Captains of Crush grippers for a forearm workout?
  186. my chest workout! let me know what you guys think
  187. new mon/wed/fri workout what you think ?
  188. Legs??
  189. Farmers Walks
  190. workout split
  191. outer bicep and tricep
  192. Smith machine leg press
  193. Need a Chest workout w/o shoulder pain
  194. Is it safe for my 12 year old to start working out?
  195. how to get bigger arms?
  196. could this be considered HIIT type training?
  197. PNT - New intensity technique
  198. Irregular chest cut
  199. Getting those boulder shoulders.
  200. 5x5 on bulking cycle?
  201. Opinions on rep range for cutting
  202. Shocking the body
  203. when does cardio become to much cardio???
  204. Stratations !!!!!!!!!
  205. Power Squat or Olympic Squat? Which do you guys use?
  206. Cut the gut?
  207. workout bulk
  208. Less is more...while on cycle?
  209. Chest routine. Try it!
  210. Chest problem!
  211. Back to the grindstone monday
  212. Temporary Workout Buddy
  213. pecs question
  214. Uneven arm size
  215. question regarding pumps
  216. Hybrid HIT training, critique please
  217. Am I over training?
  218. Training hard and heavy
  219. Need some help figuring this out.
  220. Workout, diet and supplment help please.
  221. block training?
  222. two a days?
  223. single arm upright row vs side laterals
  224. Upper chest needs help
  225. Anyone recommend a good program on cycle only using a bar,bench,dumbells?
  226. Newbie weight lifting routine..
  227. **** congrats to our new monitors!!! ****
  228. Shoulder Pain on cycle.......NEED HELP
  229. Lifting speed: Fast, regular, or slow?
  230. Increasing strength?
  231. Rest days.
  232. Im looking to get my physical trainer certification Need help....
  233. Shocking the body
  234. Lower back pumps???
  235. advice for what next?
  236. Advanced bulking workout routine
  237. Your mind is youre own strongest worst enemy.
  238. Working out for my body type
  239. My Workout starting in 2013
  240. Cross fit?
  241. Need Help Suggestions for Legs
  242. how much time is needed
  243. Routine
  244. Crossfit or HIIT?
  245. My Calisthenics
  246. gain muscle lose fat same time?
  247. Questions on drop sets
  248. Streaching
  249. Changing routine every seshion
  250. What should I do?...
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