View Full Version : WORKOUT AND TRAINING
- overtraining (3 replies)
- i can't fit workout into one hour (13 replies)
- Chest Routine (3 replies)
- Chest Help (17 replies)
- Small chest...once or twice a week? Critique my chest routine please. (14 replies)
- do you guys stretch before you run ? (11 replies)
- What's a french press? (8 replies)
- Groin Injury.... (3 replies)
- Elbow Pain! (4 replies)
- Heres a great site for Arnold pics (6 replies)
- Shoulder Problem ,Help (4 replies)
- stationary bike? (0 replies)
- Home Gyms (19 replies)
- Back and the stiff arm pull down (4 replies)
- Everyone Post your Back Routine!!!!!!!!! (17 replies)
- Pyramiding up or down? (4 replies)
- WORKOUT Help PLEASE (5 replies)
- best biceps routine (22 replies)
- tricep exercise question (1 replies)
- help with this w/o program (2 replies)
- Home equipment websites (3 replies)
- Who here does Dumbell Pullovers? (19 replies)
- Anyone have a link to where i can learn all the correct names of each excise ? (5 replies)
- On average how many sets you do for a muslc (7 replies)
- Anyone know any good abs workouts with the big ball?/ (2 replies)
- How much can you arm curl? (73 replies)
- A female friend needs help on workout programs Please women respond (3 replies)
- Mass Workout (10 replies)
- abs and forarm (2 replies)
- Straight Barbell Vs EZ Bar (2 replies)
- Beat on my legs and still not sore :( (10 replies)
- Need my sholders, arms, traps to grow!! (16 replies)
- gettin vascular (1 replies)
- biceps need HELP! (7 replies)
- T Bar? (15 replies)
- Etiquette Question (18 replies)
- had the flu (2 replies)
- Ow my elbows! (8 replies)
- Need help with my chest (8 replies)
- lactose (1 replies)
- bicep and forarm (16 replies)
- Circuit (1 replies)
- Can working out create any physical or pshycological side effets? (6 replies)
- workout times (3 replies)
- effective work out for your glute (12 replies)
- Why is Ripped Fuel not working for me? (7 replies)
- Help me out a little (3 replies)
- Fed Up With Bench Press (9 replies)
- Carbs after workout (3 replies)
- I've got a flat middle chest (14 replies)
- fast paced walking as cardio?? (4 replies)
- need help with this split plz help ASAP>!< (6 replies)
- Bulk! (2 replies)
- Power Tec Squat/Calf Machine ? (3 replies)
- Girlie Chest (1 replies)
- bisups,trisups and chest (1 replies)
- ----neck----- (6 replies)
- Shoulder Soreness (5 replies)
- Training Calves?? (19 replies)
- Are legs really that imporant ? (25 replies)
- injured leg, need to know how to get started again (2 replies)
- whats gets u motivated (20 replies)
- If you have to miss a day or working out which body part do you skip? (13 replies)
- Ab flexers, Bow flex, Total body gym (0 replies)
- Shoulder Pain (7 replies)
- What time do you workout? (33 replies)
- what u guys do when u come down with a cold. (11 replies)
- anyone know a site where i can see the proper techniques of doing exceries (5 replies)
- Increasing weight (8 replies)
- Hiccups!!!! (14 replies)
- Best Workout? (1 replies)
- Dumbell press or Barbell press? (11 replies)
- How much is overtraining ?? (6 replies)
- D.o.m.s (3 replies)
- Double your bodyweight (13 replies)
- Proper Bench Press Form? (9 replies)
- Pump up those Bi's (6 replies)
- Quad workout for a superbeast (31 replies)
- workout plan (15 replies)
- Lactic Acid..... (10 replies)
- Training at home(a little help for you) (2 replies)
- Do you have what it takes? (20 replies)
- No pain after workout... (4 replies)
- Chest Workout advice (3 replies)
- Cardio question (9 replies)
- otc anti estr.? (3 replies)
- can you get a full workout with only 2 days a week (2 replies)
- what is the size of everyone biceps (185 replies)
- sets? (7 replies)
- forearm splints (8 replies)
- Trying to get huge shoulders (35 replies)
- any distance runners have run plan? (3 replies)
- Hows this looking! (5 replies)
- workout split while on AS (1 replies)
- about my bi's (3 replies)
- Bodytype Workout (3 replies)
- how many protein shakes should you drink a day? (7 replies)
- how should your workout be coming off steroids?? (3 replies)
- Forearm soreness (14 replies)
- Motivation (4 replies)
- what do u guys eat before your workout (8 replies)
- Can you press your bodyweight? Article by Matt Furey (19 replies)
- ok im wondering how much cardio do u guys do on mass gaining workout (13 replies)
- Pullovers? (9 replies)
- Whoa Superset Legs (2 replies)
- Got 2 questions (4 replies)
- calves (9 replies)
- Biceps/Triceps superset workout (5 replies)
- Need Help (15 replies)
- Dumbell press #'s ? (11 replies)
- chest!!!! (2 replies)
- Lower Back (2 replies)
- Losing... (8 replies)
- a few questions (5 replies)
- squatting technique (8 replies)
- Soreness and Fatigue Question (4 replies)
- Q for Big Kev or any other previous powerlifter (5 replies)
- Psycho workout plan (9 replies)
- rotary cuff injury again (10 replies)
- Dumbell shrugs (9 replies)
- Trying to build bigger tri“s!? (20 replies)
- Working out on AS (5 replies)
- How much can you guys Military Press? (32 replies)
- Shoulder Shrugs (17 replies)
- Exercise Capacity (1 replies)
- Westside barbel club (9 replies)
- Low Impact Cardio (7 replies)
- workout (2 replies)
- ab machine (4 replies)
- How is my routine (5 replies)
- electroic abs (3 replies)
- getting the "stair step" traps... (6 replies)
- drugs and lifting (2 replies)
- What's up with this???? (8 replies)
- Workout Logs (4 replies)
- Holy Shit!!! (28 replies)
- criticize my routine on AS (7 replies)
- question about bench strength.... (9 replies)
- drop set or pyramid (6 replies)
- Weight lifting Reference (7 replies)
- Hypertrophy Specific Training, what do you think about it? (23 replies)
- im thin but (4 replies)
- Deadlift/Squat on different days, or same day? (4 replies)
- How many sets for squatting? (8 replies)
- High or low reps for legs? (5 replies)
- everything is growing but my chest is not (7 replies)
- whats the difference between Shoulder DB Press and Arnolds? (7 replies)
- My work out help (1 replies)
- what is on your hands when lifting (112 replies)
- Strength Shoes? (9 replies)
- Please help my jacked up arms!!! (5 replies)
- lose fat (1 replies)
- Abs (6 replies)
- What do you think about this workout? (4 replies)
- My amrs wont grow! (18 replies)
- Okay question for everyone (25 replies)
- Narrow chest (9 replies)
- What lifts help Jumping? (10 replies)
- Tendonitis and Tenosynovitis (3 replies)
- aight guys, tell me what you think (11 replies)
- criticize this plz (4 replies)
- Need some help! (7 replies)
- Dead spots (7 replies)
- is the sauna a good thing or bad (12 replies)
- i don't get sore anymore!!! (9 replies)
- chest routine help (2 replies)
- Fat loss (22 replies)
- Once or Twice per week?? (13 replies)
- Cutting up your quads? (5 replies)
- Workout Equipment (3 replies)
- Deadlifts (8 replies)
- which gym yall goto?? (12 replies)
- how can i increase my strength? (7 replies)
- lose my fat how? (5 replies)
- workout routine when on cycle (1 replies)
- legs-test levels? (1 replies)
- Cardio while you lift? (2 replies)
- Chest question>>> (2 replies)
- Traps Yet again (8 replies)
- What is the best Cardio Workout in a gym? (18 replies)
- Dead Lifts vs Leg press (10 replies)
- How counter-productive is cardio to building muscle? (2 replies)
- Jason....today is the BIG day... (27 replies)
- Fact or Myth (6 replies)
- Work Out Routine Please! (3 replies)
- lifting belts (3 replies)
- gut busters (0 replies)
- What is your weight and bench max...and be honest guys...just for interest sake (72 replies)
- What is your weight and Bench max...and be honest guys (Just for fun) (177 replies)
- My numb nuts thread. (2 replies)
- Help!! (5 replies)
- Let me know what you think about my first cycle gains (1 replies)
- Let me know what you think about my chest workout (4 replies)
- Floor presses! (1 replies)
- working out while injured (1 replies)
- 2 days on one off? (4 replies)
- Mental Fatigue???? (5 replies)
- Arms (6 replies)
- Sholders Please Help (6 replies)
- Any success stories from pre-exhaustion routine? (0 replies)
- Help......? (6 replies)
- Someone gimme a new shoulder routine. (4 replies)
- Arms not growing! (5 replies)
- How do i get rid of chest fat more easily? (9 replies)
- ?'s (4 replies)
- Anyone ever experience this? (5 replies)
- What is a workout? (1 replies)
- How many reps? (6 replies)
- Strength gains are faster than size gains (8 replies)
- Any tricks for improving strength in one week? (5 replies)
- Question On Hamstring Workout??? (16 replies)
- Workout Routine HELP NEEDED PLEASE! (1 replies)
- 20 rep squat routine? (10 replies)
- Good Routine? (10 replies)
- Broken Elbow 95% (7 replies)
- Symmetry Problem (10 replies)
- Getting started (4 replies)
- Lat workouts (10 replies)
- Leg training (24 replies)
- Arm wake up call (6 replies)
- Working hard, but don't feel like it is enough (4 replies)
- Workout Critique Please (2 replies)
- Weenie legs. (4 replies)
- brand new to the board-question on workout routine (7 replies)
- Another Traps Question (13 replies)
- workouts (3 replies)
- Smaller Guy's Advantage (23 replies)
- shoulder fixed! (5 replies)
- Do I get to brag just a little? (24 replies)
- sleep question (7 replies)
- Thanks Guys (1 replies)
- Shoulder workout myths????? (1 replies)
- is it good to do cardio when using weights (5 replies)
- is it good to do crunchs everyday (9 replies)
- Ab Workout???? (3 replies)
- ems electric muscle stimulator anyone tryed it? (3 replies)
- Chest ? (3 replies)
- uneven pecs-need opinions please! (3 replies)
- Need some advice (4 replies)
- help with obliques (6 replies)
- pulled out some leg tendon (3 replies)
- what makes a muscle hard! (25 replies)
- sex question (17 replies)
- Are My Workouts Too Long ? (13 replies)
- Greatest workout ever!! (4 replies)
- tricep injury (10 replies)
- which exercise brings out the abs ? (25 replies)
- Need Help (4 replies)
- Peck-Deck Form (2 replies)
- Lookin For The Best Results...... (2 replies)

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