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  1. upper chest without incline bench (8 replies)
  2. concider myself as NEW..help (big kev,or any other big guys) (6 replies)
  3. Two days a week (3 replies)
  4. Sets Per Workout (3 replies)
  5. Deadlift Back pain? (13 replies)
  6. A no leg routine (3 replies)
  7. Routine help! (4 replies)
  8. Back (6 replies)
  9. cardio question (1 replies)
  10. The Side Bicep (14 replies)
  11. Is cardio better in the morning or evening? (13 replies)
  12. Question about Cardio training (17 replies)
  13. What Do U Hate In The Gym The Most (105 replies)
  14. Sets (7 replies)
  15. Starting to workout after Surgery. (8 replies)
  16. Here is my workout, what do you guys think? (6 replies)
  17. Lunges (6 replies)
  18. Clean Up After Yourself!!!! (6 replies)
  19. Idoit Every Gym Has One (40 replies)
  20. "New" chest routine (2 replies)
  21. fatigued (6 replies)
  22. how does this workout sound (9 replies)
  23. shoulder horn (3 replies)
  24. Strength Guru's Helpppp!!! (3 replies)
  25. Getting Back Into It.... (2 replies)
  26. pyramiding (3 replies)
  27. Question on chest workout??? (4 replies)
  28. good routine??? (4 replies)
  29. Sleeping Problems (14 replies)
  30. chest workouts (3 replies)
  31. Need help designing workout. Please Help. (1 replies)
  32. killer back workout suggestions anybody? (19 replies)
  33. Biceps (18 replies)
  34. 12 points....!!! (0 replies)
  35. Sets Per Exercise/Exercises Per bodypart (2 replies)
  36. Full Range Of Motion? (5 replies)
  37. chest pump? (9 replies)
  38. What am I doing wrong? (12 replies)
  39. shoulder pains (4 replies)
  40. Anabolic Review's anabolic workout (8 replies)
  41. Please Help !!! (6 replies)
  42. NECK- need help really bad guys. (9 replies)
  43. front delt help? (8 replies)
  44. Any good trap building routines? (11 replies)
  45. anyone ever do Cardio Kick boxin or a bag workout for cardio? (2 replies)
  46. bi-tri-cept workout... (9 replies)
  47. Pecs (10 replies)
  48. i need info on how to........... (4 replies)
  49. 14-Day Split.. Opinions:? (0 replies)
  50. (A)utomatic (B)reaking (S)ystem ??? (8 replies)
  51. CARDIO: Before breakfast or after (32 replies)
  52. Inner Thigh (3 replies)
  53. Back exercise (4 replies)
  54. CAT Training (6 replies)
  55. traps need help (8 replies)
  56. Outer pecs (7 replies)
  57. Advise/Opinions on my workout (3 replies)
  58. The importance of proper form (6 replies)
  59. chest (12 replies)
  60. Splits (1 replies)
  61. Need some lower back exercises (6 replies)
  62. traps are small (11 replies)
  63. Chest workout...someone please help (13 replies)
  64. Arnold's book????? (18 replies)
  65. Help with workout (7 replies)
  66. getting big like u guys (10 replies)
  67. Stretch Marks (9 replies)
  68. Sergio Oliva !!! (1 replies)
  69. shoulder pain (12 replies)
  70. FAT BURN vs CArdio what do you do? whats better ? (9 replies)
  71. Cycle And Abs Quest.. (2 replies)
  72. not a question (2 replies)
  73. Overtraining (3 replies)
  74. How to be a squat monster!!!!!! (8 replies)
  75. comming back fro injuries after 2 years (3 replies)
  76. Pec tear? (14 replies)
  77. Too much cardio??? (1 replies)
  78. Is it my Abs or just fat ??? (8 replies)
  79. The Deadlift....... (8 replies)
  80. FastAB's? (4 replies)
  81. Recover time? (10 replies)
  82. grow SPLIT !! (2 replies)
  83. Shoulders one day, chest the next? (2 replies)
  84. THE quad question (3 replies)
  85. Bench Press/Smith Machine (8 replies)
  86. Workout For Cutting Up (2 replies)
  87. Injury (8 replies)
  88. need some neck exercises (6 replies)
  89. rest (2 replies)
  90. Working out the back ... ? (8 replies)
  91. chest & tris (2 replies)
  92. help me please (2 replies)
  93. lats hurt after arm/shoulder workout. (8 replies)
  94. Triceps (6 replies)
  95. upper body (3 replies)
  96. The 1st day back (2 replies)
  97. Tri's......... (5 replies)
  98. sick workouts? (7 replies)
  99. Stretching before working out???? (16 replies)
  100. Please help! how do i get cut and not loose size??? (10 replies)
  101. getting sore constantly (2 replies)
  102. Deadlift Grip ?? (14 replies)
  103. Home Gyms (7 replies)
  104. Please Read (55 replies)
  105. Just heavy? or both? (8 replies)
  106. wrist straps (9 replies)
  107. Pinky Is Numb? (6 replies)
  108. smoke herb? (27 replies)
  109. 2 in 1 question. (6 replies)
  110. Dumb Bells are the best, But How Do..... (15 replies)
  111. im new and need some tips! (8 replies)
  112. Is This Routine Any Good ??? (15 replies)
  113. Confused over deadlifts... (12 replies)
  114. My Workout (3 replies)
  115. Shoulder Problem (7 replies)
  116. Is This Good Cardio ??? (23 replies)
  117. Ankle soreness.... (6 replies)
  118. What do you people think of ULTRA-short routines like this? (4 replies)
  119. How many times do you work your calfs a week? (7 replies)
  120. Are You NATURAL Or Using ANABOLICS?... Vote! (139 replies)
  121. TRAINING... two times a day ? (12 replies)
  122. bench press record (12 replies)
  123. Jay Cutler !! (9 replies)
  124. N/A's Workout routine...Critques invited (4 replies)
  125. New Guy looking for help!?!?! (10 replies)
  126. targeting weaknesses (3 replies)
  127. Question about Pre-exhaustion (41 replies)
  128. Partial Plyometric training (1 replies)
  129. Need some sites! (6 replies)
  130. Good Split Workout (7 replies)
  131. Neck workout! (1 replies)
  132. mass (2 replies)
  133. Achieving Definition..... (2 replies)
  134. goldberg !! (7 replies)
  135. Can too much cardio hurt? (15 replies)
  136. need to get huge (3 replies)
  137. A Question from a Fatone (6 replies)
  138. New GUY WITH Questions (2 replies)
  139. Cutting Program.... (4 replies)
  140. bench squat deadlift (3 replies)
  141. My work out routine for those who requested (1 replies)
  142. How young? (4 replies)
  143. Bench Press Question... (13 replies)
  144. Things To Think About #1 (7 replies)
  145. Knee surgery question (7 replies)
  146. joint grinding (5 replies)
  147. Forearm pain (9 replies)
  148. York Power Station 3000B (6 replies)
  149. Sunday...A day in hell (10 replies)
  150. ? on Drop Sets (4 replies)
  151. Before or after (6 replies)
  152. God help me part #2 (13 replies)
  153. Fav. exercise (22 replies)
  154. Deadlifts..... (5 replies)
  155. Workout / Cardio / Diet Critique Please (7 replies)
  156. What to do? (10 replies)
  157. Gym music ? (87 replies)
  158. to much? (6 replies)
  159. After Cardio (6 replies)
  160. cardio (5 replies)
  161. What's A Good Shoulder Workout? (6 replies)
  162. Chest help (2 replies)
  163. GOD my legs (8 replies)
  164. Strange Question... (10 replies)
  165. Arch in my back (2 replies)
  166. I puked after my leg workout today!!! (22 replies)
  167. Be careful!!!! (24 replies)
  168. Tricky question, is this ok? (5 replies)
  169. Bicep help (8 replies)
  170. What should I do. (3 replies)
  171. Sleeping after workouts (11 replies)
  172. Good split (1 replies)
  173. Injured Deltoid (1 replies)
  174. Blasting through a plateau... (5 replies)
  175. Chest (4 replies)
  176. i need a makeover......need good help/plans. (20 replies)
  177. AS workout (2 replies)
  178. Arms (2 replies)
  179. Decline Bench (15 replies)
  180. Do any of you workout with a member of the opposite sex? Pros and cons. (4 replies)
  181. Comment on H.I.T ? (5 replies)
  182. 21s (8 replies)
  183. How long before you saw outstanding results naturally? (4 replies)
  184. Losing Weight (7 replies)
  185. swimming techniques (5 replies)
  186. Mega Pump (11 replies)
  187. bench press form (8 replies)
  188. LAT spread (7 replies)
  189. Front Squats! (4 replies)
  190. Anybody here have to say "goodbye" to the bench press for good? (12 replies)
  191. Strength vs size (2 replies)
  192. Leg Cramps During Exercise (9 replies)
  193. Help.. With Routine And Injection Days (2 replies)
  194. Its starting to look sick (17 replies)
  195. injury question (2 replies)
  196. Lovehandles!! (13 replies)
  197. New to the board.. (9 replies)
  198. How does this workout sound (2 replies)
  199. Cardio while bulking up: Should I do them? (11 replies)
  200. Power Factor (3 replies)
  201. bulking (5 replies)
  202. Severe leg cramps while sleeping (10 replies)
  203. bench help (8 replies)
  204. Dumbbell vs Barbell presses (6 replies)
  205. Dane, is dat you??????? (5 replies)
  206. Too many sets????? (7 replies)
  207. today is the day i get to go work out agian(so excited):wg: (3 replies)
  208. Recovery (13 replies)
  209. Do yourself a favor (8 replies)
  210. get jacked and keep it all (5 replies)
  211. Working those arms (0 replies)
  212. Barbell curl or preacher curl? (13 replies)
  213. My training routine, what u thik? (5 replies)
  214. Truth About Stretching... (0 replies)
  215. Upper-body question (3 replies)
  216. Chest Routine (12 replies)
  217. Best Time for Cardio? (8 replies)
  218. Cardio and fat loss... (12 replies)
  219. New routine (3 replies)
  220. Is this a good machine?? (11 replies)
  221. Which is better? (6 replies)
  222. how to make bicpes grow (13 replies)
  223. Disregard the squat ? (0 replies)
  224. Two Questions (3 replies)
  225. man, why cant i feel the workout!!! (15 replies)
  226. What to do.... (8 replies)
  227. Lifting belts? (10 replies)
  228. abs (4 replies)
  229. abs (0 replies)
  230. Burning feeling (10 replies)
  231. Barbell to Dumbells !!! (8 replies)
  232. 2 times a wk (5 replies)
  233. Where should I get dumbells (5 replies)
  234. Chest workout (4 replies)
  235. 3 quick and easy questions (5 replies)
  236. Can't do squats/suggestions (7 replies)
  237. Only Have 10 More Days Until I Can Workout (8 replies)
  238. Importance of Strong Forearms (5 replies)
  239. tendon strain (2 replies)
  240. Bowflex (20 replies)
  241. Newbie (5 replies)
  242. humankinetics.com (0 replies)
  243. Traps and Abs (4 replies)
  244. ? for all the powerlifting bros (0 replies)
  245. Chest Twice a week? (12 replies)
  246. Chest Strength (7 replies)
  247. New Guy with Chest/Shoulder injury (6 replies)
  248. Ab Workout (14 replies)
  249. smoking (15 replies)
  250. Kinda the same but different (6 replies)
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