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  1. carbohydrate doubts (2 replies)
  2. In case your still drinking soda :) (10 replies)
  3. Help help help help (2 replies)
  4. My new toy is on the way... Healthy cheat meals (17 replies)
  5. EFA s up whilst in advanced stages of shredding professional advise plz (0 replies)
  6. Efa break down need plz (10 replies)
  7. Atkins Diet (6 replies)
  8. Raw vs cooked weight chicken breast (8 replies)
  9. confused on what type of meal plan i need to do for my goals (1 replies)
  10. confused on what type of meal plan i need to do for my goals (0 replies)
  11. BF% Reduction... (7 replies)
  12. What oils do you cook with ? (8 replies)
  13. CKD - Cyclical Ketogenic Diet (4 replies)
  14. How are females differant to males?? (8 replies)
  15. need some help nutrition on a budget (2 replies)
  16. I ate a PIZZA!!! IM SCREWED HAHAHA! (17 replies)
  17. ** -KJ- Daily Log ** (12 replies)
  18. Body fat (10 replies)
  19. shake ideas???? (2 replies)
  20. First cycle bulk diet help (3 replies)
  21. Teen bulking!!! need some major help! (20 replies)
  22. bmr and tdee (6 replies)
  23. Newbie needs help with Diet - Can I continue to Hike??? (3 replies)
  24. How does this Diet look? (38 replies)
  25. Thoughts on meal frequency (11 replies)
  26. Oats in the morning (6 replies)
  27. apple cider vinegar (4 replies)
  28. What's Your View On This ? (2 replies)
  29. Poorman's Diet help (7 replies)
  30. L-carnitine before cardio in the morning (10 replies)
  31. I'm Back! (10 replies)
  32. calories in cooked bacon (5 replies)
  33. Lunch bag (4 replies)
  34. IF'ing (6 replies)
  35. CKD strength FAIL!!!! (8 replies)
  36. :: Decision made : nutrition before cycle.. Need ideas here (0 replies)
  37. diet after cycle/expectations (4 replies)
  38. is 200 grams of protein still needed even on steroids? (14 replies)
  39. Veggies (5 replies)
  40. Diet with questions! (17 replies)
  41. pasteurized egg whites (10 replies)
  42. Chicken smells like butt (9 replies)
  43. Anyone still doing CKD? (13 replies)
  44. A few ketogenic and health questions. (7 replies)
  45. protein shakes vs protein food source... (8 replies)
  46. protein shakes vs protein food source... (1 replies)
  47. "Complete" proteins (5 replies)
  48. Hello guys can you help me pick out a good diet to gain mass and put on muslce (3 replies)
  49. My cutting regime please help. (11 replies)
  50. Carb loading... (15 replies)
  51. Protein Shake and V8 fast. Why not? (10 replies)
  52. New & Need Help with Keto Diet (3 replies)
  53. Putting in lean muscle while shedding fat? (4 replies)
  54. how does my post workout meal look?? (2 replies)
  55. what you think of new diet ?? (7 replies)
  56. Diet Help/Evaluation (59 replies)
  57. Quick question about Oats (8 replies)
  58. Macros link (1 replies)
  59. Top 10 Pre Work Out Foods (15 replies)
  60. Stopped growing (4 replies)
  61. How do you figure out food count on carbs, protien, fat, ect.... (3 replies)
  62. why eat 1g protein or more per lb your weight? (9 replies)
  63. My Nutrition, along with some questions. (30 replies)
  64. Diet Help (4 replies)
  65. Diet before Sustanon (2 replies)
  66. What do you think about pre-made eggwhites? (3 replies)
  67. My Cutting (non) Log! (42 replies)
  68. My cutting diet.. Can you please critique? (3 replies)
  69. diet for my cycle (0 replies)
  70. Bottled egg whites (18 replies)
  71. New to the forum (7 replies)
  72. Post Work Out Help (7 replies)
  73. Sustainable body fat % whilst on a relatively clean maintenance diet (10 replies)
  74. Bulking Help! PLEASE (9 replies)
  75. Carb Cycle Diet / Workout (7 replies)
  76. doing everything right but not gaining weight? (17 replies)
  77. Diet questions and guidance (6 replies)
  78. Carb Cycling for body recomp. (3 replies)
  79. Fluid retention driving me mad for weigh in (1 replies)
  80. possible wheat allergy.. substitues? (0 replies)
  81. Please advise on nutrition of following meal (4 replies)
  82. Need help with my bulk (4 replies)
  83. Any recommend a book (1 replies)
  84. Anybody eat bulgur? (1 replies)
  85. Suitable snacks for a cutting cycle (6 replies)
  86. Headaches and Something Less Pleasant (13 replies)
  87. Critique my bulking diet please. (20 replies)
  88. Protein shakes (18 replies)
  89. High carbs in creatine?? (12 replies)
  90. When you guys drink... (27 replies)
  91. 50 yr old ! Need help with diet math (2 replies)
  92. how do you cook your sweet potatoes? (20 replies)
  93. Having loss of appetite -> -> -> loss of strength in the gym (especially press) (8 replies)
  94. what does your laast wk before a show look like (4 replies)
  95. is this alot od sodium to have...... (3 replies)
  96. diet substitutions (8 replies)
  97. Dave Palumbo cutting diet help. (1 replies)
  98. Post workout shake question? (22 replies)
  99. Sugar in my coffee ! (10 replies)
  100. need diet help! (18 replies)
  101. Anyone do a high ph diet/alkaline diet? ultimate fresh feeling! (8 replies)
  102. Question concerning carb intake on non training days (7 replies)
  103. My morning breakfast - first meal (6 replies)
  104. Working out on an empty stomach (5 replies)
  105. Dieting To Complete Transformation!! (641 replies)
  106. MKG's Nutrition Log... (9 replies)
  107. Best calorie tracking app for Droid ? (2 replies)
  108. what sauces are ok ? (13 replies)
  109. How much water do you drink daily (8 replies)
  110. Please take a look at my keto log :) (3 replies)
  111. Thoughts on 5 hour energy? (4 replies)
  112. Diet Q's (0 replies)
  113. sleeping time (1 replies)
  114. Calories while "on" cycle (3 replies)
  115. Need help with Bulking Cycle diet - gained fat last time (5 replies)
  116. TDEE problem in calculation (6 replies)
  117. Is my best good enough ? (5 replies)
  118. Please review and critique my diet. (1 replies)
  119. Ok, so what can I drink.... only water? (16 replies)
  120. Qiestion on mass shake (6 replies)
  121. What would be the best macros be for bulking on a 3,000 calorie diet? (5 replies)
  122. Absolutely mindboggled. (5 replies)
  123. Casein Protein while on gear? (17 replies)
  124. ...in need of a diet plan, help please!! (2 replies)
  125. PWO Sugar for Cutting (3 replies)
  126. Modified Atkins...? ? ? (14 replies)
  127. Need help with my diet. Please help! (3 replies)
  128. Alcohol use and diet? (7 replies)
  129. Cutting Diet!! Help appreciated!! (0 replies)
  130. honey (4 replies)
  131. farm fresh eggs RAW (6 replies)
  132. Cooking whole turkey; cycle food (1 replies)
  133. isolate of casein shake in the AM? (2 replies)
  134. Trying to gain as much mass as possible (5 replies)
  135. turkey bacon on sandwiches? (11 replies)
  136. Clen while on a cycle? (11 replies)
  137. couple questions about oats (13 replies)
  138. A quick update... & wanting to push on? (10 replies)
  139. bulk diet advice (1 replies)
  140. Having some trouble with my oats shake (7 replies)
  141. Help A New Guy Out, Need Advice On My Diet! (8 replies)
  142. Need advice with a bulking diet !!!!! (5 replies)
  143. cardio in the morning/weights at night (8 replies)
  144. Prop + Clen first cycle (1 replies)
  145. Protein shake (3 replies)
  146. what kina carbs do u guys take after trainng? (26 replies)
  147. Fasting cardio (6 replies)
  148. How to do a cut diet (7 replies)
  149. Porridge (4 replies)
  150. Latest Diet (buking) - Full Macro's - PLEASE CHECK (4 replies)
  151. Quick question (4 replies)
  152. I need some nutrition advice from someone seasoned in bodybuilding! (5 replies)
  153. Keto diet recipe (1 replies)
  154. Getting back on track. (27 replies)
  155. 'Dieting 101: Cutting' (62 replies)
  156. Trying to bulk.. is black hole the answer? (9 replies)
  157. The diet section is no more!!!! (13 replies)
  158. LadyBlahBlah's Daily Diet Log (151 replies)
  159. My getting lean for summer log (194 replies)
  160. some advice on my diet plz (0 replies)
  161. cutting diet (0 replies)
  162. Fishy Burps Banished (9 replies)
  163. roast beef 4 oz (1 replies)
  164. Baseline's Intermittent Fasting Cut (59 replies)
  165. the cutting sample diet (2 replies)
  166. breakfast,mid morning snack and lunch (15 replies)
  167. does this look like a good b-fast,snack and lunch (4 replies)
  168. Eating times (6 replies)
  169. Lean diet without eggs?? (3 replies)
  170. l-carnitine and clen before morning cardio (1 replies)
  171. Bodybuilding Foods Macronutrient Chart (18 replies)
  172. Not reinventing the wheel (3 replies)
  173. Bulking diet plateau....all advice appreciated (3 replies)
  174. Been on a roll......and not a good one~ (24 replies)
  175. Protein counting (0 replies)
  176. Here it is....bulk after the prime (12 replies)
  177. cutting diet for a cycle! (16 replies)
  178. Weight gainer carbs? (7 replies)
  179. Can someone take a look at my diet (6 replies)
  180. Surely this cant be right (13 replies)
  181. Meal timing question (1 replies)
  182. how does my diet look? (10 replies)
  183. Summer is coming...Please help with diet (0 replies)
  184. New Diet (5 replies)
  185. splenda or stevia? (8 replies)
  186. Rip apart my diet so I can get ripped (18 replies)
  187. Weak breakfast? (18 replies)
  188. Summer is coming and need diet feedback (40 replies)
  189. Bulk diet check Test E cycle (3 replies)
  190. meal before 'empty stomach cardio' in the morning (7 replies)
  191. Breakfast?? (11 replies)
  192. Getting Back On The Work Out (2 replies)
  193. Getting Back On The Work Out Tip (0 replies)
  194. Bulking Diet Help (0 replies)
  195. what can i add to a sandwich to add the extra crunch? (10 replies)
  196. same amount of shakes to solid meals ?? (5 replies)
  197. need some friendly advice buds =) (1 replies)
  198. What is the best websites to calculate Protein/Carbs/Fats of foods? (4 replies)
  199. Oatmeal pancakes (4 replies)
  200. Natural test boosters from the diet?? (12 replies)
  201. Brown rice vs basmati rice (6 replies)
  202. depend on food for mass or buy shake protein from a shop (5 replies)
  203. eggs more then once a day? (5 replies)
  204. My 16 year old daughter needs help (48 replies)
  205. Sytha 6 (6 replies)
  206. Just so I have my information correct. (9 replies)
  207. need help with portions please need to knw asap (2 replies)
  208. Salt and gear (2 replies)
  209. 1st cycle - Bulking meal plan. Please comment :) (9 replies)
  210. Macro's please? (2 replies)
  211. In need of guidance (2 replies)
  212. Are there any Strength Athletes here? Competitive PL or SM??? (1 replies)
  213. 170 pounds 6'4 help!!! (2 replies)
  214. Finding it hard to lose weight by January. Any decent programs I can follow? (14 replies)
  215. Diet changes (22 replies)
  216. Diet Critique. Give me all the suggestions you can. (5 replies)
  217. question (4 replies)
  218. please critique my diet (9 replies)
  219. Any changes needed??? (8 replies)
  220. Lean bulking diet while on test e/dbol/ Stan. Please critique. (38 replies)
  221. Diet/Fat burn (1 replies)
  222. Low appitite..need to gain lbs...need help. (37 replies)
  223. Abs are made in the kitchen (22 replies)
  224. new cycle diet (6 replies)
  225. critique my diet! (contest cut) (11 replies)
  226. Importance of cheating (for me) (18 replies)
  227. Log until the new year (23 replies)
  228. scotty's comeback log (6 replies)
  229. Fasting (6 replies)
  230. Transitioning from a cutting to a bulking diet (1 replies)
  231. Protein Shake before sleep and during sleeping (7 replies)
  232. Going from cutting to bulking (4 replies)
  233. Back At It!!! (2 replies)
  234. bumping fat instead of carbs? (6 replies)
  235. need help with diet! trying to bulk (2 replies)
  236. fruit/high gi carbs?? (4 replies)
  237. Test e diet (15 replies)
  238. Need help cutting please (7 replies)
  239. Recomp: Still need 2g protein/kg? (0 replies)
  240. pork loin good or bad ??? (6 replies)
  241. Cutting Diet by Blaz (10 replies)
  242. Rice= best source of carbs? (5 replies)
  243. Pre/Post workout foods and meals (0 replies)
  244. consistency and getting tired of diet! (10 replies)
  245. Wondering how many calories i Should consume? I'm on tren, test and anadrol (12 replies)
  246. 6 low carb days. and 1 high carb day? or medium carb day? what is recommended? (6 replies)
  247. need some guidance guys! (10 replies)
  248. cheat DAY!! (6 replies)
  249. Food idea (1 replies)
  250. hard gainer- need help with appetite (6 replies)
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