View Full Version : DIET AND NUTRITION
- carbohydrate doubts (2 replies)
- In case your still drinking soda :) (10 replies)
- Help help help help (2 replies)
- My new toy is on the way... Healthy cheat meals (17 replies)
- EFA s up whilst in advanced stages of shredding professional advise plz (0 replies)
- Efa break down need plz (10 replies)
- Atkins Diet (6 replies)
- Raw vs cooked weight chicken breast (8 replies)
- confused on what type of meal plan i need to do for my goals (1 replies)
- confused on what type of meal plan i need to do for my goals (0 replies)
- BF% Reduction... (7 replies)
- What oils do you cook with ? (8 replies)
- CKD - Cyclical Ketogenic Diet (4 replies)
- How are females differant to males?? (8 replies)
- need some help nutrition on a budget (2 replies)
- I ate a PIZZA!!! IM SCREWED HAHAHA! (17 replies)
- ** -KJ- Daily Log ** (12 replies)
- Body fat (10 replies)
- shake ideas???? (2 replies)
- First cycle bulk diet help (3 replies)
- Teen bulking!!! need some major help! (20 replies)
- bmr and tdee (6 replies)
- Newbie needs help with Diet - Can I continue to Hike??? (3 replies)
- How does this Diet look? (38 replies)
- Thoughts on meal frequency (11 replies)
- Oats in the morning (6 replies)
- apple cider vinegar (4 replies)
- What's Your View On This ? (2 replies)
- Poorman's Diet help (7 replies)
- L-carnitine before cardio in the morning (10 replies)
- I'm Back! (10 replies)
- calories in cooked bacon (5 replies)
- Lunch bag (4 replies)
- IF'ing (6 replies)
- CKD strength FAIL!!!! (8 replies)
- :: Decision made : nutrition before cycle.. Need ideas here (0 replies)
- diet after cycle/expectations (4 replies)
- is 200 grams of protein still needed even on steroids? (14 replies)
- Veggies (5 replies)
- Diet with questions! (17 replies)
- pasteurized egg whites (10 replies)
- Chicken smells like butt (9 replies)
- Anyone still doing CKD? (13 replies)
- A few ketogenic and health questions. (7 replies)
- protein shakes vs protein food source... (8 replies)
- protein shakes vs protein food source... (1 replies)
- "Complete" proteins (5 replies)
- Hello guys can you help me pick out a good diet to gain mass and put on muslce (3 replies)
- My cutting regime please help. (11 replies)
- Carb loading... (15 replies)
- Protein Shake and V8 fast. Why not? (10 replies)
- New & Need Help with Keto Diet (3 replies)
- Putting in lean muscle while shedding fat? (4 replies)
- how does my post workout meal look?? (2 replies)
- what you think of new diet ?? (7 replies)
- Diet Help/Evaluation (59 replies)
- Quick question about Oats (8 replies)
- Macros link (1 replies)
- Top 10 Pre Work Out Foods (15 replies)
- Stopped growing (4 replies)
- How do you figure out food count on carbs, protien, fat, ect.... (3 replies)
- why eat 1g protein or more per lb your weight? (9 replies)
- My Nutrition, along with some questions. (30 replies)
- Diet Help (4 replies)
- Diet before Sustanon (2 replies)
- What do you think about pre-made eggwhites? (3 replies)
- My Cutting (non) Log! (42 replies)
- My cutting diet.. Can you please critique? (3 replies)
- diet for my cycle (0 replies)
- Bottled egg whites (18 replies)
- New to the forum (7 replies)
- Post Work Out Help (7 replies)
- Sustainable body fat % whilst on a relatively clean maintenance diet (10 replies)
- Bulking Help! PLEASE (9 replies)
- Carb Cycle Diet / Workout (7 replies)
- doing everything right but not gaining weight? (17 replies)
- Diet questions and guidance (6 replies)
- Carb Cycling for body recomp. (3 replies)
- Fluid retention driving me mad for weigh in (1 replies)
- possible wheat allergy.. substitues? (0 replies)
- Please advise on nutrition of following meal (4 replies)
- Need help with my bulk (4 replies)
- Any recommend a book (1 replies)
- Anybody eat bulgur? (1 replies)
- Suitable snacks for a cutting cycle (6 replies)
- Headaches and Something Less Pleasant (13 replies)
- Critique my bulking diet please. (20 replies)
- Protein shakes (18 replies)
- High carbs in creatine?? (12 replies)
- When you guys drink... (27 replies)
- 50 yr old ! Need help with diet math (2 replies)
- how do you cook your sweet potatoes? (20 replies)
- Having loss of appetite -> -> -> loss of strength in the gym (especially press) (8 replies)
- what does your laast wk before a show look like (4 replies)
- is this alot od sodium to have...... (3 replies)
- diet substitutions (8 replies)
- Dave Palumbo cutting diet help. (1 replies)
- Post workout shake question? (22 replies)
- Sugar in my coffee ! (10 replies)
- need diet help! (18 replies)
- Anyone do a high ph diet/alkaline diet? ultimate fresh feeling! (8 replies)
- Question concerning carb intake on non training days (7 replies)
- My morning breakfast - first meal (6 replies)
- Working out on an empty stomach (5 replies)
- Dieting To Complete Transformation!! (641 replies)
- MKG's Nutrition Log... (9 replies)
- Best calorie tracking app for Droid ? (2 replies)
- what sauces are ok ? (13 replies)
- How much water do you drink daily (8 replies)
- Please take a look at my keto log :) (3 replies)
- Thoughts on 5 hour energy? (4 replies)
- Diet Q's (0 replies)
- sleeping time (1 replies)
- Calories while "on" cycle (3 replies)
- Need help with Bulking Cycle diet - gained fat last time (5 replies)
- TDEE problem in calculation (6 replies)
- Is my best good enough ? (5 replies)
- Please review and critique my diet. (1 replies)
- Ok, so what can I drink.... only water? (16 replies)
- Qiestion on mass shake (6 replies)
- What would be the best macros be for bulking on a 3,000 calorie diet? (5 replies)
- Absolutely mindboggled. (5 replies)
- Casein Protein while on gear? (17 replies)
- ...in need of a diet plan, help please!! (2 replies)
- PWO Sugar for Cutting (3 replies)
- Modified Atkins...? ? ? (14 replies)
- Need help with my diet. Please help! (3 replies)
- Alcohol use and diet? (7 replies)
- Cutting Diet!! Help appreciated!! (0 replies)
- honey (4 replies)
- farm fresh eggs RAW (6 replies)
- Cooking whole turkey; cycle food (1 replies)
- isolate of casein shake in the AM? (2 replies)
- Trying to gain as much mass as possible (5 replies)
- turkey bacon on sandwiches? (11 replies)
- Clen while on a cycle? (11 replies)
- couple questions about oats (13 replies)
- A quick update... & wanting to push on? (10 replies)
- bulk diet advice (1 replies)
- Having some trouble with my oats shake (7 replies)
- Help A New Guy Out, Need Advice On My Diet! (8 replies)
- Need advice with a bulking diet !!!!! (5 replies)
- cardio in the morning/weights at night (8 replies)
- Prop + Clen first cycle (1 replies)
- Protein shake (3 replies)
- what kina carbs do u guys take after trainng? (26 replies)
- Fasting cardio (6 replies)
- How to do a cut diet (7 replies)
- Porridge (4 replies)
- Latest Diet (buking) - Full Macro's - PLEASE CHECK (4 replies)
- Quick question (4 replies)
- I need some nutrition advice from someone seasoned in bodybuilding! (5 replies)
- Keto diet recipe (1 replies)
- Getting back on track. (27 replies)
- 'Dieting 101: Cutting' (62 replies)
- Trying to bulk.. is black hole the answer? (9 replies)
- The diet section is no more!!!! (13 replies)
- LadyBlahBlah's Daily Diet Log (151 replies)
- My getting lean for summer log (194 replies)
- some advice on my diet plz (0 replies)
- cutting diet (0 replies)
- Fishy Burps Banished (9 replies)
- roast beef 4 oz (1 replies)
- Baseline's Intermittent Fasting Cut (59 replies)
- the cutting sample diet (2 replies)
- breakfast,mid morning snack and lunch (15 replies)
- does this look like a good b-fast,snack and lunch (4 replies)
- Eating times (6 replies)
- Lean diet without eggs?? (3 replies)
- l-carnitine and clen before morning cardio (1 replies)
- Bodybuilding Foods Macronutrient Chart (18 replies)
- Not reinventing the wheel (3 replies)
- Bulking diet plateau....all advice appreciated (3 replies)
- Been on a roll......and not a good one~ (24 replies)
- Protein counting (0 replies)
- Here it is....bulk after the prime (12 replies)
- cutting diet for a cycle! (16 replies)
- Weight gainer carbs? (7 replies)
- Can someone take a look at my diet (6 replies)
- Surely this cant be right (13 replies)
- Meal timing question (1 replies)
- how does my diet look? (10 replies)
- Summer is coming...Please help with diet (0 replies)
- New Diet (5 replies)
- splenda or stevia? (8 replies)
- Rip apart my diet so I can get ripped (18 replies)
- Weak breakfast? (18 replies)
- Summer is coming and need diet feedback (40 replies)
- Bulk diet check Test E cycle (3 replies)
- meal before 'empty stomach cardio' in the morning (7 replies)
- Breakfast?? (11 replies)
- Getting Back On The Work Out (2 replies)
- Getting Back On The Work Out Tip (0 replies)
- Bulking Diet Help (0 replies)
- what can i add to a sandwich to add the extra crunch? (10 replies)
- same amount of shakes to solid meals ?? (5 replies)
- need some friendly advice buds =) (1 replies)
- What is the best websites to calculate Protein/Carbs/Fats of foods? (4 replies)
- Oatmeal pancakes (4 replies)
- Natural test boosters from the diet?? (12 replies)
- Brown rice vs basmati rice (6 replies)
- depend on food for mass or buy shake protein from a shop (5 replies)
- eggs more then once a day? (5 replies)
- My 16 year old daughter needs help (48 replies)
- Sytha 6 (6 replies)
- Just so I have my information correct. (9 replies)
- need help with portions please need to knw asap (2 replies)
- Salt and gear (2 replies)
- 1st cycle - Bulking meal plan. Please comment :) (9 replies)
- Macro's please? (2 replies)
- In need of guidance (2 replies)
- Are there any Strength Athletes here? Competitive PL or SM??? (1 replies)
- 170 pounds 6'4 help!!! (2 replies)
- Finding it hard to lose weight by January. Any decent programs I can follow? (14 replies)
- Diet changes (22 replies)
- Diet Critique. Give me all the suggestions you can. (5 replies)
- question (4 replies)
- please critique my diet (9 replies)
- Any changes needed??? (8 replies)
- Lean bulking diet while on test e/dbol/ Stan. Please critique. (38 replies)
- Diet/Fat burn (1 replies)
- Low appitite..need to gain lbs...need help. (37 replies)
- Abs are made in the kitchen (22 replies)
- new cycle diet (6 replies)
- critique my diet! (contest cut) (11 replies)
- Importance of cheating (for me) (18 replies)
- Log until the new year (23 replies)
- scotty's comeback log (6 replies)
- Fasting (6 replies)
- Transitioning from a cutting to a bulking diet (1 replies)
- Protein Shake before sleep and during sleeping (7 replies)
- Going from cutting to bulking (4 replies)
- Back At It!!! (2 replies)
- bumping fat instead of carbs? (6 replies)
- need help with diet! trying to bulk (2 replies)
- fruit/high gi carbs?? (4 replies)
- Test e diet (15 replies)
- Need help cutting please (7 replies)
- Recomp: Still need 2g protein/kg? (0 replies)
- pork loin good or bad ??? (6 replies)
- Cutting Diet by Blaz (10 replies)
- Rice= best source of carbs? (5 replies)
- Pre/Post workout foods and meals (0 replies)
- consistency and getting tired of diet! (10 replies)
- Wondering how many calories i Should consume? I'm on tren, test and anadrol (12 replies)
- 6 low carb days. and 1 high carb day? or medium carb day? what is recommended? (6 replies)
- need some guidance guys! (10 replies)
- cheat DAY!! (6 replies)
- Food idea (1 replies)
- hard gainer- need help with appetite (6 replies)

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