View Full Version : DIET AND NUTRITION
- Nutrition....Never realized I knew so little (3 replies)
- Hemp Protein Vs. Whey Protein (8 replies)
- diet for first cycle (12 replies)
- Grams of Protein/per body weight when on TRT? (5 replies)
- up 6 lbs since thanksgiving. right track? (8 replies)
- I love my cheat meal (5 replies)
- How much is too much? (11 replies)
- no results from a clean diet (5 replies)
- Taking Beta blocker for anixety. Can cause weight gain??? (3 replies)
- Why i am not hungry? (14 replies)
- weight loss on vacation? (3 replies)
- Noseeme nutrition help (38 replies)
- Working with the Wife! (10 replies)
- Is it ok to eat more carbs than protien? (10 replies)
- Diet principle on different stage (8 replies)
- Carb Cycling - Is this a correct Carb Cycle Weekly Schedule? (23 replies)
- Complete Post Holiday Diet/Meal Plan (31 replies)
- Best whey (5 replies)
- eating to ur blood type? (21 replies)
- Help me raise HDL please. New bloodwork. (6 replies)
- When should I cut. (6 replies)
- Protein shake (3 replies)
- 12 weeks heavy bulking phase (advice appreciated) (10 replies)
- Article about the Exercise Hormone : Irisin (4 replies)
- question about insulin boosting after a workout with high glycemic carbs (2 replies)
- Questions for those who know about paleo (2 replies)
- Help reducing bf% - diet critique please (18 replies)
- struggling to get to low bodyfat (4 replies)
- size and fat loss (2 replies)
- Diet Qritique (26 replies)
- The Calculus of Calories: Quantitative Obesity Research (2 replies)
- my diet plan and still struggle to put on the weight ! (6 replies)
- A little help on this plan (14 replies)
- need help cuting and dieting (4 replies)
- Cheat days/meals as tools for muscle growth "in honor of thanksgiving" (4 replies)
- My advice on how to avoid binge eating "Coming from someone who has been there" (0 replies)
- Calorie Deficits and Strength Gains "My own interesting perspective" (5 replies)
- 90 Day (3 replies)
- Lean up in the winter (4 replies)
- Lean Body Mass (Lean Weight) or Total Body Mass (Total Weight)?? (2 replies)
- ready to throw my body composition scale out the window (10 replies)
- did i do damage to myself with my crash diet? (2 replies)
- 4 weeks cut regimen on steriods (1 replies)
- The Functional Diet! (32 replies)
- Change of diet and joint pain? (18 replies)
- Meal timing (16 replies)
- Sugar (5 replies)
- Are protien bars a good substitute? (11 replies)
- Trouble Digesting Oats & Wheat products (weetbix), advice on reasons/alternatives? (11 replies)
- Sticky Rice (4 replies)
- rethinking caloric intake (2 replies)
- Bulkng diet (5 replies)
- Diet critique please (20 replies)
- Protein farts! (11 replies)
- Cutting plan (2 replies)
- 1000mg caffeine per day (12 replies)
- Juicers and blender drinks (23 replies)
- macros computation (1 replies)
- protein and muscle repair (4 replies)
- Perfect protein intake (6 replies)
- 1000 calorie surplus diet?? Please critique (7 replies)
- Am I eating too much protein? (8 replies)
- High fat, high pro. (8 replies)
- Dirty bulk vs clean bulk (9 replies)
- Diet thread to keep me on track (4 replies)
- From anabolic Lounge Thru Hiking the AT 25% expected weight loss how to keep muscle (10 replies)
- What do you guys use to weigh your food? (7 replies)
- Are diet drinks really worse than regular drinks? (10 replies)
- diet for cutting (0 replies)
- Carb up question (7 replies)
- same sh!t everday (6 replies)
- Help (2 replies)
- On cycle, bulking, and always hungry (14 replies)
- Article on Meat and Cancer (4 replies)
- Carbs Necesarry for Muscle Gain (6 replies)
- Carb cycle and steroid cycle (4 replies)
- Changing macro split (1 replies)
- Clen/T3/Cyp and diet/weight loss question (1 replies)
- weight rebound after a long tedious cut (6 replies)
- How is this for a diet plan (carb backloading) for a lean bulk (5 replies)
- Grocery shopping (2 replies)
- Personal Experience/OPINIONS on FOODS and SUPPS the body needs unnaturally more of (3 replies)
- Turning fat into muscle? (5 replies)
- Recalculated my TDEE and Macros and something doesnt add up (15 replies)
- such thing as to clean (3 replies)
- So...what is everyone eating for breakfast?? (29 replies)
- Down 70+lbs on keto (6 replies)
- 3 weeks to go. (0 replies)
- Diet on stack (2 replies)
- Intermittent fasting, diet log, questions. (3 replies)
- transition from bulk to cut? (13 replies)
- Less is More Log (763 replies)
- Water intake in the winter (13 replies)
- Help With Converting My Daliy Cals to Grams ? (2 replies)
- are my new macros looking better? (4 replies)
- I need help BAD!!!!! (3 replies)
- Food choices (2 replies)
- My diet, workout routine and stats - 33 years old female (4 replies)
- Alcohol and training. (4 replies)
- gain muscle shitty diet (4 replies)
- Sugar help please (9 replies)
- Happy (5 replies)
- Whole Foods over supplements? (14 replies)
- Homemade protein bars (1 replies)
- How much does your weight fluctuate overnight?? (13 replies)
- Taste like chicken! (0 replies)
- Good Fat Or Bad Fat ? (16 replies)
- Weight loss update (3 replies)
- eating enough protein but maybe not enough calories will i still grow ? (5 replies)
- question about yogurt on diet (4 replies)
- Vegan BodyBuilding Diet (1 replies)
- Critque my Diet (7 replies)
- Help with chicken please (6 replies)
- please help me construct my "going back to college" grocery list (4 replies)
- Nutritional advice needed, setting my diet straight (5 replies)
- Bodyfat vs bodyweight (25 replies)
- Change of Diet to Ketto Diet (3 replies)
- Carbohydrates!!!!! (1 replies)
- Need someone to check my diet out (1 replies)
- refeed?! can some one clear this up for me. (7 replies)
- Mitch535 Weekly Accountability Log (17 replies)
- How much should you eat on cycle? (5 replies)
- Trade in your green tea for this... (4 replies)
- question on diet after cutting test cycle (0 replies)
- Ezekiel cereal (0 replies)
- diet help (12 replies)
- Cutting advice needed (2 replies)
- New to forum, thanks in advance (5 replies)
- Eating before Bed.... (6 replies)
- WPI converting to sugar? (5 replies)
- Diet spreadsheet (3 replies)
- Help using Calipers (3 replies)
- Am I ready to cycle?? (10 replies)
- 11pm workout last meal advice. (6 replies)
- Carb-backloading (0 replies)
- Exhausted after workout (1 replies)
- Estimate my body fat (8 replies)
- can you have too much protein when cutting? (12 replies)
- need a high Cal meal idea that's cheap and easy (12 replies)
- Not Hitting Proteins on Macros (5 replies)
- are my carbs too low for my diet ? (4 replies)
- Starting from a long layoff (6 replies)
- Ultimate diet 2.0 on tren or gear in general (3 replies)
- Help with diet for Offshore (11 replies)
- Ketosis – speeding up the process (2 replies)
- Nutrituon question (9 replies)
- Stuck at 200lb (11 replies)
- Poor Hormonal Fat Girls (13 replies)
- Not vegan but... (6 replies)
- Thoughts on Keto Dieting (10 replies)
- Help with my dieting!! (6 replies)
- jumping too my tdee? (9 replies)
- Powderless Protein Shake (2 replies)
- Diet structure (2 replies)
- Article on Paleo and Carbs (3 replies)
- diet check out and help (5 replies)
- Trouble on getting in enough calories... (short story) (1 replies)
- Need desperate help with my diet (1 replies)
- Should I eat more food? currently on 3k a day diet (14 replies)
- Diet Help Fruit (3 replies)
- Novice needs help. Why is my TDEE so HIGH? (18 replies)
- larger meals over smaller meals ! (6 replies)
- eating timing (23 replies)
- Recomp diet (1 replies)
- New diet and cycle - all advice welcomed (3 replies)
- Whole Milk Powder (0 replies)
- lean bulk macros help on AAS (17 replies)
- Please critique my cutting diet (5 replies)
- News Flash Ladies!!! (4 replies)
- Sweet potato (7 replies)
- Chicken Breast and Brown Rice - Improvement Ideas? (13 replies)
- Help (2 replies)
- Diet Critique Por Favor (6 replies)
- What marco split do people use these days? for cutting? (3 replies)
- calories maintenance for muscle building? (4 replies)
- Meal prep rice fail (3 replies)
- Cutting, need abit of help? (2 replies)
- the infamous carb cycle?? (4 replies)
- TDEE vs Fitbess tracker (10 replies)
- Didn't lose weight this week (26 replies)
- Bulking nutrition needs. Is this article accurate? (2 replies)
- *wave* :) (34 replies)
- Stuck at 220 (39 replies)
- Loose skin fixes (2 replies)
- Carbs before bed (7 replies)
- bulking diet on cycle 4 solid meals ! (3 replies)
- How Many Extra Cals When in PCT? (6 replies)
- MyFitnessPal "HELP" (5 replies)
- 32% to 18% (41 replies)
- What is my deficit? (1 replies)
- My best tip for growing (4 replies)
- Is it ok to mix fats in with a carb heavy meal? (6 replies)
- Loosing too much size and strength (5 replies)
- Weight gainer or multrodextrin (7 replies)
- Whey powder to protect you kidneys! (2 replies)
- Botched cut (5 replies)
- Getting big ON THE ROAD. HELP! (7 replies)
- Macros, Diets and Sugar (15 replies)
- Egg whites (6 replies)
- chef with way too many options (9 replies)
- whichoats?and how to prepare? (8 replies)
- Whole eggs or egg whites? (25 replies)
- Holy crap, have you seen the nutrition data on scallops? (12 replies)
- pea protein (1 replies)
- eb 8 week cut (79 replies)
- Coconut oil, MCT, Lauric Acid=Fat loss (4 replies)
- consuming alcohol while on cycle (9 replies)
- 43 Year old looking for some help/info (20 replies)
- protein bars (16 replies)
- Water Challenge - Motivation (42 replies)
- Diet Advice (1 replies)
- Cottage cheese vs Greek yogurt, top sirloin vs veal, and scallops vs eggs (1 replies)
- Low carb diet (6 replies)
- Help me please i only have one question (2 replies)
- Back to the start (2 replies)
- Back to the Drawing board (6 replies)
- Chicken brest horror (20 replies)
- First week of bulking.. Worried (4 replies)
- diet for first cycle! test cypionate & anavar (12 replies)
- Scared to gain weight (12 replies)
- Macros (7 replies)
- Looking for critique (8 replies)
- glycogen restoring question (2 replies)
- 2k above TDEE while on cycle ? (10 replies)
- Test cycle and fat loss rate (3 replies)
- Sm red potatoes... (35 replies)
- TDEE advice please help (2 replies)
- Meal Prepping and Storage for the Working Athlete (5 replies)
- Very low calories on tren (6 replies)
- critique my cutting diet plz (3 replies)
- "Nutritionist" Calorie intake (12 replies)
- Pritkins vs Atkins...? (6 replies)
- any carb sensative people out there?? (17 replies)
- The impossibly complex world of calories... (1 replies)
- Soda for Insulin spike? (3 replies)
- Got fat but going to make a come back (14 replies)
- Krugerrs Accountability (459 replies)
- How Much Protein With My Bedtime Story? (3 replies)
- cake, (9 replies)
- Been ill /what's next (2 replies)
- Need Diet Help Please Help! (6 replies)
- Water additives: Mio & The like (9 replies)
- Need help with my bulking diet! (2 replies)
- Trying intermediate fasting (6 replies)
- confused (2 replies)
- confused about my diet (5 replies)
- week long binge and eat fest (6 replies)
- Post WO meal... ? ? ? (6 replies)
- Intake advice please (8 replies)
- Is there a good sugar substitute?? (8 replies)

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