WORKOUT AND TRAINING [Archive] - Page 58 - Anabolic Steroids

prioritizing upper chest (3 replies)
felt sick in the gym today??? (6 replies)
Would you hit a chest workout today or no?? (2 replies)
love handles (8 replies)
can somebody please answer asap (11 replies)
Bad recovery time... Green tea (0 replies)
Football help (1 replies)
Rest between sets.... (7 replies)
help with upper body (6 replies)
going light on my shoulders (10 replies)
benching - touch the chest? (9 replies)
any help with my biceps routine (6 replies)
wrist pain help!! (3 replies)
Quick cardio question (5 replies)
Controlling Muscle Breakdown (5 replies)
footballer dies weightlifting (11 replies)
need help (1 replies)
Do you train differently on gear (10 replies)
Cant do pull ups (29 replies)
Protection from Free Radicals (6 replies)
6-8 week change, is this enough? (5 replies)
Ever feel like you cheated yourself? (9 replies)
shoulder presses for width...? (10 replies)
HElp please critique (5 replies)
Please critique my workout routine. (5 replies)
no cardio in AM (17 replies)
forearm exercise (11 replies)
Proper method for bench? Touch chest, bounce, or 1" above? (27 replies)
Please critique (rep scheme) (5 replies)
Question about Swoles Bicep Protocol/Soreness-Growth (15 replies)
Reverse Grip Straight Bar Curls (16 replies)
Injury during cardio, ankle (3 replies)
triceps in bench (7 replies)
tore rotator cuff (7 replies)
Help me construct a workout plan for my dad! (5 replies)
Opinions on my 5x5 routine (5 replies)
The Pump (18 replies)
when you gyus squat you ever sh!t your slacks? (29 replies)
Cardio (5 replies)
Training advice needed... (5 replies)
new routine (4 replies)
Heavy leg presses kill my ankles (13 replies)
Is this workout ok? (5 replies)
2 quick questions (1 replies)
Need workout plan for wife (17 replies)
best mass workouts (8 replies)
any cardio ideas? (14 replies)
Newbie Workout Help me out guys (14 replies)
hip prob from walking? (3 replies)
Please Help Fill in The Blank...... (3 replies)
Anyone ever do Good Mornings? (5 replies)
thinking about lifting (3 replies)
Got 3days a week to train - how to splitt - please comment (7 replies)
back is killing me when i run (11 replies)
Dumbell to Barbell Chest ratio (6 replies)
Need help with workout...Thanks (2 replies)
rep and set schemes for growth??? (14 replies)
Need ur imput SWOLE- Am I over-training ? (10 replies)
resistence training without weights (3 replies)
Where is SWOLES bicep protocol (10 replies)
is this normal????? (5 replies)
The Swolecat Bicep Protocol (10 replies)
Anything wrong here? (11 replies)
diabetics on forum (3 replies)
max-ot cardio? (3 replies)
My Bench Press Routine (14 replies)
O/T kind of..this is about hearing popping in my shoulder (8 replies)
Could you guys please critique this? (9 replies)
competition workout??? (3 replies)
post surgery work out (2 replies)
deads need a lil help??? (5 replies)
Newbie needs advice on workout (5 replies)
i work so hard and i dont get anywhere (17 replies)
Training style for contest preparation? (6 replies)
20 exercises per muscle (7 replies)
Herniated Disc (7 replies)
My Bench press routine....Please Critque. (10 replies)
Workout Routine---Critque Please (10 replies)
Better Strength Articles (8 replies)
need a new split?? (4 replies)
Exercise Videos - Good Reference (19 replies)
Why do my delts fail? (9 replies)
Bench grip width (8 replies)
EOD full body workout (19 replies)
Speaking of chest ... quick dip question (8 replies)
decline bench in chest workout? (28 replies)
Critique my routine... (0 replies)
Rear Delt Mass Builder....??? (20 replies)
Fantastic Forearm Exercise..... (0 replies)
I'm going to start dc training (9 replies)
What kind of form do you use??? (5 replies)
H.s.t (2 replies)
How's it look? (13 replies)
leg pain and cardio (12 replies)
low carb + low cal = low energy (7 replies)
Cardio on off days (5 replies)
Question on Bench Press Form (4 replies)
Hitting Stiking Points (3 replies)
Is wider Better? (15 replies)
CG Bench Presses (8 replies)
Legs (3 replies)
Advice needed (5 replies)
Should i take acouple days off? (11 replies)
legs, overtrained? (3 replies)
does any one have (7 replies)
12 workouts? wtf (2 replies)
Forearms (2 replies)
Does anyone have a ROCKIT (9 replies)
bench press is driving me crazy (5 replies)
Take a look at this workout.... (4 replies)
Bulking up (2 replies)
Chest routine critque (18 replies)
non-weight wourkout...NEED HELP (7 replies)
Shoulder Press Weight Q (8 replies)
Cardio in the morning (8 replies)
New revised workout (6 replies)
Back/Bi today but what about tommorow? (9 replies)
Adjustable Dumbells (6 replies)
Deadlifts?? on back day or legs?? (14 replies)
to stretch or not to stretch??? (20 replies)
Routine Critique (10 replies)
would it be wise to... (9 replies)
messed up back AGAIN on deads (21 replies)
Couple cardio questions??? (6 replies)
Poll: Heavy weight or perfect form, slow movement...? (4 replies)
Chest after Triceps? (14 replies)
training with maximal weights by c.poliquin. anyone tried? (3 replies)
Which Tricep Exercises ideal for mass after Chest workout using swoles protocol? (35 replies)
plz help critique my workout??? (6 replies)
WTF is "clean shrug"? (3 replies)
Starting new program (12 replies)
New Pr (7 replies)
Realistic expectations about muscle growth (4 replies)
dont know what to do about working out legs? (4 replies)
Lifting to Max every workout (8 replies)
new workout plan (2 replies)
beginner at gym (6 replies)
beginner at gym (6 replies)
Chest- BB's or DB's for mass? (9 replies)
Chest Question!!! (3 replies)
Help a brotha out..... (4 replies)
Critque my workout program (5 replies)
My Program- Please critque.. (2 replies)
is my reps and sets ok or too much? (7 replies)
Evaluate Mass Building Program (7 replies)
Dumbell pullovers help plz (7 replies)
Dog Crap while cutting??? (18 replies)
One of the BIGGEST lifting mistakes (8 replies)
Fuk My Chest! (21 replies)
What part of the tris do bench and shoulder presses hit? (3 replies)
Volume Training for the Genetically Typical Trainee (0 replies)
Cardio training (3 replies)
my program, (18 replies)
Skull Crushers (17 replies)
Chest- Tri, Please help! (11 replies)
My final workout plan (4 replies)
Timing of Morning Cardio After Last Meal At Night... (5 replies)
Workout for a teenager. (10 replies)
sholder issues (1 replies)
Bolt-on Shoulders that look like bolders... (11 replies)
Target Bodybuilding - MRI indications of effective training examined (0 replies)
Poll - How do you approach the failure point? (8 replies)
Deadlifts, AAS, Myths/Mistakes in training... (3 replies)
Leg weights (8 replies)
Muscle Failure (0 replies)
first post (3 replies)
POLL: What did you do to Inc. calf size?... (17 replies)
knee is killing me please help?!? (5 replies)
Theory On Warmups, Right or Wrong? (6 replies)
How's this for a mass workout?? (10 replies)
mY ROUTINE CRTIQUE (9 replies)
Wrist... (4 replies)
Forearms?? (10 replies)
Morning workout (3 replies)
cardio (5 replies)
Muscle injury... any workout option??? (6 replies)
SMITH vs BARBELL (16 replies)
how does ur squat compare to your bench??? (18 replies)
tendonitis (4 replies)
work out routines (4 replies)
My inventoin "HellSquats" (9 replies)
Training Ladies (2 replies)
forearm pain, any suggestions (3 replies)
dumbel presses (4 replies)
MHP 12 week program?? your thoughts on this???? (1 replies)
Abs every day? (19 replies)
Looking for a workout for mass (9 replies)
Major workout problem (9 replies)
Dr.Michael Colgan (5 replies)
Chest question (5 replies)
3 day split (4 replies)
seratis antiror (7 replies)
need help...in work out routine (0 replies)
how many exercises should i do for each body part? (3 replies)
chest routine critique (14 replies)
routine/work routine (5 replies)
cardio twice daily on off days? (1 replies)
Failure? (7 replies)
Just started new schedule (10 replies)
two a days... (18 replies)
why my biceps get sore????????? (7 replies)
A simple experiment regarding training volume (7 replies)
DB Pullovers - Chest or Back (10 replies)
workout routine (9 replies)
Sumo style Deadlifts...anyone do these? (8 replies)
Is this a good routine? (9 replies)
heres my plan (5 replies)
no biceps (28 replies)
ronnie coleman cardio? (8 replies)
creatine on day off (2 replies)
Need some Delt work here (4 replies)
To Cardio Or Not to Cardio (6 replies)
Drop sets rule!! (2 replies)
Warm-Ups (5 replies)
Who here trains back and hams? (3 replies)
Hows this for a summer mass split? (3 replies)
best treadmill????? (4 replies)
bicep question (6 replies)
Learned a killer way to get your lats growing faster (5 replies)
For Swole's bicep routinge? (18 replies)
Need Help Here (7 replies)
Deflated Pump (11 replies)
how to increase GRIP strength? (10 replies)
Training Split (7 replies)
ABS (once a week or more?) (7 replies)
need a new arm routine (12 replies)
concentric/eccentric (4 replies)
Cardio The right way (5 replies)
Best way to up your bench weight? (20 replies)
bulking plz help?? (2 replies)
Arm pumps? (10 replies)
any tall guys out there have any suggestions for mass (18 replies)
I need thread LINK PLZ (3 replies)
Excited about new spit workout plan, help me out!!! (6 replies)
rep range question (11 replies)
Product review (4 replies)
HowCome they Wont GROW (10 replies)
Creatine advice (3 replies)
Workout/diet/suppliments for getting hudge (3 replies)
Why? (5 replies)
never done cardio before (9 replies)
Farmers walk (2 replies)
Most Uber Leg werk out (6 replies)
160 too high for heart rate? (7 replies)
Looking for Life Fitness Cross Trainer (3 replies)
Thicker back- critique my workout (5 replies)
Working out when sore (3 replies)
My Wrists are pi$$ing me off (12 replies)
Heart Rate (9 replies)
HST training... (18 replies)