WORKOUT AND TRAINING [Archive] - Page 61 - Anabolic Steroids

Please Critique Bulking Workout (7 replies)
Shoulders (11 replies)
Work out time period (7 replies)
Large Muscles Flexed, Skrawny Unflexed (3 replies)
My Revised Workout Routine -- Please critique (5 replies)
Traps Help needed.... (3 replies)
forearm and calf mass rep range (6 replies)
The Basics Of PERIODIZATION - RoNNy THe BuLL (2 replies)
back injury ever going away? (4 replies)
shrugs (10 replies)
Is this routine bad? (3 replies)
Back ?'s (5 replies)
cardio - how much is too much? (6 replies)
injury (5 replies)
Crazy-azz Routine (0 replies)
Help needed! Inner and lower chest (1 replies)
How much do you spend a month on gym membership (61 replies)
Gymnastic training/ Capoeira training for my son (9 replies)
working out at home (8 replies)
working out at home (0 replies)
workout at home (0 replies)
critique my WHOLE routine (4 replies)
This is what its all about right here (3 replies)
New workout plan. (3 replies)
Critique my routine (3 replies)
Pounding Headache (8 replies)
All those who have had teeth pulled... (5 replies)
After a meal? (16 replies)
Best Gym (3 replies)
How to tone a 6'ft female (16 replies)
Super strict vs some cheating (5 replies)
Cardio, Sit-Up, Pushups (2 replies)
Overtraing help needed (2 replies)
need a good workout (1 replies)
DC training (31 replies)
over training? (21 replies)
Weight/Reps on injury??????? (4 replies)
workout schedule for newbie friend... (6 replies)
Injured! (3 replies)
General Rule??????????? (3 replies)
STRANGE occurance...looking for opinions. (4 replies)
Barbell front raises (9 replies)
lifting weights before bed (4 replies)
A Decent Bulking Program? (4 replies)
Opinions most appreciated-Should I add a flat bench to my home gym? (pic incl) (5 replies)
Lifting to Fail? (11 replies)
Codes of the Gym (24 replies)
the importance of streching (12 replies)
deads (4 replies)
my lifts..and what they should be?? (8 replies)
overtraining a specific muscle group (4 replies)
Ultimate hamstring exercise (3 replies)
starting legs (6 replies)
starting legs (1 replies)
starting legs (0 replies)
starting legs (0 replies)
Proper newbie needs your help..... (3 replies)
need to shed 20lbs (8 replies)
powerblock adjustable dumbbells? (3 replies)
Shoulder/Rotater Cuff (7 replies)
QUESTION about deadlifts, need some help (12 replies)
Guidance on some basic Q's (4 replies)
I've been getting good results with upright rows (6 replies)
Question about DEADLIFTS (10 replies)
cutting help!!!! (5 replies)
Good Mornings? (6 replies)
bent-rows or chest supported rows? (14 replies)
Question about shoulders (14 replies)
Heart rate question (3 replies)
Cramps Cramps Cramps!! (4 replies)
shoulder tear? (5 replies)
best superset combos (4 replies)
Arm Problems!!! (8 replies)
Cramps (7 replies)
cant deadlift or squat (22 replies)
Need some chest help (12 replies)
getting sick after leg workout (1 replies)
Triceps in wide grip benching (15 replies)
My 5x5 Routine (5 replies)
my weird workout! (15 replies)
puking during leg workouts---SWEET!! (18 replies)
upper back and over-all developement (10 replies)
What happened to Swoles post? (2 replies)
Sets and reps for kneeling cable crunches? (4 replies)
For Mass How Long Between Sets (21 replies)
Cardio, empty or just a little (6 replies)
Reps and sets for kneeling cable crunches (3 replies)
listen to this!!! (5 replies)
anyway to look perpetually pumped? (13 replies)
Target Heart rate (10 replies)
Working-Out Sick (1 replies)
Another very weird Q ? (5 replies)
Critique this workout (10 replies)
Dumbbell Flyes (6 replies)
Looking for opinion on keeping specific routine or changing (5 replies)
failure on every set? (5 replies)
Working anterior and lateral delts (2 replies)
Which burns more fat??? (15 replies)
Squeezing your butt cheeks together for bigger bench #s? (7 replies)
Whats the fastest youve bulked naturally? (4 replies)
Best workout book? (4 replies)
leg definition (6 replies)
Back Width? (12 replies)
how's my bench compared to others?? (11 replies)
bicep length and width (9 replies)
Wanna Lose 35 pounds (3 replies)
My old rountine needs a new routine...please help (2 replies)
knee pain (9 replies)
is there a basic list of things to do for bulking (9 replies)
pull up bar (1 replies)
DC questions (2 replies)
Big Biceps For The Newbies (10 replies)
Starting Work - New Split - Any Advice (0 replies)
Flat or Incline? (21 replies)
Benching more than I squat. (6 replies)
Chest Lagging need HELP!!! (19 replies)
405 bench 3X! woohoo! (40 replies)
sucki sucki (11 replies)
Serious Bench Help needed! (6 replies)
new mass building routine?? (12 replies)
Overtrainned? (5 replies)
Critique My Training Program (9 replies)
One Pec Lagging.. (2 replies)
Help, achilles tendon pain! (4 replies)
Rep scheme for barbell shrugs? (8 replies)
sets? too much? (7 replies)
The rowing machine (3 replies)
Lifting Routine while on Cutting cycle (1 replies)
plastic bags? (16 replies)
Who else loves DC training! Its the best!!! (17 replies)
help (4 replies)
Bench Max increase (11 replies)
Chest routine (5 replies)
traps twice a week? (4 replies)
cutting help (1 replies)
specific workout for enlarging neck? (19 replies)
bad workout days... (7 replies)
Critique My Workout (4 replies)
Help Choose A Split (2 replies)
1 rep calculator (5 replies)
Shoulders hurting all the time... (12 replies)
Flaming calve (2 replies)
bf% & cycle (1 replies)
Favorite Upper Chest exercises (12 replies)
Lower Outer Chest (1 replies)
Low Reps & Muscle Growth (34 replies)
Seated Calf Raise (10 replies)
DIET vs WORKOUT (19 replies)
New workout machines (0 replies)
Long arms, great tri's...lagging chest :( (5 replies)
New Split - Quick Question (11 replies)
Adding a lat tower to an existing power rack/cage. (1 replies)
calves (8 replies)
Routine question (5 replies)
All The Differnt Muscle Groups (3 replies)
benching form, i hurt my shoulder... (20 replies)
Shoulder Workout (1 replies)
Cable Crunches? (12 replies)
Overtraining article (2 replies)
new leg press numbers (12 replies)
Full Body Workout ? (7 replies)
Critique My Sick Workout (22 replies)
3 sets enough for growth? (12 replies)
This workout is simply great (4 replies)
Anyone ever had good results with this exercise? (10 replies)
cardio question (2 replies)
getting time to do cardio,pissing me off (3 replies)
Bulking Sets (8 replies)
Spacing out muscles for optimal growth? fact or fiction (7 replies)
DC squats (3 replies)
rows (9 replies)
trying to build (3 replies)
Ankle pain on legpress (2 replies)
lower trap and delt tie in question???? (7 replies)
Static Holds w/ Delts (4 replies)
Cardio / weight traning question (10 replies)
Vets/Mods & all opinions (3 replies)
Doms (1 replies)
smaller right leg (2 replies)
bent-rows (10 replies)
Ab lounge machine, does it really work? (4 replies)
Workout for mass or to cut?? (8 replies)
need help quick (2 replies)
leg routine help (1 replies)
Bench pressing (4 replies)
weight training while dieting (4 replies)
Compound And Isolation (3 replies)
Anyone use this Hammer Strength piece? (pic included) (9 replies)
How to figure actual weight on leg press. (4 replies)
maxout (16 replies)
Please Critique My Workout (2 replies)
sholder problems (11 replies)
new routine help please (22 replies)
My leg training (19 replies)
Question for In-Human (10 replies)
-----review my program :) ---- (10 replies)
New leg press record (18 replies)
steppin up !!! (5 replies)
Trying to bulk (5 replies)
Trying That 1 Part A Day Workout, Opinions? (3 replies)
Refined Bulking Program. Smash it! (9 replies)
This enough for leg Mass gains? (3 replies)
some help please? (2 replies)
How many times a week to do abs? (5 replies)
New Workouts???? (2 replies)
Intensity!! (28 replies)
my new bulking program. check it! (1 replies)
Got another newbie (7 replies)
Weekly Workouts (6 replies)
Smith Machine (4 replies)
Squat question (2 replies)
Only Machines? (22 replies)
Help with DC Training (2 replies)
Question about DC Method training (3 replies)
The importance of a warm up (4 replies)
trouble with the biceps (11 replies)
Incline front shoulder raises (5 replies)
benching problem (2 replies)
Deadlift Form (5 replies)
Working out with fresh tattoo (4 replies)
training for size, not strength! (21 replies)
bringing up squat.... (10 replies)
behind the neck? (3 replies)
shoudler trouble (7 replies)
neeed big shoulders (5 replies)
wut is wrong with my bench? (9 replies)
armblaster (3 replies)
good enough for shoulder w/o (2 replies)
shoulder press question (5 replies)
cardio???? (6 replies)
post cycle workout (3 replies)
Taking time off (5 replies)
squat form (5 replies)
Cardio ED while bulking ?? (5 replies)
cutting? (4 replies)
Critique the New Workout - Hitting Muscles Twice A Week (10 replies)
Can someone recommend me a workout routine? (9 replies)
Once a week program (5 replies)
AM/PM Traing? Am I overtraining? (7 replies)
cardio ? (6 replies)
legs 3x a week to much? (20 replies)
back fat (9 replies)
Inflamation in arms help!!! (6 replies)
Routine?? (6 replies)
Shoulder surgery (2 replies)
dc training (6 replies)
sweat smells like ammonia/urine (12 replies)
Deadlifts and lats (7 replies)
OK guys I need some help....ANYONE? (6 replies)
New Split... I think it'll work, do you? (4 replies)