View Full Version : WORKOUT AND TRAINING
- What work best for LATS (27 replies)
- New Workout (3 replies)
- Need Advice (2 replies)
- "anabolic workout" (1 replies)
- Fat burning cardio... (5 replies)
- wrists (5 replies)
- fat caliper question (0 replies)
- Injuries (1 replies)
- triceps? (10 replies)
- leg-press, squats question? (16 replies)
- deadlift stance? (12 replies)
- One side of chest is bigger?? (3 replies)
- questions on cardio (7 replies)
- standing or seated military press? (13 replies)
- Help Me Plzzzzzzzzzzz (2 replies)
- Plz Help Me (0 replies)
- What kind of injuries are you dealing with? (25 replies)
- adding strength to shoulders (12 replies)
- Change workout for cutting/trimming (6 replies)
- Do Push Ups really work 4 ur pecs (22 replies)
- need good work out routine (0 replies)
- sombody hook me up with a good workout routine (17 replies)
- workout routine rest period (1 replies)
- pre-cycle and on cycle work out plans (0 replies)
- Anybody need a source ? (8 replies)
- Widening the biceps (8 replies)
- i have a weak chest.... (7 replies)
- Workout while on-cycle (5 replies)
- missing AM cardio (2 replies)
- I want to isolate this part of the pec, any ideas? (8 replies)
- Intense pumps...in my shins! (20 replies)
- Tri's and Chest or Bi's and Chest?? (2 replies)
- Need help boosting bi's (18 replies)
- In Need Of Desperate Help!!!! (5 replies)
- Bicep Development (7 replies)
- Maintenance workout- great for people with hectic schedules-tell me what you think (0 replies)
- anyone a paying trainee of DoggCrapp? (8 replies)
- pain in the azz knees (3 replies)
- Right foot feels broken HELP! (5 replies)
- leg training tip? (2 replies)
- Compression Fractures of the Spine (7 replies)
- straps, pu**y shi** or not? (33 replies)
- Weird pain in my chest when i wake up?????? (12 replies)
- behind neck presses (9 replies)
- chest-cables or dumbells (12 replies)
- leg press question.....? (9 replies)
- need a nice leg work out (7 replies)
- weightbelts good/bad? (8 replies)
- want to up my bench press (18 replies)
- overtraining? (3 replies)
- Smokin' Buts? (6 replies)
- Abs, not enough training or not good enough diet? (2 replies)
- No neck machines at most gyms, why? (0 replies)
- Shortness of Breath (2 replies)
- do you guys suggest cardio on legs day... (8 replies)
- Jaw Exercises (25 replies)
- Getting WEAKER! (8 replies)
- Guidelines for Growth (92 replies)
- Suggestions on lifting regime with rotator cuff problems (5 replies)
- Help with fat burning cardio (8 replies)
- deadlift routine (1 replies)
- Fact or Fiction? (12 replies)
- working out stomach (9 replies)
- Knees are gone! (7 replies)
- Pec work outs (3 replies)
- beginner work out plan (4 replies)
- WTF! bicep 1/4 inch smaller (7 replies)
- carbs before a workout!!!!? (12 replies)
- what do you like more? (12 replies)
- Difference between Smith and Barbell (18 replies)
- Max Heart Rate? (3 replies)
- Cardio after lifting. (13 replies)
- Bies.. load of Bulls*** (5 replies)
- Members w/ Experience (10 replies)
- Muscle Sorness (17 replies)
- Please Help Critique My Routine (7 replies)
- Help with workout split (1 replies)
- injury related q (5 replies)
- whos got the best **** back workout!!! (5 replies)
- high or low reps? (13 replies)
- Hamstring curls (7 replies)
- help i cant get my biceps soar anymore (19 replies)
- Pain in Forearms (13 replies)
- Swimming (15 replies)
- Need Help Getting in Shape (1 replies)
- Middle-back Thickness (7 replies)
- deltoid workouts (6 replies)
- Charlie Horse (3 replies)
- Training For Definition/Cuts/Striations. The Real Truth? (12 replies)
- How bad did I hurt myself? (7 replies)
- Dumbell/Barbell Leg workouts (6 replies)
- Brachialis problems (6 replies)
- Please critique this workout (9 replies)
- Help me with my DC training! (4 replies)
- Bust a$$ to achieve 70% HR (0 replies)
- Need help with cardio!!! (2 replies)
- desperatly need help with quads (7 replies)
- Tendonitis In Both Shoulders (10 replies)
- want chest workout (2 replies)
- 12 sets tri/mass (9 replies)
- Can't do Laterals (9 replies)
- out growing leg machines? (3 replies)
- current workout (4 replies)
- Widen shoulders (6 replies)
- Failure advice (3 replies)
- bulking/cardio (13 replies)
- Girlfriend's being a hag NEED HELP! (36 replies)
- Great Trap exercise (17 replies)
- Need help with my program. (11 replies)
- sweating while working out? (10 replies)
- a different way to progressivly increase poundage? (5 replies)
- Anybody following steroids.com "Anabolic Workout"? (3 replies)
- Can you shape pecs ? (10 replies)
- 3 on 1 off works? (7 replies)
- Pros, take a look (17 replies)
- BiggerBri's Bigger Bi's (24 replies)
- cardio alternative. (4 replies)
- what is the best way increase bench (12 replies)
- Help training Abs (8 replies)
- Double Cardio (1 replies)
- My Bulk Routines (15 replies)
- workout question (3 replies)
- What's the best way to do cardio for fat burning (11 replies)
- manual heartrate (1 replies)
- I need help advice welcome... (1 replies)
- How much do you lift with Barbell shrugs??? (29 replies)
- ive tried everything...help? (3 replies)
- bi's and tri's (15 replies)
- Bench (17 replies)
- Chest/Tri Question (7 replies)
- Need Help Shaping Tri's.... Or better yet, what's some good ways to hit all the heads (4 replies)
- Epedra replacment (3 replies)
- bulking question (2 replies)
- Achieving upper body "thickness" (7 replies)
- Bulking Question (2 replies)
- barbell or dumbell (18 replies)
- To much cardio? (4 replies)
- for ne one with a ripped chest (16 replies)
- The One Muscle A Day Split and Instictive Training. How Many Train Like Me? (2 replies)
- Going On Trip, Help Me With Workout! (12 replies)
- terrible slowdown (3 replies)
- shoulders feel weird.... (0 replies)
- need help with chest (8 replies)
- Pot & Cigarette Smoking on the body (16 replies)
- need a bench workout (13 replies)
- Feel something pulling on back(lats) (0 replies)
- chest saggin (9 replies)
- Lower back and Abs (4 replies)
- Bad Late Spread.need Help (4 replies)
- Need some help on this one... (7 replies)
- Bad Ankles (2 replies)
- ab question (5 replies)
- Is my workout effective? (10 replies)
- What do you do on a bad day (11 replies)
- Trap Help (9 replies)
- What workout routine do you feel. (8 replies)
- long hours at job and still training..... (11 replies)
- Arms! Wont Grow Help!!!! (11 replies)
- Diet & Training Routine Suggestions? (9 replies)
- Tips/strategies for increasing endurance in MMA? (2 replies)
- Arnolds work out? (8 replies)
- threads (1 replies)
- Workouts?? (4 replies)
- how many sets and reps precontest? (1 replies)
- NEED LEG WORKOUT but cannot squat/deadlift or... (8 replies)
- 65-75% of Max HR for Everyone? (13 replies)
- Forearm builder tips? (14 replies)
- Training Forearms: help? (3 replies)
- my new workout split (0 replies)
- Need Some Advice!!??? (3 replies)
- headaches during a set (1 replies)
- Max bench...everytime? (7 replies)
- Anyone suggest a split routine? (0 replies)
- Cheap Health insurance? (4 replies)
- Does cardio after a workout burn muscle (1 replies)
- My max at bench, feedback please? (7 replies)
- my NEW SPLIT???????? (1 replies)
- u need sleep to grow...but... (8 replies)
- Gunsss ???????? (2 replies)
- workout help (2 replies)
- Neeed Help!!! Pleasse (1 replies)
- mass and size program ? (4 replies)
- shouler problem,help (4 replies)
- young guy lookin for help (3 replies)
- Grow without getting sore?? (4 replies)
- need some advice (2 replies)
- Abs--recovery time? (11 replies)
- Overtraining biceps and triceps? (8 replies)
- If I am bulking is it ok? (4 replies)
- Killer Workout? (0 replies)
- Dogcrap routine (1 replies)
- Am I doing calves wrong? (6 replies)
- i'm not symmetrical, help (9 replies)
- Deltiods in pain after incline bench, any help?? (3 replies)
- traps question,help please (6 replies)
- Loosing Strength ?!?! (11 replies)
- How to work out while dieting? (3 replies)
- A very effective calves workout by a well respected strength coach... (10 replies)
- Gaining and Overtraining? (3 replies)
- TRI'S wont grow (21 replies)
- A workout for real men... (31 replies)
- Weight Sleds (0 replies)
- why cardio durring bulking? (10 replies)
- lifting split (3 replies)
- Low Volume Training (11 replies)
- need some help (2 replies)
- working thru injury (4 replies)
- What do you think of this split? (2 replies)
- womens abs (8 replies)
- How does this workout look? (3 replies)
- Can't get bi's sore (10 replies)
- what do ya think? (11 replies)
- Training for a fight (4 replies)
- Working out the same muscle group two days in a row? (12 replies)
- Please help Need training advice have 2yrs experience (5 replies)
- What do I need to do to get a job in a gym? (17 replies)
- Need help palm hurting when bench pressing...? (1 replies)
- Lookin for knowledgable HELP (3 replies)
- Help me with my split (3 replies)
- how often to train.. (2 replies)
- 18... looking for critique (4 replies)
- Iso Lateral Machines (3 replies)
- hittin the gym? (9 replies)
- need some help (3 replies)
- lack of energy (6 replies)
- Incline bench, Correct angle? (12 replies)
- Running on offdays bad for leg growth? (5 replies)
- Hiit? (4 replies)
- Dumbell Curl Routine (10 replies)
- Stability balls? (4 replies)
- How can i develop my lower lats better. (1 replies)
- need to lose my gut (5 replies)
- Overworkin the tri's??? (14 replies)
- ab training while cutting (2 replies)
- Increasing vertical jump... (10 replies)
- pain in wrists (18 replies)
- Gain one inch in one day? t or f (19 replies)
- hitting the inside head of the tri's (10 replies)
- B.B vs D.B. rows (12 replies)
- What time of day should I train for football (please read theres more) (2 replies)
- magazine workouts (8 replies)
- muscle memory (8 replies)
- A few questions (6 replies)
- would you consider cardio an off day? (3 replies)
- gym class (4 replies)
- Grip choice for barbell rows? (4 replies)
- Please Critique My 4 Day Workout Routine ? (1 replies)
- Abs and PWO nutrition (3 replies)
- problem!..had to switch to AM workout...HELP! (3 replies)
- wanna look like Belfort :) (11 replies)

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