View Full Version : WORKOUT AND TRAINING
- My leg workout change? (2 replies)
- increasing shoulder width? (7 replies)
- Atkins for cutting (10 replies)
- Sweat (1 replies)
- fell at bottom of deep squat today (21 replies)
- Cardio and for muscle hardness? (0 replies)
- Big vein in right biceps (1 replies)
- 5x5?? (0 replies)
- How does this sound? (3 replies)
- double effort on lagging areas (7 replies)
- my 5x5 routines... critiques welcome (2 replies)
- Is this workout good for gaining size (2 replies)
- Is this overtraining??? (4 replies)
- help me prove my girlfriend wrong (kind of long) (7 replies)
- 2x a day routine (1 replies)
- the flu (5 replies)
- Getting my wind back (10 replies)
- Problems switching from muscle 1x/week to 2x/week (12 replies)
- biceps contracting against my will (1 replies)
- Couple mixed questions with workouts (1 replies)
- Recovery times w/ supplements? (3 replies)
- Reps, Sets, Load (9 replies)
- suggestions for calves (11 replies)
- Strong knees? (6 replies)
- R Ala (1 replies)
- whats right (5 replies)
- Abdominal workout?? (6 replies)
- New Workout (2 replies)
- skinny fat guy here... (5 replies)
- left arm stronger then right on bench (10 replies)
- Getting Bigger (24 replies)
- Steroid Workout for beginners??? (7 replies)
- Pinch in my shoulder (3 replies)
- My left bicep is lagging behind...any help? (2 replies)
- Locking out on leg press (26 replies)
- Workout routine (6 replies)
- Jumping? (2 replies)
- electro stims (8 replies)
- Legs ? per week (13 replies)
- Novice seeks Routine Overhaul (1 replies)
- Just when you are fed up someone compliments you (7 replies)
- Less cardio, more muscle (16 replies)
- 2x a day workout (2 replies)
- Not Hitting Biceps (29 replies)
- squating and knee pain (7 replies)
- Buildup strength on benchpress. this ok? (3 replies)
- wrist pain while doing biceps... (12 replies)
- deadlift = legs or back? (51 replies)
- is my routine ok? (4 replies)
- Hotel exercises??? (9 replies)
- power bodybuilding help (1 replies)
- upper chest???? (10 replies)
- Excersises that are safe on the lower back (12 replies)
- is this workout any good? (5 replies)
- Pain from deadlifts!?! (12 replies)
- Good Workout Regimen?? (1 replies)
- Wrist Wraps. (2 replies)
- Article on HST Training (3 replies)
- soft muscles, how to harden it? (17 replies)
- stiff leg dead lift (5 replies)
- split ? (1 replies)
- Training for Fire Test (7 replies)
- periodization for MMA (12 replies)
- need some advise.. im a newbie (7 replies)
- Need advice (4 replies)
- how long can one go without working out? (8 replies)
- rep range question (6 replies)
- starting over (need advice from a veteran) (2 replies)
- Volume vs Intensity vs Training Time (1 replies)
- Press or flyes ? (26 replies)
- Getting in Shape for the army! (17 replies)
- Attention all Fighters and Toughman contestants (5 replies)
- Bis and Tris??? (19 replies)
- Good Chest workout? (10 replies)
- My chest workout.. fucked up or good ?? (2 replies)
- workout routine (3 replies)
- 5g of creatine (9 replies)
- Appendix surgery workout delay (5 replies)
- Change routine since Ive started my 1st cycle? (5 replies)
- Foot position on Smith Rack (5 replies)
- Running on treadmill for boxing (2 replies)
- How much more than normal (2 replies)
- Help, Monkey arms!!! (5 replies)
- How many sets of deads do you feel are enough for you? (12 replies)
- Why are abs different? (3 replies)
- Shoulder Day (14 replies)
- Weight training on gear (3 replies)
- Kcal burned by different acctivites (0 replies)
- Curl-Grip Chins (1 replies)
- Who squats the most??? (38 replies)
- Suggestions for forearms workout (14 replies)
- head feels like gonna explode on decline... (9 replies)
- torn pec (7 replies)
- ? about benching at 90 Deg. (0 replies)
- a little leg help! (2 replies)
- Sensitive traps and arch back (1 replies)
- How many hours before workout can we have a proper meal? (13 replies)
- leg training and speed increasement (2 replies)
- Back after 1 yr HELP... (3 replies)
- Do you stretch? (34 replies)
- am i on the right way? (0 replies)
- Drop the reps down? (5 replies)
- military press (9 replies)
- Getting surgery..not able to lift..how do I keep my muscle? (14 replies)
- nEED HELP CUTTIN UP (2 replies)
- Anyone ever tear a tricep? (0 replies)
- Failure (7 replies)
- vasectomy and working out (3 replies)
- please comment on this workout (5 replies)
- Deadlift"s- the descent (2 replies)
- training time (8 replies)
- Sauna Question (0 replies)
- how much is too much (2 replies)
- Mn? (0 replies)
- WOrkOUt options?? (5 replies)
- muscle training resort or camp? (7 replies)
- my new 5 days routine (7 replies)
- BigOl legs. You bastard.... (7 replies)
- Arms feel like the are going to break in 1/2 (9 replies)
- New Workout Routine (5 replies)
- Question for Tall Guys... (14 replies)
- questions concerning new workout<==== (6 replies)
- Test 400 Cycle Help!!! (1 replies)
- Bitch Tits!!!! Help (4 replies)
- Speed Training (4 replies)
- Cardio for fat (6 replies)
- Shoulder Injury..now What (9 replies)
- HELP!!! I start tomorrow (8 replies)
- overtraining? (0 replies)
- rear delts (7 replies)
- Leg problem... Sore joints. Need Advice: (11 replies)
- Proper Squat Form?? (9 replies)
- why thumb over or under (5 replies)
- Get ripped maintain weight (6 replies)
- whats the best time to train? (5 replies)
- my back workout (7 replies)
- Cycling glutamine (37 replies)
- chins overhand or underhand (11 replies)
- Sick of it all....Traps? (13 replies)
- legs/back (3 replies)
- Cardio with Eliptical Traininer/knees (1 replies)
- Steak (6 replies)
- 2 questions (3 replies)
- Cycling creatine (4 replies)
- Beginner Tip (Example Workout Routine) (4 replies)
- 4-day split? (3 replies)
- inner tris (4 replies)
- bicep wideness? (8 replies)
- ..Stretch marks??? (7 replies)
- Wrist Rehab (1 replies)
- Critique my split (2 replies)
- Tryna lose weight (5 replies)
- Wider Lats? (14 replies)
- Dip/Pullup Belt? (1 replies)
- Work out in morning or at night?? (7 replies)
- cardio (1 replies)
- Strength (2 replies)
- question about my workout (3 replies)
- Changing my actual frame size (7 replies)
- deadlift opsing grip or normal (3 replies)
- possible overtraining, please critique (4 replies)
- need 20's (2 replies)
- workout routine (4 replies)
- "False grip" or not (1 replies)
- 315 Bench (10 replies)
- workout order (6 replies)
- Need help with motivation (2 replies)
- This month's Felx HUGE routine??? (0 replies)
- personal trainer (3 replies)
- Best fat burning supplement. (18 replies)
- Ulnar Nerve Impingement? (1 replies)
- Muscles 2x per week (2 replies)
- Hurt my back today, looking for advice (8 replies)
- Dislocates Shoulder, still okay to use biceps?? (11 replies)
- Need Help From All Help!!!! (3 replies)
- help pit (0 replies)
- Anyone have a herniated disk? (4 replies)
- Grip Training?? (6 replies)
- si there such a thing as too much cardio??? (9 replies)
- Deadlifts (1 replies)
- Shins full of Sh!t (7 replies)
- another stupid cardio question (6 replies)
- wanna lose fat doing cardio but not muscle. what should i do? (13 replies)
- sick... (4 replies)
- starting back (2 replies)
- my left tricep is alot weaker than my right. How can i get my left tricep caught up? (10 replies)
- I Need A New Workout Plan (1 replies)
- Hack Squat problems (9 replies)
- no soreness after workout=no gain?? (4 replies)
- Leg Soreness issue plz help (1 replies)
- Need some help w/lateral head of tricep (1 replies)
- Pain when making a fist... ?? (9 replies)
- neck workout (5 replies)
- what system do you train? (1 replies)
- Need AB advice (4 replies)
- cardio: running compared to walking (5 replies)
- Workout breaks...... (12 replies)
- Do lifing straps help a lot? (8 replies)
- Beginning questions.... (3 replies)
- Question about Doggcrap training? (2 replies)
- gaining weight, and keeping abs (8 replies)
- Swimming as a source of cardio?!?!? (12 replies)
- workout suggestions on the juice?... (1 replies)
- Bench ?? (13 replies)
- 2 questions... (6 replies)
- calling out on bdtr !!! (30 replies)
- exercise and set question ? (0 replies)
- my achilles hurts... (1 replies)
- Hit A Plateau (9 replies)
- shoulder pain (10 replies)
- My chest won't grow! (5 replies)
- Big Back (2 replies)
- ..the strangest thing happened to me this morning... (5 replies)
- Can't lift for awhile...now what do I do about diet and workout??? (2 replies)
- Injury: How long to take off?? Or do I just go at it with less intensity?? (1 replies)
- am i over training? (15 replies)
- please critique chest routine (2 replies)
- Weighted Dips for triceps - What weight can you do? (15 replies)
- chest "cleavage" (2 replies)
- Smith Machine Equation (7 replies)
- Triceps/Biceps? (6 replies)
- New Routine (10 replies)
- Squatting with the Manta Ray? (15 replies)
- Stuck on........(Chest) (9 replies)
- shoulder help needed. (4 replies)
- lifting = addicting.......... (5 replies)
- Best way to work outer pecs?? (15 replies)
- looking for some good (traps) workouts (15 replies)
- Abs Routine (4 replies)
- circuit training (8 replies)
- Need Help With Chest!!! ??? (10 replies)
- Cardio question plz check it out. (2 replies)
- Why are my arms so small...... (19 replies)
- Anyone into Wrestling, Aikido, Hapkido, Grappling??? (3 replies)
- Lets stir things up (88 replies)
- Grip / Forearms (21 replies)
- Work traps on back day or shoulder day (14 replies)
- Chest problem's (5 replies)
- training each muscle twice a week when on roids (1 replies)
- my workout routine (2 replies)
- my chest workout (1 replies)
- What do u think of this routine? (4 replies)
- Whats some good MUSIC to listen to (6 replies)
- never happened b4 (5 replies)
- question with stiff legged deads (5 replies)
- cutting workouts (2 replies)
- workout website (2 replies)
- should i change my program (4 replies)
- Walking Lunges (16 replies)
- Split advice for starting a cycle (2 replies)

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