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  1. My leg workout change? (2 replies)
  2. increasing shoulder width? (7 replies)
  3. Atkins for cutting (10 replies)
  4. Sweat (1 replies)
  5. fell at bottom of deep squat today (21 replies)
  6. Cardio and for muscle hardness? (0 replies)
  7. Big vein in right biceps (1 replies)
  8. 5x5?? (0 replies)
  9. How does this sound? (3 replies)
  10. double effort on lagging areas (7 replies)
  11. my 5x5 routines... critiques welcome (2 replies)
  12. Is this workout good for gaining size (2 replies)
  13. Is this overtraining??? (4 replies)
  14. help me prove my girlfriend wrong (kind of long) (7 replies)
  15. 2x a day routine (1 replies)
  16. the flu (5 replies)
  17. Getting my wind back (10 replies)
  18. Problems switching from muscle 1x/week to 2x/week (12 replies)
  19. biceps contracting against my will (1 replies)
  20. Couple mixed questions with workouts (1 replies)
  21. Recovery times w/ supplements? (3 replies)
  22. Reps, Sets, Load (9 replies)
  23. suggestions for calves (11 replies)
  24. Strong knees? (6 replies)
  25. R Ala (1 replies)
  26. whats right (5 replies)
  27. Abdominal workout?? (6 replies)
  28. New Workout (2 replies)
  29. skinny fat guy here... (5 replies)
  30. left arm stronger then right on bench (10 replies)
  31. Getting Bigger (24 replies)
  32. Steroid Workout for beginners??? (7 replies)
  33. Pinch in my shoulder (3 replies)
  34. My left bicep is lagging behind...any help? (2 replies)
  35. Locking out on leg press (26 replies)
  36. Workout routine (6 replies)
  37. Jumping? (2 replies)
  38. electro stims (8 replies)
  39. Legs ? per week (13 replies)
  40. Novice seeks Routine Overhaul (1 replies)
  41. Just when you are fed up someone compliments you (7 replies)
  42. Less cardio, more muscle (16 replies)
  43. 2x a day workout (2 replies)
  44. Not Hitting Biceps (29 replies)
  45. squating and knee pain (7 replies)
  46. Buildup strength on benchpress. this ok? (3 replies)
  47. wrist pain while doing biceps... (12 replies)
  48. deadlift = legs or back? (51 replies)
  49. is my routine ok? (4 replies)
  50. Hotel exercises??? (9 replies)
  51. power bodybuilding help (1 replies)
  52. upper chest???? (10 replies)
  53. Excersises that are safe on the lower back (12 replies)
  54. is this workout any good? (5 replies)
  55. Pain from deadlifts!?! (12 replies)
  56. Good Workout Regimen?? (1 replies)
  57. Wrist Wraps. (2 replies)
  58. Article on HST Training (3 replies)
  59. soft muscles, how to harden it? (17 replies)
  60. stiff leg dead lift (5 replies)
  61. split ? (1 replies)
  62. Training for Fire Test (7 replies)
  63. periodization for MMA (12 replies)
  64. need some advise.. im a newbie (7 replies)
  65. Need advice (4 replies)
  66. how long can one go without working out? (8 replies)
  67. rep range question (6 replies)
  68. starting over (need advice from a veteran) (2 replies)
  69. Volume vs Intensity vs Training Time (1 replies)
  70. Press or flyes ? (26 replies)
  71. Getting in Shape for the army! (17 replies)
  72. Attention all Fighters and Toughman contestants (5 replies)
  73. Bis and Tris??? (19 replies)
  74. Good Chest workout? (10 replies)
  75. My chest workout.. fucked up or good ?? (2 replies)
  76. workout routine (3 replies)
  77. 5g of creatine (9 replies)
  78. Appendix surgery workout delay (5 replies)
  79. Change routine since Ive started my 1st cycle? (5 replies)
  80. Foot position on Smith Rack (5 replies)
  81. Running on treadmill for boxing (2 replies)
  82. How much more than normal (2 replies)
  83. Help, Monkey arms!!! (5 replies)
  84. How many sets of deads do you feel are enough for you? (12 replies)
  85. Why are abs different? (3 replies)
  86. Shoulder Day (14 replies)
  87. Weight training on gear (3 replies)
  88. Kcal burned by different acctivites (0 replies)
  89. Curl-Grip Chins (1 replies)
  90. Who squats the most??? (38 replies)
  91. Suggestions for forearms workout (14 replies)
  92. head feels like gonna explode on decline... (9 replies)
  93. torn pec (7 replies)
  94. ? about benching at 90 Deg. (0 replies)
  95. a little leg help! (2 replies)
  96. Sensitive traps and arch back (1 replies)
  97. How many hours before workout can we have a proper meal? (13 replies)
  98. leg training and speed increasement (2 replies)
  99. Back after 1 yr HELP... (3 replies)
  100. Do you stretch? (34 replies)
  101. am i on the right way? (0 replies)
  102. Drop the reps down? (5 replies)
  103. military press (9 replies)
  104. Getting surgery..not able to lift..how do I keep my muscle? (14 replies)
  105. nEED HELP CUTTIN UP (2 replies)
  106. Anyone ever tear a tricep? (0 replies)
  107. Failure (7 replies)
  108. vasectomy and working out (3 replies)
  109. please comment on this workout (5 replies)
  110. Deadlift"s- the descent (2 replies)
  111. training time (8 replies)
  112. Sauna Question (0 replies)
  113. how much is too much (2 replies)
  114. Mn? (0 replies)
  115. WOrkOUt options?? (5 replies)
  116. muscle training resort or camp? (7 replies)
  117. my new 5 days routine (7 replies)
  118. BigOl legs. You bastard.... (7 replies)
  119. Arms feel like the are going to break in 1/2 (9 replies)
  120. New Workout Routine (5 replies)
  121. Question for Tall Guys... (14 replies)
  122. questions concerning new workout<==== (6 replies)
  123. Test 400 Cycle Help!!! (1 replies)
  124. Bitch Tits!!!! Help (4 replies)
  125. Speed Training (4 replies)
  126. Cardio for fat (6 replies)
  127. Shoulder Injury..now What (9 replies)
  128. HELP!!! I start tomorrow (8 replies)
  129. overtraining? (0 replies)
  130. rear delts (7 replies)
  131. Leg problem... Sore joints. Need Advice: (11 replies)
  132. Proper Squat Form?? (9 replies)
  133. why thumb over or under (5 replies)
  134. Get ripped maintain weight (6 replies)
  135. whats the best time to train? (5 replies)
  136. my back workout (7 replies)
  137. Cycling glutamine (37 replies)
  138. chins overhand or underhand (11 replies)
  139. Sick of it all....Traps? (13 replies)
  140. legs/back (3 replies)
  141. Cardio with Eliptical Traininer/knees (1 replies)
  142. Steak (6 replies)
  143. 2 questions (3 replies)
  144. Cycling creatine (4 replies)
  145. Beginner Tip (Example Workout Routine) (4 replies)
  146. 4-day split? (3 replies)
  147. inner tris (4 replies)
  148. bicep wideness? (8 replies)
  149. ..Stretch marks??? (7 replies)
  150. Wrist Rehab (1 replies)
  151. Critique my split (2 replies)
  152. Tryna lose weight (5 replies)
  153. Wider Lats? (14 replies)
  154. Dip/Pullup Belt? (1 replies)
  155. Work out in morning or at night?? (7 replies)
  156. cardio (1 replies)
  157. Strength (2 replies)
  158. question about my workout (3 replies)
  159. Changing my actual frame size (7 replies)
  160. deadlift opsing grip or normal (3 replies)
  161. possible overtraining, please critique (4 replies)
  162. need 20's (2 replies)
  163. workout routine (4 replies)
  164. "False grip" or not (1 replies)
  165. 315 Bench (10 replies)
  166. workout order (6 replies)
  167. Need help with motivation (2 replies)
  168. This month's Felx HUGE routine??? (0 replies)
  169. personal trainer (3 replies)
  170. Best fat burning supplement. (18 replies)
  171. Ulnar Nerve Impingement? (1 replies)
  172. Muscles 2x per week (2 replies)
  173. Hurt my back today, looking for advice (8 replies)
  174. Dislocates Shoulder, still okay to use biceps?? (11 replies)
  175. Need Help From All Help!!!! (3 replies)
  176. help pit (0 replies)
  177. Anyone have a herniated disk? (4 replies)
  178. Grip Training?? (6 replies)
  179. si there such a thing as too much cardio??? (9 replies)
  180. Deadlifts (1 replies)
  181. Shins full of Sh!t (7 replies)
  182. another stupid cardio question (6 replies)
  183. wanna lose fat doing cardio but not muscle. what should i do? (13 replies)
  184. sick... (4 replies)
  185. starting back (2 replies)
  186. my left tricep is alot weaker than my right. How can i get my left tricep caught up? (10 replies)
  187. I Need A New Workout Plan (1 replies)
  188. Hack Squat problems (9 replies)
  189. no soreness after workout=no gain?? (4 replies)
  190. Leg Soreness issue plz help (1 replies)
  191. Need some help w/lateral head of tricep (1 replies)
  192. Pain when making a fist... ?? (9 replies)
  193. neck workout (5 replies)
  194. what system do you train? (1 replies)
  195. Need AB advice (4 replies)
  196. cardio: running compared to walking (5 replies)
  197. Workout breaks...... (12 replies)
  198. Do lifing straps help a lot? (8 replies)
  199. Beginning questions.... (3 replies)
  200. Question about Doggcrap training? (2 replies)
  201. gaining weight, and keeping abs (8 replies)
  202. Swimming as a source of cardio?!?!? (12 replies)
  203. workout suggestions on the juice?... (1 replies)
  204. Bench ?? (13 replies)
  205. 2 questions... (6 replies)
  206. calling out on bdtr !!! (30 replies)
  207. exercise and set question ? (0 replies)
  208. my achilles hurts... (1 replies)
  209. Hit A Plateau (9 replies)
  210. shoulder pain (10 replies)
  211. My chest won't grow! (5 replies)
  212. Big Back (2 replies)
  213. ..the strangest thing happened to me this morning... (5 replies)
  214. Can't lift for awhile...now what do I do about diet and workout??? (2 replies)
  215. Injury: How long to take off?? Or do I just go at it with less intensity?? (1 replies)
  216. am i over training? (15 replies)
  217. please critique chest routine (2 replies)
  218. Weighted Dips for triceps - What weight can you do? (15 replies)
  219. chest "cleavage" (2 replies)
  220. Smith Machine Equation (7 replies)
  221. Triceps/Biceps? (6 replies)
  222. New Routine (10 replies)
  223. Squatting with the Manta Ray? (15 replies)
  224. Stuck on........(Chest) (9 replies)
  225. shoulder help needed. (4 replies)
  226. lifting = addicting.......... (5 replies)
  227. Best way to work outer pecs?? (15 replies)
  228. looking for some good (traps) workouts (15 replies)
  229. Abs Routine (4 replies)
  230. circuit training (8 replies)
  231. Need Help With Chest!!! ??? (10 replies)
  232. Cardio question plz check it out. (2 replies)
  233. Why are my arms so small...... (19 replies)
  234. Anyone into Wrestling, Aikido, Hapkido, Grappling??? (3 replies)
  235. Lets stir things up (88 replies)
  236. Grip / Forearms (21 replies)
  237. Work traps on back day or shoulder day (14 replies)
  238. Chest problem's (5 replies)
  239. training each muscle twice a week when on roids (1 replies)
  240. my workout routine (2 replies)
  241. my chest workout (1 replies)
  242. What do u think of this routine? (4 replies)
  243. Whats some good MUSIC to listen to (6 replies)
  244. never happened b4 (5 replies)
  245. question with stiff legged deads (5 replies)
  246. cutting workouts (2 replies)
  247. workout website (2 replies)
  248. should i change my program (4 replies)
  249. Walking Lunges (16 replies)
  250. Split advice for starting a cycle (2 replies)
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